| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/13/2017 |
Run |
CG8 - Chemin Le Fort |
Average |
5.5 mi |
37:16 |
6:46 |
 |
| 6/10/2017 |
Run |
CG8 - Naville |
Average |
5.6 mi |
36:56 |
6:40 |
|
| 3/12/2016 |
Run |
Amsterdam |
Average |
10.2 mi |
1:03:54 |
6:16 |
|
| 3/11/2016 |
Run |
Amsterdam |
Average |
8.1 mi |
50:36 |
6:15 |
|
| 3/6/2016 |
Run |
|
Average |
2.5 mi |
|
|
|
| 3/5/2016 |
Run |
|
Average |
4.3 mi |
28:20 |
6:40 |
|
| 3/4/2016 |
Run |
|
Average |
6.3 mi |
41:20 |
6:34 |
|
| 3/3/2016 |
Run |
|
Tempo |
10.3 mi |
1:01:45 |
6:00 |
|
| 2/28/2016 |
Run |
|
Long |
17.0 mi |
1:49:11 |
6:26 |
|
| 2/26/2016 |
Run |
25.2.16 MMR |
Fartlek |
12.0 mi |
1:09:56 |
5:50 |
|
| 2/25/2016 |
Run |
25.2.16 MMR |
Average |
11.0 mi |
1:11:17 |
6:29 |
|
| 2/24/2016 |
Run |
Gavi III |
Average |
9.2 mi |
1:00:15 |
6:33 |
|
| 2/23/2016 |
Run |
23.2.16 MMR |
Tempo |
13.5 mi |
1:17:27 |
5:45 |
|
| 2/22/2016 |
Run |
|
Average |
5.3 mi |
35:06 |
6:38 |
|
| 2/21/2016 |
Run |
Troinex-Veyrier-Puplinge-Vandeouvres |
Long |
20.2 mi |
2:14:41 |
6:42 |
|
| 2/19/2016 |
Run |
19.2.16 MMR |
Fartlek |
12.0 mi |
1:07:43 |
5:39 |
|
| 2/18/2016 |
Run |
18.2.16 MMR |
Average |
10.5 mi |
1:07:41 |
6:27 |
|
| 2/17/2016 |
Run |
Gavi VIII |
Average |
8.1 mi |
51:40 |
6:26 |
|
| 2/16/2016 |
Run |
16.2.16 MMR |
Tempo |
12.5 mi |
1:12:21 |
5:48 |
|
| 2/14/2016 |
Run |
14.2.16 MMR |
Long |
18.5 mi |
1:52:17 |
6:05 |
|
| 2/10/2016 |
Run |
10.2.16 MMR |
Tempo |
11.5 mi |
1:06:46 |
5:49 |
|
| 2/8/2016 |
Run |
8.2.16 MMR |
Long |
17.2 mi |
1:51:28 |
6:29 |
|
| 2/6/2016 |
Run |
6.2.16 MMR |
Average |
9.0 mi |
57:48 |
6:26 |
|
| 1/28/2016 |
Run |
28.1.16 MMR |
Average |
10.0 mi |
1:03:03 |
6:19 |
|
| 1/26/2016 |
Run |
26.1.16 MMR |
Fartlek |
11.5 mi |
1:06:23 |
5:48 |
|
| 1/21/2016 |
Run |
|
Average |
9.1 mi |
56:48 |
6:17 |
|
| 1/18/2016 |
Run |
Gavi V |
Average |
6.0 mi |
38:44 |
6:28 |
|
| 1/5/2016 |
Run |
5.1.16 MMR |
Tempo |
9.2 mi |
54:16 |
5:56 |
|