| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/10/2004 |
Run |
Papa Johns 10 miler |
Race |
10.0 mi |
1:18:57 |
7:54 |
 |
| 4/24/2004 |
Run |
Derby Mini |
Race |
13.1 mi |
1:52:16 |
8:35 |
|
| 4/30/2005 |
Run |
Old Derby Marathon (including West End) |
Race |
26.2 mi |
4:34:19 |
10:29 |
|
| 3/25/2006 |
Run |
Rodes City Run |
Race |
10.0 km |
48:48 |
7:52 |
|
| 9/2/2006 |
Run |
Winchester Pioneer festival 5k |
Race |
5.0 km |
22:20 |
7:12 |
|
| 10/30/2006 |
Run |
Bernheim 5 miler |
Race |
5.0 mi |
38:24 |
7:41 |
|
| 12/2/2006 |
Run |
Memphis Marathon |
Race |
26.2 mi |
4:13:00 |
9:40 |
|
| 9/1/2007 |
Run |
Random Route |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 9/4/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 9/6/2007 |
Run |
Treadmill |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 9/8/2007 |
Run |
Random Route |
Long |
9.0 mi |
1:28:00 |
9:47 |
|
| 9/10/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 9/11/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/13/2007 |
Run |
Random Route |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 9/15/2007 |
Run |
10 mile |
Medium-Long |
10.0 mi |
1:34:00 |
9:24 |
|
| 9/17/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 9/19/2007 |
Run |
Treadmill |
Interval |
5.0 mi |
44:00 |
8:48 |
|
| 9/20/2007 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 9/24/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
44:30 |
8:54 |
|
| 9/25/2007 |
Bike |
Random Route |
Easy |
8.3 mi |
30:00 |
3:39 |
|
| 9/26/2007 |
Run |
Treadmill |
Tempo |
5.0 mi |
42:00 |
8:24 |
|
| 9/26/2007 |
Run |
Treadmill |
Tempo |
2.0 mi |
16:00 |
8:00 |
|
| 9/26/2007 |
Weights |
|
|
|
|
|
|
| 9/27/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 9/29/2007 |
Run |
Lake 10 miler |
Medium-Long |
10.0 mi |
1:38:00 |
9:48 |
|
| 10/1/2007 |
Bike |
Random Route |
Easy |
8.4 mi |
30:00 |
3:35 |
|
| 10/2/2007 |
Run |
Random Route |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 10/3/2007 |
Run |
Random Route |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 10/4/2007 |
Run |
Treadmill |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 10/5/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 10/5/2007 |
Weights |
|
|
|
|
|
|
| 10/6/2007 |
Run |
Random Route |
Easy |
8.2 mi |
1:18:00 |
9:31 |
|
| 10/8/2007 |
Run |
Treadmill |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 10/9/2007 |
Run |
Treadmill |
Easy |
8.0 mi |
1:12:00 |
9:00 |
|
| 10/10/2007 |
Run |
Treadmill |
Tempo |
4.0 mi |
32:00 |
8:00 |
|
| 10/14/2007 |
Run |
Random Route |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 10/23/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 10/24/2007 |
Run |
Treadmill |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 10/25/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 10/27/2007 |
Run |
Bernheim 5 miler |
Race |
5.0 mi |
40:37 |
8:08 |
|
| 10/29/2007 |
Run |
Treadmill |
Easy |
2.6 mi |
23:30 |
9:03 |
|
| 10/30/2007 |
Run |
Random Route |
Tempo |
5.0 mi |
42:15 |
8:27 |
|
| 11/1/2007 |
Run |
Treadmill |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 11/3/2007 |
Hiking |
|
Default |
1.5 mi |
45:00 |
30:00 |
|
| 11/4/2007 |
Run |
Random Route |
Medium-Long |
12.0 mi |
1:50:27 |
9:13 |
|
| 11/5/2007 |
Run |
Random Route |
Easy |
3.2 mi |
27:44 |
8:40 |
|
| 11/7/2007 |
Run |
Treadmill |
Interval |
4.0 mi |
35:00 |
8:45 |
|
| 11/8/2007 |
Weights |
|
|
|
|
|
|
| 11/9/2007 |
Run |
Treadmill |
Tempo |
5.0 mi |
39:55 |
7:59 |
|
| 11/10/2007 |
Run |
Random Route |
Easy |
8.1 mi |
1:11:57 |
8:53 |
|
| 11/12/2007 |
Run |
Random Route |
Easy |
7.2 mi |
1:02:00 |
8:37 |
|
| 11/15/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 11/16/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 11/17/2007 |
Run |
Random Route |
Medium-Long |
12.0 mi |
1:45:32 |
8:48 |
|
| 11/19/2007 |
Run |
Treadmill |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 11/20/2007 |
Run |
Random Route |
Easy |
7.0 mi |
59:15 |
8:28 |
|
| 11/21/2007 |
Run |
Treadmill |
Easy |
6.0 mi |
53:34 |
8:56 |
|
| 11/26/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 11/26/2007 |
Run |
Treadmill |
Interval |
2.0 mi |
15:00 |
7:30 |
|
| 11/28/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 12/1/2007 |
Run |
Random Route |
Race |
13.1 mi |
1:56:03 |
8:52 |
|
| 12/4/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
44:27 |
8:54 |
|
| 12/5/2007 |
Weights |
|
|
|
|
|
|
| 12/6/2007 |
Run |
Treadmill |
Easy |
6.0 mi |
53:50 |
8:59 |
|
| 12/7/2007 |
Run |
Treadmill |
Tempo |
3.0 mi |
25:10 |
8:24 |
|
| 12/10/2007 |
Run |
Treadmill |
Easy |
6.0 mi |
53:35 |
8:56 |
|
| 12/11/2007 |
Run |
Random Route |
Easy |
7.0 mi |
1:01:15 |
8:45 |
|
| 12/12/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 12/14/2007 |
Run |
Treadmill |
Easy |
8.0 mi |
1:12:00 |
9:00 |
|
| 12/17/2007 |
Run |
Treadmill |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 12/18/2007 |
Run |
Home Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 12/19/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
35:12 |
8:48 |
|
| 12/19/2007 |
Run |
Treadmill |
Easy |
6.0 mi |
53:25 |
8:55 |
|
| 12/20/2007 |
Run |
Treadmill |
Easy |
6.0 mi |
52:30 |
8:45 |
|
| 12/22/2007 |
Run |
10 mile |
Easy |
10.0 mi |
1:27:33 |
8:46 |
|
| 12/26/2007 |
Run |
Random Route |
Easy |
4.5 mi |
39:33 |
8:54 |
|
| 12/26/2007 |
Run |
Treadmill |
Easy |
1.5 mi |
13:30 |
9:00 |
|
| 12/27/2007 |
Run |
Treadmill |
Easy |
8.0 mi |
1:17:00 |
9:38 |
|
| 12/27/2007 |
Run |
Random Route |
Easy |
4.1 mi |
35:05 |
8:39 |
|
| 12/28/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
35:55 |
8:59 |
|
| 12/30/2007 |
Run |
Random Route |
Easy |
12.0 mi |
1:53:28 |
9:28 |
|
| 1/1/2008 |
Run |
Random Route |
Race |
10.0 mi |
1:26:54 |
8:42 |
|
| 1/2/2008 |
Weights |
|
|
|
|
|
|
| 1/3/2008 |
Run |
Treadmill |
Easy |
9.0 mi |
1:21:00 |
9:00 |
|
| 1/5/2008 |
Run |
Random Route |
Long |
16.5 mi |
2:36:48 |
9:31 |
|
| 1/7/2008 |
Run |
Random Route |
Easy |
5.7 mi |
48:52 |
8:35 |
|
| 1/7/2008 |
Run |
Treadmill |
Easy |
4.3 mi |
39:30 |
9:12 |
|
| 1/8/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 1/9/2008 |
Run |
Treadmill |
Easy |
2.9 mi |
26:00 |
8:58 |
|
| 1/9/2008 |
Run |
Treadmill |
Interval |
4.1 mi |
34:00 |
8:18 |
|
| 1/10/2008 |
Run |
Treadmill |
Tempo |
3.6 mi |
30:00 |
8:16 |
|
| 1/11/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
44:35 |
8:55 |
|
| 1/12/2008 |
Run |
Random Route |
Marathon Pace |
9.8 mi |
1:24:19 |
8:36 |
|
| 1/14/2008 |
Run |
Treadmill |
Easy |
6.8 mi |
1:00:00 |
8:50 |
|
| 1/15/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 1/15/2008 |
Run |
Treadmill |
Interval |
3.0 mi |
24:36 |
8:12 |
|
| 1/16/2008 |
Weights |
|
|
|
|
|
|
| 1/16/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
44:10 |
8:50 |
|
| 1/18/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 1/19/2008 |
Run |
Treadmill |
Medium-Long |
13.0 mi |
2:02:00 |
9:24 |
|