| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 6/30/2009 |
Run |
Port Royal |
Fartlek |
0.1 mi |
1:06 |
8:26 |
 |
| 4/18/2009 |
Run |
Plattsburgh |
Easy |
3.5 mi |
25:57 |
7:27 |
|
| 6/9/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 6/8/2009 |
Run |
Saint John Reversing Falls |
Recovery |
4.1 mi |
34:41 |
8:31 |
|
| 6/15/2009 |
Run |
Treadmill |
Tempo |
6.0 mi |
44:00 |
7:20 |
|
| 6/30/2009 |
Run |
Port Royal |
Fartlek |
6.3 mi |
47:53 |
7:39 |
|
| 5/5/2009 |
Run |
Park West Track |
Interval |
7.0 mi |
50:00 |
7:09 |
|
| 9/15/2009 |
Run |
Kearney Lake Road / Parkland |
Fartlek |
7.0 mi |
54:46 |
7:49 |
|
| 1/26/2010 |
Run |
Treadmill |
Interval |
7.4 mi |
1:00:00 |
8:10 |
|
| 6/26/2009 |
Run |
Kearney Lake Road / Parkland |
Tempo |
7.5 mi |
53:18 |
7:07 |
|
| 2/17/2009 |
Run |
|
Default |
8.0 mi |
1:02:32 |
7:49 |
|
| 7/9/2009 |
Run |
Kearney Lake Road / Parkland |
Tempo |
8.2 mi |
59:05 |
7:13 |
|
| 6/2/2009 |
Run |
Park West Track |
Interval |
8.3 mi |
59:04 |
7:10 |
|
| 9/9/2009 |
Run |
Kearney Lake Road / Parkland |
Interval |
8.3 mi |
1:02:07 |
7:32 |
|
| 9/17/2009 |
Run |
Kearney Lake Road / Parkland |
Easy |
8.4 mi |
1:03:40 |
7:37 |
|
| 5/25/2009 |
Run |
Park West Track |
Interval |
8.6 mi |
1:03:19 |
7:25 |
|
| 6/11/2009 |
Run |
Kearney Lake Road / Parkland |
Tempo |
9.0 mi |
1:05:56 |
7:20 |
|
| 7/14/2009 |
Run |
Kearney Lake Road / Parkland |
Tempo |
9.0 mi |
1:04:14 |
7:08 |
|
| 7/29/2009 |
Run |
Kearney Lake Road / Parkland |
Tempo |
9.0 mi |
1:05:35 |
7:17 |
|
| 8/11/2009 |
Run |
Kearney Lake Road / Parkland |
Interval |
9.0 mi |
1:09:20 |
7:42 |
|
| 9/1/2009 |
Run |
Kearney Lake Road / Parkland |
Tempo |
9.0 mi |
1:07:00 |
7:26 |
|
| 9/11/2009 |
Run |
Kearney Lake Road / Parkland |
Tempo |
9.0 mi |
1:05:50 |
7:17 |
|
| 4/3/2009 |
Run |
Kearney Lake Road / Parkland |
Tempo |
10.0 mi |
1:10:06 |
7:01 |
|
| 8/19/2009 |
Run |
Kearney Lake Road / Parkland |
Tempo |
10.0 mi |
1:10:58 |
7:06 |
|
| 7/17/2009 |
Run |
BLT Trail |
Tempo |
10.1 mi |
1:10:29 |
7:01 |
|
| 7/26/2009 |
Run |
BLT Trail |
Long |
19.5 mi |
2:36:24 |
8:02 |
|
| 4/20/2009 |
Run |
Boston Marathon |
Race |
26.2 mi |
3:13:33 |
7:24 |
|