| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 5/31/2011 |
Swim |
Fitzroy Pool |
Free Style |
1000.0 m |
20:00 |
20:00 |
 |
| 4/5/2011 |
Swim |
Fitzroy Pool |
Free Style |
2000.0 m |
40:00 |
20:00 |
|
| 1/1/2011 |
Swim |
Olivers hill swim |
Free Style |
2.5 km |
50:00 |
20:00 |
|
| 11/29/2010 |
Swim |
Pines pool |
Free Style |
1.5 km |
30:00 |
20:00 |
|
| 11/3/2010 |
Swim |
Pines pool |
Free Style |
3000.0 m |
1:00:00 |
20:00 |
|
| 11/1/2010 |
Swim |
Kings pool squad |
Free Style |
3.0 km |
1:00:00 |
20:00 |
|
| 10/25/2010 |
Swim |
Kings pool squad |
Free Style |
3.0 km |
1:00:00 |
20:00 |
|
| 10/4/2010 |
Swim |
Kings pool squad |
Free Style |
3000.0 m |
1:00:00 |
20:00 |
|
| 9/20/2010 |
Swim |
Kings pool squad |
Free Style |
3.5 km |
1:10:00 |
20:00 |
|
| 9/15/2010 |
Swim |
hawthorn pool |
Free Style |
1.5 km |
30:00 |
20:00 |
|
| 7/1/2010 |
Swim |
jubilee park pool |
Free Style |
2500.0 m |
50:00 |
20:00 |
|
| 6/16/2010 |
Swim |
jubilee park pool |
Free Style |
2000.0 m |
40:00 |
20:00 |
|
| 6/8/2010 |
Swim |
jubilee park pool |
Free Style |
2000.0 m |
40:00 |
20:00 |
|
| 4/23/2010 |
Swim |
Kings pool squad |
Free Style |
3000.0 m |
1:00:00 |
20:00 |
|
| 3/5/2010 |
Swim |
Kings pool squad |
Free Style |
3000.0 m |
1:00:00 |
20:00 |
|
| 3/1/2010 |
Swim |
Kings pool squad |
Free Style |
3000.0 m |
1:00:00 |
20:00 |
|
| 2/26/2010 |
Swim |
Kings pool squad |
Free Style |
3000.0 m |
1:00:00 |
20:00 |
|
| 2/22/2010 |
Swim |
Kings pool squad |
Free Style |
3000.0 m |
1:00:00 |
20:00 |
|
| 2/2/2010 |
Swim |
Pines pool |
Free Style |
1.5 km |
30:00 |
20:00 |
|
| 1/5/2010 |
Swim |
Pines pool |
Free Style |
1000.0 m |
20:00 |
20:00 |
|
| 12/21/2009 |
Swim |
Pines pool |
Free Style |
3.0 km |
1:00:00 |
20:00 |
|
| 12/5/2010 |
Swim |
Anaconda Lorne |
Race |
1.9 km |
37:49 |
19:55 |
|
| 7/8/2010 |
Swim |
Harold Holt Pool |
Free Style |
2800.0 m |
55:00 |
19:39 |
|
| 6/18/2010 |
Swim |
Kings pool squad |
Free Style |
4600.0 m |
1:30:00 |
19:34 |
|
| 8/30/2010 |
Swim |
Kings pool squad |
Free Style |
3.1 km |
1:00:00 |
19:22 |
|
| 6/25/2010 |
Swim |
Kings pool squad |
Free Style |
3100.0 m |
1:00:00 |
19:22 |
|
| 3/22/2010 |
Swim |
Kings pool squad |
Free Style |
3100.0 m |
1:00:00 |
19:22 |
|
| 3/8/2010 |
Swim |
Kings pool squad |
Free Style |
3100.0 m |
1:00:00 |
19:22 |
|
| 1/9/2010 |
Swim |
Carrum Beach |
Free Style |
1300.0 m |
25:00 |
19:14 |
|
| 9/4/2011 |
Swim |
jubilee park pool |
Free Style |
1.0 km |
18:55 |
18:55 |
|
| 1/13/2011 |
Swim |
Pines pool |
Free Style |
1.6 km |
30:00 |
18:45 |
|
| 12/15/2010 |
Swim |
hawthorn pool |
Free Style |
1600.0 m |
30:00 |
18:45 |
|
| 11/22/2010 |
Swim |
Pines pool |
Free Style |
1.6 km |
30:00 |
18:45 |
|
| 11/20/2010 |
Swim |
Carrum Beach |
Free Style |
1.6 km |
30:00 |
18:45 |
|
| 3/12/2010 |
Swim |
Kings pool squad |
Free Style |
3200.0 m |
1:00:00 |
18:45 |
|
| 12/4/2010 |
Swim |
Lorne |
Free Style |
1200.0 m |
22:00 |
18:20 |
|
| 1/25/2010 |
Swim |
Pines pool |
Free Style |
1200.0 m |
21:30 |
17:55 |
|
| 9/22/2011 |
Swim |
Don Tatnell pool |
Free Style |
3600.0 m |
1:04:00 |
17:47 |
|
| 11/6/2010 |
Swim |
Olivers hill swim |
Free Style |
2300.0 m |
40:00 |
17:24 |
|
| 12/6/2009 |
Swim |
Anaconda Lorne |
Race |
1.9 km |
32:00 |
16:51 |
|
| 3/16/2010 |
Swim |
Carrum Beach |
Free Style |
1200.0 m |
20:00 |
16:40 |
|
| 5/29/2011 |
Run |
Mountain Designs ARA |
Race |
11.0 km |
3:00:00 |
16:22 |
|
| 3/13/2010 |
Swim |
Carrum Beach |
Free Style |
800.0 m |
13:00 |
16:15 |
|
| 11/27/2010 |
Swim |
Club2club swim (Edithvale-Aspendale) |
Free Style |
1.5 km |
24:15 |
16:10 |
|
| 11/27/2010 |
Swim |
Club2club swim (Edithvale-Aspendale) |
Race |
1500.0 m |
24:15 |
16:10 |
|
| 11/26/2011 |
Swim |
Club2club swim (Edithvale-Aspendale) |
Free Style |
1.5 km |
22:30 |
15:00 |
|
| 1/23/2011 |
Swim |
Anderson Inlet swim |
Race |
1200.0 m |
15:15 |
12:43 |
|
| 4/13/2011 |
Run |
St Mary's Peak-Wipena |
Long |
13.0 km |
2:38:00 |
12:10 |
|
| 5/23/2011 |
Paddle |
patterson river |
River |
6.0 km |
1:00:00 |
10:00 |
|
| 2/16/2012 |
Paddle |
|
Bay-Calm |
6.4 km |
1:02:55 |
9:49 |
|
| 3/2/2012 |
Other |
|
Default |
3.1 km |
28:20 |
9:16 |
|
| 9/23/2010 |
Run |
Lysterield lake |
Hill |
6.7 km |
1:00:00 |
9:02 |
|
| 10/10/2010 |
Paddle |
Somers |
Bay-Calm |
7.0 km |
1:00:00 |
8:35 |
|
| 5/29/2011 |
Bike |
Mountain Designs ARA |
Race |
33.0 km |
4:40:00 |
8:30 |
|
| 1/4/2011 |
Paddle |
Keast park |
Bay-Choppy |
8.4 km |
1:10:00 |
8:20 |
|
| 3/17/2010 |
Run |
Patterson River High |
Easy |
2.4 km |
20:00 |
8:20 |
|
| 3/6/2012 |
Other |
|
Default |
4.1 km |
34:04 |
8:18 |
|
| 10/23/2010 |
Paddle |
Beaumaris blast |
Bay-Choppy |
5.0 km |
41:00 |
8:12 |
|
| 1/2/2010 |
Paddle |
Wave catching Carrum beach |
Bay-Choppy |
10.0 km |
1:20:00 |
8:00 |
|
| 10/23/2010 |
Paddle |
Beaumaris blast |
Bay-Choppy |
3.8 km |
30:00 |
7:54 |
|
| 2/2/2012 |
Other |
|
Default |
5.1 km |
40:22 |
7:53 |
|
| 12/6/2009 |
Run |
Anaconda Lorne |
Race |
15.0 km |
1:54:22 |
7:38 |
|
| 1/21/2010 |
Paddle |
Anderson Inlet-paddle |
River |
11.8 km |
1:30:00 |
7:38 |
|
| 9/10/2011 |
Paddle |
Beaumaris |
Race |
10.5 km |
1:20:00 |
7:38 |
|
| 8/7/2011 |
Paddle |
Carrum Beach |
Bay-Calm |
4.0 km |
30:00 |
7:30 |
|
| 1/22/2011 |
Paddle |
Anderson Inlet-paddle |
Race |
6.0 km |
45:00 |
7:30 |
|
| 10/31/2010 |
Paddle |
patterson river |
River |
8.0 km |
1:00:00 |
7:30 |
|
| 10/31/2010 |
Run |
Lysterfield |
Long |
10.0 km |
1:15:00 |
7:30 |
|
| 9/4/2010 |
Paddle |
patterson river + keast park |
Bay-Calm |
8.0 km |
1:00:00 |
7:30 |
|
| 8/5/2010 |
Paddle |
patterson river |
River |
6.0 km |
45:00 |
7:30 |
|
| 5/12/2010 |
Paddle |
patterson river |
River |
6.0 km |
45:00 |
7:30 |
|
| 5/2/2010 |
Bike |
HOME |
Trail ride |
16.0 km |
2:00:00 |
7:30 |
|
| 4/17/2010 |
Paddle |
patterson river |
River |
4.0 km |
30:00 |
7:30 |
|
| 3/24/2010 |
Paddle |
Carrum Beach |
Bay-Calm |
6.0 km |
45:00 |
7:30 |
|
| 3/4/2010 |
Paddle |
Carrum Beach |
Bay-Calm |
8.0 km |
1:00:00 |
7:30 |
|
| 2/27/2010 |
Paddle |
Wave catching Carrum beach |
Bay-Choppy |
8.0 km |
1:00:00 |
7:30 |
|
| 1/26/2010 |
Paddle |
Frankston - Carrum |
Bay-Calm |
8.0 km |
1:00:00 |
7:30 |
|
| 1/24/2010 |
Paddle |
Carrum Beach |
Bay-Calm |
4.0 km |
30:00 |
7:30 |
|
| 9/11/2010 |
Paddle |
Beaumaris |
Bay-Calm |
6.7 km |
50:00 |
7:28 |
|
| 12/30/2010 |
Paddle |
Mornington - Mordialloc |
Bay-Calm |
23.7 km |
2:56:00 |
7:26 |
|
| 12/6/2009 |
Paddle |
Anaconda Lorne |
Race |
13.0 km |
1:35:00 |
7:19 |
|
| 1/31/2010 |
Paddle |
Balnarring-Pt Leo return |
Bay-Choppy |
11.0 km |
1:20:00 |
7:17 |
|
| 5/29/2010 |
Paddle |
patterson river |
Bay-Calm |
10.4 km |
1:15:00 |
7:13 |
|
| 4/27/2010 |
Paddle |
patterson river |
River |
8.4 km |
1:00:00 |
7:12 |
|
| 4/2/2011 |
Paddle |
Keast park |
Bay-Choppy |
7.0 km |
50:00 |
7:09 |
|
| 7/5/2010 |
Paddle |
Anglesea |
Bay-Calm |
14.0 km |
1:40:00 |
7:09 |
|
| 2/7/2010 |
Paddle |
Carrum Beach |
Bay-Calm |
5.6 km |
40:00 |
7:09 |
|
| 1/7/2010 |
Paddle |
Paddle -river->seaford pier->river marker |
Bay-Calm |
11.3 km |
1:20:00 |
7:06 |
|
| 10/17/2010 |
Paddle |
patterson river |
River |
8.5 km |
1:00:00 |
7:04 |
|
| 7/24/2010 |
Paddle |
Frankston toward mt Eliza |
Bay-Calm |
8.5 km |
1:00:00 |
7:04 |
|
| 4/4/2010 |
Paddle |
Carrum - seaford pier |
Bay-Calm |
8.5 km |
1:00:00 |
7:04 |
|
| 4/2/2010 |
Paddle |
Carrum Beach |
Bay-Choppy |
5.7 km |
40:00 |
7:02 |
|
| 10/28/2009 |
Paddle |
Sandridge Crit. Race |
River |
7.0 km |
49:03 |
7:01 |
|
| 4/20/2011 |
Run |
Tanunda |
Easy |
5.0 km |
35:00 |
7:00 |
|
| 5/27/2010 |
Paddle |
patterson river |
River |
5.0 km |
35:00 |
7:00 |
|
| 2/24/2010 |
Paddle |
Sandridge Crit. Race |
Race |
7.0 km |
48:50 |
6:59 |
|
| 12/5/2010 |
Paddle |
Anaconda Lorne |
Race |
13.0 km |
1:30:33 |
6:58 |
|
| 4/10/2010 |
Paddle |
bay |
Bay-Choppy |
9.8 km |
1:08:00 |
6:57 |
|
| 5/12/2011 |
Paddle |
patterson river and wave catching |
Bay-Choppy |
6.5 km |
45:00 |
6:56 |
|
| 11/4/2010 |
Paddle |
patterson river + keast park |
Bay-Calm |
6.5 km |
45:00 |
6:56 |
|