| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/13/2011 |
Bike |
moorooduc return |
Long |
58.0 km |
2:07:00 |
2:12 |
 |
| 3/12/2011 |
Paddle |
Beaumaris blast |
Race |
10.5 km |
1:01:22 |
5:51 |
|
| 2/24/2011 |
Run |
Nicoles loop |
Tempo |
4.0 km |
19:23 |
4:51 |
|
| 2/13/2011 |
Run |
7km home - patto river |
Easy |
7.0 km |
42:33 |
6:05 |
|
| 2/12/2011 |
Run |
10km - home - bicentenial park |
Fartlek |
10.1 km |
50:00 |
4:56 |
|
| 2/12/2011 |
Paddle |
Beaumaris blast |
Bay-Choppy |
10.0 km |
1:08:00 |
6:48 |
|
| 2/5/2011 |
Run |
15.4-River-Thames Prom-Eel race and canal route |
Long |
15.4 km |
1:22:49 |
5:23 |
|
| 2/2/2011 |
Run |
7km home - patto river |
Easy |
7.0 km |
40:00 |
5:43 |
|
| 2/1/2011 |
Run |
Toora hill loop |
Hill |
8.8 km |
49:53 |
5:43 |
|
| 1/29/2011 |
Run |
Waratah Bay |
Long |
10.0 km |
1:00:00 |
6:00 |
|
| 1/28/2011 |
Run |
Patterson River loop |
Easy |
6.0 km |
31:00 |
5:10 |
|
| 1/27/2011 |
Swim |
Pines pool |
Free Style |
2.3 km |
1:00:00 |
26:06 |
|
| 1/26/2011 |
Bike |
HOME |
Wind trainer |
20.0 km |
45:00 |
2:15 |
|
| 1/26/2011 |
Run |
9.3km Home - river + pony club |
Long |
9.3 km |
51:29 |
5:33 |
|
| 1/25/2011 |
Paddle |
Carrum Frankston return |
Bay-Calm |
14.7 km |
1:41:00 |
6:53 |
|
| 1/25/2011 |
Bike |
HOME |
Wind trainer |
33.0 km |
1:15:00 |
2:17 |
|
| 1/23/2011 |
Swim |
Anderson Inlet swim |
Race |
1200.0 m |
15:15 |
12:43 |
|
| 1/22/2011 |
Paddle |
Anderson Inlet-paddle |
Race |
6.0 km |
45:00 |
7:30 |
|
| 1/22/2011 |
Run |
Inverloch surf and sand run |
Race |
10.0 km |
43:45 |
4:23 |
|
| 1/21/2011 |
Swim |
Pines pool |
Free Style |
1300.0 m |
40:00 |
30:47 |
|
| 1/20/2011 |
Run |
Canal route |
Tempo |
4.5 km |
22:12 |
4:58 |
|
| 1/20/2011 |
Bike |
HOME |
Wind trainer |
12.5 km |
30:00 |
2:24 |
|
| 1/18/2011 |
Paddle |
Keast park |
Bay-Choppy |
10.0 km |
1:00:00 |
6:00 |
|
| 1/18/2011 |
Swim |
Pines pool |
Free Style |
2100.0 m |
45:00 |
21:26 |
|
| 1/15/2011 |
Paddle |
Beaumaris blast |
Race |
10.5 km |
1:01:00 |
5:49 |
|
| 1/14/2011 |
Bike |
HOME |
Wind trainer |
30.0 km |
1:00:00 |
2:00 |
|
| 1/13/2011 |
Run |
6km Home-River bridge route |
Tempo |
6.0 km |
28:30 |
4:45 |
|
| 1/13/2011 |
Swim |
Pines pool |
Free Style |
1.6 km |
30:00 |
18:45 |
|
| 1/11/2011 |
Run |
Home-river and return |
Tempo |
6.9 km |
36:33 |
5:18 |
|
| 1/9/2011 |
Bike |
Mt Eliza two hills |
Hill |
35.2 km |
1:20:00 |
2:17 |
|
| 1/8/2011 |
Swim |
Olivers hill swim |
Free Style |
1500.0 m |
36:00 |
24:00 |
|
| 1/6/2011 |
Bike |
Lysterfield |
Trail ride |
17.9 km |
1:29:41 |
5:02 |
|
| 1/5/2011 |
Bike |
HOME |
Wind trainer |
6.0 km |
15:00 |
2:30 |
|
| 1/4/2011 |
Paddle |
Keast park |
Bay-Choppy |
8.4 km |
1:10:00 |
8:20 |
|
| 1/3/2011 |
Run |
Home-river and return |
Fartlek |
6.9 km |
36:21 |
5:16 |
|
| 1/2/2011 |
Bike |
Red Hill |
Trail ride |
25.0 km |
2:00:00 |
4:48 |
|
| 1/1/2011 |
Swim |
Olivers hill swim |
Free Style |
2.5 km |
50:00 |
20:00 |
|
| 12/31/2010 |
Run |
Home-Bicentenial park |
Easy |
5.9 km |
32:00 |
5:29 |
|
| 12/30/2010 |
Paddle |
Mornington - Mordialloc |
Bay-Calm |
23.7 km |
2:56:00 |
7:26 |
|
| 12/29/2010 |
Swim |
Pines pool |
Free Style |
2.2 km |
45:00 |
20:28 |
|
| 12/27/2010 |
Bike |
Mt Eliza |
Hill |
20.0 km |
50:00 |
2:30 |
|
| 12/24/2010 |
Paddle |
Frankston - Carrum |
Bay-Calm |
14.2 km |
1:31:21 |
6:26 |
|
| 12/22/2010 |
Paddle |
Keast park |
Bay-Calm |
4.5 km |
30:00 |
6:40 |
|
| 12/15/2010 |
Swim |
hawthorn pool |
Free Style |
1600.0 m |
30:00 |
18:45 |
|
| 12/14/2010 |
Swim |
hawthorn pool |
Free Style |
1.0 km |
20:00:00 |
20:00:00 |
|
| 12/12/2010 |
Run |
Patterson River loop |
Easy |
6.0 km |
32:00 |
5:20 |
|
| 12/5/2010 |
Run |
Anaconda Lorne |
Race |
15.0 km |
1:43:26 |
6:54 |
|
| 12/5/2010 |
Paddle |
Anaconda Lorne |
Race |
13.0 km |
1:30:33 |
6:58 |
|
| 12/5/2010 |
Swim |
Anaconda Lorne |
Race |
1.9 km |
37:49 |
19:55 |
|
| 12/5/2010 |
Bike |
Anaconda Lorne |
Race |
24.0 km |
1:45:41 |
4:25 |
|
| 12/4/2010 |
Swim |
Lorne |
Free Style |
1200.0 m |
22:00 |
18:20 |
|
| 12/2/2010 |
Paddle |
Keast park |
Bay-Calm |
4.5 km |
30:00 |
6:40 |
|
| 12/1/2010 |
Bike |
patterson river |
Trail ride |
5.0 km |
20:00 |
4:00 |
|
| 11/30/2010 |
Run |
Nicoles loop |
Tempo |
4.0 km |
20:00 |
5:00 |
|
| 11/29/2010 |
Swim |
Pines pool |
Free Style |
1.5 km |
30:00 |
20:00 |
|
| 11/28/2010 |
Bike |
Railway Parade |
Interval |
16.0 km |
30:00 |
1:53 |
|
| 11/28/2010 |
Paddle |
Keast park |
Bay-Choppy |
9.0 km |
1:00:00 |
6:40 |
|
| 11/27/2010 |
Run |
Patterson River loop |
Tempo |
6.0 km |
28:53 |
4:49 |
|
| 11/27/2010 |
Swim |
Club2club swim (Edithvale-Aspendale) |
Race |
1500.0 m |
24:15 |
16:10 |
|
| 11/27/2010 |
Swim |
Club2club swim (Edithvale-Aspendale) |
Free Style |
1.5 km |
24:15 |
16:10 |
|
| 11/26/2010 |
Bike |
HOME |
Wind trainer |
17.0 km |
40:00 |
2:22 |
|
| 11/25/2010 |
Run |
McMahon Point Sydney |
Long |
10.0 km |
1:00:00 |
6:00 |
|
| 11/22/2010 |
Swim |
Pines pool |
Free Style |
1.6 km |
30:00 |
18:45 |
|
| 11/21/2010 |
Bike |
Red Hill |
Trail ride |
28.0 km |
1:45:00 |
3:45 |
|
| 11/21/2010 |
Run |
Red Hill |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 11/20/2010 |
Swim |
Carrum Beach |
Free Style |
1.6 km |
30:00 |
18:45 |
|
| 11/20/2010 |
Paddle |
Beaumaris blast |
Race |
10.5 km |
1:01:22 |
5:51 |
|
| 11/19/2010 |
Bike |
patterson river |
Trail ride |
5.0 km |
20:00 |
4:00 |
|
| 11/10/2010 |
Paddle |
river and bay |
Bay-Choppy |
9.0 km |
1:00:00 |
6:40 |
|
| 11/10/2010 |
Run |
Seaford primary |
Tempo |
4.5 km |
21:50 |
4:52 |
|
| 11/7/2010 |
Run |
10.3 km- Austin Road |
Long |
10.3 km |
56:45 |
5:31 |
|
| 11/7/2010 |
Bike |
Lysterfield |
Trail ride |
20.0 km |
2:00:00 |
6:00 |
|
| 11/6/2010 |
Swim |
Olivers hill swim |
Free Style |
2300.0 m |
40:00 |
17:24 |
|
| 11/6/2010 |
Paddle |
Beaumaris blast |
Race |
10.0 km |
59:50 |
5:59 |
|
| 11/4/2010 |
Paddle |
patterson river + keast park |
Bay-Calm |
6.5 km |
45:00 |
6:56 |
|
| 11/3/2010 |
Run |
Nicoles loop |
Easy |
4.0 km |
22:30 |
5:38 |
|
| 11/3/2010 |
Swim |
Pines pool |
Free Style |
3000.0 m |
1:00:00 |
20:00 |
|
| 11/2/2010 |
Bike |
HOME |
Wind trainer |
30.0 km |
1:00:00 |
2:00 |
|
| 11/1/2010 |
Swim |
Kings pool squad |
Free Style |
3.0 km |
1:00:00 |
20:00 |
|
| 10/31/2010 |
Paddle |
patterson river |
River |
8.0 km |
1:00:00 |
7:30 |
|
| 10/31/2010 |
Run |
Lysterfield |
Long |
10.0 km |
1:15:00 |
7:30 |
|
| 10/31/2010 |
Bike |
Lysterfield |
Trail ride |
25.0 km |
1:30:00 |
3:36 |
|
| 10/30/2010 |
Paddle |
patterson river |
River |
7.0 km |
45:00 |
6:26 |
|
| 10/28/2010 |
Run |
15.7 beach trail + kananook |
Long |
15.7 km |
1:29:28 |
5:42 |
|
| 10/26/2010 |
Bike |
ONE20 Bertie St. |
Long |
38.6 km |
1:30:00 |
2:21 |
|
| 10/26/2010 |
Bike |
ONE20 Bertie St. |
Long |
38.6 km |
1:30:00 |
2:21 |
|
| 10/25/2010 |
Swim |
Kings pool squad |
Free Style |
3.0 km |
1:00:00 |
20:00 |
|
| 10/24/2010 |
Bike |
HOME |
Wind trainer |
14.0 km |
30:00 |
2:09 |
|
| 10/24/2010 |
Run |
Home-river and return |
Fartlek |
6.9 km |
35:25 |
5:08 |
|
| 10/23/2010 |
Paddle |
Beaumaris blast |
Bay-Choppy |
5.0 km |
41:00 |
8:12 |
|
| 10/23/2010 |
Paddle |
Beaumaris blast |
Bay-Choppy |
3.8 km |
30:00 |
7:54 |
|
| 10/22/2010 |
Run |
Seaford primary |
Easy |
4.5 km |
25:00 |
5:34 |
|
| 10/22/2010 |
Swim |
Carrum Beach |
Free Style |
400.0 m |
20:00 |
50:00 |
|
| 10/22/2010 |
Swim |
Don Tatnell pool |
Free Style |
2.8 km |
1:00:00 |
21:26 |
|
| 10/20/2010 |
Run |
8.86km-River, beach, station street, trails. |
Tempo |
8.9 km |
51:21 |
5:48 |
|
| 10/20/2010 |
Swim |
jubilee park pool |
Free Style |
3.5 km |
1:15:00 |
21:26 |
|
| 10/19/2010 |
Paddle |
patterson river |
River |
9.0 km |
1:00:00 |
6:40 |
|
| 10/18/2010 |
Bike |
HOME |
Wind trainer |
20.0 km |
45:00 |
2:15 |
|
| 10/18/2010 |
Swim |
Kings pool squad |
Free Style |
3.1 km |
1:05:00 |
20:59 |
|
| 10/17/2010 |
Run |
Home-river-Thames prom-carrum shops |
Long |
11.4 km |
1:01:42 |
5:26 |
|