| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 9/27/2010 |
Swim |
Kings pool squad |
Free Style |
4.5 km |
1:40:00 |
22:14 |
 |
| 10/5/2010 |
Run |
Canal route |
Easy |
4.5 km |
25:00 |
5:34 |
|
| 10/22/2010 |
Run |
Seaford primary |
Easy |
4.5 km |
25:00 |
5:34 |
|
| 11/10/2010 |
Run |
Seaford primary |
Tempo |
4.5 km |
21:50 |
4:52 |
|
| 12/2/2010 |
Paddle |
Keast park |
Bay-Calm |
4.5 km |
30:00 |
6:40 |
|
| 12/22/2010 |
Paddle |
Keast park |
Bay-Calm |
4.5 km |
30:00 |
6:40 |
|
| 5/28/2011 |
Paddle |
Carrum Beach |
Bay-Calm |
4.5 km |
30:00 |
6:40 |
|
| 10/5/2011 |
Swim |
jubilee park pool |
Free Style |
4.5 km |
1:45:00 |
23:20 |
|
| 6/18/2010 |
Swim |
Kings pool squad |
Free Style |
4600.0 m |
1:30:00 |
19:34 |
|
| 5/9/2011 |
Paddle |
patterson river |
Bay-Calm |
4.7 km |
30:00 |
6:23 |
|
| 8/10/2010 |
Run |
home - beach |
Fartlek |
4.9 km |
28:00 |
5:41 |
|
| 9/28/2010 |
Run |
Home-Legana Roundabout return-5km |
Easy |
5.0 km |
28:00 |
5:38 |
|
| 5/27/2010 |
Paddle |
patterson river |
River |
5.0 km |
35:00 |
7:00 |
|
| 6/11/2010 |
Swim |
Kings pool squad |
Free Style |
5000.0 m |
1:45:00 |
21:00 |
|
| 9/21/2010 |
Run |
5km Home river bridge return |
Fartlek |
5.0 km |
25:50 |
5:10 |
|
| 10/23/2010 |
Paddle |
Beaumaris blast |
Bay-Choppy |
5.0 km |
41:00 |
8:12 |
|
| 11/19/2010 |
Bike |
patterson river |
Trail ride |
5.0 km |
20:00 |
4:00 |
|
| 11/21/2010 |
Run |
Red Hill |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 12/1/2010 |
Bike |
patterson river |
Trail ride |
5.0 km |
20:00 |
4:00 |
|
| 4/20/2011 |
Run |
Tanunda |
Easy |
5.0 km |
35:00 |
7:00 |
|
| 2/2/2012 |
Other |
|
Default |
5.1 km |
40:22 |
7:53 |
|
| 3/30/2010 |
Run |
Bright |
Easy |
5.3 km |
29:30 |
5:38 |
|
| 4/19/2010 |
Run |
Home - river Aldi |
Tempo |
5.3 km |
30:00 |
5:43 |
|
| 4/7/2010 |
Paddle |
patterson river |
River |
5.4 km |
35:00 |
6:30 |
|
| 8/3/2010 |
Run |
short river loop |
Easy |
5.5 km |
33:18 |
6:04 |
|
| 1/21/2010 |
Run |
inverloch |
Tempo |
5.6 km |
35:00 |
6:18 |
|
| 2/7/2010 |
Paddle |
Carrum Beach |
Bay-Calm |
5.6 km |
40:00 |
7:09 |
|
| 3/31/2011 |
Run |
Rokeby - Fitzroy pool - 5.6km |
Fartlek |
5.6 km |
30:00 |
5:20 |
|
| 4/2/2010 |
Paddle |
Carrum Beach |
Bay-Choppy |
5.7 km |
40:00 |
7:02 |
|
| 7/6/2010 |
Run |
Anglesea |
Easy |
5.8 km |
35:00 |
6:03 |
|
| 4/12/2011 |
Run |
Wilpena solar run |
Easy |
5.8 km |
30:00 |
5:11 |
|
| 12/31/2010 |
Run |
Home-Bicentenial park |
Easy |
5.9 km |
32:00 |
5:29 |
|
| 1/11/2010 |
Run |
Patterson River loop |
Tempo |
6.0 km |
31:30 |
5:15 |
|
| 2/1/2010 |
Run |
Patterson River loop |
Hill |
6.0 km |
35:00 |
5:50 |
|
| 2/20/2010 |
Run |
Patterson River loop |
Tempo |
6.0 km |
35:00 |
5:50 |
|
| 3/24/2010 |
Paddle |
Carrum Beach |
Bay-Calm |
6.0 km |
45:00 |
7:30 |
|
| 4/2/2010 |
Bike |
Patterson River loop |
Easy |
6.0 km |
20:00 |
3:20 |
|
| 5/12/2010 |
Paddle |
patterson river |
River |
6.0 km |
45:00 |
7:30 |
|
| 5/23/2010 |
Run |
Tri x duathlon |
Race |
6.0 km |
29:30 |
4:55 |
|
| 6/13/2010 |
Run |
Patterson River loop |
Tempo |
6.0 km |
28:32 |
4:46 |
|
| 8/3/2010 |
Paddle |
patterson river |
River |
6.0 km |
40:00 |
6:40 |
|
| 8/5/2010 |
Paddle |
patterson river |
River |
6.0 km |
45:00 |
7:30 |
|
| 8/27/2010 |
Run |
Patterson River loop |
Tempo |
6.0 km |
28:53 |
4:49 |
|
| 9/23/2010 |
Paddle |
patterson river |
River |
6.0 km |
40:00 |
6:40 |
|
| 11/27/2010 |
Run |
Patterson River loop |
Tempo |
6.0 km |
28:53 |
4:49 |
|
| 12/12/2010 |
Run |
Patterson River loop |
Easy |
6.0 km |
32:00 |
5:20 |
|
| 1/5/2011 |
Bike |
HOME |
Wind trainer |
6.0 km |
15:00 |
2:30 |
|
| 1/13/2011 |
Run |
6km Home-River bridge route |
Tempo |
6.0 km |
28:30 |
4:45 |
|
| 1/22/2011 |
Paddle |
Anderson Inlet-paddle |
Race |
6.0 km |
45:00 |
7:30 |
|
| 1/28/2011 |
Run |
Patterson River loop |
Easy |
6.0 km |
31:00 |
5:10 |
|
| 4/4/2011 |
Run |
6km-Patto river and Launching Way |
Tempo |
6.0 km |
29:29 |
4:55 |
|
| 5/23/2011 |
Paddle |
patterson river |
River |
6.0 km |
1:00:00 |
10:00 |
|
| 8/31/2010 |
Paddle |
patterson river |
River |
6.3 km |
40:00 |
6:23 |
|
| 1/25/2010 |
Run |
Carrum -bridge loop |
Easy |
6.3 km |
35:27 |
5:38 |
|
| 4/7/2010 |
Run |
Home - river Aldi |
Long |
6.4 km |
35:30 |
5:35 |
|
| 2/16/2012 |
Paddle |
|
Bay-Calm |
6.4 km |
1:02:55 |
9:49 |
|
| 11/15/2009 |
Run |
Somers |
Tempo |
6.5 km |
35:00 |
5:24 |
|
| 3/21/2010 |
Paddle |
patterson river |
River |
6.5 km |
45:00 |
6:56 |
|
| 6/17/2010 |
Run |
Patterson River loop |
Easy |
6.5 km |
38:00 |
5:51 |
|
| 11/4/2010 |
Paddle |
patterson river + keast park |
Bay-Calm |
6.5 km |
45:00 |
6:56 |
|
| 5/12/2011 |
Paddle |
patterson river and wave catching |
Bay-Choppy |
6.5 km |
45:00 |
6:56 |
|
| 9/3/2010 |
Run |
patto-carrum-patto-home |
Fartlek |
6.6 km |
35:44 |
5:25 |
|
| 9/23/2010 |
Run |
Lysterield lake |
Hill |
6.7 km |
1:00:00 |
9:02 |
|
| 12/10/2011 |
Bike |
Patterson River loop |
Easy |
6.7 km |
20:27 |
3:04 |
|
| 9/11/2010 |
Paddle |
Beaumaris |
Bay-Calm |
6.7 km |
50:00 |
7:28 |
|
| 1/13/2010 |
Run |
Yarra Eltham |
Easy |
6.7 km |
36:00 |
5:21 |
|
| 5/8/2010 |
Run |
home parkway drv return |
Easy |
6.8 km |
45:00 |
6:40 |
|
| 5/5/2010 |
Run |
Home-river and return |
Fartlek |
6.9 km |
38:30 |
5:35 |
|
| 10/8/2010 |
Run |
Home-river and return |
Tempo |
6.9 km |
37:22 |
5:25 |
|
| 10/24/2010 |
Run |
Home-river and return |
Fartlek |
6.9 km |
35:25 |
5:08 |
|
| 1/3/2011 |
Run |
Home-river and return |
Fartlek |
6.9 km |
36:21 |
5:16 |
|
| 1/11/2011 |
Run |
Home-river and return |
Tempo |
6.9 km |
36:33 |
5:18 |
|
| 10/28/2009 |
Paddle |
Sandridge Crit. Race |
River |
7.0 km |
49:03 |
7:01 |
|
| 1/27/2010 |
Paddle |
Sandridge Crit. Race |
River |
7.0 km |
45:47 |
6:33 |
|
| 2/15/2010 |
Bike |
Patterson River loop |
Trail ride |
7.0 km |
20:00 |
2:52 |
|
| 2/24/2010 |
Paddle |
Sandridge Crit. Race |
Race |
7.0 km |
48:50 |
6:59 |
|
| 4/14/2010 |
Paddle |
patterson river |
River |
7.0 km |
45:00 |
6:26 |
|
| 5/2/2010 |
Paddle |
patterson river |
River |
7.0 km |
45:00 |
6:26 |
|
| 8/7/2010 |
Paddle |
Carrum-chelsea plus extra |
Bay-Calm |
7.0 km |
45:00 |
6:26 |
|
| 10/10/2010 |
Paddle |
Somers |
Bay-Calm |
7.0 km |
1:00:00 |
8:35 |
|
| 10/30/2010 |
Paddle |
patterson river |
River |
7.0 km |
45:00 |
6:26 |
|
| 2/2/2011 |
Run |
7km home - patto river |
Easy |
7.0 km |
40:00 |
5:43 |
|
| 2/13/2011 |
Run |
7km home - patto river |
Easy |
7.0 km |
42:33 |
6:05 |
|
| 3/14/2011 |
Run |
7km home - patto river |
Easy |
7.0 km |
39:09 |
5:36 |
|
| 4/2/2011 |
Paddle |
Keast park |
Bay-Choppy |
7.0 km |
50:00 |
7:09 |
|
| 4/7/2011 |
Run |
7km home - patto river |
Easy |
7.0 km |
38:50 |
5:33 |
|
| 5/15/2011 |
Run |
7km home - patto river |
Easy |
7.0 km |
39:20 |
5:38 |
|
| 4/14/2010 |
Run |
Patterson River loop + extra |
Long |
7.1 km |
40:00 |
5:41 |
|
| 2/8/2010 |
Run |
Patterson River loop + extra |
Easy |
7.3 km |
40:39 |
5:35 |
|
| 6/23/2010 |
Paddle |
Carrum-chelsea |
Bay-Calm |
7.3 km |
45:00 |
6:10 |
|
| 7/28/2010 |
Paddle |
Carrum Beach |
Bay-Calm |
7.5 km |
50:00 |
6:40 |
|
| 4/16/2011 |
Run |
Arkaroola |
Hill |
7.5 km |
45:00 |
6:00 |
|
| 5/17/2011 |
Paddle |
patterson river |
River |
7.5 km |
47:00 |
6:16 |
|
| 12/24/2011 |
Bike |
Patterson River loop + extra |
Default |
7.5 km |
28:34 |
3:49 |
|
| 1/26/2010 |
Paddle |
Frankston - Carrum |
Bay-Calm |
8.0 km |
1:00:00 |
7:30 |
|
| 2/27/2010 |
Paddle |
Wave catching Carrum beach |
Bay-Choppy |
8.0 km |
1:00:00 |
7:30 |
|
| 3/4/2010 |
Paddle |
Carrum Beach |
Bay-Calm |
8.0 km |
1:00:00 |
7:30 |
|
| 5/26/2010 |
Bike |
windtrainer |
Wind trainer |
8.0 km |
20:00 |
2:30 |
|
| 9/4/2010 |
Paddle |
patterson river + keast park |
Bay-Calm |
8.0 km |
1:00:00 |
7:30 |
|
| 10/31/2010 |
Paddle |
patterson river |
River |
8.0 km |
1:00:00 |
7:30 |
|