Workouts

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Date Activity Course Type Distance Duration ▲ Pace   9/15/2015 Run   Strides 1200.0 m     9/16/2015 Run   Easy 5.4 mi     9/16/2015 Run   Strides 2000.0 m     9/17/2015 Run   Strides 2000.0 m     9/17/2015 Run   Easy 5.8 mi     9/18/2015 Run   Easy 4.0 mi     11/9/2015 Run   Strides 800.0 m     11/10/2015 Run   Easy 0.5 mi     11/10/2015 Run   Strides 900.0 m     11/10/2015 Run   Cool down 2.0 mi     11/10/2015 Run   Warm Up 1.0 mi     11/10/2015 Run   Tempo 5.0 km     11/11/2015 Run   Strides 800.0 m     3/21/2016 Strength/Core   Plyos       3/21/2016 Run   Strides 1600.0 m     3/21/2016 Run   Interval 6000.0 m     3/22/2016 Strength/Core   Hurdle Walks       3/22/2016 Run   Strides 1600.0 m     3/23/2016 Run   Easy 5.0 mi     3/26/2016 Run   Hill 5.5 mi     3/28/2016 Strength/Core   Plyos       3/28/2016 Run   Strides 1600.0 m     3/28/2016 Run   Interval 6000.0 m     3/29/2016 Run   Strides 1600.0 m     3/30/2016 Run   Strides 1600.0 m     3/31/2016 Run   Easy 4800.0 m     3/31/2016 Run   Interval 2400.0 m     3/31/2016 Run   Cool down 2.0 mi     4/1/2016 Run   Strides 0.5 mi     4/2/2016 Strength/Core   Push Ups       4/4/2016 Run   Interval 6000.0 m     4/5/2016 Run   Easy 7.0 mi     4/5/2016 Strength/Core   Hurdle Walks       4/5/2016 Run   Strides 1.0 mi     4/6/2016 Strength/Core   Plyos       4/6/2016 Run   Interval 6.0 mi     4/6/2016 Run   Warm Up 1.0 mi     4/7/2016 Run   Strides 1.0 mi     4/7/2016 Strength/Core   Hurdle Walks       6/12/2016 Run   Warm Up 2.0 mi     6/12/2016 Strength/Core   Plyos       6/13/2016 Strength/Core   abs       6/13/2016 Strength/Core   Push Ups       6/14/2016 Strength/Core   Planks       6/15/2016 Strength/Core   Weights       6/16/2016 Strength/Core   BHR       6/19/2016 Strength/Core   abs       6/20/2016 Strength/Core   abs       6/20/2016 Strength/Core   Push Ups       6/21/2016 Strength/Core   abs       6/26/2016 Strength/Core   Push Ups       6/29/2016 Strength/Core   Push Ups       6/30/2016 Strength/Core   BHR       6/30/2016 Strength/Core   Planks       7/4/2016 Run   Cool down 3.0 mi     7/4/2016 Run   Warm Up 2.0 mi     7/5/2016 Strength/Core   Planks       7/5/2016 Strength/Core   Push Ups       7/14/2016 Run   Steady 8.0 mi     7/15/2016 Run   Easy 8.0 mi     7/18/2016 Strength/Core   abs       7/19/2016 Strength/Core   Push Ups       7/20/2016 Strength/Core   Push Ups       7/28/2016 Run   Hill 10.0 mi     7/29/2016 Run   Easy 5.0 mi     8/2/2016 Strength/Core   Push Ups       8/3/2016 Strength/Core   BHR       8/7/2016 Run   Easy 7.0 mi     8/8/2016 Strength/Core   Push Ups       8/11/2016 Strength/Core   Push Ups       8/15/2016 Strength/Core   Push Ups       8/17/2016 Strength/Core   Push Ups       8/19/2016 Strength/Core   Push Ups       8/21/2016 Strength/Core   Push Ups       8/22/2016 Run   Easy 8.0 mi     8/23/2016 Strength/Core   Push Ups       8/23/2016 Run   Warm Up 2.0 mi     8/23/2016 Run   Cool down 6.3 mi     8/24/2016 Strength/Core   abs       8/24/2016 Run   Easy 9.0 mi     8/24/2016 Run   Strides 840.0 m     8/25/2016 Run   Easy 11.0 mi     8/25/2016 Strength/Core   Push Ups       8/26/2016 Run   Easy 10.0 mi     8/27/2016 Strength/Core   abs       8/28/2016 Strength/Core   Push Ups       8/28/2016 Run   Easy 7.0 mi     8/30/2016 Run   Cool down 2.5 mi     8/30/2016 Run   Warm Up 2.5 mi     8/31/2016 Run   Easy 8.0 mi     9/1/2016 Run   Interval 900.0 m     9/1/2016 Run   Strides 600.0 m     9/5/2016 Run   Hill 11.0 mi     9/6/2016 Run   Interval 3.0 km     9/6/2016 Run   Warm Up 2.0 mi     9/6/2016 Run   Cool down 3.0 mi     9/6/2016 Run   Easy 2.2 mi     9/7/2016 Strength/Core   Weights       9/7/2016 Run   Easy 10.0 mi     9/9/2016 Run   Easy 10.0 mi