Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing B-Plus's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▼
Pace
7/9/2016
Run
Knee Knackering North Shore Trail Run
Race
30.0 mi
6:06:55
7:36
6/19/2016
Run
Baden Powell
Long
19.9 mi
5:16:24
9:54
6/5/2016
Run
Squamish 50 O-run
Long
26.2 mi
4:59:30
7:07
6/12/2016
Run
Baden Powell
Long
19.5 mi
4:06:32
7:51
7/18/2021
Bike
Default
101.0 km
3:56:46
2:21
7/4/2021
Bike
Default
91.4 km
3:50:35
2:32
6/26/2016
Run
Baden Powell
Medium-long
14.4 mi
3:40:12
9:31
7/11/2021
Bike
Default
72.3 km
3:29:47
2:55
6/26/2021
Bike
Default
84.8 km
3:22:46
2:24
6/19/2021
Bike
Default
76.8 km
3:19:47
2:37
10/12/2008
Run
Royal Victoria Marathon
Race
26.2 mi
3:18:43
4:43
7/25/2021
Bike
Default
70.6 km
3:13:46
2:45
5/29/2016
Run
Baden Powell
Medium-long
13.9 mi
3:13:30
8:41
8/2/2021
Bike
Galloping Goose
Default
36.5 km
3:11:36
5:15
3/22/2009
Run
Tokyo Marathon
Race
26.2 mi
3:08:47
4:29
6/5/2010
Run
Newport Marathon
Race
26.2 mi
3:06:44
4:26
7/31/2018
Hike
Default
5.3 mi
3:06:40
22:06
4/19/2010
Run
Boston Marathon
Race
26.2 mi
3:05:55
4:25
6/12/2021
Bike
Default
71.7 km
3:04:51
2:35
4/20/2015
Run
Boston Marathon
Race
26.2 mi
3:01:43
4:19
11/29/2015
Run
Baden Powell
Medium-long
14.7 mi
3:01:08
7:41
5/30/2021
Bike
Default
54.1 km
2:58:03
3:18
8/8/2015
Run
BCMC
Medium-long
15.0 mi
2:56:29
7:19
1/10/2009
Run
Random Route
Long
20.2 mi
2:55:54
5:25
10/13/2013
Run
Chicago Marathon
Race
26.2 mi
2:55:12
4:10
3/14/2010
Run
Long
21.0 mi
2:54:38
5:11
3/13/2016
Run
Vancouver West
Long
23.0 mi
2:54:26
4:43
5/22/2016
Run
Cypress
Medium-long
11.8 mi
2:53:43
9:12
6/4/2021
Bike
Default
60.4 km
2:53:33
2:53
4/18/2016
Run
Boston Marathon
Race
26.2 mi
2:53:00
4:07
8/23/2008
Run
Random Route
Long
20.0 mi
2:50:20
5:18
8/18/2017
Hike
Joffre Lakes
Default
5.0 mi
2:49:28
20:59
2/28/2009
Run
Random Route
Long
20.0 mi
2:49:12
5:16
9/21/2008
Run
Random Route
Long
20.0 mi
2:49:10
5:16
9/6/2008
Run
Random Route
Long
20.0 mi
2:49:07
5:16
5/8/2016
Run
Baden Powell
Medium-long
11.2 mi
2:47:52
9:21
3/27/2010
Run
Long
20.0 mi
2:47:24
5:12
1/31/2009
Run
Random Route
Long
20.0 mi
2:46:51
5:11
5/8/2021
Bike
Default
61.3 km
2:44:58
2:42
3/27/2016
Run
Vancouver West
Long
22.0 mi
2:44:17
4:39
9/6/2021
Bike
Default
57.3 km
2:43:42
2:52
2/21/2016
Run
Pacific Spirit Park
Long
20.0 mi
2:42:49
5:04
2/28/2016
Run
UBC
Long
20.0 mi
2:41:15
5:01
7/14/2021
Bike
Default
55.1 km
2:41:05
2:56
5/2/2021
Bike
Default
55.6 km
2:38:04
2:51
8/1/2015
Run
Garibaldi Lake
Easy
10.8 mi
2:37:16
9:01
9/22/2013
Run
Marathon pace
20.0 mi
2:34:15
4:48
3/29/2015
Run
Stanley Park
Long
20.0 mi
2:34:12
4:47
8/9/2008
Run
Random Route
Long
18.0 mi
2:33:57
5:19
8/25/2013
Run
Marathon pace
20.0 mi
2:33:32
4:47
2/18/2010
Run
Long
18.0 mi
2:33:11
5:18
3/8/2015
Run
Stanley Park
Long
20.4 mi
2:32:24
4:39
9/1/2013
Run
Long
20.0 mi
2:32:01
4:44
9/8/2013
Run
Long
20.0 mi
2:31:51
4:44
5/23/2010
Run
Long
18.0 mi
2:31:30
5:14
2/9/2016
Run
Stanley Park
Long
20.0 mi
2:31:21
4:42
1/18/2015
Run
Spanish Banks
Long
18.5 mi
2:30:49
5:05
9/29/2013
Run
Long
20.0 mi
2:30:43
4:41
4/3/2016
Run
NS bridges
Long
20.0 mi
2:30:10
4:40
6/21/2015
Bike
Easy
27.1 mi
2:29:09
3:26
3/21/2010
Run
Long
18.0 mi
2:28:40
5:08
12/20/2008
Run
Random Route
Long
17.0 mi
2:28:21
5:25
1/3/2009
Run
Random Route
Long
18.0 mi
2:27:34
5:06
2/27/2010
Run
Long
17.0 mi
2:25:10
5:19
2/7/2010
Run
Long
17.0 mi
2:24:00
5:16
2/7/2009
Run
Random Route
Long
17.0 mi
2:22:48
5:13
7/31/2010
Run
Long
17.0 mi
2:22:44
5:14
5/15/2010
Run
Long
17.0 mi
2:22:20
5:12
4/24/2021
Bike
Default
51.4 km
2:22:09
2:46
6/13/2015
Run
Baden Powell
Easy
10.9 mi
2:21:27
8:07
4/4/2010
Run
Long
17.0 mi
2:21:23
5:10
2/21/2009
Run
Random Route
Long
17.0 mi
2:21:05
5:10
5/21/2016
Run
Iron Knee 25k
Race
14.1 mi
2:20:34
6:12
3/6/2010
Run
Marathon pace
18.0 mi
2:20:22
4:51
7/28/2013
Run
Marathon pace
18.0 mi
2:19:20
4:49
7/5/2015
Run
Lynn Headwaters
Easy
10.5 mi
2:18:30
8:14
8/18/2013
Run
Long
18.0 mi
2:18:14
4:47
7/19/2015
Run
Hanes Valley
Easy
9.0 mi
2:18:02
9:35
2/14/2009
Run
Random Route
Marathon pace
18.0 mi
2:18:00
4:46
8/11/2013
Run
Long
18.0 mi
2:17:50
4:46
7/3/2021
Bike
Default
47.6 km
2:17:38
2:54
7/21/2013
Run
Long
18.0 mi
2:17:14
4:45
7/11/2015
Run
#westvanrun
Medium-long
15.3 mi
2:17:06
5:35
8/4/2013
Run
Long
18.0 mi
2:16:44
4:44
2/1/2015
Run
Stanley Park
Long
18.1 mi
2:16:32
4:42
1/31/2016
Run
Stanley Park
Long
18.0 mi
2:16:14
4:43
7/14/2013
Run
Long
18.0 mi
2:16:00
4:42
5/15/2016
Run
Baden Powell
Medium-long
11.2 mi
2:15:11
7:30
5/23/2016
Run
Grouse Grind
Easy
7.4 mi
2:14:54
11:17
5/18/2008
Run
Random Route
Long
24.0 km
2:14:48
5:37
2/13/2010
Run
Marathon pace
17.0 mi
2:14:37
4:56
3/6/2009
Run
Long
16.0 mi
2:14:04
5:13
6/7/2015
Run
Capilano River
Medium-long
13.2 mi
2:14:01
6:19
8/2/2014
Run
Long
16.0 mi
2:13:17
5:11
5/30/2015
Run
CMTS Survival of the Fittest
Race
11.4 mi
2:13:17
7:17
8/7/2010
Run
Marathon pace
17.0 mi
2:13:14
4:53
7/27/2014
Run
Long
16.4 mi
2:12:40
5:02
5/13/2018
Run
Stanley Park
Medium-long
15.6 mi
2:12:34
5:17
5/1/2016
Run
Baden Powell
Easy
7.8 mi
2:11:56
10:28
7/29/2020
Hike
Overlord Trail
Default
3.8 mi
2:11:31
21:48
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help