| Date |
Activity ▼ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/28/2023 |
Run |
Treadmill |
Medium |
5.2 mi |
41:48 |
8:03 |
 |
| 2/26/2023 |
Run |
Track |
Warmup/Recovery |
1.8 mi |
14:06 |
8:04 |
|
| 2/26/2023 |
Run |
Track |
Interval |
5200.0 m |
23:23 |
7:15 |
|
| 2/24/2023 |
Run |
Olde Village Run Extended |
Short |
4.8 mi |
36:30 |
7:37 |
|
| 2/22/2023 |
Run |
Treadmill |
Short |
3.8 mi |
30:00 |
7:54 |
|
| 2/21/2023 |
Run |
Treadmill |
Medium |
6.4 mi |
51:30 |
8:03 |
|
| 2/19/2023 |
Run |
Track |
Interval |
5600.0 m |
25:25 |
7:19 |
|
| 2/19/2023 |
Run |
Track |
Warmup/Recovery |
1.6 mi |
12:38 |
7:54 |
|
| 2/17/2023 |
Run |
Treadmill |
Short |
3.8 mi |
19:57 |
5:15 |
|
| 2/16/2023 |
Run |
Treadmill |
Medium |
6.6 mi |
53:03 |
8:03 |
|
| 2/14/2023 |
Run |
Olde Village Run Extended |
Short |
4.8 mi |
36:21 |
7:35 |
|
| 2/13/2023 |
Run |
Treadmill |
Short |
3.8 mi |
29:45 |
7:50 |
|
| 2/11/2023 |
Run |
Random Route |
Race |
5.0 km |
20:46 |
6:42 |
|
| 2/11/2023 |
Run |
Random Route |
Warmup/Recovery |
1.3 mi |
10:26 |
8:02 |
|
| 2/9/2023 |
Run |
Treadmill |
Short |
3.6 mi |
28:15 |
7:51 |
|
| 2/7/2023 |
Run |
Treadmill |
Medium |
5.2 mi |
41:48 |
8:03 |
|
| 2/5/2023 |
Run |
Track |
Interval |
5600.0 m |
25:34 |
7:21 |
|
| 2/5/2023 |
Run |
Track |
Warmup/Recovery |
1.5 mi |
11:50 |
7:54 |
|
| 2/3/2023 |
Run |
Olde Village Run Extended |
Short |
4.7 mi |
35:24 |
7:32 |
|
| 2/1/2023 |
Run |
Treadmill |
Medium |
6.6 mi |
53:09 |
8:04 |
|
| 1/30/2023 |
Run |
Treadmill |
Short |
3.6 mi |
28:21 |
7:53 |
|
| 1/29/2023 |
Run |
Track |
Warmup/Recovery |
1.6 mi |
12:30 |
7:49 |
|
| 1/29/2023 |
Run |
Track |
Interval |
5600.0 m |
25:29 |
7:20 |
|
| 1/27/2023 |
Run |
Olde Village Run Extended |
Short |
4.6 mi |
35:21 |
7:42 |
|
| 1/25/2023 |
Run |
Treadmill |
Medium |
6.5 mi |
52:18 |
8:03 |
|
| 1/23/2023 |
Run |
Treadmill |
Tempo |
5.3 mi |
38:24 |
7:15 |
|
| 1/21/2023 |
Run |
Womack 4 |
Short |
3.4 mi |
26:24 |
7:46 |
|
| 1/20/2023 |
Run |
Treadmill |
Short |
3.3 mi |
25:57 |
7:52 |
|
| 1/18/2023 |
Run |
Treadmill |
Short |
3.5 mi |
27:33 |
7:53 |
|
| 1/17/2023 |
Run |
Treadmill |
Tempo |
5.2 mi |
37:51 |
7:17 |
|
| 1/15/2023 |
Run |
Olde Village Run Extended |
Short |
4.5 mi |
34:00 |
7:34 |
|
| 1/13/2023 |
Run |
Treadmill |
Medium |
6.4 mi |
51:24 |
8:02 |
|
| 1/11/2023 |
Run |
Treadmill |
Short |
3.5 mi |
27:33 |
7:53 |
|
| 1/10/2023 |
Run |
Treadmill |
Tempo |
5.1 mi |
37:09 |
7:18 |
|
| 1/8/2023 |
Run |
Olde Village Run Extended |
Short |
4.4 mi |
33:54 |
7:43 |
|
| 1/6/2023 |
Run |
Treadmill |
Medium |
6.3 mi |
50:42 |
8:03 |
|
| 1/4/2023 |
Run |
Treadmill |
Tempo |
5.1 mi |
37:15 |
7:19 |
|
| 1/3/2023 |
Run |
Treadmill |
Short |
3.4 mi |
26:45 |
7:53 |
|
| 1/1/2023 |
Run |
Multiple Stops #1 |
Short |
4.3 mi |
32:30 |
7:34 |
|
| 12/31/2022 |
Run |
Treadmill |
Medium |
6.0 mi |
48:15 |
8:03 |
|
| 12/29/2022 |
Run |
Treadmill |
Short |
3.2 mi |
25:09 |
7:52 |
|
| 12/28/2022 |
Run |
Track |
Warmup/Recovery |
1.6 mi |
12:27 |
7:47 |
|
| 12/28/2022 |
Run |
Track |
Race |
5.0 km |
21:08 |
6:49 |
|
| 12/26/2022 |
Run |
Treadmill |
Short |
4.2 mi |
32:30 |
7:45 |
|
| 12/23/2022 |
Run |
Treadmill |
Medium |
6.2 mi |
49:51 |
8:03 |
|
| 12/21/2022 |
Run |
Multiple Stops #1 |
Short |
4.3 mi |
32:48 |
7:38 |
|
| 12/19/2022 |
Run |
Track |
Warmup/Recovery |
1.8 mi |
13:42 |
7:50 |
|
| 12/19/2022 |
Run |
Track |
Interval |
5200.0 m |
23:28 |
7:16 |
|
| 12/18/2022 |
Run |
Treadmill |
Short |
3.3 mi |
26:00 |
7:53 |
|
| 12/16/2022 |
Run |
Treadmill |
Medium |
6.1 mi |
49:03 |
8:03 |
|
| 12/14/2022 |
Run |
Treadmill |
Short |
4.3 mi |
33:09 |
7:43 |
|
| 12/12/2022 |
Run |
Treadmill |
Tempo |
4.9 mi |
35:39 |
7:17 |
|
| 12/10/2022 |
Run |
Treadmill |
Short |
3.2 mi |
25:06 |
7:51 |
|
| 12/9/2022 |
Run |
Treadmill |
Medium |
6.0 mi |
48:18 |
8:03 |
|
| 12/7/2022 |
Run |
Multiple Stops #1 |
Short |
4.2 mi |
31:57 |
7:37 |
|
| 12/6/2022 |
Run |
Treadmill |
Short |
3.2 mi |
25:06 |
7:51 |
|
| 12/4/2022 |
Run |
Treadmill |
Tempo |
4.8 mi |
35:00 |
7:18 |
|
| 12/2/2022 |
Run |
Treadmill |
Medium |
5.8 mi |
46:39 |
8:03 |
|
| 11/30/2022 |
Run |
Multiple Stops #1 |
Short |
4.2 mi |
31:42 |
7:33 |
|
| 11/29/2022 |
Run |
Treadmill |
Short |
3.2 mi |
25:09 |
7:52 |
|
| 11/27/2022 |
Run |
Treadmill |
Tempo |
4.7 mi |
34:27 |
7:20 |
|
| 11/25/2022 |
Run |
Treadmill |
Short |
4.1 mi |
32:03 |
7:50 |
|
| 11/23/2022 |
Run |
Multiple Stops #1 |
Short |
4.1 mi |
30:57 |
7:33 |
|
| 11/21/2022 |
Run |
Treadmill |
Medium |
5.8 mi |
46:39 |
8:03 |
|
| 11/19/2022 |
Run |
Mt Vernon 4.1 |
Short |
3.9 mi |
29:51 |
7:40 |
|
| 11/17/2022 |
Run |
Treadmill |
Tempo |
4.7 mi |
34:33 |
7:22 |
|
| 11/16/2022 |
Run |
Treadmill |
Short |
3.1 mi |
24:24 |
7:53 |
|
| 11/14/2022 |
Run |
Treadmill |
Medium |
5.7 mi |
45:51 |
8:03 |
|
| 11/12/2022 |
Run |
Track |
Warmup/Recovery |
1.5 mi |
12:00 |
8:00 |
|
| 11/12/2022 |
Run |
Track |
Race |
5.0 km |
21:22 |
6:53 |
|
| 11/10/2022 |
Run |
Treadmill |
Short |
3.0 mi |
23:39 |
7:53 |
|
| 11/9/2022 |
Run |
Pre-Race Easy 3.5 |
Short |
3.8 mi |
28:39 |
7:33 |
|
| 11/7/2022 |
Run |
Treadmill |
Medium |
5.7 mi |
45:51 |
8:03 |
|
| 11/2/2022 |
Run |
Treadmill |
Tempo |
4.2 mi |
31:24 |
7:29 |
|
| 11/1/2022 |
Run |
Treadmill |
Medium |
5.6 mi |
45:03 |
8:03 |
|
| 10/30/2022 |
Run |
Treadmill |
Short |
3.2 mi |
25:06 |
7:51 |
|
| 10/29/2022 |
Run |
Golf Course Hill Short |
Short |
3.7 mi |
28:27 |
7:42 |
|
| 10/27/2022 |
Run |
Treadmill |
Tempo |
4.5 mi |
33:39 |
7:29 |
|
| 10/26/2022 |
Run |
Treadmill |
Short |
3.0 mi |
23:39 |
7:53 |
|
| 10/24/2022 |
Run |
Treadmill |
Medium |
5.5 mi |
44:15 |
8:03 |
|
| 10/22/2022 |
Run |
Pre-Race Easy 3.5 |
Short |
3.6 mi |
27:12 |
7:34 |
|
| 10/20/2022 |
Run |
Treadmill |
Tempo |
4.3 mi |
31:39 |
7:22 |
|
| 10/19/2022 |
Run |
Treadmill |
Short |
3.0 mi |
23:23 |
7:48 |
|
| 10/17/2022 |
Run |
Treadmill |
Medium |
5.4 mi |
43:24 |
8:03 |
|
| 10/15/2022 |
Run |
Golf Course Hill Short |
Short |
3.5 mi |
26:54 |
7:42 |
|
| 10/13/2022 |
Run |
Treadmill |
Short |
3.1 mi |
24:27 |
7:54 |
|
| 10/12/2022 |
Run |
Treadmill |
Tempo |
4.2 mi |
30:57 |
7:23 |
|
| 10/10/2022 |
Run |
Treadmill |
Medium |
5.3 mi |
42:39 |
8:03 |
|
| 10/8/2022 |
Run |
Golf Course Hill Short |
Short |
3.4 mi |
26:24 |
7:46 |
|
| 10/6/2022 |
Run |
Treadmill |
Tempo |
4.3 mi |
31:51 |
7:25 |
|
| 10/5/2022 |
Run |
Treadmill |
Short |
3.0 mi |
23:42 |
7:54 |
|
| 10/3/2022 |
Run |
Treadmill |
Medium |
5.2 mi |
41:51 |
8:03 |
|
| 10/1/2022 |
Run |
Mt Vernon 4.1 |
Short |
3.3 mi |
25:48 |
7:50 |
|
| 9/29/2022 |
Run |
Treadmill |
Tempo |
4.2 mi |
31:09 |
7:25 |
|
| 9/28/2022 |
Run |
Treadmill |
Short |
3.1 mi |
24:24 |
7:53 |
|
| 9/26/2022 |
Run |
Treadmill |
Short |
2.9 mi |
22:51 |
7:53 |
|
| 9/25/2022 |
Run |
Treadmill |
Medium |
5.0 mi |
40:15 |
8:03 |
|
| 9/23/2022 |
Run |
Treadmill |
Short |
2.8 mi |
22:03 |
7:53 |
|
| 9/22/2022 |
Run |
Treadmill |
Tempo |
4.1 mi |
30:21 |
7:25 |
|
| 9/20/2022 |
Run |
Treadmill |
Short |
2.9 mi |
22:51 |
7:53 |
|