Workouts


Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
5/28/2005 Bike
Hoboken-GWB-Manhattan
Easy 33.3 mi 3:07:19 5:38
5/3/2006 Bike
Summit
Easy 10.7 mi 1:00:00 5:37
5/6/2006 Bike
Summit to Bernardsville and back
Easy 27.8 mi 2:10:04 4:42
5/22/2006 Bike   Easy 1.1 mi 9:25 8:16
5/24/2006 Bike
Summit
Easy 8.3 mi 47:29 5:43
6/1/2006 Bike
Summit
Easy 7.3 mi 41:58 5:44
6/19/2006 Bike
Summit
Easy 4.8 mi 26:12 5:29
6/27/2006 Bike
Summit
Easy 6.9 mi 45:19 6:35
6/29/2006 Bike
Summit
Easy 4.5 mi 24:07 5:26
7/8/2006 Bike
Summit
Easy 15.6 mi 1:23:40 5:23
7/10/2006 Bike
Summit
Easy 6.7 mi 36:19 5:25
7/16/2006 Bike
Summit
Easy 20.2 mi 1:46:05 5:15
7/18/2006 Bike
Summit
Easy 4.0 mi 24:10 5:59
7/20/2006 Bike
Summit
Easy 6.2 mi 36:47 5:59
7/22/2006 Bike
Summit
Easy 15.1 mi 1:22:50 5:29
8/9/2006 Bike
Summit
Easy 5.6 mi 31:33 5:40
8/11/2006 Bike
Summit
Easy 6.6 mi 39:22 5:58
8/17/2006 Bike
Summit
Easy 4.1 mi 24:43 6:06
1/6/2007 Bike
Hoboken-Fort Lee
Easy 22.2 mi 2:14:20 6:04
4/28/2007 Bike
Summit
Easy 10.5 mi 54:42 5:14
4/30/2007 Bike
Summit
Easy 7.0 mi 37:01 5:18
5/4/2007 Bike
Summit
Easy 7.1 mi 35:27 5:00
5/8/2007 Bike
Summit
Easy 5.4 mi 29:07 5:27
5/15/2007 Bike
Summit
Easy 7.6 mi 42:40 5:39
5/17/2007 Bike
Summit
Easy 7.1 mi 39:25 5:32
6/1/2007 Bike
Summit
Easy 7.7 mi 38:31 5:03
6/9/2007 Bike
Hoboken-Manhattan
Easy 39.2 mi 4:00:00 6:08
6/12/2007 Bike
Summit
Easy 5.4 mi 30:02 5:35
6/16/2007 Bike
Summit & neighboring towns
Easy 25.3 mi 2:15:49 5:23
6/19/2007 Bike
Summit
Easy 9.2 mi 49:40 5:24
6/20/2007 Bike
Summit-Gillette
Easy 20.9 mi 1:41:01 4:51
6/26/2007 Bike
Summit-Springfield
Easy 7.2 mi 36:26 5:04
6/28/2007 Bike
Summit
Easy 8.2 mi 45:37 5:36
7/1/2007 Bike
Summit-Madison
Easy 18.7 mi 1:32:10 4:57
7/4/2007 Bike
Hoboken-Manhattan
Easy 55.8 mi 5:06:50 5:31
7/24/2007 Bike
Summit
Easy 5.4 mi 27:54 5:12
8/5/2007 Bike
Summit & neighboring towns
Easy 9.6 mi 50:36 5:17
9/4/2007 Bike
Summit
Easy 3.6 mi 20:27 5:39
9/6/2007 Bike
Summit
Easy 7.0 mi 37:34 5:22
9/26/2007 Bike
Summit
Easy 5.4 mi 28:24 5:16
4/9/2008 Bike
Summit
Easy 6.8 mi 37:08 5:28
4/10/2008 Bike
Summit
Easy 4.3 mi 24:19 5:40
4/12/2008 Bike
Summit & neighboring towns
Easy 12.5 mi 1:10:33 5:40
4/14/2008 Bike
Summit & neighboring towns
Easy 9.5 mi 52:12 5:29
4/16/2008 Bike
Summit
Easy 8.4 mi 44:10 5:15
4/19/2008 Bike
Summit-Gillette
Long 31.1 mi 2:29:27 4:49
4/21/2008 Bike
Summit-Gillette
Long 9.5 mi 51:33 5:28
4/24/2008 Bike
Summit & neighboring towns
Easy 17.3 mi 1:23:32 4:50
6/9/2008 Bike
Summit
Easy 10.2 mi 56:04 5:31
6/15/2008 Bike
Summit & neighboring towns
Easy 10.3 mi 52:21 5:06
6/21/2008 Bike
Manhattan NY
Easy 60.8 mi 5:08:30 5:05
6/30/2008 Bike
Summit-Gillette
Easy 14.8 mi 1:06:25 4:30
7/2/2008 Bike
Summit
Easy 6.5 mi 35:55 5:35
7/6/2008 Bike
Summit
Easy 5.6 mi 30:13 5:25
7/25/2008 Bike
Summit & neighboring towns
Easy 11.2 mi 1:01:58 5:33
8/16/2008 Bike
Summit-Gillette
Easy 15.1 mi 1:17:14 5:08
4/1/2012 Bike
Springfield & neighboring towns
Easy 8.5 mi 42:53 5:02
4/5/2012 Bike
Springfield & neighboring towns
Hill 10.2 mi 52:28 5:08
6/5/2012 Bike
Springfield
Default 8.2 mi 43:20 5:19
6/23/2012 Bike
Springfield & neighboring towns
Default 23.3 mi 1:48:10 4:39
6/28/2012 Bike
Springfield & neighboring towns
Default 7.8 mi 37:38 4:51
7/1/2012 Bike
Manhattan
Default 37.4 mi 3:24:38 5:28
7/24/2012 Bike
Springfield & neighboring towns
Default 7.5 mi 36:44 4:56
12/2/2012 Bike
Springfield & neighboring towns
Easy 10.3 mi 53:16 5:11
3/10/2013 Bike
Springfield & neighboring towns
Default 10.8 mi 57:26 5:20
7/27/2013 Bike
Springfield
Easy 1.5 mi 25:00 16:54
7/28/2013 Bike
Springfield & neighboring towns
Easy 9.7 mi 55:37 5:44
7/30/2013 Bike
Springfield & neighboring towns
Easy 11.3 mi 53:06 4:42
8/3/2013 Bike
Springfield & neighboring towns
Easy 9.2 mi 50:57 5:35
8/3/2013 Bike
Springfield
Easy 1.3 mi 17:40 13:42
8/5/2013 Bike
Cranford NJ
Easy 9.4 mi 49:48 5:18
8/16/2013 Bike
Springfield & neighboring towns
Default 14.8 mi 1:22:25 5:34
8/24/2013 Bike
Springfield & neighboring towns
Default 14.7 mi 1:23:32 5:42
9/5/2013 Bike
New York City
Default 42.0 mi 4:01:34 5:46
6/1/2014 Bike
Springfield & neighboring towns
Easy 10.9 mi 55:54 5:08
7/31/2017 Bike   Easy 4.2 mi 35:12 8:25
8/3/2017 Bike
Cranford NJ
Easy 3.9 mi 31:23 8:02
8/6/2017 Bike
Cranford NJ
Default 3.9 mi 39:59 10:20
6/18/2020 Bike
Springfield
Easy 3.8 mi 31:15 8:14
6/21/2020 Bike
Springfield
Easy 3.4 mi 27:31 8:03
6/26/2020 Bike
Manhattan
Default 34.8 mi 3:23:04 5:51
7/26/2020 Bike
Springfield
Easy 1.3 mi 10:47 8:07
7/26/2020 Bike
Springfield
Easy 1.2 mi 9:35 7:44
8/4/2020 Bike
Springfield
Easy 5.1 mi 44:21 8:45
8/8/2020 Bike   Easy 3.7 mi 28:40 7:51
8/24/2020 Bike
Yellowstone National Park
Easy 6.8 mi 1:01:55 9:11
8/31/2020 Bike
Springfield
Easy 3.9 mi 34:11 8:49
9/6/2020 Bike
Springfield
Easy 4.3 mi 31:44 7:24
7/11/2021 Bike
Springfield
Easy 2.6 mi 21:41 8:15
7/18/2021 Bike
Springfield
Easy 3.1 mi 24:05 7:42
8/8/2021 Bike
Springfield
Easy 2.8 mi 22:57 8:14
5/18/2008 Swim   Free Style 400.0 yd    
5/21/2008 Swim   Free Style 1000.0 yd    
5/24/2008 Swim   Free Style 1200.0 yd 31:00 45:29
5/27/2008 Swim   Free Style 1500.0 yd 40:00 46:57
5/29/2008 Swim   Free Style 2000.0 yd 50:00 44:01
6/12/2008 Swim   Free Style 2000.0 yd 57:00 50:10
6/17/2008 Swim   Free Style 1500.0 yd 42:00 49:17
6/19/2008 Swim   Free Style 2200.0 yd 1:00:00 48:01
6/28/2008 Swim   Free Style 1000.0 yd 24:00 42:15