Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/18/2022 Run
Downtown Westfield 5k
Race 5.0 km 24:16 7:49
6/27/2022 Run
Millburn NJ
Race 5.0 km 24:13 7:48
6/12/2021 Run
Cranford NJ
Race 5.0 km 23:12 7:29
1/1/2020 Run
Westfield, NJ
Race 5.0 km 23:49 7:41
1/1/2019 Run
Westfield, NJ
Race 5.0 km 23:32 7:35
9/30/2018 Run
Springfield
Race 5.0 km 23:56 7:43
7/15/2017 Run
Teterboro Airport 5k
Race 5.0 km 23:01 7:25
6/19/2017 Run
Millburn NJ
Race 5.0 km 23:50 7:41
5/19/2017 Run
Fargo ND
Race 5.0 km 28:48 9:17
1/1/2017 Run
Westfield, NJ
Race 5.0 km 24:25 7:52
11/19/2016 Run
Florham Park, NJ
Race 5.0 km 39:54 12:51
7/27/2016 Run
Westfield, NJ
Race 5.0 km 23:34 7:36
7/16/2016 Run
Teterboro Airport 5k
Race 5.0 km 23:41 7:38
1/1/2016 Run
Westfield, NJ
Race 5.0 km 22:36 7:17
9/27/2015 Run
Springfield
Race 5.0 km 22:18 7:11
7/18/2015 Run
Teterboro Airport 5k
Race 3.1 mi 23:04 7:28
6/15/2015 Run
Millburn NJ
Race 5.0 km 23:19 7:31
10/5/2014 Run
Cranford NJ
Race 5.0 km 24:49 8:00
9/28/2014 Run
Springfield
Race 5.0 km 24:50 8:00
7/19/2014 Run
Teterboro Airport 5k
Race 5.0 km 24:19 7:50
1/1/2014 Run
Westfield, NJ
Race 5.0 km 22:23 7:13
9/29/2013 Run
Springfield
Race 5.0 km 21:48 7:02
9/21/2013 Run
Union NJ
Race 5.0 km 22:31 7:15
7/24/2013 Run
Westfield, NJ
Race 5.0 km 22:19 7:11
7/20/2013 Run
Teterboro Airport 5k
Race 5.0 km 21:48 7:02
6/17/2013 Run
Millburn NJ
Race 5.0 km 21:47 7:01
5/19/2013 Run
North Caldwell NJ
Race 5.0 km 22:37 7:17
11/22/2012 Run
Morristown NJ
Race 5.0 km 22:09 7:08
9/30/2012 Run
Springfield
Race 5.0 km 21:00 6:46
7/25/2012 Run
Westfield, NJ
Race 5.0 km 21:52 7:03
7/21/2012 Run
Teterboro Airport 5k
Race 5.0 km 20:59 6:46
6/24/2012 Run
Giants Stadium
Race 5.0 km 21:23 6:53
5/19/2012 Run
North Caldwell NJ
Race 5.0 km 21:08 6:49
1/1/2012 Run
Westfield, NJ
Race 5.0 km 22:35 7:17
11/13/2011 Run
New Haven
Race 5.0 km 21:44 7:00
11/6/2011 Run
Springfield
Race 5.0 km 21:27 6:55
10/16/2011 Run
Summit
Race 5.0 km 22:04 7:07
7/20/2011 Run
Westfield, NJ
Race 5.0 km 23:07 7:27
7/16/2011 Run
Teterboro Airport 5k
Race 5.0 km 28:18 9:07
5/22/2011 Run
Cranford NJ
Race 5.0 km 21:55 7:04
5/21/2011 Run
North Caldwell NJ
Race 5.0 km 21:20 6:52
10/30/2010 Run
Fairfield
Race 5.0 km 21:19 6:52
10/24/2010 Run
Summit
Race 5.0 km 21:47 7:01
7/21/2010 Run
Westfield, NJ
Race 5.0 km 21:48 7:02
7/17/2010 Run
Teterboro Airport 5k
Race 5.0 km 20:55 6:44
4/24/2010 Run
Liberty State Park
Race 5.0 km 21:00 6:46
1/1/2010 Run
Westfield, NJ
Race 5.0 km 22:09 7:08
10/25/2009 Run
Summit
Race 5.0 km 20:58 6:45
7/22/2009 Run
Westfield, NJ
Race 5.0 km 22:02 7:06
7/18/2009 Run
Teterboro Airport 5k
Race 5.0 km 21:16 6:51
1/1/2009 Run
Westfield, NJ
Race 5.0 km 21:45 7:01
10/25/2008 Run
Robert P. Giaimo Memorial 5k
Race 5.0 km 21:40 6:59
10/19/2008 Run
Summit
Race 5.0 km 21:54 7:03
7/19/2008 Run
Teterboro Airport 5k
Race 5.0 km 24:27 7:53
2/9/2008 Run
Birmingham, AL
Race 5.0 km 26:55 8:40
7/25/2007 Run
Downtown Westfield 5k
Race 5.0 km 22:51 7:22
7/21/2007 Run
Teterboro Airport 5k
Race 5.0 km 22:53 7:22
11/23/2006 Run
Schenectady, NY
Race 5.0 km 22:23 7:13
7/15/2006 Run
Teterboro NJ
Race 5.0 km 24:01 7:44
6/11/2006 Run
Newark, NJ
Race 5.0 km 23:29 7:34
6/3/2006 Run
Westfield, NJ
Race 5.0 km 22:46 7:20