| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/7/2011 |
Run |
Y Treadmill |
Easy |
3.2 mi |
30:00 |
9:23 |
 |
| 11/22/2011 |
Run |
Y Treadmill |
Easy |
3.1 mi |
30:00 |
9:36 |
|
| 6/8/2011 |
Run |
Y Treadmill |
Easy |
6.5 mi |
1:00:00 |
9:11 |
|
| 6/3/2011 |
Run |
Y Treadmill |
Easy |
3.3 mi |
30:00 |
9:13 |
|
| 5/23/2011 |
Run |
Y Treadmill |
Easy |
3.2 mi |
30:00 |
9:28 |
|
| 5/18/2011 |
Run |
Y Treadmill |
Easy |
3.3 mi |
30:00 |
9:13 |
|
| 5/4/2011 |
Run |
Y Treadmill |
Easy |
4.4 mi |
40:00 |
9:10 |
|
| 5/3/2011 |
Run |
Y Treadmill |
Easy |
2.1 mi |
20:00 |
9:21 |
|
| 4/20/2011 |
Run |
Y Treadmill |
Easy |
2.7 mi |
25:00 |
9:20 |
|
| 4/14/2011 |
Run |
Y Treadmill |
Easy |
3.2 mi |
30:00 |
9:16 |
|
| 4/13/2011 |
Run |
Y Treadmill |
Fartlek |
3.5 mi |
30:00 |
8:29 |
|
| 4/7/2011 |
Run |
Y Treadmill |
Easy |
3.3 mi |
30:00 |
9:13 |
|
| 4/4/2011 |
Run |
Y Treadmill |
Easy |
2.1 mi |
20:00 |
9:29 |
|
| 4/1/2011 |
Run |
Y Treadmill |
Easy |
5.5 mi |
50:00 |
9:09 |
|
| 3/28/2011 |
Run |
Y Treadmill |
Interval |
5.3 mi |
45:00 |
8:27 |
|
| 3/25/2011 |
Run |
Y Treadmill |
Easy |
4.4 mi |
40:00 |
9:07 |
|
| 3/24/2011 |
Run |
Y Treadmill |
Easy |
3.3 mi |
30:00 |
9:08 |
|
| 3/15/2011 |
Run |
Y Treadmill |
Easy |
3.3 mi |
30:00 |
9:13 |
|
| 3/11/2011 |
Run |
Y Treadmill |
Easy |
3.3 mi |
30:00 |
9:08 |
|
| 3/10/2011 |
Run |
Y Treadmill |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 3/2/2011 |
Run |
Y Treadmill |
Interval |
3.4 mi |
30:00 |
8:45 |
|
| 2/28/2011 |
Run |
Y Treadmill |
Easy |
3.3 mi |
30:00 |
9:08 |
|
| 2/25/2011 |
Run |
Y Treadmill |
Easy |
4.4 mi |
40:00 |
9:12 |
|
| 2/24/2011 |
Run |
Y Treadmill |
Easy |
3.2 mi |
30:00 |
9:16 |
|
| 2/21/2011 |
Run |
Y Treadmill |
Tempo |
7.3 mi |
1:00:00 |
8:13 |
|
| 2/16/2011 |
Run |
Y Treadmill |
Interval |
4.8 mi |
40:00 |
8:26 |
|
| 2/15/2011 |
Run |
Y Treadmill |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 2/11/2011 |
Run |
Y Treadmill |
Easy |
4.9 mi |
45:00 |
9:12 |
|
| 2/10/2011 |
Run |
Y Treadmill |
Easy |
3.3 mi |
30:00 |
9:09 |
|
| 2/9/2011 |
Run |
Y Treadmill |
Tempo |
9.8 mi |
1:20:00 |
8:12 |
|
| 2/8/2011 |
Run |
Y Treadmill |
Easy |
2.3 mi |
20:00 |
8:42 |
|
| 2/2/2011 |
Run |
Y Treadmill |
Fartlek |
3.6 mi |
30:00 |
8:23 |
|
| 1/31/2011 |
Run |
Y Treadmill |
Tempo |
4.3 mi |
36:00 |
8:28 |
|
| 1/27/2011 |
Run |
Y Treadmill |
Easy |
3.3 mi |
30:00 |
9:08 |
|
| 1/26/2011 |
Run |
Y Treadmill |
Fartlek |
5.3 mi |
45:00 |
8:30 |
|
| 1/25/2011 |
Run |
Y Treadmill |
Easy |
3.2 mi |
30:00 |
9:16 |
|
| 1/24/2011 |
Run |
Y Treadmill |
Tempo |
10.3 mi |
1:25:00 |
8:15 |
|
| 1/21/2011 |
Run |
Y Treadmill |
Easy |
3.9 mi |
35:00 |
8:55 |
|
| 1/20/2011 |
Run |
Y Treadmill |
Easy |
3.3 mi |
30:00 |
9:13 |
|
| 1/17/2011 |
Run |
Y Treadmill |
Tempo |
9.6 mi |
1:20:00 |
8:22 |
|
| 1/13/2011 |
Run |
Y Treadmill |
Easy |
2.7 mi |
25:00 |
9:16 |
|
| 1/12/2011 |
Run |
Y Treadmill |
Fartlek |
5.3 mi |
45:00 |
8:27 |
|
| 1/11/2011 |
Run |
Y Treadmill |
Easy |
3.2 mi |
30:00 |
9:16 |
|
| 1/10/2011 |
Run |
Y Treadmill |
Interval |
7.6 mi |
1:05:00 |
8:32 |
|
| 1/7/2011 |
Run |
Y Treadmill |
Easy |
3.3 mi |
30:00 |
8:59 |
|
| 1/6/2011 |
Run |
Y Treadmill |
Easy |
3.2 mi |
30:00 |
9:16 |
|
| 1/5/2011 |
Run |
Y Treadmill |
Easy |
6.5 mi |
1:00:00 |
9:12 |
|
| 12/30/2010 |
Run |
Y Treadmill |
Fartlek |
5.4 mi |
45:00 |
8:21 |
|
| 12/28/2010 |
Run |
Y Treadmill |
Easy |
2.2 mi |
20:00 |
9:19 |
|
| 12/16/2010 |
Run |
Y Treadmill |
Easy |
2.3 mi |
20:00 |
8:49 |
|
| 12/15/2010 |
Run |
Y Treadmill |
Easy |
4.9 mi |
45:00 |
9:15 |
|
| 12/14/2010 |
Run |
Y Treadmill |
Easy |
3.2 mi |
30:00 |
9:25 |
|
| 12/13/2010 |
Run |
Y Treadmill |
Easy |
2.1 mi |
20:00 |
9:40 |
|
| 12/9/2010 |
Run |
Y Treadmill |
Easy |
2.7 mi |
25:00 |
9:27 |
|
| 12/3/2010 |
Run |
Y Treadmill |
Easy |
4.4 mi |
40:00 |
9:07 |
|
| 11/30/2010 |
Run |
Y Treadmill |
Easy |
2.7 mi |
25:00 |
9:16 |
|
| 11/18/2010 |
Run |
Y Treadmill |
Easy |
3.3 mi |
30:00 |
9:08 |
|
| 11/5/2010 |
Run |
Y Treadmill |
Easy |
4.4 mi |
40:00 |
9:10 |
|
| 10/6/2010 |
Run |
Y Treadmill |
Easy |
3.2 mi |
30:00 |
9:28 |
|
| 9/30/2010 |
Run |
Y Treadmill |
Easy |
2.1 mi |
20:00 |
9:27 |
|
| 8/26/2010 |
Run |
Y Treadmill |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 8/12/2010 |
Run |
Y Treadmill |
Easy |
2.6 mi |
25:00 |
9:31 |
|
| 7/7/2010 |
Run |
Y Treadmill |
Tempo |
8.9 mi |
1:15:00 |
8:24 |
|
| 7/6/2010 |
Run |
Y Treadmill |
Easy |
3.2 mi |
30:00 |
9:30 |
|
| 6/1/2010 |
Run |
Y Treadmill |
Easy |
3.2 mi |
30:00 |
9:25 |
|
| 3/23/2010 |
Run |
Y Treadmill |
Easy |
3.0 mi |
28:11 |
9:24 |
|
| 3/22/2010 |
Run |
Y Treadmill |
Tempo |
9.1 mi |
1:15:00 |
8:15 |
|
| 3/17/2010 |
Run |
Y Treadmill |
Easy |
3.3 mi |
30:00 |
9:13 |
|
| 3/15/2010 |
Run |
Y Treadmill |
Tempo |
8.5 mi |
1:10:00 |
8:14 |
|
| 3/8/2010 |
Run |
Y Treadmill |
Easy |
3.5 mi |
30:00 |
8:36 |
|
| 3/3/2010 |
Run |
Y Treadmill |
Easy |
0.9 mi |
16:04 |
17:06 |
|
| 2/12/2010 |
Run |
Y Treadmill |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 2/3/2010 |
Run |
Y Treadmill |
Interval |
7.8 mi |
1:05:18 |
8:26 |
|
| 2/2/2010 |
Run |
Y Treadmill |
Easy |
2.7 mi |
25:00 |
9:18 |
|
| 2/1/2010 |
Run |
Y Treadmill |
Tempo |
7.2 mi |
1:00:00 |
8:20 |
|
| 1/26/2010 |
Run |
Y Treadmill |
Easy |
3.3 mi |
30:00 |
9:13 |
|
| 1/25/2010 |
Run |
Y Treadmill |
Tempo |
11.0 mi |
1:30:00 |
8:13 |
|
| 1/19/2010 |
Run |
Y Treadmill |
Fartlek |
4.8 mi |
40:00 |
8:22 |
|
| 1/18/2010 |
Run |
Y Treadmill |
Easy |
1.7 mi |
15:40 |
9:04 |
|
| 1/11/2010 |
Run |
Y Treadmill |
Easy |
4.3 mi |
40:00 |
9:13 |
|
| 1/8/2010 |
Run |
Y Treadmill |
Easy |
4.4 mi |
40:00 |
9:11 |
|
| 1/5/2010 |
Run |
Y Treadmill |
Easy |
3.3 mi |
30:00 |
9:01 |
|
| 1/4/2010 |
Run |
Y Treadmill |
Tempo |
7.2 mi |
1:00:00 |
8:20 |
|
| 12/29/2009 |
Run |
Y Treadmill |
Easy |
2.2 mi |
20:00 |
9:06 |
|
| 12/21/2009 |
Run |
Y Treadmill |
Tempo |
10.8 mi |
1:30:00 |
8:20 |
|
| 12/18/2009 |
Run |
Y Treadmill |
Easy |
3.8 mi |
35:00 |
9:18 |
|
| 12/15/2009 |
Run |
Y Treadmill |
Easy |
4.8 mi |
45:00 |
9:28 |
|
| 12/9/2009 |
Run |
Y Treadmill |
Interval |
7.8 mi |
1:06:37 |
8:36 |
|
| 12/8/2009 |
Run |
Y Treadmill |
Easy |
3.4 mi |
30:00 |
8:51 |
|
| 12/7/2009 |
Run |
Y Treadmill |
Fartlek |
4.7 mi |
40:00 |
8:32 |
|
| 12/3/2009 |
Run |
Y Treadmill |
Easy |
3.3 mi |
30:00 |
9:08 |
|
| 11/25/2009 |
Run |
Y Treadmill |
Easy |
2.1 mi |
20:00 |
9:21 |
|
| 11/20/2009 |
Run |
Y Treadmill |
Easy |
3.2 mi |
30:00 |
9:20 |
|
| 11/12/2009 |
Run |
Y Treadmill |
Easy |
2.2 mi |
20:00 |
9:16 |
|
| 11/10/2009 |
Run |
Y Treadmill |
Fartlek |
2.9 mi |
25:00 |
8:45 |
|
| 10/16/2009 |
Run |
Y Treadmill |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 2/10/2009 |
Run |
Y Treadmill |
Easy |
2.0 mi |
20:00 |
9:58 |
|
| 1/21/2009 |
Run |
Y Treadmill |
Easy |
6.6 mi |
1:00:00 |
9:03 |
|
| 1/19/2009 |
Run |
Y Treadmill |
Tempo |
6.0 mi |
50:51 |
8:29 |
|
| 1/14/2009 |
Run |
Y Treadmill |
Easy |
7.7 mi |
1:10:00 |
9:03 |
|
|