Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
3/4/2013 |
Run |
Springfield |
Easy |
3.0 mi |
27:43 |
9:09 |
|
3/3/2013 |
Run |
Springfield |
Easy |
3.1 mi |
30:22 |
9:47 |
|
2/27/2013 |
Run |
Springfield |
Easy |
3.1 mi |
25:13 |
8:13 |
|
2/21/2013 |
Run |
Springfield |
Easy |
3.0 mi |
28:40 |
9:28 |
|
2/15/2013 |
Run |
Springfield |
Easy |
2.4 mi |
24:05 |
9:55 |
|
2/11/2013 |
Run |
Springfield |
Easy |
3.3 mi |
30:56 |
9:30 |
|
2/6/2013 |
Run |
Springfield |
Easy |
3.1 mi |
27:13 |
8:54 |
|
2/4/2013 |
Run |
Springfield |
Easy |
2.5 mi |
22:01 |
8:43 |
|
1/28/2013 |
Run |
Springfield |
Easy |
2.7 mi |
26:16 |
9:36 |
|
1/24/2013 |
Run |
North Caldwell NJ |
Hill |
6.6 mi |
1:05:07 |
9:52 |
|
1/21/2013 |
Run |
Palmieri Park, Fairfield |
Tempo |
9.2 mi |
1:15:55 |
8:18 |
|
1/16/2013 |
Run |
Springfield |
Easy |
3.0 mi |
28:44 |
9:31 |
|
1/15/2013 |
Run |
North Caldwell NJ |
Hill |
6.6 mi |
1:04:29 |
9:47 |
|
1/14/2013 |
Run |
Springfield |
Easy |
3.0 mi |
26:56 |
8:56 |
|
1/10/2013 |
Run |
Springfield |
Interval |
7.8 mi |
1:06:17 |
8:34 |
|
1/8/2013 |
Run |
Home treadmill |
Easy |
2.4 mi |
23:00 |
9:43 |
|
1/7/2013 |
Run |
Springfield |
Easy |
2.9 mi |
25:56 |
9:01 |
|
1/4/2013 |
Run |
Springfield |
Easy |
3.0 mi |
27:47 |
9:12 |
|
1/2/2013 |
Run |
Home treadmill |
Easy |
3.1 mi |
30:00 |
9:37 |
|
12/28/2012 |
Run |
Springfield |
Easy |
4.0 mi |
37:10 |
9:14 |
|
12/25/2012 |
Run |
Springfield |
Easy |
3.2 mi |
29:44 |
9:27 |
|
12/19/2012 |
Run |
Springfield |
Easy |
2.0 mi |
18:23 |
9:06 |
|
12/18/2012 |
Run |
Springfield |
Easy |
3.0 mi |
28:31 |
9:23 |
|
12/16/2012 |
Run |
Springfield |
Easy |
3.3 mi |
30:59 |
9:20 |
|
12/13/2012 |
Run |
Springfield |
Easy |
4.0 mi |
36:20 |
9:08 |
|
12/10/2012 |
Run |
Springfield |
Easy |
3.0 mi |
27:36 |
9:05 |
|
12/7/2012 |
Run |
Summit |
Easy |
4.0 mi |
35:30 |
8:48 |
|
11/27/2012 |
Run |
Home treadmill |
Easy |
3.1 mi |
30:00 |
9:36 |
|
11/26/2012 |
Run |
Springfield |
Easy |
3.5 mi |
31:18 |
8:51 |
|
11/20/2012 |
Run |
Springfield |
Easy |
3.3 mi |
29:55 |
9:08 |
|
11/12/2012 |
Run |
Springfield |
Easy |
3.0 mi |
27:13 |
9:03 |
|
11/10/2012 |
Run |
Springfield & neighboring towns |
Easy |
5.3 mi |
48:01 |
9:07 |
|
10/26/2012 |
Run |
Briant Park Summit |
Easy |
3.0 mi |
27:41 |
9:22 |
|
10/24/2012 |
Run |
Springfield |
Easy |
2.5 mi |
23:00 |
9:12 |
|
10/18/2012 |
Run |
North Caldwell NJ |
Hill |
4.6 mi |
43:59 |
9:39 |
|
10/17/2012 |
Run |
Springfield |
Easy |
2.5 mi |
23:30 |
9:18 |
|
10/13/2012 |
Run |
Cranford NJ |
Long |
20.2 mi |
3:13:07 |
9:34 |
|
10/11/2012 |
Run |
Springfield |
Interval |
7.8 mi |
1:03:35 |
8:07 |
|
10/9/2012 |
Run |
North Caldwell NJ |
Hill |
6.6 mi |
1:05:31 |
9:54 |
|
10/3/2012 |
Run |
Briant Park Summit |
Easy |
4.0 mi |
37:42 |
9:30 |
|
9/28/2012 |
Run |
Briant Park Summit |
Easy |
2.9 mi |
26:15 |
9:03 |
|
9/19/2012 |
Run |
Springfield |
Tempo |
5.9 mi |
49:18 |
8:26 |
|
9/15/2012 |
Run |
Cranford NJ |
Long |
10.0 mi |
1:31:16 |
9:07 |
|
9/11/2012 |
Run |
Palmieri Park, Fairfield |
Tempo |
9.0 mi |
1:14:50 |
8:18 |
|
9/8/2012 |
Run |
Cranford NJ |
Long |
10.1 mi |
1:33:51 |
9:19 |
|
9/3/2012 |
Run |
New Haven 20k |
Race |
20.0 km |
1:39:56 |
8:03 |
|
8/28/2012 |
Run |
Springfield |
Easy |
4.0 mi |
34:56 |
8:39 |
|
8/26/2012 |
Run |
Springfield |
Easy |
2.3 mi |
21:48 |
9:22 |
|
8/25/2012 |
Run |
Cranford NJ |
Long |
16.0 mi |
2:30:55 |
9:26 |
|
8/22/2012 |
Run |
Briant Park Summit |
Easy |
1.9 mi |
18:49 |
9:42 |
|
8/20/2012 |
Run |
Summit |
Easy |
3.6 mi |
34:17 |
9:33 |
|
8/19/2012 |
Run |
Springfield |
Easy |
2.4 mi |
22:52 |
9:30 |
|
8/16/2012 |
Run |
North Caldwell NJ |
Hill |
7.3 mi |
1:11:45 |
9:47 |
|
8/14/2012 |
Run |
Springfield |
Easy |
3.3 mi |
31:40 |
9:45 |
|
8/11/2012 |
Run |
New Haven |
Easy |
6.1 mi |
59:57 |
9:49 |
|
8/8/2012 |
Run |
North Caldwell NJ |
Hill |
6.7 mi |
1:05:15 |
9:48 |
|
8/6/2012 |
Run |
Palmieri Park, Fairfield |
Tempo |
9.1 mi |
1:16:16 |
8:24 |
|
8/4/2012 |
Run |
Cranford NJ |
Long |
11.6 mi |
1:53:08 |
9:47 |
|
7/30/2012 |
Run |
Springfield |
Easy |
3.1 mi |
28:38 |
9:13 |
|
7/25/2012 |
Run |
Westfield, NJ |
Race |
5.0 km |
21:52 |
7:03 |
|
7/21/2012 |
Run |
Teterboro Airport 5k |
Race |
5.0 km |
20:59 |
6:46 |
|
7/16/2012 |
Run |
Briant Park Summit |
Easy |
2.7 mi |
25:22 |
9:33 |
|
7/8/2012 |
Run |
Missoula MT |
Race |
26.2 mi |
4:22:13 |
10:01 |
|
7/7/2012 |
Run |
Missoula MT |
Easy |
2.0 mi |
19:00 |
9:42 |
|
6/26/2012 |
Run |
Briant Park Summit |
Easy |
2.9 mi |
27:30 |
9:24 |
|
6/24/2012 |
Run |
Giants Stadium |
Race |
5.0 km |
21:23 |
6:53 |
|
6/9/2012 |
Run |
New Haven |
Long |
18.4 mi |
2:59:18 |
9:46 |
|
6/6/2012 |
Run |
Tatlock Field |
Easy |
4.1 mi |
35:19 |
8:44 |
|
5/30/2012 |
Run |
Briant Park Summit |
Easy |
2.9 mi |
26:39 |
9:06 |
|
5/19/2012 |
Run |
North Caldwell NJ |
Race |
5.0 km |
21:08 |
6:49 |
|
5/15/2012 |
Run |
Madison WI |
Easy |
2.2 mi |
21:31 |
9:55 |
|
5/14/2012 |
Run |
Lake Geneva WI |
Easy |
2.1 mi |
20:15 |
9:42 |
|
5/12/2012 |
Run |
Lake Geneva WI |
Race |
26.2 mi |
4:17:21 |
9:50 |
|
5/6/2012 |
Run |
Summit |
Race |
5.0 mi |
36:05 |
7:13 |
|
5/3/2012 |
Run |
Tatlock Field |
Tempo |
5.1 mi |
39:35 |
7:47 |
|
5/1/2012 |
Run |
Briant Park Summit |
Easy |
2.9 mi |
26:09 |
9:02 |
|
4/30/2012 |
Run |
Briant Park Summit |
Easy |
2.9 mi |
24:34 |
8:29 |
|