Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
10/18/2006 |
Run |
Tatlock Field |
Interval |
4.0 mi |
30:33 |
7:39 |
|
3/21/2007 |
Run |
Tatlock Field |
Interval |
3.3 mi |
25:56 |
7:59 |
|
2/12/2007 |
Run |
Y Treadmill |
Interval |
4.3 mi |
36:14 |
8:32 |
|
3/7/2007 |
Run |
Y Treadmill |
Interval |
4.0 mi |
34:28 |
8:37 |
|
2/14/2007 |
Run |
Y Treadmill |
Interval |
3.5 mi |
30:11 |
8:38 |
|
3/12/2007 |
Run |
Tatlock Field |
Tempo |
11.2 mi |
1:36:57 |
8:39 |
|
1/10/2007 |
Run |
Y Treadmill |
Easy |
3.5 mi |
30:22 |
8:41 |
|
8/31/2006 |
Run |
Summit5 |
Easy |
5.3 mi |
45:38 |
8:42 |
|
12/21/2006 |
Run |
Y Treadmill |
Tempo |
4.5 mi |
39:08 |
8:42 |
|
11/21/2006 |
Run |
Y Treadmill |
Interval |
6.3 mi |
54:22 |
8:42 |
|
11/27/2006 |
Run |
Y Treadmill |
Tempo |
6.0 mi |
52:31 |
8:46 |
|
12/20/2006 |
Run |
Y Treadmill |
Easy |
3.5 mi |
30:40 |
8:46 |
|
1/29/2007 |
Run |
Y Treadmill |
Tempo |
8.1 mi |
1:11:19 |
8:47 |
|
2/26/2007 |
Run |
Y Treadmill |
Tempo |
4.0 mi |
35:15 |
8:49 |
|
3/19/2007 |
Run |
Summit |
Tempo |
13.2 mi |
1:57:10 |
8:53 |
|
3/26/2007 |
Run |
Summit-Tatlock |
Tempo |
12.4 mi |
1:50:28 |
8:53 |
|
3/2/2007 |
Run |
Summit |
Easy |
5.6 mi |
49:57 |
8:55 |
|
9/21/2006 |
Run |
Summit5 |
Easy |
6.6 mi |
58:47 |
8:55 |
|
12/3/2006 |
Run |
Home to Soldier Field |
Easy |
7.0 mi |
1:02:22 |
8:55 |
|
3/5/2007 |
Run |
Y Treadmill |
Easy |
3.0 mi |
27:00 |
8:55 |
|
8/30/2006 |
Run |
Tatlock Field |
Easy |
3.0 mi |
26:46 |
8:56 |
|
1/15/2007 |
Run |
Y Treadmill |
Tempo |
6.0 mi |
53:41 |
8:57 |
|
11/13/2006 |
Run |
Y Treadmill |
Interval |
6.3 mi |
55:59 |
8:58 |
|
1/27/2007 |
Run |
Home to Soldier Field |
Long |
10.3 mi |
1:32:08 |
9:00 |
|
2/7/2007 |
Run |
Y Treadmill |
Easy |
7.8 mi |
1:10:00 |
9:01 |
|
1/24/2007 |
Run |
Summit5 |
Easy |
6.6 mi |
59:39 |
9:03 |
|
3/23/2007 |
Run |
Summit5 |
Easy |
5.3 mi |
47:28 |
9:03 |
|
3/14/2007 |
Run |
Summit |
Easy |
7.3 mi |
1:05:33 |
9:03 |
|
1/17/2007 |
Run |
Summit5 |
Easy |
6.6 mi |
59:45 |
9:04 |
|
1/20/2007 |
Run |
Home to Soldier Field |
Long |
8.0 mi |
1:13:02 |
9:08 |
|
9/18/2006 |
Run |
Tatlock Field |
Interval |
4.5 mi |
41:09 |
9:09 |
|
12/28/2006 |
Run |
Summit5 |
Easy |
5.3 mi |
48:07 |
9:10 |
|
9/30/2006 |
Run |
Summit5 |
Easy |
5.3 mi |
48:09 |
9:11 |
|
12/18/2006 |
Run |
Home to Soldier Field |
Easy |
7.0 mi |
1:04:14 |
9:11 |
|
9/28/2006 |
Run |
Summit5 |
Easy |
8.5 mi |
1:18:08 |
9:12 |
|
4/3/2007 |
Run |
Summit |
Easy |
3.3 mi |
30:33 |
9:13 |
|
1/13/2007 |
Run |
Home to Soldier Field |
Easy |
8.0 mi |
1:13:39 |
9:13 |
|
12/25/2006 |
Run |
Summit5 |
Easy |
5.3 mi |
48:30 |
9:15 |
|
3/28/2007 |
Run |
Summit |
Hill |
9.7 mi |
1:29:36 |
9:15 |
|
12/14/2006 |
Run |
Y Treadmill |
Easy |
2.2 mi |
20:00 |
9:16 |
|
11/25/2006 |
Run |
Soldier Field Summit |
Long |
13.0 mi |
2:00:27 |
9:16 |
|
10/3/2006 |
Run |
Soldier Field Summit |
Tempo |
10.0 mi |
1:32:56 |
9:18 |
|
2/28/2007 |
Run |
Summit-Short Hills |
Easy |
8.6 mi |
1:19:34 |
9:19 |
|
11/2/2006 |
Run |
Summit5 |
Easy |
8.5 mi |
1:19:33 |
9:22 |
|
2/23/2007 |
Run |
Summit5 |
Easy |
5.1 mi |
48:10 |
9:23 |
|
10/10/2006 |
Run |
Soldier Field Summit |
Tempo |
12.0 mi |
1:52:49 |
9:25 |
|
11/30/2006 |
Run |
Home to Soldier Field |
Easy |
6.0 mi |
56:27 |
9:25 |
|
10/16/2006 |
Run |
Soldier Field Summit |
Tempo |
12.0 mi |
1:53:04 |
9:26 |
|
1/31/2007 |
Run |
Summit5 |
Easy |
7.4 mi |
1:09:41 |
9:27 |
|
2/3/2007 |
Run |
Home to Soldier Field |
Long |
12.0 mi |
1:53:28 |
9:28 |
|
10/31/2006 |
Run |
Soldier Field Summit |
Tempo |
14.0 mi |
2:12:23 |
9:28 |
|
9/17/2006 |
Run |
Soldier Field Summit |
Long |
11.0 mi |
1:44:20 |
9:30 |
|
1/4/2007 |
Run |
Summit3 |
Easy |
3.3 mi |
30:58 |
9:32 |
|
9/7/2006 |
Run |
Home to Soldier Field |
Easy |
7.0 mi |
1:07:34 |
9:40 |
|
10/14/2006 |
Run |
Soldier Field Summit |
Long |
16.0 mi |
2:34:28 |
9:40 |
|
11/7/2006 |
Run |
Summit3 |
Easy |
3.3 mi |
31:23 |
9:40 |
|
10/23/2006 |
Run |
Summit3 |
Easy |
3.4 mi |
32:50 |
9:42 |
|
10/8/2006 |
Run |
Soldier Field Summit |
Long |
13.5 mi |
2:11:44 |
9:46 |
|
10/5/2006 |
Run |
Summit5 |
Easy |
5.3 mi |
51:27 |
9:48 |
|
10/21/2006 |
Run |
Soldier Field Summit |
Long |
17.0 mi |
2:47:39 |
9:52 |
|
11/11/2006 |
Run |
Soldier Field Summit |
Long |
20.3 mi |
3:23:19 |
10:03 |
|
|