| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/19/2024 |
Run |
Summit NJ |
Easy |
3.3 mi |
32:14 |
9:54 |
 |
| 3/17/2024 |
Run |
Millburn NJ with Ivy |
Trail |
5.6 mi |
1:01:25 |
10:55 |
|
| 3/16/2024 |
Run |
Maplewood NJ |
Race |
5.0 km |
22:44 |
7:19 |
|
| 3/14/2024 |
Run |
Mountainside NJ with Ivy |
Hill |
4.3 mi |
42:19 |
9:55 |
|
| 3/13/2024 |
Run |
Summit NJ |
Easy |
4.9 mi |
46:43 |
9:33 |
|
| 3/12/2024 |
Run |
Millburn NJ |
Easy |
3.9 mi |
37:12 |
9:36 |
|
| 3/11/2024 |
Run |
Home treadmill |
Easy |
3.1 mi |
30:01 |
9:51 |
|
| 3/10/2024 |
Run |
Millburn NJ |
Easy |
8.0 mi |
1:15:17 |
9:27 |
|
| 3/9/2024 |
Run |
Mountainside NJ with Ivy |
Easy |
5.0 mi |
47:27 |
9:29 |
|
| 3/8/2024 |
Run |
Springfield with Ivy |
Easy |
3.8 mi |
36:23 |
9:35 |
|
| 3/7/2024 |
Run |
Springfield with Ivy |
Easy |
4.2 mi |
40:11 |
9:34 |
|
| 3/4/2024 |
Run |
Springfield with Ivy |
Easy |
3.4 mi |
33:24 |
9:53 |
|
| 3/3/2024 |
Run |
Myrtle Beach SC |
Easy |
2.0 mi |
20:22 |
10:08 |
|
| 3/2/2024 |
Run |
Myrtle Beach SC |
Race |
26.2 mi |
4:37:00 |
10:35 |
|
| 3/1/2024 |
Run |
Myrtle Beach SC |
Easy |
2.6 mi |
24:47 |
9:33 |
|
| 2/29/2024 |
Run |
Springfield with Ivy |
Easy |
3.2 mi |
30:33 |
9:28 |
|
| 2/27/2024 |
Run |
Springfield |
Easy |
3.0 mi |
28:38 |
9:33 |
|
| 2/26/2024 |
Run |
Summit NJ with Ivy |
Easy |
4.3 mi |
40:39 |
9:24 |
|
| 2/25/2024 |
Run |
Cranford with Ivy |
Easy |
3.9 mi |
40:57 |
10:37 |
|
| 2/24/2024 |
Run |
Cranford NJ |
Easy |
6.3 mi |
1:00:55 |
9:44 |
|
| 2/22/2024 |
Run |
Millburn NJ with Ivy |
Easy |
4.3 mi |
40:36 |
9:24 |
|
| 2/21/2024 |
Run |
Springfield with Ivy |
Easy |
3.6 mi |
34:44 |
9:38 |
|
| 2/19/2024 |
Run |
Millburn NJ with Ivy |
Easy |
5.8 mi |
54:42 |
9:25 |
|
| 2/18/2024 |
Run |
Springfield with Ivy |
Easy |
5.0 mi |
47:57 |
9:32 |
|
| 2/17/2024 |
Run |
Springfield and neighboring towns with Ivy |
Long |
13.1 mi |
2:12:37 |
10:07 |
|
| 2/15/2024 |
Run |
Home treadmill |
Easy |
4.1 mi |
40:01 |
9:46 |
|
| 2/12/2024 |
Run |
Springfield with Ivy |
Easy |
4.1 mi |
39:32 |
9:45 |
|
| 2/11/2024 |
Run |
Millburn NJ with Ivy |
Easy |
4.1 mi |
37:31 |
9:15 |
|
| 2/10/2024 |
Run |
Cranford NJ |
Long |
20.3 mi |
3:26:09 |
10:11 |
|
| 2/9/2024 |
Run |
Springfield with Ivy |
Easy |
5.1 mi |
48:32 |
9:33 |
|
| 2/8/2024 |
Run |
Millburn NJ with Ivy |
Easy |
4.3 mi |
39:56 |
9:24 |
|
| 2/7/2024 |
Run |
Springfield |
Easy |
3.0 mi |
28:01 |
9:15 |
|
| 2/5/2024 |
Run |
Mountainside NJ with Ivy |
Hill |
5.0 mi |
47:58 |
9:36 |
|
| 2/4/2024 |
Run |
Millburn NJ with Ivy |
Easy |
4.2 mi |
36:57 |
8:53 |
|
| 2/3/2024 |
Run |
Springfield |
Long |
3.7 mi |
37:33 |
10:16 |
|
| 2/3/2024 |
Run |
Springfield and neighboring towns with Ivy |
Long |
14.4 mi |
2:21:53 |
9:54 |
|
| 2/2/2024 |
Run |
Springfield with Ivy |
Easy |
4.1 mi |
38:43 |
9:29 |
|
| 2/1/2024 |
Run |
Millburn NJ with Ivy |
Hill |
5.6 mi |
53:42 |
9:41 |
|
| 1/30/2024 |
Run |
Springfield with Ivy |
Easy |
3.8 mi |
35:26 |
9:20 |
|
| 1/28/2024 |
Run |
Millburn NJ |
Easy |
4.2 mi |
40:05 |
9:37 |
|
| 1/27/2024 |
Run |
Maplewood NJ with Ivy |
Long |
16.0 mi |
2:39:48 |
9:59 |
|
| 1/26/2024 |
Run |
Springfield with Ivy |
Easy |
4.2 mi |
38:56 |
9:21 |
|
| 1/24/2024 |
Run |
Springfield |
Easy |
3.0 mi |
29:04 |
9:42 |
|
| 1/23/2024 |
Run |
Springfield with Ivy |
Easy |
3.5 mi |
33:48 |
9:38 |
|
| 1/22/2024 |
Run |
Union NJ with Ivy |
Easy |
6.1 mi |
55:29 |
9:06 |
|
| 1/20/2024 |
Run |
Springfield with Ivy |
Easy |
3.5 mi |
33:06 |
9:26 |
|
| 1/19/2024 |
Run |
Cranford NJ |
Long |
16.0 mi |
2:44:09 |
10:15 |
|
| 1/18/2024 |
Run |
Home treadmill |
Easy |
4.6 mi |
45:02 |
9:47 |
|
| 1/17/2024 |
Run |
Home treadmill |
Easy |
3.6 mi |
35:02 |
9:49 |
|
| 1/15/2024 |
Run |
Springfield with Ivy |
Easy |
3.3 mi |
31:51 |
9:34 |
|
| 1/14/2024 |
Run |
Millburn NJ with Ivy |
Easy |
4.1 mi |
39:53 |
9:39 |
|
| 1/13/2024 |
Run |
Cranford with Ivy |
Long |
13.0 mi |
2:07:58 |
9:50 |
|
| 1/12/2024 |
Run |
Mountainside NJ with Ivy |
Easy |
3.7 mi |
35:24 |
9:32 |
|
| 1/11/2024 |
Run |
Summit NJ |
Hill |
4.5 mi |
44:42 |
9:55 |
|
| 1/9/2024 |
Run |
Springfield with Ivy |
Easy |
3.4 mi |
33:21 |
9:54 |
|
| 1/8/2024 |
Run |
Springfield with Ivy |
Easy |
4.2 mi |
38:51 |
9:10 |
|
| 1/7/2024 |
Run |
Springfield with Ivy |
Easy |
4.1 mi |
38:35 |
9:22 |
|
| 1/6/2024 |
Run |
Maplewood NJ |
Race |
1.0 mi |
7:06 |
7:06 |
|
| 1/6/2024 |
Run |
Cranford with Ivy |
Easy |
5.4 mi |
51:11 |
9:30 |
|
| 1/4/2024 |
Run |
Millburn NJ |
Easy |
4.0 mi |
39:14 |
9:43 |
|
| 1/3/2024 |
Run |
Springfield with Ivy |
Easy |
4.0 mi |
38:53 |
9:42 |
|
| 1/1/2024 |
Run |
Hangover 5k Westfield NJ |
Race |
5.0 km |
22:45 |
7:20 |
|
| 12/31/2023 |
Run |
Millburn NJ with Ivy |
Easy |
7.0 mi |
1:04:42 |
9:18 |
|
| 12/30/2023 |
Run |
Springfield with Ivy |
Easy |
3.4 mi |
33:02 |
9:40 |
|
| 12/29/2023 |
Run |
Maplewood NJ with Ivy |
Long |
12.3 mi |
1:57:48 |
9:34 |
|
| 12/27/2023 |
Run |
Millburn NJ with Ivy |
Easy |
3.4 mi |
32:34 |
9:42 |
|
| 12/26/2023 |
Run |
Maplewood NJ with Ivy |
Easy |
4.3 mi |
41:39 |
9:38 |
|
| 12/25/2023 |
Run |
Summit NJ with Ivy |
Easy |
8.6 mi |
1:20:01 |
9:22 |
|
| 12/24/2023 |
Run |
Millburn NJ with Ivy |
Easy |
4.2 mi |
39:27 |
9:29 |
|
| 12/22/2023 |
Run |
Cranford with Ivy |
Long |
10.9 mi |
1:44:37 |
9:36 |
|
| 12/20/2023 |
Run |
Springfield with Ivy |
Easy |
4.3 mi |
40:10 |
9:26 |
|
| 12/19/2023 |
Run |
Springfield with Ivy |
Easy |
3.3 mi |
30:56 |
9:18 |
|
| 12/17/2023 |
Run |
Millburn NJ with Ivy |
Easy |
4.1 mi |
39:44 |
9:36 |
|
| 12/16/2023 |
Run |
Summit NJ with Ivy |
Easy |
9.6 mi |
1:30:42 |
9:30 |
|
| 12/15/2023 |
Run |
Springfield with Ivy |
Easy |
3.5 mi |
32:55 |
9:27 |
|
| 12/14/2023 |
Run |
Springfield with Ivy |
Easy |
4.2 mi |
39:14 |
9:17 |
|
| 12/12/2023 |
Run |
Springfield with Ivy |
Easy |
3.9 mi |
36:30 |
9:22 |
|
| 12/11/2023 |
Run |
Home treadmill |
Easy |
3.1 mi |
30:01 |
9:51 |
|
| 12/10/2023 |
Run |
Monclair NJ |
Race |
5.0 km |
22:32 |
7:16 |
|
| 12/9/2023 |
Run |
Millburn NJ with Ivy |
Easy |
3.4 mi |
30:44 |
9:06 |
|
| 12/8/2023 |
Run |
Springfield with Ivy |
Easy |
3.9 mi |
36:31 |
9:27 |
|
| 12/6/2023 |
Run |
Springfield |
Easy |
2.5 mi |
23:17 |
9:19 |
|
| 12/5/2023 |
Run |
Springfield with Ivy |
Easy |
2.5 mi |
25:10 |
9:55 |
|
| 12/2/2023 |
Run |
Rehoboth Beach DE |
Race |
26.2 mi |
4:32:33 |
10:25 |
|
| 12/1/2023 |
Run |
Springfield with Ivy |
Easy |
3.1 mi |
30:11 |
9:39 |
|
| 11/29/2023 |
Run |
Springfield with Ivy |
Easy |
3.5 mi |
33:52 |
9:38 |
|
| 11/26/2023 |
Run |
Millburn NJ with Ivy |
Easy |
4.2 mi |
36:30 |
8:44 |
|
| 11/25/2023 |
Run |
Springfield and neighboring towns |
Long |
11.0 mi |
1:49:16 |
9:55 |
|
| 11/24/2023 |
Run |
Springfield with Ivy |
Easy |
5.2 mi |
46:52 |
9:03 |
|
| 11/23/2023 |
Run |
5k for Thanks, Springfield NJ |
Race |
5.0 km |
20:49 |
6:43 |
|
| 11/22/2023 |
Run |
Springfield with Ivy |
Easy |
3.9 mi |
36:29 |
9:16 |
|
| 11/20/2023 |
Run |
Mountainside NJ |
Easy |
3.2 mi |
31:28 |
9:45 |
|
| 11/18/2023 |
Run |
Cranford NJ |
Long |
11.1 mi |
1:45:50 |
9:34 |
|
| 11/16/2023 |
Run |
Summit NJ |
Hill |
5.4 mi |
52:49 |
9:48 |
|
| 11/15/2023 |
Run |
Millburn NJ |
Easy |
3.6 mi |
34:19 |
9:32 |
|
| 11/14/2023 |
Run |
Springfield |
Tempo |
3.0 mi |
26:24 |
8:49 |
|
| 11/13/2023 |
Run |
Springfield with Ivy |
Easy |
3.9 mi |
37:50 |
9:43 |
|
| 11/11/2023 |
Run |
Springfield and neighboring towns |
Long |
20.0 mi |
3:18:40 |
9:56 |
|
| 11/10/2023 |
Run |
Arlington VA |
Easy |
2.8 mi |
27:03 |
9:49 |
|
| 11/9/2023 |
Run |
Chapel Hill NC |
Easy |
3.0 mi |
29:09 |
9:36 |
|