| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/24/2023 |
Run |
Millburn NJ with Ivy |
Easy |
4.2 mi |
39:27 |
9:29 |
 |
| 12/22/2023 |
Run |
Cranford with Ivy |
Long |
10.9 mi |
1:44:37 |
9:36 |
|
| 12/20/2023 |
Run |
Springfield with Ivy |
Easy |
4.3 mi |
40:10 |
9:26 |
|
| 12/19/2023 |
Run |
Springfield with Ivy |
Easy |
3.3 mi |
30:56 |
9:18 |
|
| 12/17/2023 |
Run |
Millburn NJ with Ivy |
Easy |
4.1 mi |
39:44 |
9:36 |
|
| 12/16/2023 |
Run |
Summit NJ with Ivy |
Easy |
9.6 mi |
1:30:42 |
9:30 |
|
| 12/15/2023 |
Run |
Springfield with Ivy |
Easy |
3.5 mi |
32:55 |
9:27 |
|
| 12/14/2023 |
Run |
Springfield with Ivy |
Easy |
4.2 mi |
39:14 |
9:17 |
|
| 12/12/2023 |
Run |
Springfield with Ivy |
Easy |
3.9 mi |
36:30 |
9:22 |
|
| 12/11/2023 |
Run |
Home treadmill |
Easy |
3.1 mi |
30:01 |
9:51 |
|
| 12/10/2023 |
Run |
Monclair NJ |
Race |
5.0 km |
22:32 |
7:16 |
|
| 12/9/2023 |
Run |
Millburn NJ with Ivy |
Easy |
3.4 mi |
30:44 |
9:06 |
|
| 12/8/2023 |
Run |
Springfield with Ivy |
Easy |
3.9 mi |
36:31 |
9:27 |
|
| 12/6/2023 |
Run |
Springfield |
Easy |
2.5 mi |
23:17 |
9:19 |
|
| 12/5/2023 |
Run |
Springfield with Ivy |
Easy |
2.5 mi |
25:10 |
9:55 |
|
| 12/2/2023 |
Run |
Rehoboth Beach DE |
Race |
26.2 mi |
4:32:33 |
10:25 |
|
| 12/1/2023 |
Run |
Springfield with Ivy |
Easy |
3.1 mi |
30:11 |
9:39 |
|
| 11/29/2023 |
Run |
Springfield with Ivy |
Easy |
3.5 mi |
33:52 |
9:38 |
|
| 11/26/2023 |
Run |
Millburn NJ with Ivy |
Easy |
4.2 mi |
36:30 |
8:44 |
|
| 11/25/2023 |
Run |
Springfield and neighboring towns |
Long |
11.0 mi |
1:49:16 |
9:55 |
|
| 11/24/2023 |
Run |
Springfield with Ivy |
Easy |
5.2 mi |
46:52 |
9:03 |
|
| 11/23/2023 |
Run |
5k for Thanks, Springfield NJ |
Race |
5.0 km |
20:49 |
6:43 |
|
| 11/22/2023 |
Run |
Springfield with Ivy |
Easy |
3.9 mi |
36:29 |
9:16 |
|
| 11/20/2023 |
Run |
Mountainside NJ |
Easy |
3.2 mi |
31:28 |
9:45 |
|
| 11/18/2023 |
Run |
Cranford NJ |
Long |
11.1 mi |
1:45:50 |
9:34 |
|
| 11/16/2023 |
Run |
Summit NJ |
Hill |
5.4 mi |
52:49 |
9:48 |
|
| 11/15/2023 |
Run |
Millburn NJ |
Easy |
3.6 mi |
34:19 |
9:32 |
|
| 11/14/2023 |
Run |
Springfield |
Tempo |
3.0 mi |
26:24 |
8:49 |
|
| 11/13/2023 |
Run |
Springfield with Ivy |
Easy |
3.9 mi |
37:50 |
9:43 |
|
| 11/11/2023 |
Run |
Springfield and neighboring towns |
Long |
20.0 mi |
3:18:40 |
9:56 |
|
| 11/10/2023 |
Run |
Arlington VA |
Easy |
2.8 mi |
27:03 |
9:49 |
|
| 11/9/2023 |
Run |
Chapel Hill NC |
Easy |
3.0 mi |
29:09 |
9:36 |
|
| 11/8/2023 |
Run |
Charlottesville VA |
Easy |
3.4 mi |
31:55 |
9:17 |
|
| 11/7/2023 |
Run |
Springfield with Ivy |
Easy |
3.3 mi |
30:36 |
9:17 |
|
| 11/6/2023 |
Run |
Cranford with Ivy |
Easy |
4.0 mi |
38:06 |
9:28 |
|
| 11/5/2023 |
Run |
Ocala FL |
Easy |
3.2 mi |
30:25 |
9:33 |
|
| 11/3/2023 |
Run |
Springfield with Ivy |
Easy |
3.1 mi |
30:08 |
9:36 |
|
| 11/2/2023 |
Run |
Springfield with Ivy |
Easy |
3.3 mi |
32:49 |
9:54 |
|
| 11/1/2023 |
Run |
Millburn NJ |
Easy |
7.9 mi |
1:15:30 |
9:33 |
|
| 10/30/2023 |
Run |
Mountainside NJ |
Easy |
4.9 mi |
46:04 |
9:30 |
|
| 10/28/2023 |
Run |
Springfield and neighboring towns |
Long |
18.6 mi |
3:06:31 |
10:04 |
|
| 10/27/2023 |
Run |
Maplewood NJ with Ivy |
Easy |
3.7 mi |
35:58 |
9:38 |
|
| 10/25/2023 |
Run |
Millburn NJ |
Easy |
5.1 mi |
48:50 |
9:32 |
|
| 10/24/2023 |
Run |
Summit NJ |
Easy |
5.1 mi |
45:55 |
9:04 |
|
| 10/23/2023 |
Run |
Springfield with Ivy |
Easy |
4.3 mi |
40:40 |
9:23 |
|
| 10/22/2023 |
Run |
Millburn NJ with Ivy |
Easy |
4.2 mi |
37:13 |
8:55 |
|
| 10/21/2023 |
Run |
Summit NJ |
Long |
12.4 mi |
2:00:20 |
9:43 |
|
| 10/19/2023 |
Run |
Mountainside NJ |
Easy |
3.7 mi |
34:12 |
9:09 |
|
| 10/18/2023 |
Run |
Millburn NJ |
Easy |
5.4 mi |
53:36 |
9:55 |
|
| 10/16/2023 |
Run |
Summit NJ |
Easy |
4.9 mi |
46:04 |
9:23 |
|
| 10/15/2023 |
Run |
Millburn NJ with Ivy |
Easy |
4.2 mi |
38:43 |
9:16 |
|
| 10/14/2023 |
Run |
Springfield and neighboring towns |
Long |
11.8 mi |
1:54:46 |
9:47 |
|
| 10/12/2023 |
Run |
Springfield with Ivy |
Easy |
4.0 mi |
38:34 |
9:41 |
|
| 10/11/2023 |
Run |
Millburn NJ |
Easy |
4.5 mi |
41:24 |
9:19 |
|
| 10/9/2023 |
Run |
Millburn NJ |
Easy |
5.3 mi |
51:08 |
9:45 |
|
| 10/8/2023 |
Run |
Millburn NJ with Ivy |
Easy |
8.0 mi |
1:15:52 |
9:29 |
|
| 10/7/2023 |
Run |
Cranford with Ivy |
Easy |
3.9 mi |
38:09 |
9:46 |
|
| 10/6/2023 |
Run |
Springfield |
Easy |
4.3 mi |
40:58 |
9:27 |
|
| 10/5/2023 |
Run |
Mountainside NJ |
Easy |
5.2 mi |
50:42 |
9:48 |
|
| 10/4/2023 |
Run |
Millburn NJ |
Easy |
3.3 mi |
30:43 |
9:23 |
|
| 10/2/2023 |
Run |
Summit NJ |
Easy |
5.7 mi |
54:42 |
9:34 |
|
| 10/1/2023 |
Run |
Millburn NJ with Ivy |
Easy |
6.1 mi |
58:30 |
9:36 |
|
| 9/30/2023 |
Run |
South Orange NJ |
Race |
5.0 km |
23:19 |
7:31 |
|
| 9/29/2023 |
Run |
Cranford with Ivy |
Easy |
5.9 mi |
56:24 |
9:37 |
|
| 9/28/2023 |
Run |
Mountainside NJ |
Easy |
4.6 mi |
42:46 |
9:21 |
|
| 9/26/2023 |
Run |
Millburn NJ |
Easy |
3.9 mi |
35:50 |
9:15 |
|
| 9/25/2023 |
Run |
Summit NJ |
Easy |
4.1 mi |
39:34 |
9:34 |
|
| 9/24/2023 |
Run |
Millburn NJ |
Easy |
4.2 mi |
40:10 |
9:41 |
|
| 9/23/2023 |
Run |
Millburn NJ |
Easy |
6.8 mi |
1:05:34 |
9:40 |
|
| 9/21/2023 |
Run |
Summit NJ |
Hill |
4.6 mi |
46:05 |
9:59 |
|
| 9/20/2023 |
Run |
Millburn NJ |
Easy |
6.0 mi |
56:37 |
9:30 |
|
| 9/19/2023 |
Run |
Mountainside NJ |
Easy |
4.2 mi |
39:38 |
9:32 |
|
| 9/16/2023 |
Run |
Orange Reservoir with Ivy |
Easy |
4.8 mi |
45:34 |
9:27 |
|
| 9/14/2023 |
Run |
Millburn NJ |
Easy |
3.4 mi |
33:47 |
10:00 |
|
| 9/13/2023 |
Run |
Summit NJ |
Easy |
4.0 mi |
38:16 |
9:30 |
|
| 9/11/2023 |
Run |
Gresham OR |
Easy |
2.4 mi |
23:42 |
10:06 |
|
| 9/10/2023 |
Run |
Boring, OR |
Race |
26.2 mi |
4:24:25 |
10:06 |
|
| 9/9/2023 |
Run |
Boring, OR |
Easy |
2.7 mi |
26:39 |
9:59 |
|
| 9/7/2023 |
Run |
Millburn NJ |
Easy |
3.6 mi |
35:29 |
9:45 |
|
| 9/6/2023 |
Run |
Springfield with Ivy |
Easy |
2.9 mi |
28:31 |
9:52 |
|
| 9/5/2023 |
Run |
Millburn NJ |
Easy |
2.5 mi |
24:06 |
9:41 |
|
| 9/4/2023 |
Run |
Millburn NJ |
Easy |
8.9 mi |
1:22:50 |
9:22 |
|
| 9/3/2023 |
Run |
Millburn NJ with Ivy |
Easy |
4.2 mi |
38:06 |
9:10 |
|
| 9/2/2023 |
Run |
New Haven |
Long |
10.5 mi |
1:43:17 |
9:48 |
|
| 9/1/2023 |
Run |
Maplewood NJ with Ivy |
Easy |
3.0 mi |
26:14 |
8:47 |
|
| 8/31/2023 |
Run |
Summit NJ |
Easy |
8.0 mi |
1:17:10 |
9:43 |
|
| 8/29/2023 |
Run |
Summit NJ |
Easy |
3.4 mi |
32:59 |
9:36 |
|
| 8/28/2023 |
Run |
Millburn NJ |
Easy |
7.1 mi |
1:09:19 |
9:44 |
|
| 8/27/2023 |
Run |
Millburn NJ with Ivy |
Easy |
4.2 mi |
41:06 |
9:53 |
|
| 8/26/2023 |
Run |
South Orange NJ |
Long |
12.0 mi |
2:02:36 |
10:12 |
|
| 8/25/2023 |
Run |
Summit NJ |
Easy |
3.5 mi |
32:19 |
9:18 |
|
| 8/24/2023 |
Run |
Millburn NJ |
Easy |
6.1 mi |
59:16 |
9:44 |
|
| 8/22/2023 |
Run |
Summit NJ |
Hill |
6.0 mi |
56:58 |
9:35 |
|
| 8/21/2023 |
Run |
Millburn NJ |
Easy |
5.2 mi |
49:39 |
9:36 |
|
| 8/20/2023 |
Run |
Millburn NJ with Ivy |
Easy |
4.5 mi |
41:32 |
9:18 |
|
| 8/19/2023 |
Run |
|
Long |
13.2 mi |
2:09:11 |
9:49 |
|
| 8/18/2023 |
Run |
Millburn NJ |
Easy |
5.3 mi |
50:50 |
9:37 |
|
| 8/16/2023 |
Run |
Summit NJ |
Hill |
5.6 mi |
54:30 |
9:41 |
|
| 8/15/2023 |
Run |
Millburn NJ |
Easy |
3.7 mi |
35:15 |
9:31 |
|
| 8/14/2023 |
Run |
Springfield |
Easy |
4.2 mi |
40:40 |
9:43 |
|