Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/14/2023 Run
Springfield with Ivy
Easy 4.2 mi 39:14 9:17
12/12/2023 Run
Springfield with Ivy
Easy 3.9 mi 36:30 9:22
12/11/2023 Run
Home treadmill
Easy 3.1 mi 30:01 9:51
12/10/2023 Run
Monclair NJ
Race 5.0 km 22:32 7:16
12/9/2023 Run
Millburn NJ with Ivy
Easy 3.4 mi 30:44 9:06
12/8/2023 Run
Springfield with Ivy
Easy 3.9 mi 36:31 9:27
12/6/2023 Run
Springfield
Easy 2.5 mi 23:17 9:19
12/5/2023 Run
Springfield with Ivy
Easy 2.5 mi 25:10 9:55
12/2/2023 Run
Rehoboth Beach DE
Race 26.2 mi 4:32:33 10:25
12/1/2023 Run
Springfield with Ivy
Easy 3.1 mi 30:11 9:39
11/29/2023 Run
Springfield with Ivy
Easy 3.5 mi 33:52 9:38
11/26/2023 Run
Millburn NJ with Ivy
Easy 4.2 mi 36:30 8:44
11/25/2023 Run
Springfield and neighboring towns
Long 11.0 mi 1:49:16 9:55
11/24/2023 Run
Springfield with Ivy
Easy 5.2 mi 46:52 9:03
11/23/2023 Run
5k for Thanks, Springfield NJ
Race 5.0 km 20:49 6:43
11/22/2023 Run
Springfield with Ivy
Easy 3.9 mi 36:29 9:16
11/20/2023 Run
Mountainside NJ
Easy 3.2 mi 31:28 9:45
11/18/2023 Run
Cranford NJ
Long 11.1 mi 1:45:50 9:34
11/16/2023 Run
Summit NJ
Hill 5.4 mi 52:49 9:48
11/15/2023 Run
Millburn NJ
Easy 3.6 mi 34:19 9:32
11/14/2023 Run
Springfield
Tempo 3.0 mi 26:24 8:49
11/13/2023 Run
Springfield with Ivy
Easy 3.9 mi 37:50 9:43
11/11/2023 Run
Springfield and neighboring towns
Long 20.0 mi 3:18:40 9:56
11/10/2023 Run
Arlington VA
Easy 2.8 mi 27:03 9:49
11/9/2023 Run
Chapel Hill NC
Easy 3.0 mi 29:09 9:36
11/8/2023 Run
Charlottesville VA
Easy 3.4 mi 31:55 9:17
11/7/2023 Run
Springfield with Ivy
Easy 3.3 mi 30:36 9:17
11/6/2023 Run
Cranford with Ivy
Easy 4.0 mi 38:06 9:28
11/5/2023 Run
Ocala FL
Easy 3.2 mi 30:25 9:33
11/3/2023 Run
Springfield with Ivy
Easy 3.1 mi 30:08 9:36
11/2/2023 Run
Springfield with Ivy
Easy 3.3 mi 32:49 9:54
11/1/2023 Run
Millburn NJ
Easy 7.9 mi 1:15:30 9:33
10/30/2023 Run
Mountainside NJ
Easy 4.9 mi 46:04 9:30
10/28/2023 Run
Springfield and neighboring towns
Long 18.6 mi 3:06:31 10:04
10/27/2023 Run
Maplewood NJ with Ivy
Easy 3.7 mi 35:58 9:38
10/25/2023 Run
Millburn NJ
Easy 5.1 mi 48:50 9:32
10/24/2023 Run
Summit NJ
Easy 5.1 mi 45:55 9:04
10/23/2023 Run
Springfield with Ivy
Easy 4.3 mi 40:40 9:23
10/22/2023 Run
Millburn NJ with Ivy
Easy 4.2 mi 37:13 8:55
10/21/2023 Run
Summit NJ
Long 12.4 mi 2:00:20 9:43
10/19/2023 Run
Mountainside NJ
Easy 3.7 mi 34:12 9:09
10/18/2023 Run
Millburn NJ
Easy 5.4 mi 53:36 9:55
10/16/2023 Run
Summit NJ
Easy 4.9 mi 46:04 9:23
10/15/2023 Run
Millburn NJ with Ivy
Easy 4.2 mi 38:43 9:16
10/14/2023 Run
Springfield and neighboring towns
Long 11.8 mi 1:54:46 9:47
10/12/2023 Run
Springfield with Ivy
Easy 4.0 mi 38:34 9:41
10/11/2023 Run
Millburn NJ
Easy 4.5 mi 41:24 9:19
10/9/2023 Run
Millburn NJ
Easy 5.3 mi 51:08 9:45
10/8/2023 Run
Millburn NJ with Ivy
Easy 8.0 mi 1:15:52 9:29
10/7/2023 Run
Cranford with Ivy
Easy 3.9 mi 38:09 9:46
10/6/2023 Run
Springfield
Easy 4.3 mi 40:58 9:27
10/5/2023 Run
Mountainside NJ
Easy 5.2 mi 50:42 9:48
10/4/2023 Run
Millburn NJ
Easy 3.3 mi 30:43 9:23
10/2/2023 Run
Summit NJ
Easy 5.7 mi 54:42 9:34
10/1/2023 Run
Millburn NJ with Ivy
Easy 6.1 mi 58:30 9:36
9/30/2023 Run
South Orange NJ
Race 5.0 km 23:19 7:31
9/29/2023 Run
Cranford with Ivy
Easy 5.9 mi 56:24 9:37
9/28/2023 Run
Mountainside NJ
Easy 4.6 mi 42:46 9:21
9/26/2023 Run
Millburn NJ
Easy 3.9 mi 35:50 9:15
9/25/2023 Run
Summit NJ
Easy 4.1 mi 39:34 9:34
9/24/2023 Run
Millburn NJ
Easy 4.2 mi 40:10 9:41
9/23/2023 Run
Millburn NJ
Easy 6.8 mi 1:05:34 9:40
9/21/2023 Run
Summit NJ
Hill 4.6 mi 46:05 9:59
9/20/2023 Run
Millburn NJ
Easy 6.0 mi 56:37 9:30
9/19/2023 Run
Mountainside NJ
Easy 4.2 mi 39:38 9:32
9/16/2023 Run
Orange Reservoir with Ivy
Easy 4.8 mi 45:34 9:27
9/14/2023 Run
Millburn NJ
Easy 3.4 mi 33:47 10:00
9/13/2023 Run
Summit NJ
Easy 4.0 mi 38:16 9:30
9/11/2023 Run
Gresham OR
Easy 2.4 mi 23:42 10:06
9/10/2023 Run
Boring, OR
Race 26.2 mi 4:24:25 10:06
9/9/2023 Run
Boring, OR
Easy 2.7 mi 26:39 9:59
9/7/2023 Run
Millburn NJ
Easy 3.6 mi 35:29 9:45
9/6/2023 Run
Springfield with Ivy
Easy 2.9 mi 28:31 9:52
9/5/2023 Run
Millburn NJ
Easy 2.5 mi 24:06 9:41
9/4/2023 Run
Millburn NJ
Easy 8.9 mi 1:22:50 9:22
9/3/2023 Run
Millburn NJ with Ivy
Easy 4.2 mi 38:06 9:10
9/2/2023 Run
New Haven
Long 10.5 mi 1:43:17 9:48
9/1/2023 Run
Maplewood NJ with Ivy
Easy 3.0 mi 26:14 8:47
8/31/2023 Run
Summit NJ
Easy 8.0 mi 1:17:10 9:43
8/29/2023 Run
Summit NJ
Easy 3.4 mi 32:59 9:36
8/28/2023 Run
Millburn NJ
Easy 7.1 mi 1:09:19 9:44
8/27/2023 Run
Millburn NJ with Ivy
Easy 4.2 mi 41:06 9:53
8/26/2023 Run
South Orange NJ
Long 12.0 mi 2:02:36 10:12
8/25/2023 Run
Summit NJ
Easy 3.5 mi 32:19 9:18
8/24/2023 Run
Millburn NJ
Easy 6.1 mi 59:16 9:44
8/22/2023 Run
Summit NJ
Hill 6.0 mi 56:58 9:35
8/21/2023 Run
Millburn NJ
Easy 5.2 mi 49:39 9:36
8/20/2023 Run
Millburn NJ with Ivy
Easy 4.5 mi 41:32 9:18
8/19/2023 Run   Long 13.2 mi 2:09:11 9:49
8/18/2023 Run
Millburn NJ
Easy 5.3 mi 50:50 9:37
8/16/2023 Run
Summit NJ
Hill 5.6 mi 54:30 9:41
8/15/2023 Run
Millburn NJ
Easy 3.7 mi 35:15 9:31
8/14/2023 Run
Springfield
Easy 4.2 mi 40:40 9:43
8/12/2023 Run
Springfield and neighboring towns
Long 20.1 mi 3:23:15 10:09
8/11/2023 Run
Maplewood NJ with Ivy
Easy 3.7 mi 35:52 9:40
8/9/2023 Run
Springfield
Hill 9.7 mi 1:37:22 10:03
8/7/2023 Run
Springfield
Easy 3.3 mi 32:16 9:40
8/6/2023 Run
Millburn NJ
Easy 7.9 mi 1:16:01 9:41
8/6/2023 Run
Millburn NJ
Easy 4.7 mi 43:59 9:18
8/5/2023 Run
Framingham MA
Trail 2.9 mi 31:00 10:38