| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 6/12/2009 |
Run |
Briant Park Summit |
Easy |
1.1 mi |
16:36 |
15:49 |
 |
| 4/3/2019 |
Run |
Springfield |
Tempo |
2.0 mi |
16:42 |
8:21 |
|
| 3/31/2015 |
Run |
Home Treadmill 995i |
Tempo |
2.3 mi |
17:11 |
7:29 |
|
| 5/9/2007 |
Run |
Summit |
Easy |
1.9 mi |
17:14 |
9:16 |
|
| 3/17/2023 |
Run |
Springfield with Ivy |
Easy |
1.9 mi |
17:17 |
9:15 |
|
| 5/28/2022 |
Run |
Saskatoon SK |
Easy |
1.8 mi |
17:23 |
9:50 |
|
| 2/14/2016 |
Run |
Home Treadmill 995i |
Tempo |
2.3 mi |
17:36 |
7:40 |
|
| 8/3/2013 |
Bike |
Springfield |
Easy |
1.3 mi |
17:40 |
13:42 |
|
| 12/24/2014 |
Run |
Home Treadmill 995i |
Easy |
2.1 mi |
17:40 |
8:33 |
|
| 3/25/2019 |
Run |
Springfield |
Easy |
2.0 mi |
17:59 |
9:00 |
|
| 6/15/2016 |
Run |
Overlook Hospital |
Hill |
1.1 mi |
18:00 |
16:05 |
|
| 12/29/2014 |
Run |
Home Treadmill 995i |
Tempo |
2.5 mi |
18:04 |
7:16 |
|
| 6/26/2021 |
Run |
Cranford with Ivy |
Easy |
1.9 mi |
18:04 |
9:19 |
|
| 6/24/2017 |
Run |
Home Treadmill 995i |
Long |
1.8 mi |
18:18 |
9:57 |
|
| 6/4/2010 |
Run |
Chicago IL |
Easy |
1.9 mi |
18:19 |
9:30 |
|
| 1/21/2014 |
Run |
Home Treadmill 995i |
Easy |
2.0 mi |
18:22 |
9:09 |
|
| 12/19/2012 |
Run |
Springfield |
Easy |
2.0 mi |
18:23 |
9:06 |
|
| 11/27/2016 |
Run |
Cranford NJ |
Easy |
1.9 mi |
18:27 |
9:34 |
|
| 4/4/2012 |
Run |
Briant Park Summit |
Easy |
2.0 mi |
18:30 |
9:24 |
|
| 4/3/2022 |
Run |
Springfield with Ivy |
Easy |
1.9 mi |
18:34 |
9:56 |
|
| 5/1/2007 |
Run |
Tatlock Field |
Interval |
2.3 mi |
18:37 |
8:08 |
|
| 4/10/2012 |
Run |
Briant Park Summit |
Easy |
2.0 mi |
18:37 |
9:30 |
|
| 3/17/2020 |
Run |
Springfield |
Easy |
1.5 mi |
18:39 |
12:26 |
|
| 6/6/2018 |
Run |
Briant Park Summit |
Easy |
1.9 mi |
18:42 |
9:39 |
|
| 2/11/2017 |
Run |
Home Treadmill 995i |
Long |
2.0 mi |
18:42 |
9:21 |
|
| 2/24/2014 |
Run |
Home Treadmill 995i |
Easy |
2.0 mi |
18:43 |
9:16 |
|
| 9/23/2008 |
Run |
Springfield |
Easy |
1.9 mi |
18:44 |
9:40 |
|
| 11/3/2017 |
Run |
Springfield |
Easy |
2.0 mi |
18:44 |
9:23 |
|
| 5/7/2019 |
Run |
Springfield |
Easy |
2.0 mi |
18:46 |
9:24 |
|
| 2/4/2014 |
Run |
Home Treadmill 995i |
Easy |
2.0 mi |
18:48 |
9:22 |
|
| 8/22/2012 |
Run |
Briant Park Summit |
Easy |
1.9 mi |
18:49 |
9:42 |
|
| 4/11/2005 |
Run |
Y Treadmill |
Tempo |
2.0 mi |
18:49 |
9:25 |
|
| 3/14/2014 |
Run |
Home Treadmill 995i |
Hill |
2.0 mi |
18:50 |
9:20 |
|
| 2/17/2014 |
Run |
Home Treadmill 995i |
Easy |
2.0 mi |
18:52 |
9:18 |
|
| 12/10/2010 |
Run |
Charlotte NC |
Easy |
2.0 mi |
18:52 |
9:15 |
|
| 6/12/2013 |
Run |
Briant Park Summit |
Easy |
1.9 mi |
18:53 |
9:44 |
|
| 10/27/2009 |
Run |
Springfield |
Easy |
2.0 mi |
18:56 |
9:23 |
|
| 7/7/2012 |
Run |
Missoula MT |
Easy |
2.0 mi |
19:00 |
9:42 |
|
| 3/1/2012 |
Run |
Springfield |
Easy |
2.0 mi |
19:01 |
9:25 |
|
| 6/8/2006 |
Run |
Grapevine, TX |
Easy |
2.0 mi |
19:05 |
9:33 |
|
| 2/18/2014 |
Run |
Home Treadmill 995i |
Easy |
2.0 mi |
19:06 |
9:25 |
|
| 1/15/2022 |
Run |
Cranford NJ |
Easy |
2.1 mi |
19:07 |
9:17 |
|
| 1/28/2014 |
Run |
Home Treadmill 995i |
Easy |
2.1 mi |
19:09 |
9:13 |
|
| 6/3/2010 |
Run |
Briant Park Summit |
Easy |
2.0 mi |
19:16 |
9:36 |
|
| 2/23/2015 |
Run |
Home Treadmill 995i |
Easy |
2.0 mi |
19:17 |
9:39 |
|
| 5/5/2007 |
Run |
Summit |
Easy |
1.9 mi |
19:20 |
10:18 |
|
| 9/24/2014 |
Run |
Springfield |
Easy |
2.0 mi |
19:20 |
9:32 |
|
| 3/19/2015 |
Run |
Home Treadmill 995i |
Easy |
2.0 mi |
19:22 |
9:41 |
|
| 9/10/2012 |
Run |
Springfield |
Easy |
2.3 mi |
19:25 |
8:34 |
|
| 2/10/2014 |
Run |
Home Treadmill 995i |
Easy |
2.1 mi |
19:27 |
9:27 |
|
| 1/19/2018 |
Run |
Home Treadmill 995i |
Easy |
2.0 mi |
19:28 |
9:39 |
|
| 3/28/2019 |
Run |
Springfield |
Easy |
2.0 mi |
19:28 |
9:44 |
|
| 6/21/2013 |
Run |
Anchorage, AK |
Easy |
2.0 mi |
19:29 |
9:54 |
|
| 6/19/2010 |
Run |
Springfield |
Easy |
2.0 mi |
19:31 |
9:40 |
|
| 7/14/2008 |
Run |
Briant Park Summit |
Easy |
2.0 mi |
19:31 |
9:40 |
|
| 4/30/2021 |
Run |
Memphis TN |
Easy |
2.1 mi |
19:32 |
9:13 |
|
| 10/10/2014 |
Run |
Springfield |
Easy |
2.0 mi |
19:33 |
9:41 |
|
| 4/8/2022 |
Run |
Chicago IL |
Easy |
2.1 mi |
19:36 |
9:26 |
|
| 8/11/2016 |
Run |
Home Treadmill 995i |
Hill |
2.0 mi |
19:36 |
9:51 |
|
| 1/13/2016 |
Run |
Home Treadmill 995i |
Easy |
2.0 mi |
19:39 |
9:38 |
|
| 12/25/2018 |
Run |
Home Treadmill 995i |
Easy |
2.0 mi |
19:45 |
9:53 |
|
| 8/19/2014 |
Run |
Home Treadmill 995i |
Easy |
2.0 mi |
19:46 |
9:45 |
|
| 9/27/2017 |
Run |
Home Treadmill 995i |
Tempo |
2.5 mi |
19:50 |
7:56 |
|
| 2/25/2023 |
Run |
Cranford NJ |
Easy |
2.0 mi |
19:52 |
10:09 |
|
| 3/5/2011 |
Run |
Memphis TN |
Easy |
2.2 mi |
19:52 |
9:12 |
|
| 7/30/2015 |
Run |
Home Treadmill 995i |
Easy |
2.1 mi |
19:53 |
9:42 |
|
| 10/19/2019 |
Run |
Albuquerque NM |
Easy |
2.1 mi |
19:53 |
9:40 |
|
| 1/12/2015 |
Run |
Home Treadmill 995i |
Tempo |
2.6 mi |
19:54 |
7:36 |
|
| 6/12/2012 |
Run |
Briant Park Summit |
Easy |
2.0 mi |
19:55 |
9:49 |
|
| 8/31/2016 |
Run |
Home Treadmill 995i |
Easy |
2.0 mi |
19:56 |
9:47 |
|
| 8/31/2016 |
Run |
Home Treadmill 995i |
Tempo |
2.5 mi |
19:59 |
8:00 |
|
| 6/26/2015 |
Run |
Chinle AZ |
Easy |
2.1 mi |
19:59 |
9:26 |
|
| 12/14/2006 |
Run |
Y Treadmill |
Easy |
2.2 mi |
20:00 |
9:16 |
|
| 1/8/2007 |
Run |
Y Treadmill |
Easy |
2.1 mi |
20:00 |
9:29 |
|
| 2/12/2008 |
Run |
Y Treadmill |
Easy |
2.0 mi |
20:00 |
9:52 |
|
| 7/17/2008 |
Run |
Y Treadmill |
Easy |
2.1 mi |
20:00 |
9:43 |
|
| 7/24/2008 |
Run |
Y Treadmill |
Easy |
2.1 mi |
20:00 |
9:32 |
|
| 7/29/2008 |
Run |
Y Treadmill |
Easy |
2.0 mi |
20:00 |
9:49 |
|
| 2/4/2009 |
Run |
Home treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 2/10/2009 |
Run |
Y Treadmill |
Easy |
2.0 mi |
20:00 |
9:58 |
|
| 5/2/2009 |
Run |
Home treadmill |
Easy |
2.1 mi |
20:00 |
9:35 |
|
| 11/12/2009 |
Run |
Y Treadmill |
Easy |
2.2 mi |
20:00 |
9:16 |
|
| 11/25/2009 |
Run |
Y Treadmill |
Easy |
2.1 mi |
20:00 |
9:21 |
|
| 12/20/2009 |
Run |
Home treadmill |
Easy |
2.1 mi |
20:00 |
9:21 |
|
| 12/29/2009 |
Run |
Y Treadmill |
Easy |
2.2 mi |
20:00 |
9:06 |
|
| 1/7/2010 |
Run |
Home treadmill |
Easy |
2.1 mi |
20:00 |
9:29 |
|
| 1/28/2010 |
Run |
Home treadmill |
Easy |
2.1 mi |
20:00 |
9:29 |
|
| 2/4/2010 |
Run |
Home treadmill |
Easy |
2.1 mi |
20:00 |
9:27 |
|
| 2/10/2010 |
Run |
Home treadmill |
Easy |
2.1 mi |
20:00 |
9:27 |
|
| 2/18/2010 |
Run |
Home treadmill |
Easy |
2.1 mi |
20:00 |
9:29 |
|
| 9/30/2010 |
Run |
Y Treadmill |
Easy |
2.1 mi |
20:00 |
9:27 |
|
| 11/9/2010 |
Run |
Home treadmill |
Easy |
2.2 mi |
20:00 |
9:16 |
|
| 12/13/2010 |
Run |
Y Treadmill |
Easy |
2.1 mi |
20:00 |
9:40 |
|
| 12/16/2010 |
Run |
Y Treadmill |
Easy |
2.3 mi |
20:00 |
8:49 |
|
| 12/28/2010 |
Run |
Y Treadmill |
Easy |
2.2 mi |
20:00 |
9:19 |
|
| 2/8/2011 |
Run |
Y Treadmill |
Easy |
2.3 mi |
20:00 |
8:42 |
|
| 4/4/2011 |
Run |
Y Treadmill |
Easy |
2.1 mi |
20:00 |
9:29 |
|
| 4/22/2011 |
Run |
Home treadmill |
Easy |
2.0 mi |
20:00 |
9:49 |
|
| 5/3/2011 |
Run |
Y Treadmill |
Easy |
2.1 mi |
20:00 |
9:21 |
|
| 1/30/2015 |
Run |
Home Treadmill 995i |
Easy |
2.1 mi |
20:00 |
9:29 |
|
|