| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 10/26/2023 |
Run |
Home to Bay Trail via San Mateo |
Interval |
7.0 mi |
1:00:00 |
8:33 |
 |
| 9/19/2011 |
Run |
Treadmill |
Interval |
5.0 mi |
43:00 |
8:36 |
|
| 10/10/2023 |
Run |
Home to Bay Trail via San Mateo |
Interval |
7.0 mi |
1:00:27 |
8:38 |
|
| 9/11/2023 |
Run |
San Mateo Streets |
Interval |
6.2 mi |
53:34 |
8:38 |
|
| 9/20/2017 |
Run |
Treadmill |
Interval |
5.5 mi |
48:01 |
8:42 |
|
| 9/29/2023 |
Run |
San Mateo Streets |
Interval |
6.6 mi |
57:42 |
8:44 |
|
| 10/4/2023 |
Run |
Home to Bay Trail via San Mateo |
Interval |
7.0 mi |
1:01:36 |
8:48 |
|
| 3/16/2019 |
Run |
Treadmill |
Interval |
6.2 mi |
57:37 |
9:18 |
|
| 3/9/2019 |
Run |
Treadmill |
Interval |
6.3 mi |
58:57 |
9:21 |
|
| 3/2/2019 |
Run |
Treadmill |
Interval |
5.0 mi |
47:52 |
9:38 |
|