Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
4/8/2012 |
Run |
SF Bay Trail South of Airport |
Low HR |
3.0 mi |
25:12 |
8:24 |
|
4/22/2012 |
Run |
Burlingame Streets |
Low HR |
3.0 mi |
25:00 |
8:20 |
|
5/4/2012 |
Run |
Burlingame Streets |
Easy |
3.1 mi |
25:51 |
8:21 |
|
3/7/2012 |
Run |
Burlingame Streets |
Low HR |
3.2 mi |
26:26 |
8:16 |
|
8/1/2012 |
Run |
Burlingame Streets |
Low HR |
3.2 mi |
27:10 |
8:30 |
|
8/7/2012 |
Run |
Burlingame Streets |
Easy |
3.2 mi |
26:33 |
8:18 |
|
2/1/2012 |
Run |
Burlingame Streets |
Low HR |
3.3 mi |
26:41 |
8:13 |
|
2/12/2012 |
Run |
Burlingame Streets |
Low HR |
3.3 mi |
27:23 |
8:26 |
|
9/1/2012 |
Run |
Burlingame Streets |
Easy |
3.3 mi |
27:19 |
8:25 |
|
2/8/2012 |
Run |
Burlingame Streets |
Low HR |
3.4 mi |
28:45 |
8:35 |
|
2/6/2012 |
Run |
Burlingame Streets |
Medium |
3.4 mi |
27:24 |
8:04 |
|
4/24/2012 |
Run |
SF Bay Trail South of Airport |
Low HR |
4.0 mi |
33:14 |
8:19 |
|
5/9/2012 |
Run |
SF Bay Trail South of Airport |
Low HR |
4.0 mi |
31:30 |
7:53 |
|
6/13/2012 |
Run |
SF Bay Trail South of Airport |
Low HR |
4.0 mi |
32:50 |
8:13 |
|
6/17/2012 |
Run |
SF Bay Trail South of Airport |
Medium |
4.0 mi |
32:30 |
8:08 |
|
7/20/2012 |
Run |
SF Bay Trail South of Airport |
Medium |
4.0 mi |
31:58 |
8:00 |
|
7/25/2012 |
Run |
SF Bay Trail South of Airport |
Easy |
4.0 mi |
32:15 |
8:04 |
|
8/15/2012 |
Run |
SF Bay Trail South of Airport |
Low HR |
4.0 mi |
34:11 |
8:33 |
|
4/1/2012 |
Run |
SF Bay Trail South of Airport |
Low HR |
4.2 mi |
36:18 |
8:45 |
|
2/13/2012 |
Run |
SF Bay Trail South of Airport |
Low HR |
4.3 mi |
35:47 |
8:26 |
|
3/27/2012 |
Run |
Treadmill |
Low HR |
5.0 mi |
43:00 |
8:36 |
|
4/16/2012 |
Run |
SF Bay Trail South of Airport |
Easy |
5.0 mi |
40:26 |
8:06 |
|
5/2/2012 |
Run |
SF Bay Trail South of Airport |
Low HR |
5.0 mi |
41:13 |
8:15 |
|
5/31/2012 |
Run |
SF Bay Trail South of Airport |
Low HR |
5.0 mi |
42:05 |
8:25 |
|
6/3/2012 |
Run |
SF Bay Trail South of Airport |
Low HR |
5.0 mi |
39:57 |
8:00 |
|
6/5/2012 |
Run |
SF Bay Trail South of Airport |
Low HR |
5.0 mi |
41:08 |
8:14 |
|
6/12/2012 |
Run |
SF Bay Trail South of Airport |
Easy |
5.0 mi |
39:30 |
7:54 |
|
8/13/2012 |
Run |
SF Bay Trail South of Airport |
Low HR |
5.0 mi |
43:12 |
8:39 |
|
8/20/2012 |
Run |
SF Bay Trail South of Airport |
Low HR |
5.0 mi |
42:02 |
8:25 |
|
8/28/2012 |
Run |
SF Bay Trail South of Airport |
Low HR |
5.0 mi |
43:00 |
8:36 |
|
9/3/2012 |
Run |
SF Bay Trail South of Airport |
Low HR |
5.0 mi |
43:45 |
8:45 |
|
9/5/2012 |
Run |
SF Bay Trail South of Airport |
Low HR |
5.0 mi |
43:59 |
8:48 |
|
9/16/2012 |
Run |
SF Bay Trail South of Airport |
Low HR |
5.0 mi |
44:27 |
8:54 |
|
8/22/2012 |
Run |
SF Bay Trail South of Airport |
Low HR |
5.1 mi |
43:33 |
8:38 |
|
3/11/2012 |
Run |
SF Bay Trail South of Airport |
Hard |
5.1 mi |
43:10 |
8:27 |
|
9/19/2012 |
Run |
SF Bay Trail South of Airport |
Low HR |
5.2 mi |
45:30 |
8:45 |
|
8/11/2012 |
Run |
SF Bay Trail South of Airport |
Medium |
5.6 mi |
46:32 |
8:24 |
|
2/2/2012 |
Run |
SF Bay Trail South of Airport |
Hill |
6.0 mi |
48:06 |
8:01 |
|
4/10/2012 |
Run |
SF Bay Trail South of Airport |
Low HR |
6.0 mi |
49:56 |
8:20 |
|
2/20/2012 |
Run |
SF Bay Trail South of Airport |
Low HR |
6.1 mi |
51:23 |
8:26 |
|
2/28/2012 |
Run |
SF Bay Trail South of Airport |
Easy |
6.2 mi |
49:34 |
8:04 |
|
2/9/2012 |
Run |
SF Bay Trail South of Airport |
Hill |
6.3 mi |
51:23 |
8:10 |
|
9/20/2012 |
Run |
SF Bay Trail South of Airport |
Interval |
6.5 mi |
48:21 |
7:25 |
|
7/30/2012 |
Run |
SF Bay Trail South of Airport |
Med-155 |
7.0 mi |
54:36 |
7:48 |
|
3/5/2012 |
Run |
San Francisco: Golden Gate Park |
Hard |
7.3 mi |
58:09 |
8:02 |
|
5/14/2012 |
Run |
SF Bay Trail South of Airport |
Interval |
7.3 mi |
53:26 |
7:18 |
|
4/26/2012 |
Run |
SF Bay Trail South of Airport |
Interval |
7.6 mi |
55:27 |
7:17 |
|
4/30/2012 |
Run |
SF Bay Trail South of Airport |
Cruise Intervals |
7.6 mi |
56:20 |
7:23 |
|
3/1/2012 |
Run |
Burlingame: ARM Group Run |
Medium |
8.0 mi |
1:05:10 |
8:09 |
|
3/8/2012 |
Run |
Burlingame: ARM Group Run |
Tempo |
8.0 mi |
58:00 |
7:15 |
|
3/29/2012 |
Run |
Burlingame: ARM Group Run |
Tempo |
8.1 mi |
59:38 |
7:24 |
|
4/4/2012 |
Run |
SF Bay Trail South of Airport |
Tempo |
8.1 mi |
57:51 |
7:09 |
|
4/12/2012 |
Run |
San Francisco: Ocean Beach |
Cruise Intervals |
8.1 mi |
1:00:17 |
7:26 |
|
3/19/2012 |
Run |
San Francisco: Embarcadero |
Hard |
8.2 mi |
1:00:20 |
7:22 |
|
3/22/2012 |
Run |
SF Bay Trail South of Airport |
Easy |
8.2 mi |
1:08:23 |
8:21 |
|
2/25/2012 |
Run |
Sawyer Camp Trail |
Medium |
10.0 mi |
1:18:03 |
7:49 |
|
8/5/2012 |
Run |
SF Bay Trail South of Airport |
Easy |
10.0 mi |
1:25:50 |
8:35 |
|
9/22/2012 |
Run |
Sawyer Camp Trail |
Medium |
10.0 mi |
1:26:22 |
8:39 |
|
3/3/2012 |
Run |
San Francisco: Golden Gate Park |
Medium |
12.0 mi |
1:31:29 |
7:38 |
|
8/18/2012 |
Run |
SF Bay Trail South of Airport |
Low HR |
12.0 mi |
1:40:16 |
8:22 |
|
5/26/2012 |
Run |
San Francisco: Golden Gate Park |
Medium |
14.0 mi |
1:48:45 |
7:47 |
|