Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
6/17/2001 Run
Random Route
 Race 5.0 km 20:38 6:39
3/17/2002 Run
Random Route
 Race 10.0 km 46:59 7:34
7/14/2002 Run
Dockweiler
 Race 10.0 km 44:57 7:15
8/24/2002 Run
Dockweiler
 Race 10.0 km 42:24 6:50
4/14/2003 Run
Jimmy Stewart Marathon Relay
 Race 5.2 mi 36:55 7:06
4/18/2004 Run
Jimmy Stewart Marathon Relay
 Race 5.2 mi 37:00 7:07
9/19/2004 Run
Arden Energy 10k
 Race 10.0 km 42:30 6:51
12/4/2004 Run
OC Half Marathon
 Race 13.1 mi 1:35:42 7:19
4/17/2005 Run
Jimmy Stewart Marathon Relay
 Race 5.2 mi 38:00 7:19
5/29/2005 Run
Brentwood 5k
 Race 5.0 km 19:50 6:24
3/27/2006 Run   Medium 4.0 mi 37:00 9:15
3/29/2006 Run   Medium 4.0 mi 40:00 10:00
3/30/2006 Run   Medium 2.5 mi 22:00 8:48
4/1/2006 Run   Medium 4.0 mi 37:00 9:15
4/3/2006 Run   Medium 4.0 mi 32:00 8:00
4/5/2006 Run   Medium 4.0 mi 35:00 8:45
4/7/2006 Run   Medium 4.0 mi 35:00 8:45
4/9/2006 Run   Medium 6.0 mi 52:00 8:40
4/11/2006 Run   Medium 4.0 mi 36:00 9:00
4/14/2006 Run   Medium 4.0 mi 35:00 8:45
4/16/2006 Run   Medium 6.0 mi 52:00 8:40
4/18/2006 Run   Medium 4.0 mi 33:20 8:20
4/21/2006 Run   Medium 4.0 mi 36:00 9:00
4/23/2006 Run
Jimmy Stewart Marathon Relay
 Race 5.2 mi 38:00 7:19
4/26/2006 Run   Medium 4.0 mi 32:30 8:08
5/1/2006 Run
Brentwood: San Vicente 6
 Medium 6.0 mi 54:00 9:00
5/3/2006 Run   Medium 4.0 mi 37:20 9:20
5/6/2006 Run   Medium 8.0 mi 1:17:00 9:38
5/8/2006 Run   Medium 4.0 mi 37:20 9:20
5/10/2006 Run   Medium 6.0 mi 55:30 9:15
5/13/2006 Run   Medium 8.0 mi 1:17:00 9:38
5/15/2006 Run   Medium 4.0 mi 33:20 8:20
5/16/2006 Run   Medium 4.0 mi 38:00 9:30
5/18/2006 Run   Medium 4.0 mi 36:00 9:00
5/20/2006 Run   Medium 4.0 mi 37:00 9:15
5/22/2006 Run   Medium 4.0 mi 36:23 9:06
5/23/2006 Run   Medium 4.0 mi 32:40 8:10
5/25/2006 Run   Medium 4.0 mi 36:00 9:00
5/27/2006 Run   Medium 4.0 mi 35:35 8:54
5/29/2006 Run   Medium 4.0 mi 37:00 9:15
5/30/2006 Run   Medium 6.0 mi 53:00 8:50
5/31/2006 Run   Medium 3.0 mi 27:30 9:10
6/3/2006 Run   Medium 6.0 mi 55:00 9:10
6/5/2006 Run   Medium 4.0 mi 32:00 8:00
6/6/2006 Run   Medium 3.0 mi 27:30 9:10
6/7/2006 Run   Medium 6.0 mi 52:00 8:40
6/10/2006 Run   Medium 8.0 mi 1:11:00 8:53
6/12/2006 Run   Medium 3.0 mi 27:00 9:00
6/13/2006 Run   Medium 6.0 mi 53:40 8:57
6/17/2006 Run   Medium 6.0 mi 55:30 9:15
6/18/2006 Run   Medium 4.0 mi 36:00 9:00
6/20/2006 Run   Medium 6.0 mi 51:00 8:30
6/21/2006 Run   Medium 3.0 mi 27:00 9:00
6/23/2006 Run   Medium 4.0 mi 36:00 9:00
6/25/2006 Run   Medium 6.0 mi 54:00 9:00
6/26/2006 Run   Low HR 4.0 mi 39:30 9:53
6/28/2006 Run   Medium 8.0 mi 1:16:00 9:30
6/30/2006 Run   Medium 4.0 mi 37:00 9:15
7/1/2006 Run   Medium 6.0 mi 57:00 9:30
7/3/2006 Run   Medium 6.0 mi 53:00 8:50
7/4/2006 Run   Medium 4.0 mi 37:00 9:15
7/5/2006 Run   Low HR 4.0 mi 38:00 9:30
7/8/2006 Run   Long 10.0 mi 1:35:00 9:30
7/10/2006 Run   Medium 4.0 mi 36:00 9:00
7/12/2006 Run   Medium 4.0 mi 36:00 9:00
7/14/2006 Run   Easy 4.0 mi 36:00 9:00
7/16/2006 Run
Dockweiler
 Race 10.0 km 45:00 7:15
7/20/2006 Run   Medium 4.0 mi 32:00 8:00
7/22/2006 Run   Easy 4.0 mi 37:00 9:15
7/24/2006 Run   Easy 4.0 mi 54:15 13:34
7/25/2006 Run   Medium 4.0 mi 36:30 9:08
7/27/2006 Run   Medium 6.0 mi 55:30 9:15
7/29/2006 Run   Medium 8.0 mi 1:13:00 9:08
12/2/2006 Run   Medium 4.0 mi 38:00 9:30
12/5/2006 Run   Medium 4.0 mi 37:00 9:15
12/6/2006 Run   Medium 4.0 mi 37:00 9:15
12/8/2006 Run   Medium 4.0 mi 37:00 9:15
12/10/2006 Run   Medium 4.0 mi 37:00 9:15
12/11/2006 Run   Medium 4.0 mi 37:00 9:15
12/15/2006 Run   Medium 4.0 mi 37:00 9:15
12/17/2006 Run   Medium 4.0 mi 37:00 9:15
12/18/2006 Run   Medium 4.0 mi 36:00 9:00
12/20/2006 Run   Medium 4.0 mi 38:00 9:30
12/21/2006 Run   Medium 4.0 mi 39:00 9:45
12/25/2006 Run   Medium 4.0 mi 37:00 9:15
12/26/2006 Run   Medium 4.0 mi 37:00 9:15
12/28/2006 Run   Medium 4.0 mi 38:00 9:30
1/1/2007 Run
Brentwood: San Vicente 4
 Easy 4.0 mi 37:20 9:20
1/2/2007 Run
Brentwood: San Vicente 4
 Easy 4.0 mi 39:00 9:45
1/4/2007 Run
Brentwood: San Vicente 4
 Easy 4.0 mi 36:30 9:08
1/8/2007 Run
Brentwood: San Vicente 4
 Easy 4.0 mi 36:00 9:00
1/10/2007 Run
Brentwood: San Vicente 6
 Easy 6.0 mi 57:30 9:35
1/11/2007 Swim   Mixed 1200.0 yd 31:00 45:29
1/13/2007 Run
Brentwood: San Vicente 4
 Easy 4.0 mi 36:20 9:05
1/14/2007 Swim   Mixed 1300.0 yd 41:00 55:31
1/15/2007 Run
Brentwood: San Vicente 4
 Easy 4.0 mi 35:15 8:49
1/16/2007 Swim   Mixed 1300.0 yd 34:00 46:02
1/18/2007 Run
Brentwood: San Vicente 6
 Medium 6.0 mi 51:17 8:33
1/19/2007 Swim   Mixed 1200.0 yd 28:00 41:05
1/20/2007 Run
Brentwood: San Vicente 4
 Easy 4.0 mi 37:30 9:23
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