Workouts

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Date ▼ Activity Course Type Distance Duration Pace   5/21/2023 Run Burlingame Streets Low HR 3.1 mi 35:11 11:19 5/20/2023 Weights       26:00   5/20/2023 Run SF Bay Trail South of SM Bridge Medium 10.0 mi 1:26:39 8:38 5/19/2023 Run Hillsborough Streets Easy 3.1 mi 28:12 9:03 5/19/2023 Weights       10:30   5/17/2023 Weights       12:00   5/17/2023 Run San Mateo Streets Hard 6.2 mi 51:33 8:19 5/16/2023 Run Tufts University Medium 3.1 mi 26:58 8:41 5/15/2023 Run Wellesley: Random Low HR 3.0 mi 28:23 9:26 5/14/2023 Run Ballston Lake Rail Trail Medium 4.3 mi 36:29 8:36 5/13/2023 Run Saratoga State Park Hard 4.1 mi 37:01 9:01 5/11/2023 Run Burnt Hills: Random Hard 3.1 mi 27:18 8:42 5/10/2023 Weights       12:00   5/10/2023 Run Hillsborough Streets Easy 3.1 mi 28:32 9:13 5/9/2023 Yoga   Default   10:30   5/9/2023 Run Home to Bay Trail via San Mateo Medium 10.0 mi 1:30:04 8:59 5/8/2023 Weights       19:30   5/8/2023 Run Hillsborough Streets Easy 3.1 mi 29:07 9:21 5/6/2023 Swim   Mixed 1000.0 yd 24:18 42:46 5/6/2023 Weights       12:00   5/6/2023 Run Hillsborough Streets Hill 6.5 mi 1:00:25 9:16 5/5/2023 Weights       11:00   5/5/2023 Run Burlingame Streets Low HR 2.2 mi 20:04 9:13 5/4/2023 Run San Mateo Streets Hard 6.2 mi 53:13 8:35 5/2/2023 Yoga   Default   10:30   5/2/2023 Run Hillsborough Streets Easy 3.1 mi 28:20 9:07 5/1/2023 Swim   Mixed 1200.0 yd 29:00 42:33 5/1/2023 Run Home to Bay Trail via San Mateo Hard 8.0 mi 1:11:17 8:53 4/30/2023 Run San Mateo Streets Low HR 2.3 mi 25:53 11:28 4/29/2023 Run Hillsborough Streets Hill 7.1 mi 1:03:10 8:58 4/28/2023 Bike Burlingame Streets Easy 2.9 mi 19:00 6:34 4/27/2023 Run Burlingame Streets Medium 2.2 mi 20:05 9:06 4/26/2023 Run San Mateo Streets Hard 6.4 mi 50:24 7:57 4/25/2023 Swim   Mixed 1400.0 yd 31:00 38:59 4/24/2023 Run Hillsborough Streets Easy 3.2 mi 28:08 8:51 4/23/2023 Run SF Bay Trail South of Airport Low HR 3.3 mi 36:59 11:21 4/22/2023 Run SF Bay Trail: Redwood Shores Low HR 2.3 mi 25:32 11:15 4/21/2023 Run Burlingame Streets Low HR 2.2 mi 20:07 9:17 4/20/2023 Run Hillsborough Streets Hill 6.3 mi 53:32 8:29 4/18/2023 Run Hillsborough Streets Medium 3.2 mi 27:04 8:33 4/18/2023 Swim   Mixed 1300.0 yd 30:45 41:38 4/17/2023 Run San Mateo Streets Hard 6.4 mi 49:17 7:45 4/16/2023 Bike Home to Bay Trail via San Mateo Easy 8.8 mi 1:10:46 8:06 4/15/2023 Swim   Mixed 1200.0 yd 28:00 41:05 4/15/2023 Run Hillsborough Streets Hill 6.2 mi 55:09 8:52 4/14/2023 Run Burlingame Streets Low HR 2.2 mi 24:30 11:06 4/12/2023 Swim   500 Pull Test 1200.0 yd 26:00 38:09 4/12/2023 Run Burlingame Streets Easy 2.2 mi 20:05 9:21 4/11/2023 Run San Mateo Streets Hard 6.4 mi 51:33 8:02 4/10/2023 Run Hillsborough Streets Medium 3.2 mi 28:20 8:58 4/9/2023 Run Hillsborough Streets Medium 3.4 mi 30:57 9:15 4/8/2023 Swim   Mixed 1200.0 yd 28:00 41:05 4/8/2023 Run SF Bay Trail: Redwood Shores Hard 7.3 mi 1:04:37 8:50 4/7/2023 Run Hillsborough Streets Medium 3.1 mi 27:51 8:53 4/4/2023 Swim   Mixed 1100.0 yd 23:30 37:37 4/3/2023 Run San Mateo Streets Medium 6.3 mi 53:55 8:32 4/2/2023 Run Hillsborough Streets Hard 3.1 mi 27:50 8:56 4/1/2023 Swim   Mixed 1000.0 yd 23:15 40:56 4/1/2023 Run Burlingame Streets Low HR 2.0 mi 21:45 10:40 3/31/2023 Run San Mateo Streets Medium 5.0 mi 41:10 8:13 3/30/2023 Run Hillsborough Streets Hard 3.1 mi 26:40 8:33 3/28/2023 Run Burlingame Streets Hard 3.2 mi 26:14 8:20 3/26/2023 Run Hillsborough Streets Medium 3.1 mi 27:37 8:52 3/20/2023 Run Hillsborough Streets Hard 3.2 mi 27:43 8:48 3/19/2023 Run Burlingame Streets Medium 2.3 mi 20:02 8:55 3/18/2023 Run Hillsborough Streets Hard 3.2 mi 27:29 8:44 2/18/2023 Run Hillsborough Streets Medium 3.2 mi 26:43 8:26 2/18/2023 Swim   Mixed 1000.0 yd 23:00 40:29 2/14/2023 Run Santa Monica: Ocean and San Vicente Hard 6.3 mi 51:16 8:11 2/12/2023 Run Hillsborough Streets Hard 3.1 mi 27:06 8:38 2/11/2023 Run Burlingame Streets Medium 2.3 mi 20:02 8:50 1/28/2023 Run Hillsborough Streets Low HR 3.2 mi 34:42 10:51 1/25/2023 Run San Mateo Streets Hard 6.3 mi 45:53 7:15 1/24/2023 Run Hillsborough Streets Medium 3.1 mi 27:11 8:40 1/21/2023 Weights       2:00   1/21/2023 Run Treadmill Interval 5.5 mi 47:00 8:33 1/18/2023 Weights       1:05   1/17/2023 Weights       1:05   1/16/2023 Weights       1:00   1/16/2023 Run San Francisco: Embarcadero Easy 6.2 mi 51:46 8:20 1/15/2023 Weights       3:00   1/15/2023 Run Hillsborough Streets Low HR 3.1 mi 33:08 10:38 1/14/2023 Weights       4:00   1/14/2023 Run Sawyer Camp Trail Medium 7.1 mi 1:00:01 8:29 1/13/2023 Weights       2:00   1/12/2023 Weights       1:15   1/12/2023 Run Hillsborough Streets Medium 6.7 mi 58:00 8:44 1/11/2023 Weights       1:05   1/11/2023 Run Burlingame Streets Low HR 3.1 mi 28:47 9:12 1/10/2023 Weights       1:30   1/10/2023 Run Burlingame Streets Low HR 3.2 mi 35:12 11:03 1/9/2023 Weights       5:00   1/9/2023 Run San Mateo Streets Interval 6.4 mi 51:13 8:01 1/8/2023 Weights       1:15   1/8/2023 Run San Francisco: Lake Merced Medium 4.6 mi 38:57 8:31 1/7/2023 Weights       2:00   1/7/2023 Run Hillsborough Streets Hard 6.7 mi 59:14 8:51 1/6/2023 Weights       1:10   1/5/2023 Weights       2:15   1/5/2023 Run Hillsborough Streets Medium 3.2 mi 26:55 8:33