Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
9/6/2018 |
Run |
Wurster Park |
Hill |
5.5 mi |
37:08 |
6:48 |
|
11/12/2018 |
Run |
Willis |
Easy |
7.1 mi |
55:17 |
7:47 |
|
8/22/2018 |
Run |
Willis |
Easy |
11.3 mi |
1:26:52 |
7:43 |
|
9/9/2018 |
Run |
Warren |
Long |
19.1 mi |
2:04:47 |
6:34 |
|
11/2/2018 |
Run |
The ROOT |
Easy |
7.1 mi |
53:00 |
7:27 |
|
11/14/2018 |
Run |
Super Root |
Easy |
8.2 mi |
1:04:24 |
7:54 |
|
11/7/2018 |
Run |
Super Root |
Easy |
7.3 mi |
58:44 |
8:07 |
|
11/5/2018 |
Run |
Super Root |
Easy |
7.3 mi |
57:38 |
7:52 |
|
9/5/2018 |
Run |
Super Root |
Easy |
10.3 mi |
1:19:45 |
7:47 |
|
8/10/2018 |
Run |
Super Root |
Easy |
10.0 mi |
1:16:45 |
7:40 |
|
11/6/2018 |
Run |
State Street + Ferry Field |
Warm Up |
1.8 mi |
14:03 |
7:49 |
|
11/6/2018 |
Run |
State Street + Ferry Field |
Cool Down |
2.9 mi |
22:26 |
7:51 |
|
11/19/2018 |
Run |
Stadium Blvd |
Easy |
5.4 mi |
43:09 |
8:04 |
|
10/29/2018 |
Run |
Pauline |
Easy |
6.1 mi |
48:12 |
7:56 |
|
8/31/2018 |
Run |
Packard Forever |
Easy |
10.0 mi |
1:16:00 |
7:36 |
|
9/13/2018 |
Run |
Nichols Arboretum Prairie Loop |
Easy |
4.0 mi |
32:10 |
8:02 |
|
8/25/2018 |
Run |
MRUN Camp-Paved Long Run |
Long |
18.6 mi |
1:58:00 |
6:20 |
|
8/23/2018 |
Run |
MRUN Camp-Arbutus Lake Road |
Warm Up |
3.0 mi |
23:53 |
7:57 |
|
8/23/2018 |
Run |
MRUN Camp-Arbutus Lake Road |
Cool Down |
3.1 mi |
23:42 |
7:44 |
|
8/26/2018 |
Run |
MRUN Camp-7 Loop |
Easy |
8.1 mi |
1:04:26 |
8:01 |
|
8/24/2018 |
Run |
MRUN Camp-7 Loop |
Easy |
8.1 mi |
1:05:06 |
8:02 |
|
8/23/2018 |
Run |
MRUN Camp-7 Loop |
Fartlek |
6.2 mi |
40:17 |
6:34 |
|
8/17/2018 |
Run |
Max Hock Parkway |
Easy |
10.0 mi |
1:18:48 |
7:53 |
|
11/10/2018 |
Run |
Masterson State Park |
Warm Up |
1.5 mi |
11:49 |
7:47 |
|
9/6/2018 |
Run |
Madison St |
Warm Up |
2.1 mi |
15:48 |
7:41 |
|
8/29/2018 |
Run |
LGC-Olson-Pontiac |
Easy |
9.0 mi |
1:09:35 |
7:43 |
|
9/6/2018 |
Run |
Hippoish |
Cool Down |
4.6 mi |
36:16 |
7:59 |
|
8/12/2018 |
Run |
Grosse Pointe Lake Shore |
Easy |
10.3 mi |
1:20:45 |
7:51 |
|
8/11/2018 |
Run |
Grosse Pointe Lake Shore |
Easy |
10.0 mi |
1:18:27 |
7:49 |
|
8/18/2018 |
Run |
Greene Valley Oakspur-Whalon |
Easy |
9.2 mi |
1:12:11 |
7:51 |
|
11/23/2018 |
Run |
Greene Valley Oakspur |
Easy |
8.1 mi |
1:04:15 |
7:55 |
|
8/13/2018 |
Run |
Glen Arbor-Port Oneida |
Easy |
10.1 mi |
1:18:44 |
7:50 |
|
8/14/2018 |
Run |
Glen Arbor-Miller Hill |
Medium Long |
12.5 mi |
1:36:19 |
7:42 |
|
8/15/2018 |
Run |
Glen Arbor-Darwin Award |
Long |
17.1 mi |
2:01:30 |
7:07 |
|
8/30/2018 |
Run |
Gallup Park Tempo |
Fartlek |
8.2 mi |
50:29 |
6:09 |
|
8/30/2018 |
Run |
Gallup Park |
Warm Up |
3.0 mi |
23:39 |
7:52 |
|
8/30/2018 |
Run |
Gallup Park |
Cool Down |
2.0 mi |
15:50 |
7:48 |
|
9/14/2018 |
Run |
Forest Akers East |
Cool Down |
1.0 mi |
9:09 |
8:59 |
|
9/14/2018 |
Run |
Forest Akers East |
Warm Up |
2.0 mi |
15:12 |
7:30 |
|
11/6/2018 |
Run |
Ferry Field |
Interval |
2.8 mi |
18:46 |
6:46 |
|
8/19/2018 |
Run |
Extended Creme De La Creme |
Long |
18.3 mi |
2:02:17 |
6:41 |
|
8/28/2018 |
Run |
Crazy Leslie-Barton |
Easy |
8.0 mi |
1:05:31 |
8:09 |
|
8/21/2018 |
Run |
Crazy Leslie |
Easy |
10.0 mi |
1:20:33 |
8:02 |
|
11/20/2018 |
Run |
Coach Loop |
Easy |
7.2 mi |
56:35 |
7:55 |
|
11/16/2018 |
Run |
Campus Loop |
Easy |
4.2 mi |
32:41 |
7:43 |
|
11/3/2018 |
Run |
Bird |
Easy |
7.0 mi |
55:27 |
7:54 |
|
9/2/2018 |
Run |
Barton Shore Extended |
Long |
17.3 mi |
2:02:44 |
7:05 |
|
9/3/2018 |
Run |
All Pauline + Stadium Loop |
Easy |
10.1 mi |
1:17:31 |
7:43 |
|