| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 11/3/2016 |
Run |
Gallup Park Tempo |
Stride |
200.0 m |
|
|
 |
| 9/30/2016 |
Run |
Palmer Field |
Stride |
400.0 m |
|
|
|
| 10/4/2016 |
Run |
Ferry Field |
Stride |
800.0 m |
3:13 |
6:28 |
|
| 11/10/2016 |
Run |
Nichols Arboretum |
Stride |
800.0 m |
|
|
|
| 9/27/2016 |
Run |
Ferry Field |
Interval |
1600.0 m |
6:50 |
6:53 |
|
| 10/15/2016 |
Run |
Green Acres |
Warm Up |
1.0 mi |
8:03 |
7:45 |
|
| 9/29/2016 |
Run |
Burns Park Loop |
Fartlek |
1.1 mi |
6:50 |
6:17 |
|
| 11/17/2016 |
Run |
Stadium Loop |
Cool Down |
1.5 mi |
14:00 |
9:06 |
|
| 11/8/2016 |
Run |
Gallup Park Tempo |
Fartlek |
1.6 mi |
9:59 |
6:08 |
|
| 9/24/2016 |
Run |
Mounds State Park |
Warm Up |
1.8 mi |
15:03 |
8:22 |
|
| 9/22/2016 |
Run |
Gallup Park Tempo |
Fartlek |
1.9 mi |
11:53 |
6:20 |
|
| 10/20/2016 |
Run |
Gallup Park Tempo |
Fartlek |
2.0 mi |
12:18 |
6:13 |
|
| 9/13/2016 |
Run |
State Street + Ferry Field |
Warm Up |
2.0 mi |
16:11 |
8:06 |
|
| 10/20/2016 |
Run |
Gallup Park |
Warm Up |
2.0 mi |
15:03 |
7:32 |
|
| 10/29/2016 |
Run |
State Street |
Warm Up |
2.0 mi |
15:30 |
7:45 |
|
| 11/10/2016 |
Run |
Nichols Arboretum |
Warm Up |
2.0 mi |
15:42 |
7:49 |
|
| 11/24/2016 |
Run |
Barnus Loop |
Warm Up |
2.0 mi |
15:54 |
7:55 |
|
| 10/6/2016 |
Run |
Gallup Park |
Warm Up |
2.0 mi |
15:57 |
7:54 |
|
| 10/27/2016 |
Run |
Nichols Arboretum |
Warm Up |
2.0 mi |
15:23 |
7:37 |
|
| 11/3/2016 |
Run |
Gallup Park |
Warm Up |
2.0 mi |
15:14 |
7:33 |
|
| 11/8/2016 |
Run |
Gallup Park |
Warm Up |
2.0 mi |
15:16 |
7:34 |
|
| 11/8/2016 |
Run |
Gallup Park |
Cool Down |
2.0 mi |
16:06 |
7:59 |
|
| 10/15/2016 |
Run |
Barnish Loop |
Warm Up |
2.0 mi |
15:28 |
7:38 |
|
| 10/20/2016 |
Run |
Gallup Park |
Cool Down |
2.0 mi |
15:51 |
7:47 |
|
| 11/3/2016 |
Run |
Gallup Park |
Cool Down |
2.0 mi |
15:16 |
7:30 |
|
| 11/10/2016 |
Run |
Nichols Arboretum |
Cool Down |
2.0 mi |
16:13 |
7:57 |
|
| 9/27/2016 |
Run |
State Street + Ferry Field |
Warm Up |
2.1 mi |
15:53 |
7:45 |
|
| 11/17/2016 |
Run |
State Street + Ferry Field |
Warm Up |
2.1 mi |
16:08 |
7:48 |
|
| 9/20/2016 |
Run |
State Street + Ferry Field |
Warm Up |
2.1 mi |
16:22 |
7:53 |
|
| 11/12/2016 |
Run |
Hershey |
Warm Up |
2.1 mi |
16:20 |
7:52 |
|
| 10/4/2016 |
Run |
State Street + Ferry Field |
Warm Up |
2.1 mi |
16:22 |
7:48 |
|
| 10/25/2016 |
Run |
State Street + Ferry Field |
Warm Up |
2.1 mi |
16:08 |
7:41 |
|
| 11/12/2016 |
Run |
Hershey |
Cool Down |
2.1 mi |
17:18 |
8:13 |
|
| 10/15/2016 |
Run |
Green Acres + Campus Loop |
Cool Down |
2.1 mi |
15:47 |
7:27 |
|
| 9/22/2016 |
Run |
Gallup Park |
Warm Up |
2.1 mi |
16:43 |
7:51 |
|
| 10/8/2016 |
Run |
Huron Meadows |
Warm Up |
2.1 mi |
17:11 |
8:04 |
|
| 11/1/2016 |
Run |
State Street + Stadium Loop |
Warm Up |
2.1 mi |
16:44 |
7:52 |
|
| 10/1/2016 |
Run |
Grand Woods Park |
Warm Up |
2.1 mi |
16:46 |
7:51 |
|
| 10/11/2016 |
Run |
State Street + Ferry Field |
Warm Up |
2.2 mi |
17:00 |
7:49 |
|
| 10/22/2016 |
Run |
Blue River Park |
Warm Up |
2.2 mi |
17:12 |
7:41 |
|
| 9/29/2016 |
Run |
Burns Park |
Warm Up |
2.3 mi |
16:51 |
7:28 |
|
| 9/15/2016 |
Run |
Gallup Park |
Warm Up |
2.5 mi |
18:35 |
7:34 |
|
| 10/4/2016 |
Run |
Stadium Loop + Ferry Field + State Street |
Cool Down |
2.6 mi |
20:52 |
8:09 |
|
| 9/20/2016 |
Run |
Stadium Loop + Ferry Field + State Street |
Cool Down |
2.6 mi |
21:02 |
8:00 |
|
| 10/25/2016 |
Run |
Stadium Loop + Ferry Field + State Street |
Cool Down |
2.7 mi |
21:21 |
7:51 |
|
| 9/13/2016 |
Run |
Stadium Loop + Ferry Field + State Street |
Cool Down |
2.8 mi |
22:27 |
7:58 |
|
| 9/15/2016 |
Run |
Gallup Park |
Cool Down |
2.9 mi |
22:38 |
7:52 |
|
| 10/27/2016 |
Run |
Nichols Arboretum |
Cool Down |
3.0 mi |
23:26 |
7:43 |
|
| 11/24/2016 |
Run |
Turkey Trot |
Tempo |
5.0 km |
18:02 |
5:49 |
|
| 9/22/2016 |
Run |
Gallup Park |
Cool Down |
3.2 mi |
24:36 |
7:49 |
|
| 11/6/2016 |
Run |
Fuller |
Easy |
3.3 mi |
25:58 |
7:54 |
|
| 11/3/2016 |
Run |
Gallup Park Tempo |
Fartlek |
3.3 mi |
20:11 |
6:04 |
|
| 10/6/2016 |
Run |
Gallup Park |
Cool Down |
3.5 mi |
28:21 |
8:07 |
|
| 10/11/2016 |
Run |
Stadium Loop + Ferry Field + State Street |
Cool Down |
3.5 mi |
27:04 |
7:41 |
|
| 9/27/2016 |
Run |
Stadium Loop + Ferry Field + State Street |
Cool Down |
3.6 mi |
27:48 |
7:45 |
|
| 9/24/2016 |
Run |
Mounds State Park |
Cool Down |
3.6 mi |
28:07 |
7:49 |
|
| 9/27/2016 |
Run |
Ferry Field |
Interval |
6000.0 m |
21:21 |
5:44 |
|
| 11/24/2016 |
Run |
Downtown |
Cool Down |
4.0 mi |
30:52 |
7:45 |
|
| 9/29/2016 |
Run |
Burns Park |
Cool Down |
4.0 mi |
30:27 |
7:36 |
|
| 10/4/2016 |
Run |
Eberwhite Woods |
Easy |
4.0 mi |
32:06 |
8:01 |
|
| 10/12/2016 |
Run |
Nichols Arboretum |
Easy |
4.0 mi |
32:38 |
8:08 |
|
| 10/27/2016 |
Run |
Nichols Arboretum |
Interval |
4.0 mi |
26:14 |
6:32 |
|
| 10/18/2016 |
Run |
Greene Valley Caruso |
Easy |
4.0 mi |
32:20 |
8:02 |
|
| 9/18/2016 |
Run |
Central Campus |
Easy |
4.0 mi |
31:25 |
7:47 |
|
| 11/16/2016 |
Run |
Nichols Arboretum Prairie Loop |
Easy |
4.1 mi |
33:06 |
8:10 |
|
| 11/11/2016 |
Run |
Central Campus |
Easy |
4.1 mi |
30:17 |
7:26 |
|
| 10/29/2016 |
Run |
Stadium Loop + Ferry Field + State Street |
Cool Down |
4.1 mi |
32:56 |
8:04 |
|
| 9/21/2016 |
Run |
Nichols Arboretum Prairie Loop |
Easy |
4.1 mi |
32:55 |
8:00 |
|
| 10/5/2016 |
Run |
Nichols Arboretum Prairie Loop |
Easy |
4.1 mi |
32:50 |
7:57 |
|
| 9/16/2016 |
Run |
Nichols Arboretum Prairie Loop |
Easy |
4.2 mi |
33:00 |
7:56 |
|
| 9/27/2016 |
Run |
Nichols Arboretum Prairie Loop |
Easy |
4.2 mi |
32:43 |
7:51 |
|
| 11/5/2016 |
Run |
Nichols Arboretum |
Easy |
4.2 mi |
32:45 |
7:52 |
|
| 10/13/2016 |
Run |
Nichols Arboretum Prairie Loop |
Easy |
4.2 mi |
33:21 |
7:57 |
|
| 9/9/2016 |
Run |
Nichols Arboretum Prairie Loop |
Easy |
4.2 mi |
34:12 |
8:08 |
|
| 9/11/2016 |
Run |
Central Campus |
Easy |
4.4 mi |
34:39 |
7:57 |
|
| 11/1/2016 |
Run |
State Street + Stadium Loop |
Cool Down |
4.5 mi |
36:13 |
8:08 |
|
| 9/13/2016 |
Run |
Nichols Arboretum Prairie Loop |
Easy |
4.5 mi |
36:45 |
8:09 |
|
| 10/8/2016 |
Run |
Huron Meadows |
Cool Down |
4.9 mi |
39:02 |
8:00 |
|
| 9/29/2016 |
Run |
Pioneer Woods |
Easy |
5.0 mi |
39:39 |
7:56 |
|
| 10/7/2016 |
Run |
Pauline |
Easy |
5.0 mi |
39:12 |
7:51 |
|
| 9/15/2016 |
Run |
Gallup Park Tempo |
Tempo |
5.0 mi |
28:28 |
5:41 |
|
| 10/28/2016 |
Run |
Pauline |
Easy |
5.0 mi |
38:15 |
7:39 |
|
| 9/30/2016 |
Run |
Pauline |
Easy |
5.1 mi |
39:08 |
7:45 |
|
| 10/22/2016 |
Run |
Blue River Cross Country Course |
Cool Down |
5.1 mi |
38:46 |
7:37 |
|
| 10/21/2016 |
Run |
Pauline |
Easy |
5.2 mi |
40:35 |
7:52 |
|
| 11/15/2016 |
Run |
Huron-Seventh |
Easy |
5.2 mi |
39:14 |
7:31 |
|
| 10/1/2016 |
Run |
Grand Woods Park |
Cool Down |
5.3 mi |
40:04 |
7:38 |
|
| 10/15/2016 |
Run |
Green Acres Tempo |
Tempo |
5.4 mi |
30:57 |
5:44 |
|
| 11/9/2016 |
Run |
Arlington-Kenilworth |
Easy |
5.7 mi |
45:01 |
7:55 |
|
| 10/19/2016 |
Run |
Pioneer Trails |
Easy |
6.1 mi |
45:01 |
7:27 |
|
| 10/4/2016 |
Run |
Ferry Field |
Interval |
6.1 mi |
37:21 |
6:10 |
|
| 9/20/2016 |
Run |
Ferry Field |
Interval |
6.1 mi |
37:08 |
6:05 |
|
| 9/13/2016 |
Run |
Ferry Field |
Combo |
6.2 mi |
39:51 |
6:27 |
|
| 11/23/2016 |
Run |
River Walk |
Easy |
6.3 mi |
45:37 |
7:18 |
|
| 9/21/2016 |
Run |
Willis |
Easy |
7.0 mi |
53:01 |
7:34 |
|
| 11/14/2016 |
Run |
Leslie |
Easy |
7.0 mi |
53:12 |
7:35 |
|
| 11/7/2016 |
Run |
Bird-Huron River |
Easy |
7.1 mi |
52:53 |
7:30 |
|
| 9/23/2016 |
Run |
Leslie |
Easy |
7.1 mi |
55:52 |
7:55 |
|
| 11/26/2016 |
Run |
Coach Loop |
Easy |
7.1 mi |
56:45 |
7:58 |
|
| 11/25/2016 |
Run |
Greene Valley Oakspur |
Easy |
7.7 mi |
1:01:32 |
8:02 |
|