| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/27/2022 |
Run |
arb-fuller |
Easy |
7.7 mi |
1:02:18 |
8:06 |
 |
| 2/18/2021 |
Run |
Arb-Geddes |
Easy |
4.0 mi |
34:17 |
8:33 |
|
| 11/14/2021 |
Run |
Arb-Longshore-Bandemer |
Easy |
9.4 mi |
1:14:11 |
7:55 |
|
| 6/25/2021 |
Run |
Arb+Bandemer |
Easy |
8.0 mi |
1:05:29 |
8:10 |
|
| 7/20/2021 |
Run |
Arb+Sloop |
Easy |
6.4 mi |
54:51 |
8:34 |
|
| 4/12/2018 |
Run |
Arb+State |
Easy |
7.0 mi |
54:38 |
7:47 |
|
| 7/5/2018 |
Run |
Arb+Willis |
Easy |
10.2 mi |
1:20:09 |
7:53 |
|
| 4/7/2019 |
Run |
Arb+Willis |
Long |
14.1 mi |
1:44:41 |
7:25 |
|
| 5/13/2021 |
Run |
Arb+Willis |
Easy |
13.0 mi |
1:44:56 |
8:03 |
|
| 12/16/2016 |
Run |
Arby Hippo |
Easy |
7.6 mi |
1:00:08 |
7:53 |
|
| 12/15/2016 |
Run |
Arby's Loop |
Easy |
7.7 mi |
1:00:41 |
7:53 |
|
| 2/8/2019 |
Run |
Arby's Loop |
Easy |
7.1 mi |
55:23 |
7:50 |
|
| 4/16/2023 |
Run |
Argo |
Easy |
4.1 mi |
34:17 |
8:28 |
|
| 5/4/2023 |
Run |
Argo |
Easy |
5.2 mi |
41:18 |
7:58 |
|
| 6/7/2023 |
Run |
Argo |
Easy |
4.2 mi |
33:51 |
8:01 |
|
| 7/18/2023 |
Run |
Argo |
Easy |
3.7 mi |
29:52 |
8:09 |
|
| 11/9/2016 |
Run |
Arlington-Kenilworth |
Easy |
5.7 mi |
45:01 |
7:55 |
|
| 11/8/2017 |
Run |
Arlington-Kenilworth |
Easy |
7.0 mi |
54:02 |
7:41 |
|
| 11/29/2018 |
Run |
Arlington-Kenilworth |
Easy |
7.0 mi |
54:00 |
7:41 |
|
| 12/13/2019 |
Run |
Arlington-Kenilworth |
Easy |
9.1 mi |
1:10:25 |
7:46 |
|
| 11/30/2017 |
Run |
Arlington-Kenilworth + Gallup |
Medium Long |
10.3 mi |
1:10:16 |
6:49 |
|
| 2/18/2016 |
Run |
Around Central |
Cool Down |
3.2 mi |
25:08 |
7:59 |
|
| 1/15/2022 |
Run |
Astrodome |
Easy |
3.1 mi |
24:16 |
7:52 |
|
| 3/28/2018 |
Run |
Attempted |
Easy |
3.5 mi |
27:44 |
7:51 |
|
| 12/17/2017 |
Run |
Aurora Dome |
Easy |
2.8 mi |
20:54 |
7:35 |
|
| 8/17/2015 |
Run |
Aurora Hill |
Hill |
2.8 mi |
20:18 |
7:17 |
|
| 12/7/2020 |
Run |
Avoiding Trader Joe’s at all Costs |
Easy |
7.5 mi |
58:49 |
7:52 |
|
| 12/8/2020 |
Run |
Avoiding Trader Joe’s at all Costs |
Easy |
7.4 mi |
58:45 |
7:55 |
|
| 12/9/2020 |
Run |
Avoiding Trader Joe’s at all Costs |
Easy |
7.2 mi |
56:54 |
7:57 |
|
| 12/15/2020 |
Run |
Avoiding Trader Joe’s at all Costs |
Easy |
7.2 mi |
58:21 |
8:07 |
|
| 12/16/2020 |
Run |
Avoiding Trader Joe’s at all Costs |
Easy |
7.2 mi |
58:47 |
8:13 |
|
| 1/6/2021 |
Run |
Avoiding Trader Joe’s at all Costs |
Easy |
8.5 mi |
1:09:35 |
8:10 |
|
| 1/8/2021 |
Run |
Avoiding Trader Joe’s at all Costs |
Easy |
8.2 mi |
1:08:16 |
8:22 |
|
| 3/4/2021 |
Run |
Avoiding Trader Joe’s at all Costs |
Easy |
7.4 mi |
1:00:20 |
8:08 |
|
| 4/2/2021 |
Run |
Avoiding Trader Joe’s at all Costs |
Easy |
8.0 mi |
1:07:09 |
8:22 |
|
| 5/3/2021 |
Run |
Avoiding Trader Joe’s at all Costs |
Easy |
7.2 mi |
58:35 |
8:11 |
|
| 5/14/2021 |
Run |
Avoiding Trader Joe’s at all Costs |
Easy |
8.0 mi |
1:05:16 |
8:09 |
|
| 6/4/2020 |
Run |
B2B |
Easy |
6.0 mi |
49:16 |
8:10 |
|
| 9/17/2020 |
Run |
B2B |
Easy |
11.1 mi |
1:30:09 |
8:08 |
|
| 8/5/2020 |
Run |
B2B-EHRD |
Steady State |
5.1 mi |
31:30 |
6:14 |
|
| 3/17/2021 |
Run |
B2B-EHRD |
Steady State |
5.1 mi |
30:43 |
6:01 |
|
| 5/18/2021 |
Run |
B2B-EHRD |
Steady State |
5.0 mi |
30:20 |
6:03 |
|
| 11/28/2014 |
Run |
Bailey |
Easy |
1.7 mi |
13:46 |
8:18 |
|
| 7/17/2015 |
Run |
Bailey |
Easy |
4.1 mi |
34:34 |
8:33 |
|
| 12/30/2015 |
Run |
Bailey |
Cool Down |
3.5 mi |
28:03 |
8:00 |
|
| 12/30/2015 |
Run |
Bailey |
Warm Up |
1.7 mi |
13:09 |
7:56 |
|
| 3/26/2016 |
Run |
Bailey |
Easy |
3.1 mi |
23:51 |
7:47 |
|
| 8/29/2016 |
Run |
Bailey |
Easy |
7.7 mi |
1:00:14 |
7:52 |
|
| 7/18/2017 |
Run |
Bailey |
Cool Down |
2.0 mi |
15:34 |
7:41 |
|
| 7/18/2017 |
Run |
Bailey |
Warm Up |
2.2 mi |
17:05 |
7:51 |
|
| 12/29/2017 |
Run |
Bailey |
Easy |
9.1 mi |
1:10:57 |
7:49 |
|
| 12/27/2018 |
Run |
Bailey |
Warm Up |
2.6 mi |
20:23 |
7:56 |
|
| 12/27/2018 |
Run |
Bailey |
Cool Down |
2.6 mi |
20:01 |
7:50 |
|
| 12/8/2016 |
Run |
Bandemer |
Warm Up |
2.5 mi |
19:29 |
7:46 |
|
| 12/8/2016 |
Run |
Bandemer |
Cool Down |
2.2 mi |
17:25 |
8:02 |
|
| 1/19/2017 |
Run |
Bandemer |
Cool Down |
2.7 mi |
20:57 |
7:51 |
|
| 1/19/2017 |
Run |
Bandemer |
Warm Up |
2.3 mi |
17:21 |
7:41 |
|
| 3/23/2017 |
Run |
Bandemer |
Cool Down |
3.2 mi |
24:59 |
7:45 |
|
| 3/23/2017 |
Run |
Bandemer |
Warm Up |
2.7 mi |
20:40 |
7:45 |
|
| 10/19/2017 |
Run |
Bandemer |
Cool Down |
2.0 mi |
15:02 |
7:27 |
|
| 12/12/2017 |
Run |
Bandemer |
Easy |
8.1 mi |
1:02:28 |
7:41 |
|
| 7/6/2018 |
Run |
Bandemer |
Cool Down |
2.6 mi |
19:37 |
7:28 |
|
| 7/13/2018 |
Run |
Bandemer |
Warm Up |
2.5 mi |
20:09 |
7:57 |
|
| 7/13/2018 |
Run |
Bandemer |
Cool Down |
2.5 mi |
19:26 |
7:45 |
|
| 8/2/2018 |
Run |
Bandemer |
Easy |
1.8 mi |
14:08 |
8:02 |
|
| 7/9/2019 |
Run |
Bandemer |
Warm Up |
3.0 mi |
24:18 |
8:03 |
|
| 7/9/2019 |
Run |
Bandemer |
Cool Down |
3.1 mi |
24:13 |
7:55 |
|
| 10/1/2020 |
Run |
Bandemer |
Cool Down |
3.5 mi |
26:42 |
7:44 |
|
| 10/1/2020 |
Run |
Bandemer |
Warm Up |
3.0 mi |
23:46 |
7:53 |
|
| 10/26/2020 |
Run |
Bandemer |
Cool Down |
2.0 mi |
16:18 |
8:07 |
|
| 3/24/2021 |
Run |
Bandemer |
Cool Down |
2.6 mi |
21:40 |
8:26 |
|
| 3/24/2021 |
Run |
Bandemer |
Warm Up |
2.6 mi |
20:52 |
8:02 |
|
| 7/1/2021 |
Run |
Bandemer |
Warm Up |
3.0 mi |
23:51 |
7:51 |
|
| 9/21/2021 |
Run |
Bandemer |
Cool Down |
3.3 mi |
25:50 |
7:57 |
|
| 9/21/2021 |
Run |
Bandemer |
Warm Up |
3.0 mi |
23:57 |
7:53 |
|
| 10/20/2021 |
Run |
Bandemer |
Warm Up |
3.0 mi |
23:58 |
7:57 |
|
| 10/20/2021 |
Run |
Bandemer |
Cool Down |
3.2 mi |
25:50 |
8:00 |
|
| 11/4/2021 |
Run |
Bandemer |
Cool Down |
3.0 mi |
24:45 |
8:11 |
|
| 11/4/2021 |
Run |
Bandemer |
Warm Up |
3.1 mi |
23:49 |
7:44 |
|
| 4/26/2022 |
Run |
Bandemer |
Cool Down |
5.3 mi |
43:24 |
8:11 |
|
| 4/26/2022 |
Run |
Bandemer |
Warm Up |
3.3 mi |
26:19 |
8:03 |
|
| 8/9/2022 |
Run |
Bandemer |
Easy |
5.3 mi |
43:36 |
8:10 |
|
| 3/22/2023 |
Run |
Bandemer |
Cool Down |
3.1 mi |
24:18 |
7:51 |
|
| 4/25/2023 |
Run |
Bandemer |
Cool Down |
2.0 mi |
16:15 |
8:03 |
|
| 5/3/2023 |
Run |
Bandemer |
Cool Down |
2.1 mi |
16:14 |
7:42 |
|
| 6/22/2023 |
Run |
Bandemer |
Cool Down |
2.5 mi |
20:02 |
8:01 |
|
| 8/29/2023 |
Run |
Bandemer |
Easy |
9.2 mi |
1:14:25 |
8:04 |
|
| 6/11/2022 |
Run |
Bandemer-Bird-Miller |
Easy |
7.2 mi |
58:32 |
8:06 |
|
| 8/19/2015 |
Run |
Barn Football Field |
Interval |
1.6 mi |
10:36 |
6:38 |
|
| 10/26/2015 |
Run |
Barn Football Field |
Easy |
0.3 mi |
2:36 |
8:09 |
|
| 12/9/2015 |
Run |
Barn Football Field + Knoch Park Field |
Cool Down |
2.5 mi |
21:09 |
8:22 |
|
| 10/26/2015 |
Run |
Barn Football Field + Other |
Interval |
4.5 mi |
34:04 |
7:38 |
|
| 10/3/2014 |
Run |
Barn Loop |
Warm Up |
1.9 mi |
17:31 |
9:16 |
|
| 10/7/2014 |
Run |
Barn Loop |
Warm Up |
1.9 mi |
18:18 |
9:45 |
|
| 10/16/2014 |
Run |
Barn Loop |
Warm Up |
1.9 mi |
19:03 |
10:08 |
|
| 10/24/2014 |
Run |
Barn Loop |
Warm Up |
1.9 mi |
17:46 |
9:30 |
|
| 10/31/2014 |
Run |
Barn Loop |
Warm Up |
1.9 mi |
17:26 |
9:20 |
|
| 12/8/2014 |
Run |
Barn Loop |
Warm Up |
2.0 mi |
18:16 |
9:23 |
|
| 12/23/2014 |
Run |
Barn Loop |
Warm Up |
1.9 mi |
17:37 |
9:11 |
|
| 3/9/2015 |
Run |
Barn Loop |
Cool Down |
1.9 mi |
17:54 |
9:17 |
|