Workouts

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Date Activity Course Type Distance Duration Pace ▼   5/20/2021 Run Walnut Beer Mile Loop Race 1.0 mi 49:48 49:48 9/25/2018 Swim   Default 1000.0 yd 26:46 47:07 6/15/2019 Run Walnut Beer Mile Loop Race 1.0 mi 23:44 23:44 10/25/2020 Run Northfield Church Small Loop Stride 400.0 m 4:39 18:42 10/8/2014 Run Twilight Cool Down 0.8 mi 10:35 12:55 2/21/2022 XC Ski Buck's Run Classic 5.2 mi 1:06:56 12:47 2/12/2022 XC Ski Buck's Run Classic 10.2 mi 2:07:46 12:33 10/13/2014 Run Naperville Central Outdoor Track Cool Down 0.8 mi 10:16 12:32 11/1/2014 Run Leroy Oaks Cool Down 0.9 mi 10:47 11:52 10/25/2014 Run West Chicago Regional Cool Down 0.6 mi 7:10 11:46 3/30/2019 Run Catherine Loop Race 1.0 mi 11:32 11:32 10/8/2014 Run Twilight Warm Up 1.0 mi 11:50 11:30 11/1/2014 Run Leroy Oaks Warm Up 0.9 mi 10:12 11:29 12/1/2014 Run Anne-Elizabeth Cool Down 1.3 mi 14:25 11:27 9/4/2022 Run Dune Climb Easy 3.6 mi 40:58 11:20 10/17/2014 Run DVC Cool Down 0.9 mi 10:03 11:18 10/17/2014 Run DVC Warm Up 1.3 mi 13:58 11:11 10/11/2014 Run May Watts Long 4.5 mi 50:06 11:09 2/26/2022 XC Ski Buck's Run Skate 7.2 mi 1:19:37 11:08 1/31/2015 Run Al B. Carius Indoor Track Cool Down 1.0 mi 10:58 10:59 2/18/2015 Run Halls Warm Up 0.3 mi 3:16 10:55 12/29/2014 Run Anne-Elizabeth Cool Down 1.3 mi 13:50 10:54 1/12/2015 Run Green Acres Cool Down 1.1 mi 11:32 10:53 10/10/2014 Run Lincoln Park Cool Down 1.6 mi 17:03 10:52 1/14/2015 Run Green Acres Cool Down 1.1 mi 11:30 10:51 1/19/2015 Run River Walk Cool Down 1.4 mi 15:04 10:51 2/14/2015 Run Bolingbrook Warm Up 0.5 mi 5:24 10:48 2/9/2015 Run Halls Warm Up 0.5 mi 5:23 10:46 11/15/2014 Run Trails Cool Down 1.6 mi 17:34 10:43 11/4/2014 Run Downtown Easy 2.4 mi 25:15 10:42 12/23/2014 Run Field Cool Down 1.0 mi 11:04 10:39 2/3/2015 Run Halls Warm Up 0.4 mi 4:14 10:36 12/15/2014 Run Anne-Elizabeth Cool Down 1.3 mi 13:26 10:35 1/27/2015 Run Green Acres Cool Down 1.6 mi 17:06 10:34 10/27/2014 Run Lincoln Park Interval Interval 5.0 mi 52:21 10:34 10/4/2014 Run Campus Loop Easy 1.1 mi 11:55 10:34 9/29/2014 Run Lincoln Park Warm Up 1.5 mi 16:15 10:33 12/8/2014 Run Campus Loop Cool Down 1.2 mi 12:14 10:33 10/6/2014 Run Gartner Cool Down 1.5 mi 16:00 10:32 10/25/2014 Run West Chicago Regional Warm Up 1.3 mi 13:32 10:30 11/3/2014 Run Lincoln Park Interval Interval 3.9 mi 41:11 10:29 4/14/2015 Run Naperville North Outdoor Track Turf Warm Up 0.8 mi 8:17 10:29 2/18/2015 Run Halls Cool Down 1.0 mi 10:28 10:28 2/4/2015 Run Halls Warm Up 0.5 mi 5:14 10:28 12/3/2014 Run Green Acres Cool Down 1.3 mi 13:23 10:28 3/2/2015 Run Halls Warm Up 0.4 mi 4:11 10:27 1/16/2015 Run Campus Loop Cool Down 1.2 mi 12:24 10:26 2/10/2015 Run Halls Warm Up 0.5 mi 5:12 10:25 12/23/2014 Run Naperville Central Outdoor Track Interval 1.9 mi 19:44 10:24 1/3/2015 Run Neighborhood Long 4.8 mi 50:04 10:24 12/17/2014 Run Neighborhood Cool Down 1.0 mi 10:28 10:23 11/6/2014 Run Washington Cool Down 1.0 mi 9:50 10:22 3/11/2015 Run Field Cool Down 1.0 mi 10:21 10:21 1/5/2015 Run Treadmill Warm Up 0.5 mi 5:10 10:20 10/15/2014 Run Gartner Tempo 3060 0.9 mi 9:30 10:20 12/10/2014 Run Green Acres Cool Down 0.6 mi 6:36 10:20 11/5/2014 Run Gartner Cool Down 1.4 mi 14:38 10:19 10/3/2014 Run Campus Loop Cool Down 1.2 mi 11:56 10:18 12/4/2014 Run Random Easy 2.9 mi 30:14 10:17 3/23/2015 Run Halls Warm Up 0.4 mi 4:06 10:16 2/14/2015 Run Bolingbrook Cool Down 1.0 mi 10:15 10:15 10/20/2014 Run Lincoln Park Interval Interval 5.6 mi 57:10 10:15 10/20/2014 Run Lincoln Park Cool Down 1.6 mi 16:05 10:15 2/10/2015 Run Green Acres Cool Down 0.6 mi 6:27 10:15 1/5/2015 Run Halls Warm Up 1.0 mi 10:14 10:15 2/20/2015 Run Wheaton Warrrenville South Indoor Track Cool Down 0.5 mi 5:07 10:14 2/3/2015 Run Halls Warm Up 1.0 mi 10:12 10:13 2/27/2015 Run Halls Warm Up 0.4 mi 4:05 10:13 2/17/2015 Run Halls Cool Down 1.0 mi 10:12 10:12 7/18/2015 Run Lorado Taft Warm Up 0.2 mi 2:27 10:12 1/23/2015 Run Naperville Central Outdoor Track Cool Down 0.7 mi 7:01 10:11 10/14/2014 Run Halls Easy 2.0 mi 20:21 10:11 2/20/2015 Run Wheaton Warrrenville South Indoor Track Cool Down 0.5 mi 5:05 10:11 2/14/2015 Run Bolingbrook Warm Up 1.5 mi 15:15 10:10 12/6/2014 Run Neighborhood Long 5.9 mi 59:58 10:10 2/20/2015 Run Wheaton Warrrenville South Indoor Track Warm Up 1.5 mi 15:14 10:10 2/25/2015 Run Halls Cool Down 0.6 mi 6:05 10:09 10/16/2014 Run Barn Loop Warm Up 1.9 mi 19:03 10:08 2/9/2015 Run Huffman Cool Down 1.4 mi 14:05 10:08 2/17/2015 Run Halls Warm Up 1.5 mi 15:11 10:08 2/27/2015 Run Halls Warm Up 1.0 mi 10:08 10:08 2/3/2015 Run Halls Cool Down 1.5 mi 15:10 10:07 1/26/2015 Run Anne-Elizabeth Cool Down 1.3 mi 12:55 10:06 2/20/2015 Run Wheaton Warrrenville South Indoor Track Warm Up 1.0 mi 10:04 10:05 3/26/2015 Run Wheaton North Indoor Track Cool Down 1.0 mi 10:04 10:04 11/20/2014 Run Free Run Easy 2.8 mi 27:41 10:04 1/5/2015 Run Halls Cool Down 1.0 mi 10:03 10:04 10/6/2014 Run Gartner Warm Up 1.5 mi 15:22 10:03 2/27/2015 Run Halls Cool Down 1.0 mi 10:02 10:02 2/2/2015 Run Treadmill Easy 1.0 mi 10:01 10:01 5/2/2015 Run Neighborhood Cool Down 1.0 mi 10:00 10:00 4/25/2015 Run Treadmill Warm Up 1.0 mi 10:00 10:00 10/4/2014 Run Leroy Oaks Cool Down 1.0 mi 10:00 10:00 10/10/2014 Run Lincoln Park Interval Fartlek 0.8 mi 8:12 10:00 11/28/2014 Run Coach Cool Down 1.5 mi 14:53 10:00 10/16/2014 Run Campus Loop Cool Down 1.2 mi 11:41 9:59 11/5/2014 Run Gartner Warm Up 1.5 mi 14:28 9:59 11/19/2014 Run Free Run Easy 2.7 mi 26:49 9:59 4/3/2015 Run Field Easy 0.8 mi 7:40 9:58 11/24/2014 Run McDowell Easy 3.8 mi 37:19 9:58