| Date |
Activity ▼ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/24/2015 |
Run |
Roadside |
Speed Drills |
2.0 mi |
14:52 |
7:26 |
 |
| 3/22/2015 |
Run |
Roadside |
Race :) |
13.1 mi |
2:24:00 |
11:00 |
|
| 3/17/2015 |
Run |
Roadside |
Tempo |
2.0 mi |
16:10 |
8:05 |
|
| 3/16/2015 |
Run |
Roadside |
EZ/Injured :( |
1.0 mi |
8:22 |
8:22 |
|
| 3/13/2015 |
Run |
NAVY NOB St Patricks Day 5K |
Race :) |
5.0 km |
24:47 |
7:59 |
|
| 3/9/2015 |
Run |
Treadmill |
Tempo |
2.0 mi |
17:00 |
8:30 |
|
| 3/9/2015 |
Run |
Treadmill |
Speed Drills |
1.0 mi |
6:45 |
6:45 |
|
| 3/7/2015 |
Run |
PTC Memorial Scholarship 5K |
Race :) |
5.0 km |
24:03 |
7:45 |
|
| 2/28/2015 |
Run |
Fort Eustis 10K |
Race :) |
10.0 km |
51:02 |
8:13 |
|
| 2/22/2015 |
Run |
Gloucester County Education 8K |
EZ/Injured :( |
1.0 mi |
9:30 |
9:30 |
|
| 2/19/2015 |
Run |
Treadmill |
Tempo |
2.0 mi |
16:30 |
8:15 |
|
| 2/19/2015 |
Run |
Treadmill |
Speed Drills |
1.0 mi |
7:00 |
7:00 |
|
| 2/14/2015 |
Run |
Gloucester County Education 8K |
Race :) |
8.0 km |
41:55 |
8:26 |
|
| 2/8/2015 |
Run |
Virginia Distance Series 50K |
Race :) |
50.0 km |
5:32:27 |
10:43 |
|
| 2/4/2015 |
Run |
Roadside |
Easy |
2.0 mi |
17:02 |
8:31 |
|
| 2/2/2015 |
Run |
Roadside |
Long |
12.0 mi |
1:50:00 |
9:10 |
|
| 2/1/2015 |
Run |
Roadside |
Tempo |
2.0 mi |
15:37 |
7:49 |
|
| 1/27/2015 |
Run |
Roadside |
Long |
10.0 mi |
1:26:55 |
8:42 |
|
| 1/26/2015 |
Run |
Roadside |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 1/25/2015 |
Run |
Roadside |
Long |
5.0 mi |
43:22 |
8:41 |
|
| 1/24/2015 |
Run |
Roadside |
Long |
6.0 mi |
53:00 |
8:50 |
|
| 1/23/2015 |
Run |
Roadside |
Tempo |
2.0 mi |
16:00 |
8:00 |
|
| 1/22/2015 |
Run |
Roadside |
Long |
5.0 mi |
41:33 |
8:19 |
|
| 1/21/2015 |
Run |
Roadside |
Speed Drills |
2.0 mi |
16:15 |
8:08 |
|
| 1/20/2015 |
Run |
Roadside |
Long |
5.0 mi |
44:24 |
8:53 |
|
| 1/19/2015 |
Run |
Roadside |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 1/18/2015 |
Run |
Roadside |
Tempo |
2.0 mi |
16:22 |
8:11 |
|
| 1/17/2015 |
Run |
Roadside |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 1/16/2015 |
Run |
Roadside |
Long |
15.0 mi |
2:21:02 |
9:25 |
|
| 1/15/2015 |
Run |
Roadside |
Tempo |
1.0 mi |
8:05 |
8:05 |
|
| 1/14/2015 |
Run |
Roadside |
Easy |
1.0 mi |
8:45 |
8:45 |
|
| 1/13/2015 |
Run |
Roadside |
Tempo |
1.0 mi |
8:40 |
8:40 |
|
| 1/12/2015 |
Run |
Roadside |
Easy |
2.0 mi |
16:50 |
8:25 |
|
| 1/11/2015 |
Run |
Roadside |
Tempo |
1.0 mi |
8:40 |
8:40 |
|
| 1/10/2015 |
Run |
Tidewater Striders Winter Series 10M |
Race :) |
10.0 mi |
1:21:30 |
8:09 |
|
| 1/9/2015 |
Run |
Roadside |
Tempo |
2.0 mi |
16:30 |
8:15 |
|
| 1/8/2015 |
Run |
Roadside |
Long |
5.0 mi |
41:02 |
8:13 |
|
| 1/7/2015 |
Run |
Roadside |
Long |
5.0 mi |
44:17 |
8:52 |
|
| 1/6/2015 |
Run |
Roadside |
Speed Drills |
2.0 mi |
14:28 |
7:14 |
|
| 1/5/2015 |
Run |
Roadside |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 1/4/2015 |
Run |
Roadside |
Long |
6.0 mi |
56:45 |
9:28 |
|
| 1/3/2015 |
Run |
Roadside |
Long |
10.0 mi |
1:28:05 |
8:49 |
|
| 1/2/2015 |
Run |
Roadside |
Long |
5.0 mi |
43:00 |
8:36 |
|
| 1/1/2015 |
Run |
Roadside |
Easy |
1.0 mi |
8:35 |
8:35 |
|
| 12/31/2014 |
Run |
Beat The Ball 5K |
Race :) |
5.0 km |
22:50 |
7:21 |
|
| 12/30/2014 |
Run |
Vermont Trails |
Hill Sprints |
2.0 mi |
18:15 |
9:08 |
|
| 12/29/2014 |
Run |
Vermont Trails |
Hill Sprints |
3.0 mi |
30:10 |
10:04 |
|
| 12/28/2014 |
Run |
Vermont Trails |
Hill Sprints |
2.0 mi |
18:45 |
9:23 |
|
| 12/27/2014 |
Run |
Vermont Trails |
Hill Sprints |
2.0 mi |
19:00 |
9:30 |
|
| 12/26/2014 |
Run |
Roadside |
Long |
5.0 mi |
44:45 |
8:57 |
|
| 12/25/2014 |
Run |
Roadside |
Long |
5.0 mi |
43:53 |
8:47 |
|
| 12/24/2014 |
Run |
Roadside |
Long |
7.0 mi |
1:00:55 |
8:43 |
|
| 12/23/2014 |
Run |
Roadside |
Long |
10.0 mi |
1:18:45 |
7:53 |
|
| 12/22/2014 |
Run |
Roadside |
Long |
5.0 mi |
43:03 |
8:37 |
|
| 12/21/2014 |
Run |
Roadside |
Long |
6.0 mi |
52:45 |
8:48 |
|
| 12/20/2014 |
Run |
Roadside |
Long |
6.0 mi |
50:40 |
8:27 |
|
| 12/19/2014 |
Run |
Roadside |
Easy |
2.0 mi |
17:15 |
8:38 |
|
| 12/18/2014 |
Run |
Roadside |
Tempo |
2.0 mi |
16:30 |
8:15 |
|
| 12/17/2014 |
Run |
Roadside |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 12/16/2014 |
Run |
Roadside |
Tempo |
2.0 mi |
16:55 |
8:28 |
|
| 12/14/2014 |
Run |
Roadside |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 12/13/2014 |
Run |
ARMY / NAVY 10K Ft Story |
Race :) |
10.0 km |
48:28 |
7:48 |
|
| 12/12/2014 |
Run |
Roadside |
Long |
5.0 mi |
46:00 |
9:12 |
|
| 12/11/2014 |
Run |
Roadside |
Long |
5.0 mi |
43:55 |
8:47 |
|
| 12/10/2014 |
Run |
Roadside |
Long |
5.0 mi |
45:50 |
9:10 |
|
| 12/9/2014 |
Run |
Roadside |
Long |
6.0 mi |
55:45 |
9:18 |
|
| 12/8/2014 |
Run |
Roadside |
Long |
15.0 mi |
2:24:00 |
9:36 |
|
| 12/7/2014 |
Run |
Roadside |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 12/6/2014 |
Run |
Run with the Son 5K |
Race :) |
5.0 km |
23:15 |
7:30 |
|
| 12/5/2014 |
Run |
Roadside |
Tempo |
2.0 mi |
16:15 |
8:08 |
|
| 12/4/2014 |
Run |
Roadside |
Long |
10.0 mi |
1:33:00 |
9:18 |
|
| 12/3/2014 |
Run |
Roadside |
Speed Drills |
2.0 mi |
14:52 |
7:26 |
|
| 12/2/2014 |
Run |
Roadside |
Tempo |
2.0 mi |
16:26 |
8:13 |
|
| 12/1/2014 |
Run |
Roadside |
Easy |
2.0 mi |
17:58 |
8:59 |
|
| 11/30/2014 |
Run |
Roadside |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 11/28/2014 |
Run |
Roadside |
Speed Drills |
2.0 mi |
15:55 |
7:58 |
|
| 11/26/2014 |
Run |
Roadside |
Speed Drills |
2.0 mi |
14:52 |
7:26 |
|
| 11/24/2014 |
Run |
Roadside |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 11/23/2014 |
Run |
Harbor Lights Half Marathon |
Race :) |
13.1 mi |
2:14:45 |
10:18 |
|
| 11/22/2014 |
Run |
Jingle Bell Newport News 5K |
Race :) |
5.0 km |
23:40 |
7:38 |
|
| 11/20/2014 |
Run |
Roadside |
Tempo |
2.0 mi |
16:08 |
8:04 |
|
| 11/19/2014 |
Run |
Roadside |
Speed Drills |
2.0 mi |
15:22 |
7:41 |
|
| 11/17/2014 |
Run |
Roadside |
Easy |
2.0 mi |
18:40 |
9:20 |
|
| 11/16/2014 |
Run |
Roadside |
Long |
15.0 mi |
2:21:00 |
9:24 |
|
| 11/12/2014 |
Run |
Roadside |
Tempo |
2.0 mi |
16:30 |
8:15 |
|
| 11/11/2014 |
Run |
Roadside |
Long |
6.0 mi |
55:35 |
9:16 |
|
| 11/9/2014 |
Run |
Virginia Running Festival CNU Half |
Race :) |
13.1 mi |
1:58:40 |
9:04 |
|
| 11/8/2014 |
Run |
Roadside |
Tempo |
2.0 mi |
15:34 |
7:47 |
|
| 11/6/2014 |
Run |
Roadside |
Easy |
1.0 mi |
9:20 |
9:20 |
|
| 11/5/2014 |
Run |
NAVY Dam Neck Veterans Dash |
Race :) |
5.0 km |
23:35 |
7:36 |
|
| 11/2/2014 |
Run |
NYC Marathon |
Race :) |
26.2 mi |
5:29:57 |
12:36 |
|
| 10/31/2014 |
Run |
Roadside |
Easy |
2.0 mi |
16:30 |
8:15 |
|
| 10/29/2014 |
Run |
Roadside |
Speed Drills |
2.0 mi |
14:43 |
7:22 |
|
| 10/26/2014 |
Run |
Roadside |
Long |
15.0 mi |
2:22:02 |
9:29 |
|
| 10/24/2014 |
Run |
Roadside |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 10/22/2014 |
Run |
Roadside |
Long |
10.0 mi |
1:27:00 |
8:42 |
|
| 10/21/2014 |
Run |
Roadside |
Easy |
2.0 mi |
17:20 |
8:40 |
|
| 10/20/2014 |
Run |
NAVY NAS Oceana Navy Birthday 5K |
Race :) |
5.0 km |
22:31 |
7:15 |
|
| 10/18/2014 |
Run |
From Here to Eternity 5K |
Race :) |
5.0 km |
23:45 |
7:39 |
|
| 10/16/2014 |
Run |
Roadside |
Easy |
1.0 mi |
8:30 |
8:30 |
|