| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 7/4/2013 |
Run |
Yorktown Freedom Run 8K |
Race :) |
8.0 km |
42:53 |
8:38 |
 |
| 3/23/2013 |
Run |
Yorktown 8 Miler |
Race :) |
8.0 mi |
1:02:28 |
7:49 |
|
| 5/26/2014 |
Run |
Yorktown 5K |
Race :) |
5.0 km |
24:05 |
7:46 |
|
| 8/12/2012 |
Run |
Williamsburg Vineyards 5K |
Tempo |
5.0 km |
24:30 |
7:54 |
|
| 11/9/2014 |
Run |
Virginia Running Festival CNU Half |
Race :) |
13.1 mi |
1:58:40 |
9:04 |
|
| 2/16/2014 |
Run |
Virginia is for Lovers 14K |
Race :) |
14.0 km |
1:06:32 |
7:39 |
|
| 2/9/2013 |
Run |
Virginia is for Lovers 14K |
Race :) |
14.0 km |
1:08:07 |
7:50 |
|
| 2/8/2015 |
Run |
Virginia Distance Series 50K |
Race :) |
50.0 km |
5:32:27 |
10:43 |
|
| 12/30/2014 |
Run |
Vermont Trails |
Hill Sprints |
2.0 mi |
18:15 |
9:08 |
|
| 12/29/2014 |
Run |
Vermont Trails |
Hill Sprints |
3.0 mi |
30:10 |
10:04 |
|
| 12/28/2014 |
Run |
Vermont Trails |
Hill Sprints |
2.0 mi |
18:45 |
9:23 |
|
| 12/27/2014 |
Run |
Vermont Trails |
Hill Sprints |
2.0 mi |
19:00 |
9:30 |
|
| 12/14/2013 |
Run |
USAF Langley Base 10 Miler |
Race :) |
10.0 mi |
1:19:03 |
7:55 |
|
| 11/28/2013 |
Run |
Turkey Trot 10k |
Race :) |
10.0 km |
48:56 |
7:53 |
|
| 11/22/2012 |
Run |
Turkey Trot 10k |
Race :) |
10.0 km |
48:48 |
7:52 |
|
| 6/19/2015 |
Run |
Treadmill |
Tempo |
1.0 mi |
8:00 |
8:00 |
|
| 3/9/2015 |
Run |
Treadmill |
Speed Drills |
1.0 mi |
6:45 |
6:45 |
|
| 3/9/2015 |
Run |
Treadmill |
Tempo |
2.0 mi |
17:00 |
8:30 |
|
| 2/19/2015 |
Run |
Treadmill |
Tempo |
2.0 mi |
16:30 |
8:15 |
|
| 2/19/2015 |
Run |
Treadmill |
Speed Drills |
1.0 mi |
7:00 |
7:00 |
|
| 10/16/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 9/4/2014 |
Run |
Treadmill |
Speed Drills |
1.0 mi |
6:15 |
6:15 |
|
| 9/4/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 9/4/2014 |
Run |
Treadmill |
Tempo |
1.0 mi |
8:00 |
8:00 |
|
| 6/13/2014 |
Run |
Treadmill |
Tempo |
2.0 mi |
17:33 |
8:47 |
|
| 6/13/2014 |
Run |
Treadmill |
Speed Drills |
1.0 mi |
7:05 |
7:05 |
|
| 4/17/2014 |
Run |
Treadmill |
Tempo |
4.0 mi |
32:40 |
8:10 |
|
| 4/17/2014 |
Run |
Treadmill |
Speed Drills |
1.0 mi |
7:15 |
7:15 |
|
| 3/26/2014 |
Run |
Treadmill |
Speed Drills |
1.0 mi |
6:25 |
6:25 |
|
| 3/26/2014 |
Run |
Treadmill |
Tempo |
4.0 mi |
33:05 |
8:17 |
|
| 3/13/2014 |
Run |
Treadmill |
Speed Drills |
1.0 mi |
6:40 |
6:40 |
|
| 3/13/2014 |
Run |
Treadmill |
Tempo |
3.0 mi |
26:00 |
8:40 |
|
| 3/3/2014 |
Run |
Treadmill |
Speed Drills |
1.0 mi |
7:15 |
7:15 |
|
| 3/3/2014 |
Run |
Treadmill |
Tempo |
2.0 mi |
17:15 |
8:38 |
|
| 1/23/2014 |
Run |
Treadmill |
Speed Drills |
3.0 mi |
23:05 |
7:42 |
|
| 11/13/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:50 |
8:50 |
|
| 11/13/2013 |
Run |
Treadmill |
Speed Drills |
1.0 mi |
6:55 |
6:55 |
|
| 10/16/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:02 |
8:02 |
|
| 6/13/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
9:40 |
9:40 |
|
| 6/13/2013 |
Run |
Treadmill |
Speed Drills |
1.0 mi |
6:55 |
6:55 |
|
| 6/13/2013 |
Run |
Treadmill |
Tempo |
1.0 mi |
8:20 |
8:20 |
|
| 5/7/2013 |
Run |
Treadmill |
Speed Drills |
1.0 mi |
6:55 |
6:55 |
|
| 5/7/2013 |
Run |
Treadmill |
Tempo |
2.0 mi |
16:33 |
8:17 |
|
| 5/6/2013 |
Run |
Treadmill |
Tempo |
2.0 mi |
17:00 |
8:30 |
|
| 5/6/2013 |
Run |
Treadmill |
Speed Drills |
1.0 mi |
6:30 |
6:30 |
|
| 5/1/2013 |
Run |
Treadmill |
Long |
5.0 mi |
41:50 |
8:22 |
|
| 4/9/2013 |
Run |
Treadmill |
Speed Drills |
1.0 mi |
6:44 |
6:44 |
|
| 4/8/2013 |
Run |
Treadmill |
Speed Drills |
1.5 mi |
9:58 |
6:39 |
|
| 3/21/2013 |
Run |
Treadmill |
Speed Drills |
1.0 mi |
6:22 |
6:22 |
|
| 3/6/2013 |
Run |
Treadmill |
Long |
10.0 mi |
1:29:03 |
8:55 |
|
| 11/19/2012 |
Run |
Treadmill |
Tempo |
5.0 mi |
42:00 |
8:24 |
|
| 7/9/2013 |
Run |
Trailzilla 4 Miler |
Race :) |
4.0 mi |
31:15 |
7:49 |
|
| 7/18/2015 |
Run |
Trails |
Long |
5.0 mi |
45:00 |
9:00 |
|
| 11/24/2012 |
Run |
Trail |
Long |
10.0 mi |
1:28:00 |
8:48 |
|
| 2/23/2013 |
Run |
Tidewater Striders Winter Series 30K |
Race :) |
30.0 km |
2:43:26 |
8:47 |
|
| 2/24/2014 |
Run |
Tidewater Striders Winter Series 20M |
Long |
10.0 mi |
1:33:03 |
9:19 |
|
| 2/22/2014 |
Run |
Tidewater Striders Winter Series 20M |
Race :) |
20.0 mi |
3:04:46 |
9:15 |
|
| 1/5/2013 |
Run |
Tidewater Striders Winter Series 20K |
Race :) |
20.0 km |
1:43:30 |
8:20 |
|
| 2/2/2014 |
Run |
Tidewater Striders Winter Series 15M |
Race :) |
15.0 mi |
2:13:30 |
8:54 |
|
| 1/10/2015 |
Run |
Tidewater Striders Winter Series 10M |
Race :) |
10.0 mi |
1:21:30 |
8:09 |
|
| 1/4/2014 |
Run |
Tidewater Striders Winter Series 10M |
Race :) |
10.0 mi |
1:25:09 |
8:31 |
|
| 8/17/2013 |
Run |
Strider Mile |
Race :) |
1.0 mi |
6:36 |
6:36 |
|
| 8/18/2012 |
Run |
Strider Mile |
Race :) |
1.0 mi |
6:47 |
6:47 |
|
| 3/7/2014 |
Run |
Stairs |
Hill Sprints |
1.0 mi |
10:00 |
10:00 |
|
| 1/29/2014 |
Run |
Stairs |
Hill Sprints |
1.0 mi |
10:00 |
10:00 |
|
| 1/25/2014 |
Run |
Stairs |
Hill Sprints |
1.0 mi |
9:30 |
9:30 |
|
| 1/22/2014 |
Run |
Stairs |
Hill Sprints |
1.0 mi |
9:30 |
9:30 |
|
| 1/19/2014 |
Run |
Stairs |
Hill Sprints |
1.0 mi |
10:11 |
10:11 |
|
| 1/16/2014 |
Run |
Stairs |
Hill Sprints |
1.0 mi |
9:05 |
9:05 |
|
| 1/15/2014 |
Run |
Stairs |
Hill Sprints |
1.0 mi |
10:00 |
10:00 |
|
| 12/11/2013 |
Run |
Stairs |
Hill Sprints |
1.0 mi |
10:00 |
10:00 |
|
| 10/1/2013 |
Run |
Stairs |
Hill Sprints |
1.0 mi |
8:00 |
8:00 |
|
| 8/15/2015 |
Run |
Smart Smiles 5K |
Race :) |
5.0 km |
23:23 |
7:32 |
|
| 8/16/2014 |
Run |
Smart Smiles 5K |
Race :) |
5.0 km |
24:18 |
7:50 |
|
| 3/16/2014 |
Run |
Shamrock Marathon |
Race :) |
26.2 mi |
4:37:16 |
10:35 |
|
| 3/17/2013 |
Run |
Shamrock Marathon |
Race :) |
26.2 mi |
3:59:27 |
9:09 |
|
| 3/28/2015 |
Run |
Sentara Princess Anne 5K |
Race :) |
5.0 km |
24:15 |
7:49 |
|
| 3/29/2014 |
Run |
Sentara Princess Anne 5K |
Race :) |
5.0 km |
23:45 |
7:39 |
|
| 3/30/2013 |
Run |
Sentara Princess Anne 5K |
Race :) |
5.0 km |
21:29 |
6:55 |
|
| 12/15/2012 |
Run |
Seashore Nature Trail 50K |
Race :) |
50.0 km |
5:50:52 |
11:18 |
|
| 4/6/2013 |
Run |
Salvation Army Kettle Krush 5K |
Race :) |
5.0 km |
21:58 |
7:05 |
|
| 5/4/2013 |
Run |
Saint Paul the Apostle Stingray 5K Run |
Race :) |
5.0 km |
23:58 |
7:43 |
|
| 11/17/2012 |
Run |
Runway 5K |
Race :) |
5.0 km |
24:30 |
7:54 |
|
| 12/6/2014 |
Run |
Run with the Son 5K |
Race :) |
5.0 km |
23:15 |
7:30 |
|
| 4/7/2013 |
Run |
Run to Stop Youth AIDS 5K |
Race :) |
5.0 km |
23:00 |
7:25 |
|
| 9/22/2015 |
Run |
Roadside |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 9/17/2015 |
Run |
Roadside |
Speed Drills |
2.0 mi |
16:45 |
8:23 |
|
| 9/10/2015 |
Run |
Roadside |
Tempo |
2.0 mi |
17:00 |
8:30 |
|
| 9/3/2015 |
Run |
Roadside |
Speed Drills |
2.0 mi |
14:52 |
7:26 |
|
| 8/31/2015 |
Run |
Roadside |
Long |
10.0 mi |
1:32:00 |
9:12 |
|
| 8/30/2015 |
Run |
Roadside |
Speed Drills |
2.0 mi |
15:13 |
7:37 |
|
| 8/28/2015 |
Run |
Roadside |
Long |
5.0 mi |
41:20 |
8:16 |
|
| 8/27/2015 |
Run |
Roadside |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 8/24/2015 |
Run |
Roadside |
Long |
11.0 mi |
1:41:20 |
9:13 |
|
| 8/22/2015 |
Run |
Roadside |
Easy |
3.0 mi |
27:30 |
9:10 |
|
| 8/21/2015 |
Run |
Roadside |
Speed Drills |
2.0 mi |
15:30 |
7:45 |
|
| 8/19/2015 |
Run |
Roadside |
Tempo |
2.0 mi |
16:15 |
8:08 |
|
| 8/17/2015 |
Run |
Roadside |
Speed Drills |
2.0 mi |
15:28 |
7:44 |
|
| 8/13/2015 |
Run |
Roadside |
Speed Drills |
2.0 mi |
14:40 |
7:20 |
|
| 8/12/2015 |
Run |
Roadside |
Tempo |
1.0 mi |
8:00 |
8:00 |
|