| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 4/25/2015 |
Run |
24 Hour Run for Cancer, Hampton VA |
Race :) |
41.3 mi |
24:00:00 |
34:55 |
 |
| 5/17/2014 |
Run |
12 Hour (3 Days at the Fair) Race, NJ |
Race :) |
29.0 mi |
12:00:00 |
24:50 |
|
| 4/20/2013 |
Run |
24 Hour Run for Cancer, Hampton VA |
Race :) |
76.3 mi |
24:00:00 |
18:54 |
|
| 4/26/2014 |
Run |
24 Hour Run for Cancer, Hampton VA |
Race :) |
80.0 mi |
24:00:00 |
18:00 |
|
| 11/23/2013 |
Run |
JFK 50-Miler |
Race :) |
50.0 mi |
11:36:00 |
13:56 |
|
| 5/18/2013 |
Run |
12 Hour (3 Days at the Fair) Race, NJ |
Race :) |
55.0 mi |
12:00:00 |
13:06 |
|
| 11/2/2014 |
Run |
NYC Marathon |
Race :) |
26.2 mi |
5:29:57 |
12:36 |
|
| 4/1/2014 |
Run |
Roadside |
Long |
24.0 mi |
4:38:00 |
11:35 |
|
| 12/15/2012 |
Run |
Seashore Nature Trail 50K |
Race :) |
50.0 km |
5:50:52 |
11:18 |
|
| 8/9/2014 |
Run |
Armed Services YMCA 8K Mud Run |
Race :) |
8.0 km |
55:39 |
11:12 |
|
| 4/21/2013 |
Run |
Roadside |
Easy |
1.2 mi |
13:21 |
11:08 |
|
| 10/28/2012 |
Run |
Marine Corps Marathon |
Race :) |
26.2 mi |
4:48:54 |
11:02 |
|
| 6/28/2014 |
Run |
Roadside |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 3/22/2015 |
Run |
Roadside |
Race :) |
13.1 mi |
2:24:00 |
11:00 |
|
| 8/31/2014 |
Run |
R-N-R Virginia Beach Half Marathon |
Race :) |
13.1 mi |
2:21:07 |
10:47 |
|
| 2/8/2015 |
Run |
Virginia Distance Series 50K |
Race :) |
50.0 km |
5:32:27 |
10:43 |
|
| 3/16/2014 |
Run |
Shamrock Marathon |
Race :) |
26.2 mi |
4:37:16 |
10:35 |
|
| 7/13/2014 |
Run |
Roadside |
Long |
11.0 mi |
1:55:44 |
10:32 |
|
| 1/17/2014 |
Run |
Roadside |
Hill Sprints |
1.0 mi |
10:30 |
10:30 |
|
| 8/8/2015 |
Run |
Armed Services YMCA 8K Mud Run |
Race :) |
8.0 km |
52:11 |
10:30 |
|
| 1/26/2013 |
Run |
Roadside |
EZ/Injured :( |
1.2 mi |
12:32 |
10:27 |
|
| 4/3/2013 |
Run |
Mount Trashmore Hill |
Hill Sprints |
2.0 mi |
20:50 |
10:25 |
|
| 11/9/2013 |
Run |
Roadside |
Long |
15.0 mi |
2:36:00 |
10:24 |
|
| 7/22/2014 |
Run |
Roadside |
Long |
6.0 mi |
1:02:10 |
10:22 |
|
| 11/23/2014 |
Run |
Harbor Lights Half Marathon |
Race :) |
13.1 mi |
2:14:45 |
10:18 |
|
| 9/2/2012 |
Run |
R-N-R Virginia Beach Half Marathon |
Race :) |
13.1 mi |
2:14:30 |
10:17 |
|
| 7/17/2014 |
Run |
Roadside |
Long |
10.0 mi |
1:42:30 |
10:15 |
|
| 7/15/2013 |
Run |
Roadside |
Long |
8.0 mi |
1:22:00 |
10:15 |
|
| 6/28/2013 |
Run |
Roadside |
Long |
8.0 mi |
1:22:00 |
10:15 |
|
| 1/2/2013 |
Run |
Roadside |
Easy |
2.0 mi |
20:30 |
10:15 |
|
| 12/16/2012 |
Run |
Roadside |
Easy |
2.0 mi |
20:30 |
10:15 |
|
| 1/27/2013 |
Run |
Roadside |
EZ/Injured :( |
1.4 mi |
14:20 |
10:15 |
|
| 1/6/2013 |
Run |
Roadside |
Long |
6.0 mi |
1:01:20 |
10:14 |
|
| 10/14/2013 |
Run |
Roadside |
Long |
21.0 mi |
3:34:00 |
10:12 |
|
| 2/1/2014 |
Run |
Mud in your Eye XC (#3 of 3) 8K |
Race :) |
8.0 km |
50:38 |
10:12 |
|
| 1/19/2014 |
Run |
Stairs |
Hill Sprints |
1.0 mi |
10:11 |
10:11 |
|
| 9/1/2013 |
Run |
R-N-R Virginia Beach Half Marathon |
Race :) |
13.1 mi |
2:12:58 |
10:10 |
|
| 1/27/2014 |
Run |
Roadside |
Long |
16.0 mi |
2:42:00 |
10:08 |
|
| 3/18/2013 |
Run |
Roadside |
Easy |
2.0 mi |
20:14 |
10:07 |
|
| 6/30/2015 |
Run |
Roadside |
Long |
10.0 mi |
1:41:00 |
10:06 |
|
| 6/23/2014 |
Run |
Roadside |
Long |
10.0 mi |
1:41:00 |
10:06 |
|
| 1/20/2013 |
Run |
Roadside |
Long |
13.0 mi |
2:11:00 |
10:05 |
|
| 9/6/2015 |
Run |
R-N-R Virginia Beach Half Marathon |
Race :) |
13.1 mi |
2:12:00 |
10:05 |
|
| 2/5/2014 |
Run |
Roadside |
Long |
15.0 mi |
2:31:00 |
10:04 |
|
| 2/3/2013 |
Run |
Roadside |
Long |
15.0 mi |
2:31:00 |
10:04 |
|
| 8/6/2012 |
Run |
Roadside |
Long |
15.0 mi |
2:31:00 |
10:04 |
|
| 12/29/2014 |
Run |
Vermont Trails |
Hill Sprints |
3.0 mi |
30:10 |
10:04 |
|
| 9/19/2015 |
Run |
Mulberry Island Half |
Race :) |
13.1 mi |
2:11:20 |
10:02 |
|
| 3/20/2014 |
Run |
Roadside |
Long |
15.0 mi |
2:30:22 |
10:02 |
|
| 6/18/2014 |
Run |
Roadside |
EZ/Injured :( |
1.0 mi |
10:01 |
10:01 |
|
| 6/16/2014 |
Run |
Roadside |
EZ/Injured :( |
1.0 mi |
10:00 |
10:00 |
|
| 3/7/2014 |
Run |
Stairs |
Hill Sprints |
1.0 mi |
10:00 |
10:00 |
|
| 1/29/2014 |
Run |
Stairs |
Hill Sprints |
1.0 mi |
10:00 |
10:00 |
|
| 1/15/2014 |
Run |
Stairs |
Hill Sprints |
1.0 mi |
10:00 |
10:00 |
|
| 12/11/2013 |
Run |
Stairs |
Hill Sprints |
1.0 mi |
10:00 |
10:00 |
|
| 9/12/2013 |
Run |
Roadside |
Long |
6.0 mi |
59:50 |
9:59 |
|
| 8/22/2014 |
Run |
Roadside |
Long |
10.0 mi |
1:39:42 |
9:59 |
|
| 12/28/2013 |
Run |
Roadside |
Long |
5.0 mi |
49:50 |
9:58 |
|
| 8/18/2014 |
Run |
Roadside |
Long |
5.0 mi |
49:49 |
9:58 |
|
| 9/14/2013 |
Run |
Roadside |
Long |
20.0 mi |
3:18:53 |
9:57 |
|
| 6/14/2013 |
Run |
Roadside |
Long |
16.0 mi |
2:39:00 |
9:57 |
|
| 5/2/2014 |
Run |
Roadside |
Long |
10.0 mi |
1:39:22 |
9:57 |
|
| 7/31/2014 |
Run |
Roadside |
Long |
10.0 mi |
1:39:20 |
9:56 |
|
| 12/30/2012 |
Run |
Roadside |
Easy |
1.0 mi |
9:55 |
9:55 |
|
| 12/17/2012 |
Run |
Roadside |
Easy |
4.0 mi |
39:38 |
9:55 |
|
| 7/9/2014 |
Run |
Roadside |
Long |
10.0 mi |
1:39:00 |
9:54 |
|
| 1/1/2013 |
Run |
Roadside |
Long |
15.0 mi |
2:28:30 |
9:54 |
|
| 5/6/2014 |
Run |
Roadside |
Long |
15.0 mi |
2:28:00 |
9:52 |
|
| 3/17/2014 |
Run |
Roadside |
Easy |
5.0 mi |
49:20 |
9:52 |
|
| 9/18/2013 |
Run |
Roadside |
Long |
12.0 mi |
1:58:20 |
9:52 |
|
| 8/20/2012 |
Run |
Roadside |
Long |
11.0 mi |
1:48:00 |
9:50 |
|
| 1/13/2013 |
Run |
Roadside |
Long |
21.0 mi |
3:26:00 |
9:49 |
|
| 2/20/2014 |
Run |
Roadside |
Long |
10.0 mi |
1:38:00 |
9:48 |
|
| 7/2/2014 |
Run |
Roadside |
Easy |
2.0 mi |
19:35 |
9:48 |
|
| 2/17/2013 |
Run |
Roadside |
Long |
12.0 mi |
1:57:23 |
9:47 |
|
| 4/29/2014 |
Run |
Roadside |
Easy |
4.0 mi |
39:02 |
9:46 |
|
| 3/6/2014 |
Run |
Mount Trashmore Hill |
Hill Sprints |
1.0 mi |
9:45 |
9:45 |
|
| 2/12/2014 |
Run |
Roadside |
Easy |
1.0 mi |
9:45 |
9:45 |
|
| 7/20/2012 |
Run |
Roadside |
Long |
15.0 mi |
2:26:00 |
9:44 |
|
| 1/16/2013 |
Run |
Roadside |
Long |
7.0 mi |
1:08:00 |
9:43 |
|
| 9/11/2012 |
Run |
Roadside |
Long |
17.0 mi |
2:45:00 |
9:43 |
|
| 8/8/2014 |
Run |
Roadside |
Long |
10.0 mi |
1:37:00 |
9:42 |
|
| 7/4/2014 |
Run |
Roadside |
Long |
10.0 mi |
1:37:00 |
9:42 |
|
| 7/18/2013 |
Run |
Roadside |
Long |
10.0 mi |
1:37:00 |
9:42 |
|
| 12/21/2013 |
Run |
Roadside |
Long |
16.0 mi |
2:35:00 |
9:42 |
|
| 6/1/2014 |
Run |
Roadside |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 6/13/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
9:40 |
9:40 |
|
| 12/24/2012 |
Run |
Roadside |
Long |
15.0 mi |
2:25:00 |
9:40 |
|
| 12/14/2012 |
Run |
Roadside |
Easy |
2.0 mi |
19:20 |
9:40 |
|
| 8/1/2015 |
Run |
Roadside |
Long |
11.0 mi |
1:46:00 |
9:39 |
|
| 9/10/2013 |
Run |
Paved Running Trails |
Long |
11.0 mi |
1:46:00 |
9:39 |
|
| 3/10/2013 |
Run |
Roadside |
Long |
11.0 mi |
1:46:00 |
9:39 |
|
| 1/21/2013 |
Run |
Roadside |
Long |
11.0 mi |
1:46:00 |
9:39 |
|
| 4/13/2014 |
Run |
R-N-R Raleigh Half Marathon |
Race :) |
13.1 mi |
2:06:10 |
9:38 |
|
| 9/17/2014 |
Run |
Roadside |
Long |
12.0 mi |
1:55:30 |
9:38 |
|
| 4/1/2013 |
Run |
Mount Trashmore Trails |
Long |
16.0 mi |
2:34:00 |
9:38 |
|
| 7/25/2014 |
Run |
Roadside |
Long |
6.0 mi |
57:40 |
9:37 |
|
| 7/15/2015 |
Run |
Roadside |
Long |
5.0 mi |
48:00 |
9:36 |
|
| 12/8/2014 |
Run |
Roadside |
Long |
15.0 mi |
2:24:00 |
9:36 |
|
| 6/18/2013 |
Run |
Roadside |
Long |
10.0 mi |
1:36:00 |
9:36 |
|