| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/24/2022 |
Run |
Mayer |
Easy |
3.6 mi |
31:02 |
8:38 |
 |
| 11/21/2022 |
Run |
Mayer- Hidden Cold |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 11/20/2022 |
Run |
Mayer- Hidden Cold |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 11/19/2022 |
Run |
Minneapolis Lakes |
Easy |
5.1 mi |
45:16 |
8:58 |
|
| 11/17/2022 |
Run |
Deer Run/Laketown |
Easy |
4.0 mi |
32:18 |
8:05 |
|
| 11/14/2022 |
Run |
Mayer- Hidden Cold |
Easy |
3.5 mi |
28:44 |
8:13 |
|
| 11/12/2022 |
Run |
Mayer- Hidden Cold |
Easy |
3.5 mi |
29:20 |
8:23 |
|
| 11/10/2022 |
Run |
North Chan |
Easy |
4.0 mi |
33:43 |
8:26 |
|
| 11/7/2022 |
Run |
Dakota Rail Trail |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 11/6/2022 |
Run |
Mayer- Perimeter |
Easy |
4.4 mi |
34:55 |
7:57 |
|
| 11/5/2022 |
Run |
Baylor |
Trail |
3.2 mi |
24:44 |
7:52 |
|
| 11/1/2022 |
Run |
Mayer- Gravel |
Easy |
3.9 mi |
30:32 |
7:54 |
|
| 10/31/2022 |
Run |
Mayer- Hidden Cold |
Easy |
3.3 mi |
26:57 |
8:10 |
|
| 10/29/2022 |
Run |
Dakota Rail Trail |
Easy |
4.0 mi |
30:42 |
7:41 |
|
| 10/26/2022 |
Run |
Holy Family |
Easy |
1.7 mi |
15:10 |
8:50 |
|
| 10/25/2022 |
Run |
The 'Green Tour |
Easy |
3.3 mi |
26:46 |
8:13 |
|
| 10/24/2022 |
Run |
Holy Family |
WU/CD |
0.5 mi |
5:00 |
10:00 |
|
| 10/24/2022 |
Run |
Holy Family |
Interval |
2000.0 m |
7:40 |
6:11 |
|
| 10/24/2022 |
Run |
Holy Family |
WU/CD |
1.3 mi |
11:49 |
9:28 |
|
| 10/22/2022 |
Run |
Dakota Rail Trail |
Easy |
5.0 mi |
43:04 |
8:37 |
|
| 10/20/2022 |
Run |
Mayer- Hidden Cold |
Easy |
3.3 mi |
26:49 |
8:08 |
|
| 10/19/2022 |
Run |
Chevalle |
Easy |
3.7 mi |
35:26 |
9:43 |
|
| 10/17/2022 |
Run |
The 'Green Tour |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 10/14/2022 |
Run |
Holy Family |
Easy |
0.8 mi |
8:14 |
10:42 |
|
| 10/14/2022 |
Run |
Holy Family |
Easy |
1.3 mi |
11:55 |
9:19 |
|
| 10/13/2022 |
Run |
Chevalle |
Easy |
4.3 mi |
39:55 |
9:14 |
|
| 10/12/2022 |
Run |
Deer Run |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 10/12/2022 |
Run |
Deer Run |
Easy |
1.4 mi |
12:00 |
8:35 |
|
| 10/11/2022 |
Run |
Carver Park Reserve |
Easy |
4.3 mi |
39:02 |
9:10 |
|
| 10/10/2022 |
Run |
Holy Family |
WU/CD |
0.3 mi |
3:58 |
12:02 |
|
| 10/10/2022 |
Run |
Holy Family |
Pace |
3000.0 m |
16:37 |
8:55 |
|
| 10/10/2022 |
Run |
Holy Family |
WU/CD |
1.3 mi |
13:47 |
10:47 |
|
| 10/7/2022 |
Run |
Chevalle |
Easy |
4.1 mi |
39:24 |
9:44 |
|
| 10/2/2022 |
Run |
Twin Cities Marathon |
Race |
26.2 mi |
3:11:47 |
7:19 |
|
| 10/1/2022 |
Run |
Mayer |
Easy |
1.1 mi |
9:22 |
8:31 |
|
| 9/30/2022 |
Run |
Holy Family |
Easy |
0.8 mi |
8:54 |
11:52 |
|
| 9/30/2022 |
Run |
Holy Family |
Easy |
1.7 mi |
14:45 |
8:57 |
|
| 9/29/2022 |
Run |
Chevalle |
Easy |
4.3 mi |
39:18 |
9:06 |
|
| 9/28/2022 |
Run |
Deer Run |
Easy |
1.6 mi |
15:00 |
9:41 |
|
| 9/28/2022 |
Run |
Deer Run |
Easy |
1.6 mi |
14:53 |
9:37 |
|
| 9/27/2022 |
Run |
Chevalle |
Easy |
4.3 mi |
42:30 |
9:59 |
|
| 9/26/2022 |
Run |
Eden Prairie- Forest Hills |
Easy |
5.0 mi |
42:49 |
8:34 |
|
| 9/24/2022 |
Run |
Eden Prairie- Promontory Marsh |
Easy |
3.3 mi |
28:00 |
8:30 |
|
| 9/23/2022 |
Run |
Watermark/Deer Run |
Easy |
5.0 mi |
42:15 |
8:27 |
|
| 9/21/2022 |
Run |
The 'Green Tour |
Easy |
3.7 mi |
35:00 |
9:28 |
|
| 9/20/2022 |
Run |
LRT |
Easy |
1.8 mi |
19:31 |
10:51 |
|
| 9/19/2022 |
Run |
Holy Family |
Easy |
0.8 mi |
8:53 |
11:07 |
|
| 9/19/2022 |
Run |
Holy Family |
Easy |
1.0 mi |
10:51 |
10:51 |
|
| 9/18/2022 |
Bike |
Greenway |
Default |
37.5 mi |
2:33:14 |
4:05 |
|
| 9/17/2022 |
Bike |
Southside LRT |
Default |
16.0 mi |
1:00:41 |
3:48 |
|
| 9/11/2022 |
Run |
Cedar Lake Trail |
Long |
20.2 mi |
2:43:56 |
8:08 |
|
| 9/10/2022 |
Run |
Dakota Rail Trail |
Easy |
5.5 mi |
48:40 |
8:51 |
|
| 9/9/2022 |
Run |
LRT |
Easy |
4.6 mi |
41:37 |
9:01 |
|
| 9/8/2022 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 9/7/2022 |
Run |
The 'Green Tour |
Easy |
3.7 mi |
38:37 |
10:34 |
|
| 9/6/2022 |
Run |
Holy Family |
WU/CD |
0.8 mi |
9:51 |
13:08 |
|
| 9/6/2022 |
Run |
Holy Family |
Interval |
2700.0 m |
8:28 |
5:03 |
|
| 9/6/2022 |
Run |
Holy Family |
WU/CD |
1.7 mi |
14:52 |
8:55 |
|
| 9/5/2022 |
Run |
Eden Prairie- Forest Hills |
Easy |
6.0 mi |
49:18 |
8:13 |
|
| 9/4/2022 |
Run |
Southside LRT |
Pace |
20.0 mi |
2:29:03 |
7:27 |
|
| 9/2/2022 |
Run |
Holy Family |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 9/1/2022 |
Run |
Holy Family |
Easy |
4.1 mi |
36:36 |
8:56 |
|
| 8/31/2022 |
Run |
St. Paul |
WU/CD |
1.4 mi |
15:13 |
10:53 |
|
| 8/31/2022 |
Run |
St. Paul |
WU/CD |
0.8 mi |
6:58 |
9:18 |
|
| 8/31/2022 |
Run |
Tracksmith Twilight 5000 |
Race |
5000.0 m |
17:30 |
5:38 |
|
| 8/31/2022 |
Run |
St. Paul |
WU/CD |
2.0 mi |
18:08 |
9:04 |
|
| 8/30/2022 |
Run |
The 'Green Tour |
Easy |
3.5 mi |
34:00 |
9:43 |
|
| 8/29/2022 |
Run |
Holy Family |
Easy |
3.9 mi |
38:31 |
10:01 |
|
| 8/28/2022 |
Run |
LRT |
Long |
20.0 mi |
2:30:23 |
7:32 |
|
| 8/27/2022 |
Run |
Southside LRT |
Easy |
5.0 mi |
40:16 |
8:04 |
|
| 8/26/2022 |
Run |
Brooklyn Park |
Easy |
7.0 mi |
52:45 |
7:33 |
|
| 8/25/2022 |
Run |
The 'Green Tour |
Easy |
4.0 mi |
38:17 |
9:35 |
|
| 8/24/2022 |
Run |
Holy Family |
Easy |
5.7 mi |
53:14 |
9:24 |
|
| 8/23/2022 |
Run |
Holy Family |
WU/CD |
1.2 mi |
14:02 |
11:42 |
|
| 8/23/2022 |
Run |
Lions Park (Victoria) |
Interval |
2.5 mi |
14:22 |
5:45 |
|
| 8/23/2022 |
Run |
Holy Family |
WU/CD |
1.3 mi |
10:56 |
8:45 |
|
| 8/22/2022 |
Run |
LRT |
Easy |
4.0 mi |
38:30 |
9:38 |
|
| 8/21/2022 |
Run |
Eden Prairie- Promontory Marsh |
Easy |
5.0 mi |
38:35 |
7:43 |
|
| 8/20/2022 |
Run |
Gleason Hills |
Pace |
18.0 mi |
2:09:06 |
7:11 |
|
| 8/19/2022 |
Run |
Southside LRT |
Strides |
6.0 mi |
44:05 |
7:21 |
|
| 8/18/2022 |
Run |
Purgatory |
Trail |
4.5 mi |
36:47 |
8:11 |
|
| 8/18/2022 |
Run |
Holy Family |
Easy |
0.8 mi |
7:43 |
10:18 |
|
| 8/17/2022 |
Run |
Eden Prairie- Evener Marsh |
Pace |
9.0 mi |
1:04:36 |
7:11 |
|
| 8/16/2022 |
Run |
Victoria |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 8/15/2022 |
Run |
Chevalle |
Easy |
4.4 mi |
40:00 |
9:01 |
|
| 8/14/2022 |
Run |
Southside LRT |
Pace |
16.0 mi |
2:04:24 |
7:47 |
|
| 8/13/2022 |
Run |
Eden Prairie- Promontory Marsh |
Easy |
3.5 mi |
29:52 |
8:32 |
|
| 8/12/2022 |
Run |
Chaska |
Strides |
6.3 mi |
47:58 |
7:41 |
|
| 8/11/2022 |
Run |
Watermark/Deer Run |
Easy |
5.6 mi |
45:42 |
8:10 |
|
| 8/10/2022 |
Run |
Eden Prairie- Central MS |
WU/CD |
0.5 mi |
5:32 |
11:04 |
|
| 8/10/2022 |
Run |
Eden Prairie- Central MS |
Interval |
6900.0 m |
32:31 |
7:36 |
|
| 8/10/2022 |
Run |
Eden Prairie- Central MS |
WU/CD |
2.0 mi |
15:32 |
7:46 |
|
| 8/9/2022 |
Run |
Lone Lake |
Easy |
8.0 mi |
1:00:20 |
7:33 |
|
| 8/8/2022 |
Run |
Eden Prairie- Promontory Marsh |
Easy |
5.1 mi |
39:15 |
7:42 |
|
| 8/7/2022 |
Run |
Southside LRT |
Pace |
14.0 mi |
1:39:56 |
7:09 |
|
| 8/6/2022 |
Run |
Eden Prarie- McHales |
Easy |
7.0 mi |
54:21 |
7:46 |
|
| 8/5/2022 |
Run |
Eden Prairie- Central MS |
WU/CD |
1.0 mi |
8:46 |
8:46 |
|
| 8/5/2022 |
Run |
Eden Prairie- Central MS |
Interval |
3025.0 m |
14:27 |
7:42 |
|
| 8/5/2022 |
Run |
Eden Prairie- Central MS |
WU/CD |
2.1 mi |
16:03 |
7:39 |
|
| 8/4/2022 |
Run |
Eden Prairie- Forest Hills |
Easy |
4.4 mi |
34:57 |
7:57 |
|