| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/24/2020 |
Runs |
Allaire higher trails |
Easy |
4.0 mi |
53:00 |
13:15 |
 |
| 7/14/2020 |
Runs |
Allaire higher trails |
Easy |
4.5 mi |
58:00 |
12:54 |
|
| 11/3/2019 |
Runs |
Allaire higher trails |
Trails |
4.1 mi |
56:14 |
13:43 |
|
| 11/19/2017 |
Runs |
Allaire higher trails |
Long |
11.0 mi |
1:52:00 |
10:11 |
|
| 11/18/2017 |
Runs |
Allaire higher trails |
Trails |
4.0 mi |
41:00 |
10:15 |
|
| 11/26/2016 |
Runs |
Allaire higher trails |
Trails |
4.4 mi |
46:46 |
10:38 |
|
| 8/13/2015 |
Runs |
Allaire higher trails |
Trails |
4.5 mi |
47:00 |
10:27 |
|
| 12/26/2014 |
Runs |
Allaire higher trails |
Easy |
6.4 mi |
1:04:00 |
10:00 |
|
| 12/13/2014 |
Runs |
Allaire higher trails |
Easy |
9.7 mi |
1:34:00 |
9:42 |
|
| 11/15/2013 |
Runs |
Allaire higher trails |
Trails |
4.5 mi |
47:00 |
10:27 |
|
| 4/26/2012 |
Runs |
Allaire higher trails |
Trails |
4.3 mi |
45:00 |
10:28 |
|
| 2/18/2012 |
Runs |
Allaire higher trails |
Trails |
4.3 mi |
42:23 |
9:52 |
|
| 12/4/2011 |
Runs |
Allaire higher trails |
Trails |
4.2 mi |
40:53 |
9:45 |
|
| 4/1/2011 |
Runs |
Allaire higher trails |
Trails |
10.5 mi |
1:42:41 |
9:47 |
|
| 11/10/2010 |
Runs |
Allaire higher trails |
Trails |
2.8 mi |
26:34 |
9:30 |
|
| 10/16/2010 |
Runs |
Allaire higher trails |
Trails |
4.1 mi |
36:02 |
8:52 |
|
| 9/16/2010 |
Runs |
Allaire higher trails |
Trails |
3.3 mi |
32:51 |
9:51 |
|
| 7/18/2010 |
Runs |
Allaire higher trails |
Trails |
1.9 mi |
19:26 |
10:11 |
|
| 7/10/2010 |
Runs |
Allaire higher trails |
Trails |
4.0 mi |
40:10 |
10:03 |
|
| 7/4/2010 |
Runs |
Allaire higher trails |
Trails |
5.0 mi |
53:01 |
10:37 |
|
| 6/22/2010 |
Runs |
Allaire higher trails |
Trails |
8.5 mi |
1:25:41 |
10:09 |
|
| 6/12/2010 |
Runs |
Allaire higher trails |
Trails |
1.9 mi |
19:58 |
10:24 |
|
| 6/5/2010 |
Runs |
Allaire higher trails |
Trails |
3.1 mi |
31:56 |
10:27 |
|
| 5/22/2010 |
Runs |
Allaire higher trails |
Trails |
3.4 mi |
34:41 |
10:07 |
|
| 2/26/2010 |
Runs |
Allaire higher trails |
Trails |
2.0 mi |
21:00 |
10:30 |
|
| 1/30/2010 |
Runs |
Allaire higher trails |
Trails |
8.0 mi |
1:11:54 |
8:59 |
|
| 1/23/2010 |
Runs |
Allaire higher trails |
Trails |
4.2 mi |
38:21 |
9:08 |
|
| 1/16/2010 |
Runs |
Allaire higher trails |
Trails |
7.0 mi |
1:09:09 |
9:53 |
|
| 1/10/2010 |
Runs |
Allaire higher trails |
Trails |
7.0 mi |
1:09:09 |
9:53 |
|
| 1/1/2010 |
Runs |
Allaire higher trails |
Trails |
6.7 mi |
1:04:58 |
9:46 |
|
| 12/12/2009 |
Runs |
Allaire higher trails |
Trails |
4.5 mi |
46:00 |
10:14 |
|
| 12/5/2009 |
Runs |
Allaire higher trails |
Trails |
6.3 mi |
1:02:36 |
9:57 |
|
| 11/28/2009 |
Runs |
Allaire higher trails |
Trails |
10.5 mi |
1:43:25 |
9:51 |
|
| 11/26/2009 |
Runs |
Allaire higher trails |
Trails |
2.9 mi |
30:42 |
10:47 |
|
| 8/19/2009 |
Runs |
Allaire higher trails |
Trails |
7.0 mi |
1:13:57 |
10:33 |
|
| 7/14/2009 |
Runs |
Allaire higher trails |
General Aerobic |
4.2 mi |
41:00 |
9:46 |
|
| 6/18/2009 |
Runs |
Allaire higher trails |
Trails |
6.7 mi |
1:07:27 |
10:03 |
|
| 5/9/2009 |
Runs |
Allaire higher trails |
Trails |
4.2 mi |
46:00 |
10:58 |
|
| 4/22/2009 |
Runs |
Allaire higher trails |
General Aerobic |
8.6 mi |
1:20:00 |
9:19 |
|
| 4/18/2009 |
Runs |
Allaire higher trails |
Trails |
4.4 mi |
44:45 |
10:11 |
|
| 4/11/2009 |
Runs |
Allaire higher trails |
Trails |
4.2 mi |
42:04 |
10:01 |
|
| 4/4/2009 |
Runs |
Allaire higher trails |
Trails |
6.7 mi |
1:08:00 |
10:09 |
|
| 3/28/2009 |
Runs |
Allaire higher trails |
Trails |
4.2 mi |
42:00 |
10:00 |
|
| 3/13/2009 |
Runs |
Allaire higher trails |
Trails |
10.6 mi |
2:02:07 |
11:32 |
|
| 2/22/2009 |
Runs |
Allaire higher trails |
Trails |
8.5 mi |
1:34:00 |
11:04 |
|
| 2/4/2009 |
Runs |
Allaire higher trails |
Trails |
4.2 mi |
46:00 |
10:58 |
|
| 1/3/2009 |
Runs |
Allaire higher trails |
Trails |
5.5 mi |
55:00 |
10:00 |
|
| 12/20/2008 |
Runs |
Allaire higher trails |
Trails |
6.0 mi |
1:01:34 |
10:16 |
|
| 12/14/2008 |
Runs |
Allaire higher trails |
Trails |
14.2 mi |
2:28:34 |
10:28 |
|
| 12/7/2008 |
Runs |
Allaire higher trails |
Trails |
10.8 mi |
1:51:07 |
10:18 |
|
| 11/30/2008 |
Runs |
Allaire higher trails |
Trails |
7.3 mi |
1:18:03 |
10:42 |
|
| 11/28/2008 |
Runs |
Allaire higher trails |
Trails |
5.0 mi |
51:34 |
10:19 |
|
| 11/27/2008 |
Runs |
Allaire higher trails |
General Aerobic |
6.3 mi |
1:04:34 |
10:15 |
|
| 10/18/2008 |
Runs |
Allaire higher trails |
Trails |
6.2 mi |
1:07:09 |
10:50 |
|
| 10/5/2008 |
Runs |
Allaire higher trails |
Trails |
14.4 mi |
2:30:46 |
10:29 |
|
| 9/21/2008 |
Runs |
Allaire higher trails |
Long |
14.3 mi |
2:33:00 |
10:42 |
|
| 9/12/2008 |
Runs |
Allaire higher trails |
Trails |
4.6 mi |
46:34 |
10:08 |
|
| 9/3/2008 |
Runs |
Allaire higher trails |
Trails |
9.2 mi |
1:34:05 |
10:14 |
|
| 8/31/2008 |
Runs |
Allaire higher trails |
Trails |
7.0 mi |
1:15:08 |
10:44 |
|
| 8/30/2008 |
Runs |
Allaire higher trails |
Trails |
7.9 mi |
1:22:09 |
10:24 |
|
| 8/28/2008 |
Runs |
Allaire higher trails |
General Aerobic |
6.6 mi |
1:06:09 |
10:02 |
|
| 8/19/2008 |
Runs |
Allaire higher trails |
Trails |
9.1 mi |
1:35:45 |
10:32 |
|
| 8/8/2008 |
Runs |
Allaire higher trails |
Trails |
8.7 mi |
1:27:56 |
10:07 |
|
| 7/30/2008 |
Runs |
Allaire higher trails |
Trails |
6.6 mi |
1:09:03 |
10:28 |
|
| 7/22/2008 |
Runs |
Allaire higher trails |
Trails |
9.4 mi |
1:37:43 |
10:24 |
|
| 7/18/2008 |
Runs |
Allaire higher trails |
General Aerobic |
9.3 mi |
1:33:45 |
10:05 |
|
| 7/13/2008 |
Runs |
Allaire higher trails |
Trails |
6.7 mi |
1:07:56 |
10:09 |
|
| 7/4/2008 |
Runs |
Allaire higher trails |
Easy |
6.1 mi |
59:06 |
9:42 |
|
| 7/3/2008 |
Runs |
Allaire higher trails |
Trails |
4.7 mi |
42:06 |
9:04 |
|
| 6/29/2008 |
Runs |
Allaire higher trails |
Trails |
9.4 mi |
1:36:07 |
10:14 |
|
| 6/22/2008 |
Runs |
Allaire higher trails |
Trails |
12.0 mi |
2:08:57 |
10:45 |
|
| 6/13/2008 |
Runs |
Allaire higher trails |
Trails |
9.4 mi |
1:37:08 |
10:20 |
|
| 6/3/2008 |
Runs |
Allaire higher trails |
General Aerobic |
6.9 mi |
1:08:07 |
9:53 |
|
| 5/28/2008 |
Runs |
Allaire higher trails |
Trails |
9.4 mi |
1:38:08 |
10:27 |
|
| 5/18/2008 |
Runs |
Allaire higher trails |
Trails |
15.0 mi |
2:49:00 |
11:16 |
|
| 5/11/2008 |
Runs |
Allaire higher trails |
Trails |
16.0 mi |
3:08:04 |
11:46 |
|
| 5/6/2008 |
Runs |
Allaire higher trails |
Trails |
4.5 mi |
45:00 |
10:00 |
|
| 4/6/2008 |
Runs |
Allaire higher trails |
Trails |
5.0 mi |
49:43 |
9:57 |
|
| 2/26/2008 |
Runs |
Allaire higher trails |
Trails |
9.0 mi |
1:34:13 |
10:29 |
|
|