| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/27/2010 |
Runs |
Mantoloking Rd |
Easy |
8.8 mi |
1:20:47 |
9:14 |
 |
| 8/21/2010 |
Runs |
Mantoloking Rd |
Medium Tempo |
8.0 mi |
1:11:02 |
8:52 |
|
| 7/10/2010 |
Runs |
Mantoloking Rd |
Medium Tempo |
3.1 mi |
25:22 |
8:15 |
|
| 7/3/2010 |
Runs |
Mantoloking Rd |
Easy |
8.9 mi |
1:21:46 |
9:12 |
|
| 1/7/2010 |
Runs |
Mantoloking Rd |
Easy |
8.0 mi |
1:11:14 |
8:55 |
|
| 10/26/2009 |
Runs |
Mantoloking Rd |
Easy |
2.6 mi |
24:51 |
9:38 |
|
| 9/21/2009 |
Runs |
Mantoloking Rd |
Easy |
8.0 mi |
1:19:19 |
9:55 |
|
| 9/14/2009 |
Runs |
Mantoloking Rd |
Easy |
6.0 mi |
57:57 |
9:38 |
|
| 9/13/2009 |
Runs |
Mantoloking Rd |
Easy |
2.0 mi |
19:19 |
9:40 |
|
| 8/30/2009 |
Runs |
Mantoloking Rd |
Easy |
6.0 mi |
59:35 |
9:55 |
|
| 8/23/2009 |
Runs |
Mantoloking Rd |
Easy |
4.0 mi |
38:01 |
9:28 |
|
| 8/10/2009 |
Runs |
Mantoloking Rd |
Easy |
9.1 mi |
1:28:36 |
9:46 |
|
| 7/30/2009 |
Runs |
Mantoloking Rd |
Tempo |
5.0 mi |
43:46 |
8:46 |
|
| 7/30/2009 |
Runs |
Mantoloking Rd |
Easy |
5.0 mi |
46:51 |
9:23 |
|
| 7/29/2009 |
Runs |
Mantoloking Rd |
Easy |
2.2 mi |
20:44 |
9:36 |
|
| 7/26/2009 |
Runs |
Mantoloking Rd |
Easy |
8.3 mi |
1:20:42 |
9:42 |
|
| 7/23/2009 |
Runs |
Mantoloking Rd |
Easy |
11.2 mi |
1:49:00 |
9:44 |
|
| 6/27/2009 |
Runs |
Mantoloking Rd |
minimal |
1.5 mi |
15:15 |
10:10 |
|
| 6/20/2009 |
Runs |
Mantoloking Rd |
minimal |
0.8 mi |
8:01 |
10:02 |
|
| 6/20/2009 |
Runs |
Mantoloking Rd |
Easy |
2.8 mi |
27:56 |
9:59 |
|
| 5/7/2009 |
Runs |
Mantoloking Rd |
Easy |
8.0 mi |
1:15:59 |
9:30 |
|
| 2/15/2009 |
Runs |
Mantoloking Rd |
Long |
21.0 mi |
3:26:30 |
9:50 |
|
| 2/10/2009 |
Runs |
Mantoloking Rd |
Easy |
8.6 mi |
1:27:00 |
10:07 |
|
| 1/25/2009 |
Runs |
Mantoloking Rd |
Long |
12.0 mi |
2:03:04 |
10:16 |
|
| 1/18/2009 |
Runs |
Mantoloking Rd |
Long |
16.7 mi |
2:43:09 |
9:47 |
|
| 1/16/2009 |
Runs |
Mantoloking Rd |
Easy |
2.0 mi |
19:45 |
9:53 |
|
| 12/28/2008 |
Runs |
Mantoloking Rd |
Long |
15.4 mi |
2:33:03 |
9:57 |
|
| 12/26/2008 |
Runs |
Mantoloking Rd |
Easy |
11.0 mi |
1:43:03 |
9:23 |
|
| 12/17/2008 |
Runs |
Mantoloking Rd |
Tempo |
6.3 mi |
58:00 |
9:13 |
|
| 11/9/2008 |
Runs |
Mantoloking Rd |
Long |
12.5 mi |
2:00:00 |
9:36 |
|
| 11/6/2008 |
Runs |
Mantoloking Rd |
Easy |
10.8 mi |
1:46:09 |
9:50 |
|
| 11/5/2008 |
Runs |
Mantoloking Rd |
Tempo |
6.0 mi |
54:00 |
9:00 |
|
| 8/13/2008 |
Runs |
Mantoloking Rd |
Easy |
8.0 mi |
1:19:04 |
9:53 |
|
| 7/5/2008 |
Runs |
Mantoloking Rd |
Easy |
4.5 mi |
43:04 |
9:35 |
|
| 6/15/2008 |
Runs |
Mantoloking Rd |
Long |
16.1 mi |
2:37:09 |
9:46 |
|
| 6/11/2008 |
Runs |
Mantoloking Rd |
Easy |
8.2 mi |
1:19:56 |
9:45 |
|
| 6/8/2008 |
Runs |
Mantoloking Rd |
Long |
12.0 mi |
1:58:32 |
9:53 |
|
| 5/3/2008 |
Runs |
Mantoloking Rd |
ff's |
2.0 mi |
20:17 |
10:09 |
|
| 4/24/2008 |
Runs |
Mantoloking Rd |
Tempo |
3.3 mi |
27:08 |
8:14 |
|
| 4/24/2008 |
Runs |
Mantoloking Rd |
Easy |
3.0 mi |
28:34 |
9:32 |
|
|