| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 4/26/2014 |
Run |
4.26.14 Long run |
Long |
20.5 mi |
2:37:27 |
7:40 |
 |
| 4/11/2014 |
Run |
4.11.14 Random run |
Long |
18.7 mi |
2:29:57 |
8:01 |
|
| 5/4/2013 |
Run |
16.5 - banks trail |
Long |
16.6 mi |
2:21:23 |
8:32 |
|
| 5/25/2013 |
Run |
17.5 |
Long |
17.5 mi |
2:17:12 |
7:52 |
|
| 4/4/2014 |
Run |
4.4.14 run |
Long |
16.3 mi |
2:13:00 |
8:09 |
|
| 2/21/2015 |
Run |
2.21.15 Run |
Long |
15.9 mi |
2:08:03 |
8:02 |
|
| 4/27/2013 |
Run |
16 Miiler |
Long |
16.1 mi |
2:07:12 |
7:55 |
|
| 5/10/2014 |
Run |
16 miles for 5.10.14 |
Long |
15.8 mi |
2:03:05 |
7:47 |
|
| 3/29/2014 |
Run |
Random 2 hrs |
Long |
15.8 mi |
2:01:43 |
7:43 |
|
| 2/10/2013 |
Run |
PRC Group |
Long |
14.3 mi |
2:00:08 |
8:26 |
|
| 8/16/2014 |
Run |
Jackson School-Napa lollipop |
Long |
14.2 mi |
1:55:40 |
8:10 |
|
| 4/20/2013 |
Run |
14.6 |
Long |
14.6 mi |
1:54:21 |
7:50 |
|
| 1/31/2015 |
Run |
1.31.15 14 miler |
Long |
14.0 mi |
1:50:19 |
7:53 |
|
| 2/2/2013 |
Run |
231-EG-25-Cornell-231-Baseline |
Long |
12.6 mi |
1:44:45 |
8:20 |
|
| 4/6/2013 |
Run |
Banks-Vernonia 13 |
Long |
13.0 mi |
1:44:15 |
8:02 |
|
| 4/12/2013 |
Run |
12 |
Long |
12.0 mi |
1:41:00 |
8:25 |
|
| 2/19/2016 |
Run |
2.20.16 |
Long |
12.4 mi |
1:39:45 |
8:03 |
|
| 2/28/2013 |
Run |
Tom's-Walker-158 |
Long |
11.6 mi |
1:37:45 |
8:28 |
|
| 1/16/2015 |
Run |
EG-15th-GriffithOaks Lollipop |
Long |
12.2 mi |
1:36:40 |
7:57 |
|
| 8/9/2014 |
Run |
EG-25th-Cherry |
Long |
11.5 mi |
1:36:00 |
8:20 |
|
| 7/28/2013 |
Run |
EG-25-Main-Cherry |
Long |
11.4 mi |
1:34:09 |
8:18 |
|
| 1/28/2013 |
Run |
CP-West Union |
Long |
11.2 mi |
1:33:40 |
8:23 |
|
| 2/12/2016 |
Run |
2.13.15 run |
Long |
11.9 mi |
1:31:00 |
7:41 |
|
| 3/24/2013 |
Run |
Past nike out-back |
Long |
11.2 mi |
1:28:25 |
7:53 |
|
| 10/27/2013 |
Run |
Nike Loop +end neighborhood |
Long |
11.3 mi |
1:27:39 |
7:46 |
|
| 10/31/2015 |
Run |
10.2 River Trail out and back |
Long |
10.2 mi |
1:25:27 |
8:23 |
|
| 1/25/2014 |
Run |
CP-Imbrie-EG-25-Cornell-CP |
Long |
11.0 mi |
1:25:00 |
7:45 |
|
| 8/2/2014 |
Run |
Nike - 1 loop |
Easy |
10.4 mi |
1:24:32 |
8:07 |
|
| 12/23/2012 |
Run |
Nike-170-185-Baseline |
Easy |
10.1 mi |
1:22:45 |
8:14 |
|
| 4/15/2016 |
Run |
4.15.16 run |
Long |
10.2 mi |
1:22:04 |
8:01 |
|
| 2/5/2016 |
Run |
Random 10 on 2.6.16 |
Easy |
10.1 mi |
1:20:50 |
8:03 |
|
| 1/19/2014 |
Run |
10 miles on Banks trail |
Long |
10.0 mi |
1:20:00 |
8:00 |
|
| 4/3/2016 |
Run |
New |
Race |
10.0 mi |
1:18:51 |
7:54 |
|
| 10/21/2016 |
Run |
Hillsboro Stadium lollipop |
Long |
10.0 mi |
1:18:44 |
7:53 |
|
| 12/16/2012 |
Run |
9 miles by folks |
Easy |
9.0 mi |
1:17:39 |
8:38 |
|
| 1/10/2015 |
Run |
New |
Long |
9.4 mi |
1:17:30 |
8:17 |
|
| 11/30/2014 |
Run |
11.30.14 Run |
Easy |
9.4 mi |
1:17:30 |
8:13 |
|
| 3/4/2016 |
Run |
River Trail to Archie Briggs trail |
Long |
10.0 mi |
1:17:00 |
7:44 |
|
| 1/20/2013 |
Run |
EG-Huffman-John O-Cornell-CP |
Long |
9.5 mi |
1:16:23 |
8:05 |
|
| 5/8/2014 |
Run |
4+6=10 |
Easy |
9.9 mi |
1:15:30 |
7:37 |
|
| 2/24/2013 |
Run |
Stadium-Huffman-EG-Baseline |
Long |
8.9 mi |
1:12:30 |
8:12 |
|
| 12/12/2019 |
Run |
Birthday 9-miler! 2019 |
Easy |
9.0 mi |
1:12:17 |
8:02 |
|
| 3/18/2016 |
Run |
3.18.16 Run |
Long |
9.6 mi |
1:12:07 |
7:34 |
|
| 8/25/2014 |
Run |
8.25.14 Morning run |
Easy |
8.9 mi |
1:10:55 |
7:57 |
|
| 12/30/2014 |
Run |
12.30.14 Random run |
Easy |
8.7 mi |
1:10:30 |
8:06 |
|
| 3/13/2016 |
Run |
New |
Race |
9.3 mi |
1:08:48 |
7:24 |
|
| 10/14/2016 |
Run |
10.14.16 |
Long |
8.9 mi |
1:08:38 |
7:42 |
|
| 9/13/2013 |
Run |
Baseline-Jay-Home |
Long |
8.6 mi |
1:08:15 |
7:59 |
|
| 12/9/2012 |
Run |
Jay St & Back |
Easy |
7.9 mi |
1:08:00 |
8:40 |
|
| 2/26/2015 |
Run |
Nike Run-by |
Easy |
8.6 mi |
1:06:48 |
7:49 |
|
| 10/24/2015 |
Run |
River Trail - Wells Acres |
Easy |
8.0 mi |
1:06:36 |
8:20 |
|
| 1/30/2016 |
Run |
River Trail to Archie Briggs |
Easy |
8.3 mi |
1:05:33 |
7:53 |
|
| 1/19/2015 |
Run |
New |
Easy |
8.2 mi |
1:04:17 |
7:53 |
|
| 1/22/2015 |
Run |
New |
Easy |
8.3 mi |
1:04:00 |
7:46 |
|
| 9/23/2016 |
Run |
Cornell-229th-Brookwood |
Easy |
8.2 mi |
1:03:30 |
7:47 |
|
| 2/2/2015 |
Run |
New |
Easy |
8.3 mi |
1:03:15 |
7:38 |
|
| 1/12/2015 |
Run |
2.53+5.3=7.84 (first run 1.12.15) |
Easy |
7.8 mi |
1:03:10 |
8:04 |
|
| 2/19/2015 |
Run |
New |
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
| 4/22/2016 |
Run |
4.22.16 run |
Long |
8.4 mi |
1:02:26 |
7:26 |
|
| 10/4/2015 |
Run |
Random Sunday |
Easy |
7.7 mi |
1:02:15 |
8:09 |
|
| 8/14/2014 |
Run |
Costco +Neighborhood loop |
Easy |
8.1 mi |
1:02:01 |
7:41 |
|
| 12/19/2012 |
Run |
Random after work run |
Easy |
6.6 mi |
1:01:00 |
9:18 |
|
| 10/7/2016 |
Run |
10.7.16 run |
Easy |
7.8 mi |
59:45 |
7:43 |
|
| 8/19/2014 |
Run |
8.19.14 Morning run |
Easy |
7.3 mi |
59:43 |
8:13 |
|
| 3/28/2016 |
Run |
Wells-27th-butler-river trail-revere |
Tempo |
7.8 mi |
59:30 |
7:38 |
|
| 8/20/2014 |
Run |
8.20.14 Run |
Tempo |
7.9 mi |
58:30 |
7:23 |
|
| 1/7/2015 |
Run |
New |
Easy |
7.4 mi |
58:18 |
7:54 |
|
| 9/30/2016 |
Run |
9.30.16 Run |
Long |
7.8 mi |
58:08 |
7:31 |
|
| 12/20/2019 |
Run |
Lakeland 7-miler |
Easy |
7.3 mi |
58:00 |
8:00 |
|
| 12/6/2019 |
Run |
Jackson-Evgn-15th-Lincoln-Ebberts |
Easy |
7.0 mi |
57:15 |
8:14 |
|
| 4/29/2013 |
Run |
Baseline-170-walker-185-cornell-Wilkinson |
Easy |
7.4 mi |
57:12 |
7:46 |
|
| 8/4/2013 |
Run |
Clow Corner and back |
Long |
7.1 mi |
57:00 |
8:04 |
|
| 2/9/2015 |
Run |
New |
Easy |
7.3 mi |
56:44 |
7:50 |
|
| 2/24/2015 |
Run |
New |
Easy |
7.3 mi |
55:52 |
7:37 |
|
| 12/27/2014 |
Run |
Christmas Run |
Easy |
6.9 mi |
55:45 |
8:03 |
|
| 12/2/2012 |
Run |
Baseline-185-Cornell-205 |
Easy |
6.4 mi |
55:36 |
8:39 |
|
| 4/10/2013 |
Run |
|
Easy |
5.6 mi |
55:30 |
9:56 |
|
| 8/22/2015 |
Run |
Zip Plus River Trail |
Easy |
6.7 mi |
55:10 |
8:13 |
|
| 8/11/2014 |
Run |
8.11.14 Morning run |
Easy |
6.7 mi |
54:50 |
8:10 |
|
| 1/14/2015 |
Run |
New |
Interval |
7.2 mi |
54:38 |
7:36 |
|
| 12/25/2012 |
Run |
CP-Johnson-Baseline-Rock |
Easy |
6.3 mi |
54:33 |
8:38 |
|
| 8/7/2014 |
Run |
8.7.14 Morning run |
Easy |
7.0 mi |
54:32 |
7:51 |
|
| 2/17/2015 |
Run |
New |
Easy |
7.0 mi |
54:15 |
7:45 |
|
| 12/11/2012 |
Run |
QT-AMber-231-past cp |
Easy |
6.2 mi |
54:10 |
8:49 |
|
| 3/22/2016 |
Run |
New |
Interval |
11100.0 m |
53:57 |
7:50 |
|
| 12/13/2012 |
Run |
Baseline-231-EY-Baseline |
Easy |
6.2 mi |
53:15 |
8:34 |
|
| 12/15/2012 |
Run |
Base-185-Walker |
Easy |
5.8 mi |
52:39 |
9:08 |
|
| 12/18/2012 |
Run |
Francis-Imlay |
Easy |
6.0 mi |
51:39 |
8:34 |
|
| 2/3/2015 |
Run |
New |
Easy |
6.5 mi |
51:13 |
7:57 |
|
| 1/13/2014 |
Run |
Lois-Imlay-Johnson-Frances-Century |
Tempo |
6.7 mi |
51:00 |
7:35 |
|
| 3/5/2015 |
Run |
New |
Tempo |
6.8 mi |
50:58 |
7:30 |
|
| 8/8/2014 |
Run |
EG-bkwd-shute-cherry |
Easy |
6.6 mi |
50:42 |
7:42 |
|
| 8/1/2014 |
Run |
New |
Easy |
6.2 mi |
50:32 |
8:06 |
|
| 2/16/2015 |
Run |
New |
Easy |
6.3 mi |
50:11 |
8:02 |
|
| 4/11/2016 |
Run |
Rivertrail-Butler-8th-Neff |
Easy |
6.0 mi |
48:42 |
8:04 |
|
| 5/6/2014 |
Run |
New |
Interval |
7.0 mi |
48:38 |
6:57 |
|
| 8/5/2014 |
Run |
Walbridge-Brookwood-Baseline |
Easy |
6.2 mi |
48:32 |
7:50 |
|
| 2/10/2015 |
Run |
Cornell-Brookwood |
Easy |
6.2 mi |
48:17 |
7:49 |
|
| 12/3/2014 |
Run |
New |
Fartlek |
6.3 mi |
48:04 |
7:42 |
|
| 5/22/2013 |
Run |
Walbridge-West EY |
Easy |
5.6 mi |
47:55 |
8:37 |
|