| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/24/2010 |
Run |
Treadmill |
Easy |
3.8 mi |
50:00 |
13:20 |
 |
| 9/27/2010 |
Run |
Treadmill |
Barefoot |
1.0 mi |
16:00 |
16:00 |
|
| 9/28/2010 |
Run |
Treadmill |
Easy |
3.1 mi |
39:55 |
12:53 |
|
| 10/2/2010 |
Run |
|
Hill |
1.3 mi |
18:20 |
14:00 |
|
| 10/6/2010 |
Run |
Treadmill |
Easy |
1.5 mi |
20:00 |
13:20 |
|
| 10/7/2010 |
Run |
Treadmill |
Easy |
3.1 mi |
39:35 |
12:47 |
|
| 10/9/2010 |
Run |
Flames of Hope 5k |
Race |
3.2 mi |
40:11 |
12:39 |
|
| 10/10/2010 |
Run |
Treadmill |
Race |
6.1 mi |
1:19:45 |
13:05 |
|
| 10/13/2010 |
Run |
Treadmill |
Easy |
2.5 mi |
33:15 |
13:18 |
|
| 10/15/2010 |
Run |
Treadmill |
Easy |
1.6 mi |
21:20 |
13:20 |
|
| 10/17/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
1:04:35 |
12:54 |
|
| 10/18/2010 |
Run |
Treadmill |
Easy |
2.3 mi |
29:35 |
13:09 |
|
| 10/20/2010 |
Run |
Treadmill |
Easy |
1.8 mi |
25:00 |
13:54 |
|
| 10/21/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
52:32 |
13:08 |
|
| 10/24/2010 |
Run |
Treadmill |
Easy |
4.8 mi |
1:03:00 |
13:10 |
|
| 10/27/2010 |
Run |
Treadmill |
Easy |
6.5 mi |
1:23:32 |
12:52 |
|
| 11/3/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
1:32:45 |
13:15 |
|
| 11/14/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
44:00 |
12:46 |
|
| 11/19/2010 |
Run |
Treadmill |
Easy |
4.1 mi |
55:00 |
13:25 |
|
| 11/21/2010 |
Run |
|
Easy |
3.2 mi |
43:01 |
13:27 |
|
| 11/23/2010 |
Run |
|
Easy |
3.3 mi |
44:00 |
13:33 |
|
| 11/24/2010 |
Run |
Treadmill |
Easy |
6.2 mi |
1:24:00 |
13:33 |
|
| 11/27/2010 |
Run |
Treadmill |
Easy |
2.5 mi |
34:10 |
13:40 |
|
| 11/30/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
1:08:15 |
13:39 |
|
| 12/5/2010 |
Run |
Las Vegas Rock & Roll (half) Marathon |
Race |
13.4 mi |
3:36:00 |
16:08 |
|
| 1/1/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
40:54 |
13:12 |
|
| 1/2/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
52:53 |
13:14 |
|
| 1/4/2011 |
Run |
Treadmill |
Easy |
2.8 mi |
38:00 |
13:50 |
|
| 1/8/2011 |
Run |
Treadmill |
Easy |
5.1 mi |
1:07:00 |
13:17 |
|
| 1/11/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
13:58 |
13:58 |
|
| 1/15/2011 |
Run |
Treadmill |
Easy |
4.5 mi |
1:01:05 |
13:35 |
|
| 1/17/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
54:54 |
13:44 |
|
| 1/19/2011 |
Run |
Treadmill |
Easy |
2.5 mi |
34:00 |
13:33 |
|
| 1/25/2011 |
Run |
Treadmill |
Easy |
1.5 mi |
20:00 |
13:20 |
|
| 1/29/2011 |
Run |
|
Hill |
2.3 mi |
32:00 |
13:55 |
|
| 2/14/2011 |
Run |
Treadmill |
Default |
1.5 mi |
21:00 |
14:00 |
|
| 2/21/2011 |
Run |
Treadmill |
Easy |
2.6 mi |
35:00 |
13:28 |
|
| 2/24/2011 |
Run |
Treadmill |
Easy |
3.3 mi |
43:15 |
13:17 |
|
| 3/3/2011 |
Run |
Treadmill |
Easy |
2.3 mi |
32:00 |
13:55 |
|
| 3/4/2011 |
Run |
Treadmill |
Easy |
1.9 mi |
25:00 |
13:10 |
|
| 3/6/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
56:00 |
14:00 |
|
| 3/8/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 3/14/2011 |
Run |
Treadmill |
Easy |
3.3 mi |
46:00 |
14:07 |
|
| 3/16/2011 |
Run |
Treadmill |
Easy |
3.3 mi |
46:00 |
14:05 |
|
| 3/19/2011 |
Run |
|
Easy |
3.6 mi |
49:03 |
13:50 |
|
| 3/22/2011 |
Run |
Treadmill |
Default |
1.3 mi |
17:00 |
13:36 |
|
| 3/23/2011 |
Run |
Treadmill |
Easy |
4.7 mi |
1:03:06 |
13:26 |
|
| 3/27/2011 |
Run |
|
Easy |
3.6 mi |
49:00 |
13:49 |
|
| 3/28/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
43:00 |
14:06 |
|
| 3/30/2011 |
Run |
|
Easy |
3.4 mi |
46:23 |
13:51 |
|
| 4/3/2011 |
Run |
Treadmill |
Default |
1.3 mi |
19:25 |
14:43 |
|
| 4/4/2011 |
Run |
|
Easy |
2.9 mi |
43:00 |
15:06 |
|
| 4/6/2011 |
Run |
Treadmill |
Easy |
4.7 mi |
1:00:00 |
12:46 |
|
| 4/8/2011 |
Run |
Treadmill |
Easy |
2.2 mi |
30:03 |
13:40 |
|
| 4/9/2011 |
Run |
|
Easy |
6.3 mi |
1:26:00 |
13:40 |
|
| 4/12/2011 |
Run |
Treadmill |
Easy |
3.2 mi |
44:30 |
13:55 |
|
| 4/14/2011 |
Run |
Treadmill |
Easy |
3.3 mi |
46:00 |
13:57 |
|
| 4/18/2011 |
Run |
Treadmill |
Easy |
4.5 mi |
1:03:00 |
14:00 |
|
| 4/20/2011 |
Run |
Treadmill |
Easy |
3.5 mi |
46:30 |
13:18 |
|
| 4/26/2011 |
Run |
|
Easy |
3.2 mi |
42:00 |
13:03 |
|
| 5/1/2011 |
Run |
Cox Half Marathon |
Race |
13.2 mi |
3:15:07 |
14:49 |
|
| 5/11/2011 |
Run |
|
Easy |
1.3 mi |
18:00 |
14:24 |
|
| 5/15/2011 |
Run |
Ed's 5k |
Easy |
3.1 mi |
42:49 |
13:49 |
|
| 5/20/2011 |
Run |
Treadmill |
Easy |
3.4 mi |
47:00 |
13:50 |
|
| 5/22/2011 |
Run |
Ed's 5k |
Easy |
3.1 mi |
42:49 |
13:49 |
|
| 5/24/2011 |
Run |
Ed's 5k |
Easy |
3.1 mi |
43:31 |
13:52 |
|
| 5/25/2011 |
Run |
Bike Path 5k |
Easy |
3.1 mi |
44:43 |
14:15 |
|
| 5/28/2011 |
Run |
Ed's 5k |
Easy |
3.1 mi |
43:51 |
14:06 |
|
| 5/30/2011 |
Run |
|
Easy |
4.5 mi |
1:00:04 |
13:21 |
|
| 6/1/2011 |
Run |
|
Barefoot |
2.3 mi |
36:00 |
16:00 |
|
| 6/15/2011 |
Run |
|
Easy |
3.1 mi |
45:21 |
14:27 |
|
| 6/25/2011 |
Run |
Warrior Dash New England |
Race |
3.0 mi |
1:28:00 |
29:09 |
|
| 6/27/2011 |
Run |
Bike Path 5k |
Barefoot |
3.0 mi |
42:35 |
14:12 |
|
| 7/2/2011 |
Run |
|
Barefoot |
3.2 mi |
|
|
|
| 7/11/2011 |
Run |
|
Barefoot |
3.2 mi |
45:00 |
14:18 |
|
| 8/7/2011 |
Run |
Rock & Roll - Providence (my map) |
Race |
13.1 mi |
|
|
|
| 8/21/2011 |
Run |
Butterfly 5k |
Race |
3.1 mi |
|
|
|
| 8/23/2011 |
Run |
|
Barefoot |
2.5 mi |
|
|
|
| 9/5/2011 |
Bike |
|
Easy |
6.0 mi |
|
|
|