| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/3/2009 |
Run |
Treadmill |
OHR Week 1 |
0.5 mi |
12:00 |
24:00 |
 |
| 2/5/2009 |
Run |
Treadmill |
Default |
0.6 mi |
13:00 |
21:40 |
|
| 2/6/2009 |
Run |
Treadmill |
Default |
0.7 mi |
16:00 |
22:52 |
|
| 2/10/2009 |
Run |
Treadmill |
Default |
0.8 mi |
20:00 |
26:40 |
|
| 2/14/2009 |
Run |
Treadmill |
Default |
0.5 mi |
12:00 |
24:00 |
|
| 2/23/2009 |
Run |
Treadmill |
Interval |
1.3 mi |
30:00 |
22:55 |
|
| 2/25/2009 |
Run |
Treadmill |
Interval |
1.3 mi |
30:00 |
22:55 |
|
| 2/28/2009 |
Run |
Treadmill |
Interval |
1.3 mi |
30:00 |
24:00 |
|
| 3/2/2009 |
Run |
Treadmill |
Easy |
1.4 mi |
31:00 |
22:58 |
|
| 3/4/2009 |
Run |
Treadmill |
Easy |
1.3 mi |
31:00 |
23:51 |
|
| 3/8/2009 |
Run |
Treadmill |
Easy |
1.3 mi |
31:00 |
24:48 |
|
| 3/10/2009 |
Run |
Treadmill |
Easy |
1.2 mi |
29:00 |
24:10 |
|
| 3/13/2009 |
Run |
Treadmill |
Easy |
1.2 mi |
29:00 |
25:14 |
|
| 3/17/2009 |
Run |
Treadmill |
Easy |
1.3 mi |
30:00 |
23:49 |
|
| 3/20/2009 |
Run |
Treadmill |
Easy |
1.2 mi |
25:00 |
20:30 |
|
| 3/24/2009 |
Run |
Treadmill |
Easy |
0.8 mi |
15:00 |
20:00 |
|
| 3/25/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
20:00 |
20:00 |
|
| 3/27/2009 |
Run |
Treadmill |
Easy |
1.3 mi |
32:00 |
24:15 |
|
| 4/1/2009 |
Run |
Treadmill |
Easy |
1.3 mi |
31:00 |
23:19 |
|
| 4/3/2009 |
Run |
Treadmill |
Easy |
1.4 mi |
31:00 |
21:41 |
|
| 4/7/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
21:25 |
21:25 |
|
| 4/10/2009 |
Run |
Treadmill |
Easy |
0.8 mi |
16:00 |
21:20 |
|
| 4/15/2009 |
Run |
Treadmill |
Easy |
1.6 mi |
31:00 |
19:53 |
|
| 4/18/2009 |
Run |
Treadmill |
Easy |
1.5 mi |
32:00 |
20:47 |
|
| 4/20/2009 |
Run |
Treadmill |
Easy |
1.5 mi |
31:00 |
20:49 |
|
| 4/23/2009 |
Run |
Treadmill |
Easy |
1.4 mi |
26:45 |
19:15 |
|
| 4/29/2009 |
Run |
Treadmill |
Easy |
1.5 mi |
32:00 |
21:20 |
|
| 5/1/2009 |
Run |
Treadmill |
Easy |
1.6 mi |
32:00 |
20:39 |
|
| 5/4/2009 |
Run |
Treadmill |
Easy |
1.5 mi |
31:34 |
21:03 |
|
| 5/6/2009 |
Run |
Treadmill |
Easy |
1.5 mi |
31:00 |
20:49 |
|
| 5/8/2009 |
Run |
Treadmill |
Easy |
1.6 mi |
32:00 |
20:23 |
|
| 5/11/2009 |
Run |
Treadmill |
Easy |
1.5 mi |
30:00 |
19:53 |
|
| 5/13/2009 |
Run |
Treadmill |
Easy |
1.6 mi |
34:00 |
20:44 |
|
| 5/16/2009 |
Walk |
Bike Path to Cemetery |
Easy |
1.4 mi |
30:00 |
21:54 |
|
| 5/19/2009 |
Run |
To the Bridge And Back |
Easy |
1.7 mi |
27:30 |
16:23 |
|
| 5/21/2009 |
Run |
Treadmill |
Easy |
1.7 mi |
34:00 |
20:00 |
|
| 5/23/2009 |
Walk |
To the Bridge And Back (from the house) |
|
2.6 mi |
45:00 |
17:39 |
|
| 5/24/2009 |
Run |
To the Bridge And Back |
Easy |
1.7 mi |
28:00 |
16:40 |
|
| 5/27/2009 |
Run |
Treadmill |
Easy |
1.7 mi |
33:00 |
20:00 |
|
| 5/29/2009 |
Run |
Treadmill |
Easy |
1.6 mi |
28:00 |
18:04 |
|
| 6/1/2009 |
Run |
Short Run |
OHR Week 1 |
1.3 mi |
20:00 |
15:10 |
|
| 6/2/2009 |
Run |
Short Run |
Easy |
1.3 mi |
|
|
|
| 6/3/2009 |
Run |
To the Bridge And Back |
Easy |
1.7 mi |
30:00 |
17:52 |
|
| 6/5/2009 |
Walk |
To the Bridge And Back |
|
1.7 mi |
|
|
|
| 6/8/2009 |
Run |
Treadmill |
Easy |
1.7 mi |
32:00 |
19:10 |
|
| 6/11/2009 |
Run |
To the Bridge And Back |
Easy |
1.7 mi |
29:00 |
17:16 |
|
| 6/13/2009 |
Run |
To the Bridge And Back |
Easy |
1.7 mi |
30:00 |
17:52 |
|
| 6/16/2009 |
Run |
Treadmill |
Easy |
1.5 mi |
30:00 |
20:00 |
|
| 6/17/2009 |
Run |
To the Bridge And Back |
Easy |
1.6 mi |
27:30 |
17:12 |
|
| 6/19/2009 |
Run |
Treadmill |
Easy |
1.6 mi |
32:30 |
20:19 |
|
| 6/20/2009 |
100 Pushups |
|
Default |
|
5:00 |
|
|
| 6/22/2009 |
30 Day Shred |
|
|
|
20:00 |
|
|
| 6/23/2009 |
Run |
To the Bridge And Back |
Easy |
1.7 mi |
31:00 |
18:28 |
|
| 6/24/2009 |
100 Pushups |
|
|
|
5:00 |
|
|
| 6/25/2009 |
Run |
Treadmill |
Easy |
1.7 mi |
34:00 |
20:08 |
|
| 6/26/2009 |
Run |
To the Bridge And Back |
Easy |
1.6 mi |
28:30 |
17:49 |
|
| 6/26/2009 |
100 Pushups |
|
|
|
5:00 |
|
|
| 6/26/2009 |
30 Day Shred |
|
|
|
20:00 |
|
|
| 6/28/2009 |
Walk |
|
|
2.0 mi |
|
|
|
| 6/29/2009 |
100 Pushups |
|
|
|
|
|
|
| 6/29/2009 |
Run |
Treadmill |
Easy |
1.6 mi |
33:00 |
20:23 |
|
| 6/30/2009 |
Run |
Treadmill |
Easy |
1.5 mi |
27:00 |
18:00 |
|
| 7/1/2009 |
100 Pushups |
|
|
|
|
|
|
| 7/3/2009 |
100 Pushups |
|
|
|
|
|
|
| 7/4/2009 |
Run |
Short Run |
Easy |
1.3 mi |
22:10 |
16:48 |
|
| 7/7/2009 |
Run |
Treadmill |
Easy |
1.8 mi |
35:00 |
19:21 |
|
| 7/9/2009 |
Run |
Treadmill |
Easy |
1.8 mi |
35:00 |
19:27 |
|
| 7/10/2009 |
Run |
Treadmill |
Easy |
1.8 mi |
35:00 |
19:21 |
|
| 7/12/2009 |
Run |
To the Bridge And Back |
Easy |
1.7 mi |
29:00 |
17:16 |
|
| 7/14/2009 |
Run |
Treadmill |
Easy |
1.8 mi |
35:00 |
19:21 |
|
| 7/16/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
38:00 |
19:30 |
|
| 7/19/2009 |
Run |
Short Run |
Easy |
1.3 mi |
23:00 |
17:26 |
|
| 7/21/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
37:57 |
19:16 |
|
| 7/23/2009 |
Run |
Short Run |
Easy |
1.3 mi |
23:00 |
17:26 |
|
| 7/25/2009 |
Run |
To the Bridge And Back |
Easy |
1.7 mi |
25:00 |
14:53 |
|
| 7/28/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
38:00 |
18:49 |
|
| 7/29/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
18:30 |
18:30 |
|
| 7/31/2009 |
Run |
|
Easy |
2.1 mi |
40:00 |
18:58 |
|
| 8/4/2009 |
Run |
Treadmill |
Easy |
2.1 mi |
40:00 |
18:58 |
|
| 8/6/2009 |
Run |
Treadmill |
Easy |
2.2 mi |
40:00 |
18:06 |
|
| 8/11/2009 |
Run |
Treadmill |
Easy |
1.5 mi |
26:00 |
17:20 |
|
| 8/12/2009 |
Run |
Treadmill |
OHR Week 1 |
1.8 mi |
33:18 |
18:18 |
|
| 8/16/2009 |
Run |
Over the River and Through the Woods |
Easy |
2.2 mi |
31:12 |
14:11 |
|
| 8/19/2009 |
Run |
Treadmill |
OHR Week 1 |
1.8 mi |
33:02 |
18:22 |
|
| 8/22/2009 |
Run |
Over the River and Through the Woods |
Easy |
2.0 mi |
29:30 |
14:45 |
|
| 8/26/2009 |
Run |
Treadmill |
OHR Week 1 |
1.8 mi |
32:00 |
17:47 |
|
| 8/29/2009 |
Run |
Short Run |
Easy |
1.3 mi |
22:10 |
16:48 |
|
| 9/1/2009 |
Run |
Short Run |
Easy |
1.3 mi |
20:00 |
15:10 |
|
| 9/4/2009 |
Run |
Short Run |
Easy |
1.3 mi |
21:28 |
16:16 |
|
| 9/6/2009 |
Run |
Over the River and Through the Woods |
Easy |
2.2 mi |
31:00 |
14:06 |
|
| 9/7/2009 |
Run |
Short Run |
Easy |
1.3 mi |
21:00 |
15:55 |
|
| 9/10/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
16:37 |
16:37 |
|
| 9/14/2009 |
Run |
Treadmill |
Easy |
1.1 mi |
17:30 |
15:55 |
|
| 9/16/2009 |
Run |
Over the River and Through the Woods |
Easy |
2.2 mi |
32:09 |
14:37 |
|
| 9/18/2009 |
Run |
To the Bridge And Back |
Easy |
1.7 mi |
28:17 |
16:51 |
|
| 9/20/2009 |
Run |
CVS Dowtown 5K |
Race |
3.1 mi |
50:11 |
16:12 |
|
| 9/23/2009 |
Run |
Short Run |
Easy |
1.3 mi |
21:03 |
15:57 |
|
| 9/28/2009 |
Run |
Treadmill |
Easy |
1.8 mi |
29:00 |
16:35 |
|
| 9/30/2009 |
Run |
Treadmill |
Easy |
1.2 mi |
|
|
|
| 10/6/2009 |
Run |
Treadmill |
Easy |
0.8 mi |
12:00 |
16:00 |
|