| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/3/2007 |
Run |
old bones 21 |
Long |
21.0 mi |
2:40:57 |
7:40 |
 |
| 3/5/2007 |
Run |
hhs/dogwood/north |
Interval |
8.8 mi |
1:02:24 |
7:05 |
|
| 3/6/2007 |
Run |
Old 33 6 mile |
Easy |
5.9 mi |
41:08 |
6:57 |
|
| 3/7/2007 |
Run |
Bowman Rd |
Tempo |
11.1 mi |
1:18:54 |
7:08 |
|
| 3/8/2007 |
Run |
Eversole Rd |
Easy |
3.5 mi |
26:03 |
7:23 |
|
| 3/9/2007 |
Run |
Bowman Rd |
Tempo |
13.0 mi |
1:28:10 |
6:46 |
|
| 3/9/2007 |
Run |
Cook's Creek church |
Easy |
2.0 mi |
16:20 |
8:10 |
|
| 3/10/2007 |
Run |
chesterfield soccer |
Easy |
6.5 mi |
46:26 |
7:06 |
|
| 3/12/2007 |
Run |
Coakleytown 10 |
Interval |
9.4 mi |
1:05:52 |
7:03 |
|
| 3/13/2007 |
Run |
HHS 10k |
Easy |
6.2 mi |
44:26 |
7:10 |
|
| 3/14/2007 |
Run |
Bowman Rd |
Long |
11.0 mi |
1:21:18 |
7:23 |
|
| 3/15/2007 |
Run |
Old 33 6 mile |
Easy |
5.9 mi |
42:18 |
7:09 |
|
| 3/16/2007 |
Run |
Copy of north & south |
Easy |
8.1 mi |
58:43 |
7:14 |
|
| 3/17/2007 |
Run |
old bones 17 |
Long |
17.5 mi |
2:05:04 |
7:11 |
|
| 3/19/2007 |
Run |
EMU track |
Easy |
3.1 mi |
22:48 |
7:25 |
|
| 3/19/2007 |
Run |
EMU track |
Interval |
5.8 mi |
38:13 |
6:39 |
|
| 3/19/2007 |
Run |
EMU track |
Easy |
3.1 mi |
22:53 |
7:22 |
|
| 3/20/2007 |
Run |
HHS - Dogwood [2] |
Easy |
7.6 mi |
54:52 |
7:17 |
|
| 3/21/2007 |
Run |
Bowman Rd |
Tempo |
11.0 mi |
1:17:28 |
7:02 |
|
| 3/21/2007 |
Run |
elias garage 2 |
Easy |
2.3 mi |
19:30 |
8:25 |
|
| 3/22/2007 |
Run |
Old 33 6 mile |
Easy |
5.9 mi |
41:50 |
7:04 |
|
| 3/23/2007 |
Run |
north & south |
Easy |
8.5 mi |
1:01:29 |
7:14 |
|
| 3/24/2007 |
Run |
old bones 17 |
Long |
17.2 mi |
2:23:12 |
8:19 |
|
| 3/24/2007 |
Run |
Eversole Rd |
Tempo |
3.5 mi |
23:54 |
6:47 |
|
| 3/26/2007 |
Run |
Coakleytown 10 |
Interval |
9.3 mi |
1:04:57 |
7:00 |
|
| 3/27/2007 |
Run |
Old 33 5 mile |
Easy |
4.9 mi |
34:03 |
6:59 |
|
| 3/28/2007 |
Run |
Bowman Rd |
Long |
11.0 mi |
1:18:28 |
7:07 |
|
| 3/29/2007 |
Run |
Old 33 5 mile |
Easy |
4.9 mi |
36:50 |
7:33 |
|
| 3/30/2007 |
Run |
hhs/dogwood/north |
Tempo |
8.8 mi |
1:01:46 |
7:00 |
|
| 3/31/2007 |
Run |
old bones 15 |
Long |
15.3 mi |
1:58:25 |
7:45 |
|
| 4/2/2007 |
Run |
Mt. View track |
Interval |
10.1 mi |
1:09:09 |
6:53 |
|
| 4/3/2007 |
Run |
HHS 10k |
Easy |
6.2 mi |
44:48 |
7:13 |
|
| 4/4/2007 |
Run |
north & south |
Tempo |
8.5 mi |
1:01:16 |
7:12 |
|
| 4/5/2007 |
Run |
Eversole/Garbers Church/Erickson |
Easy |
6.8 mi |
51:30 |
7:36 |
|
| 4/6/2007 |
Run |
Eversole Rd |
Easy |
3.5 mi |
26:07 |
7:24 |
|
| 4/7/2007 |
Run |
old bones 13 |
Long |
13.1 mi |
1:37:42 |
7:29 |
|
| 4/9/2007 |
Run |
Old 33 5 mile |
Easy |
4.9 mi |
34:09 |
7:00 |
|
| 4/10/2007 |
Run |
Eversole Rd |
Easy |
4.4 mi |
37:45 |
8:33 |
|
| 4/10/2007 |
Run |
Erickson/Garbers Church |
Tempo |
3.5 mi |
23:32 |
6:46 |
|
| 4/11/2007 |
Run |
Old 33 5 mile |
Easy |
4.9 mi |
36:18 |
7:27 |
|
| 4/12/2007 |
Run |
Eversole Rd |
Easy |
3.8 mi |
32:14 |
8:33 |
|
| 4/12/2007 |
Run |
Erickson/Garbers Church |
Tempo |
3.5 mi |
25:04 |
7:10 |
|
| 4/13/2007 |
Run |
Old 33 5 mile |
Easy |
4.9 mi |
35:34 |
7:18 |
|
| 4/14/2007 |
Run |
A & E |
Easy |
2.6 mi |
21:00 |
7:58 |
|
| 4/16/2007 |
Run |
Boston |
Race |
26.2 mi |
3:16:58 |
7:32 |
|
| 4/19/2007 |
Run |
Eversole Rd |
Easy |
3.5 mi |
32:15 |
9:09 |
|
| 4/20/2007 |
Run |
buffalo drive |
Easy |
5.9 mi |
42:08 |
7:12 |
|
| 4/21/2007 |
Run |
old bones 7.5 |
Easy |
7.5 mi |
1:02:28 |
8:22 |
|
| 4/23/2007 |
Run |
HHS 10k |
Tempo |
6.2 mi |
41:26 |
6:41 |
|
| 4/24/2007 |
Run |
Eversole Rd |
Easy |
3.8 mi |
33:00 |
8:44 |
|
| 4/24/2007 |
Run |
Erickson/Garbers Church |
Easy |
3.5 mi |
25:09 |
7:13 |
|
| 4/25/2007 |
Run |
Eversole Rd |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 4/25/2007 |
Run |
Old 33 6 mile |
Easy |
5.9 mi |
44:03 |
7:27 |
|
| 4/26/2007 |
Run |
Coakleytown 10 |
Tempo |
9.4 mi |
1:06:27 |
7:06 |
|
| 4/27/2007 |
Run |
elias garage [2] |
Easy |
6.0 mi |
44:58 |
7:28 |
|
| 4/28/2007 |
Run |
Old 33 5 mile |
Long |
4.9 mi |
44:55 |
9:13 |
|
| 4/28/2007 |
Run |
HHS - Dogwood [2] |
Long |
7.6 mi |
1:03:02 |
8:21 |
|
| 4/30/2007 |
Run |
richard's auto service |
Interval |
8.9 mi |
1:05:53 |
7:23 |
|
| 5/1/2007 |
Run |
Erickson/Garbers Church |
Easy |
6.0 mi |
47:31 |
7:55 |
|
| 5/2/2007 |
Run |
Bowman Rd |
Long |
11.0 mi |
1:18:48 |
7:09 |
|
| 5/3/2007 |
Run |
Eversole Rd |
Easy |
4.0 mi |
34:42 |
8:41 |
|
| 5/3/2007 |
Run |
Old 33 5 mile |
Easy |
4.9 mi |
43:49 |
8:59 |
|
| 5/4/2007 |
Run |
north & south 7 |
Tempo |
7.0 mi |
47:39 |
6:50 |
|
| 5/5/2007 |
Run |
park view |
Easy |
3.7 mi |
32:15 |
8:43 |
|
| 5/5/2007 |
Run |
Culpeper soccer |
Tempo |
6.8 mi |
44:55 |
6:37 |
|
| 5/7/2007 |
Run |
north & south |
Interval |
8.5 mi |
1:01:46 |
7:16 |
|
| 5/8/2007 |
Run |
Eversole Rd |
Easy |
4.0 mi |
35:47 |
8:57 |
|
| 5/9/2007 |
Run |
Bowman Rd |
Long |
11.0 mi |
1:17:30 |
7:02 |
|
| 5/10/2007 |
Run |
Old 33 5 mile |
Easy |
4.9 mi |
43:19 |
8:53 |
|
| 5/10/2007 |
Run |
Erickson/Garbers Church |
Easy |
3.7 mi |
27:23 |
7:20 |
|
| 5/11/2007 |
Run |
HHS - Dogwood [2] |
Easy |
7.6 mi |
53:13 |
7:03 |
|
| 5/12/2007 |
Run |
random route [2] |
Easy |
5.5 mi |
40:00 |
7:18 |
|
| 5/14/2007 |
Run |
Coakleytown 10 |
Tempo |
9.4 mi |
1:06:15 |
7:05 |
|
| 5/15/2007 |
Run |
Eversole Rd |
Easy |
6.8 mi |
53:30 |
7:50 |
|
| 5/15/2007 |
Run |
delivery to India |
Easy |
4.8 mi |
35:47 |
7:30 |
|
| 5/16/2007 |
Run |
north & south |
Interval |
8.5 mi |
1:01:48 |
7:16 |
|
| 5/17/2007 |
Run |
whitmers to waterman |
Easy |
4.4 mi |
31:31 |
7:06 |
|
| 5/17/2007 |
Run |
Eversole Rd |
Easy |
4.1 mi |
36:35 |
9:00 |
|
| 5/18/2007 |
Run |
HHS - Dogwood [2] |
Easy |
5.7 mi |
41:25 |
7:20 |
|
| 5/19/2007 |
Run |
United Way 5k |
Race |
2.9 mi |
17:02 |
5:54 |
|
| 5/19/2007 |
Run |
United Way 5k |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 5/21/2007 |
Run |
Bowman Rd |
Tempo |
11.0 mi |
1:16:51 |
6:59 |
|
| 5/22/2007 |
Run |
Eversole Rd |
Easy |
4.1 mi |
36:06 |
8:53 |
|
| 5/22/2007 |
Run |
Old 33 5 mile |
Easy |
4.9 mi |
43:22 |
8:54 |
|
| 5/23/2007 |
Run |
HHS 10k |
Tempo |
6.2 mi |
42:06 |
6:47 |
|
| 5/24/2007 |
Run |
Eversole/Garbers Church/Erickson |
Easy |
6.3 mi |
54:15 |
8:34 |
|
| 5/24/2007 |
Run |
waterman |
Easy |
2.2 mi |
16:40 |
7:43 |
|
| 5/24/2007 |
Run |
random route |
Easy |
3.6 mi |
30:09 |
8:22 |
|
| 5/25/2007 |
Run |
Bowman Rd from Waterman |
Long |
13.9 mi |
1:41:17 |
7:19 |
|
| 5/26/2007 |
Run |
random route [2] |
Easy |
2.5 mi |
19:00 |
7:36 |
|
| 5/27/2007 |
Run |
Norfolk Econolodge |
Easy |
7.0 mi |
50:30 |
7:12 |
|
| 5/29/2007 |
Run |
Old 33 5 mile |
Easy |
4.9 mi |
42:20 |
8:41 |
|
| 5/29/2007 |
Run |
Eversole Rd |
Interval |
3.5 mi |
23:53 |
6:46 |
|
| 5/30/2007 |
Run |
HHS - Dogwood [2] |
Easy |
7.6 mi |
54:48 |
7:16 |
|
| 5/31/2007 |
Run |
Old 33 5 mile |
Easy |
4.9 mi |
42:27 |
8:42 |
|
| 6/1/2007 |
Run |
Coakleytown 10 |
Easy |
9.4 mi |
1:07:57 |
7:16 |
|
| 6/2/2007 |
Run |
Copy of old bones 15 |
Long |
14.7 mi |
1:57:12 |
7:59 |
|
| 6/4/2007 |
Run |
hmc [2] |
Easy |
8.1 mi |
58:23 |
7:13 |
|
| 6/5/2007 |
Run |
random route [2] |
Easy |
7.9 mi |
1:03:15 |
8:02 |
|
| 6/6/2007 |
Run |
Bowman Rd |
Tempo |
11.0 mi |
1:17:55 |
7:04 |
|