| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/29/2015 |
Run |
Hendersonville High School |
Interval |
7.7 mi |
54:33 |
7:06 |
 |
| 5/3/2015 |
Run |
Hendersonville High School |
Interval |
6.1 mi |
37:58 |
6:14 |
|
| 10/8/2014 |
Run |
Hendersonville High School |
Run Adjustment |
4.0 mi |
|
|
|
| 9/27/2014 |
Run |
Hendersonville High School |
Fast Continuous |
6.6 mi |
|
|
|
| 3/2/2014 |
Run |
Hendersonville High School |
Bombed Workout |
9.3 mi |
|
|
|
| 2/12/2014 |
Run |
Hendersonville High School |
Interval |
6.7 mi |
|
|
|
| 1/7/2014 |
Run |
Hendersonville High School |
Fast Progression |
6.8 mi |
35:09 |
5:11 |
|
| 12/24/2013 |
Run |
Hendersonville High School |
Interval |
7.0 mi |
|
|
|
| 5/8/2013 |
Run |
Hendersonville High School |
Fast Continuous |
6.0 mi |
|
|
|
| 2/8/2013 |
Run |
Hendersonville High School |
Interval |
3.5 mi |
|
|
|
| 2/6/2013 |
Run |
Hendersonville High School |
Interval |
6.7 mi |
|
|
|
| 9/5/2012 |
Run |
Hendersonville High School |
Interval |
13.1 mi |
|
|
|
| 8/17/2012 |
Run |
Hendersonville High School |
Interval |
12.8 mi |
|
|
|
| 8/14/2012 |
Run |
Hendersonville High School |
Interval |
11.2 mi |
|
|
|
| 8/8/2012 |
Run |
Hendersonville High School |
Interval |
6.7 mi |
|
|
|
| 7/19/2012 |
Run |
Hendersonville High School |
Run Adjustment |
3.5 mi |
|
|
|
| 5/22/2012 |
Run |
Hendersonville High School |
Interval |
9.2 mi |
|
|
|
| 5/17/2012 |
Run |
Hendersonville High School |
Interval |
7.5 mi |
|
|
|
| 5/3/2012 |
Run |
Hendersonville High School |
Interval |
7.8 mi |
|
|
|
| 4/6/2012 |
Run |
Hendersonville High School |
Interval |
6.7 mi |
|
|
|
| 5/25/2010 |
Run |
Hendersonville High School |
Easy |
3.5 mi |
|
|
|
| 5/9/2010 |
Run |
Hendersonville High School |
Long |
12.5 mi |
|
|
|
| 5/4/2010 |
Run |
Hendersonville High School |
Easy |
4.5 mi |
|
|
|