| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/22/2022 |
Bike |
Liberal NE Loop |
Tempo |
28.8 mi |
1:47:04 |
3:44 |
 |
| 8/21/2022 |
Bike |
Liberal West |
Tempo |
27.9 mi |
1:48:06 |
3:53 |
|
| 8/20/2022 |
Bike |
Liberal NE Loop |
Tempo |
21.9 mi |
1:15:19 |
3:27 |
|
| 8/18/2022 |
Bike |
Liberal NE Loop |
Tempo |
28.8 mi |
1:46:54 |
3:43 |
|
| 8/16/2022 |
Bike |
Liberal NE Loop |
Tempo |
25.7 mi |
1:32:26 |
3:36 |
|
| 8/14/2022 |
Bike |
Liberal West |
Tempo |
42.8 mi |
2:35:33 |
3:39 |
|
| 8/10/2022 |
Bike |
Liberal NE Loop |
Tempo |
28.8 mi |
1:45:08 |
3:40 |
|
| 8/8/2022 |
Bike |
Liberal NE Loop |
Tempo |
25.7 mi |
1:36:03 |
3:45 |
|
| 8/7/2022 |
Bike |
Liberal West |
Tempo |
20.5 mi |
1:13:27 |
3:35 |
|
| 8/6/2022 |
Bike |
Liberal West |
Tempo |
19.2 mi |
1:09:24 |
3:37 |
|
| 8/5/2022 |
Bike |
Liberal West |
Tempo |
22.3 mi |
1:33:39 |
4:12 |
|
| 8/3/2022 |
Bike |
Liberal NW Loop |
Tempo |
24.1 mi |
1:30:24 |
3:46 |
|
| 7/31/2022 |
Bike |
Liberal NW Loop |
Tempo |
34.1 mi |
2:16:25 |
4:01 |
|
| 7/30/2022 |
Bike |
Liberal NE Loop |
Tempo |
28.5 mi |
1:54:05 |
4:01 |
|
| 7/27/2022 |
Bike |
On The Road [2] |
Tempo |
21.1 mi |
1:34:02 |
4:28 |
|
| 7/25/2022 |
Bike |
On The Road [2] |
Tempo |
20.2 mi |
1:20:31 |
4:00 |
|
| 7/24/2022 |
Bike |
Bike MS |
Tempo |
41.6 mi |
3:14:03 |
4:40 |
|
| 7/23/2022 |
Bike |
Bike MS |
Tempo |
90.2 mi |
6:10:12 |
4:07 |
|
| 7/22/2022 |
Bike |
On The Road [2] |
Tempo |
10.0 mi |
40:00 |
4:00 |
|
| 7/17/2022 |
Bike |
Liberal NW Loop |
Tempo |
26.4 mi |
1:48:31 |
4:07 |
|
| 7/16/2022 |
Bike |
Liberal West |
Tempo |
26.1 mi |
1:47:16 |
4:07 |
|
| 7/7/2022 |
Bike |
Liberal West |
Tempo |
25.2 mi |
1:37:07 |
3:52 |
|
| 7/5/2022 |
Bike |
Liberal West |
Tempo |
13.5 mi |
1:01:55 |
4:36 |
|
| 7/4/2022 |
Bike |
Liberal West |
Tempo |
31.0 mi |
1:43:11 |
3:20 |
|
| 7/2/2022 |
Bike |
Liberal NE Loop |
Tempo |
24.4 mi |
1:34:40 |
3:53 |
|
| 7/1/2022 |
Bike |
Liberal NE Loop |
Tempo |
23.0 mi |
1:28:29 |
3:51 |
|
| 6/26/2022 |
Bike |
Liberal NE Loop |
Tempo |
21.4 mi |
1:19:34 |
3:44 |
|
| 6/25/2022 |
Bike |
Liberal North |
Tempo |
38.2 mi |
1:42:26 |
2:41 |
|
| 6/24/2022 |
Bike |
Liberal West |
Tempo |
22.3 mi |
1:33:18 |
4:12 |
|
| 6/15/2022 |
Bike |
Liberal NE Loop |
Tempo |
23.6 mi |
1:31:13 |
3:52 |
|
| 6/13/2022 |
Bike |
Liberal West |
Tempo |
21.4 mi |
1:02:23 |
2:55 |
|
| 6/12/2022 |
Bike |
Liberal West |
Tempo |
15.1 mi |
1:11:23 |
4:44 |
|
| 6/7/2022 |
Bike |
Liberal NE Loop |
Tempo |
21.4 mi |
1:23:24 |
3:54 |
|
| 6/5/2022 |
Bike |
Liberal NE Loop |
Tempo |
23.3 mi |
1:31:56 |
3:57 |
|
| 6/2/2022 |
Bike |
Liberal South |
Tempo |
20.5 mi |
1:20:21 |
3:56 |
|
| 5/31/2022 |
Bike |
Liberal NE Loop |
Tempo |
23.3 mi |
1:30:29 |
3:54 |
|
| 5/26/2022 |
Bike |
Liberal NW Loop |
Tempo |
24.2 mi |
1:31:46 |
3:48 |
|
| 5/22/2022 |
Bike |
Liberal South |
Tempo |
20.4 mi |
1:24:09 |
4:08 |
|
| 5/18/2022 |
Bike |
Liberal West |
Tempo |
22.3 mi |
1:26:37 |
3:54 |
|
| 5/15/2022 |
Bike |
Liberal NE Loop |
Tempo |
21.3 mi |
1:28:18 |
4:09 |
|
| 5/14/2022 |
Bike |
Liberal West |
Tempo |
29.3 mi |
1:54:00 |
3:54 |
|
| 5/13/2022 |
Bike |
Liberal NW Loop |
Tempo |
24.1 mi |
1:28:08 |
3:40 |
|
| 5/8/2022 |
Bike |
Liberal South |
Tempo |
17.2 mi |
1:05:49 |
3:50 |
|
| 5/5/2022 |
Bike |
Liberal NW Loop |
Tempo |
24.2 mi |
1:29:13 |
3:42 |
|
| 4/30/2022 |
Bike |
Liberal North |
Tempo |
38.4 mi |
1:49:29 |
2:52 |
|
| 4/25/2022 |
Bike |
Liberal NW Loop |
Tempo |
16.0 mi |
57:17 |
3:35 |
|
| 4/24/2022 |
Bike |
Liberal North |
Tempo |
32.4 mi |
1:32:27 |
2:52 |
|
| 4/23/2022 |
Bike |
Liberal West |
Tempo |
27.3 mi |
1:30:52 |
3:20 |
|
| 4/22/2022 |
Bike |
Trainer |
Tempo |
5.1 mi |
18:10 |
3:34 |
|
| 4/17/2022 |
Bike |
Liberal NW Loop |
Tempo |
24.6 mi |
1:33:23 |
3:48 |
|
| 4/16/2022 |
Bike |
Liberal North |
Tempo |
16.3 mi |
1:07:12 |
4:08 |
|
| 4/15/2022 |
Bike |
Trainer |
Tempo |
5.0 mi |
17:20 |
3:28 |
|
| 4/10/2022 |
Bike |
Liberal NE Loop |
Tempo |
16.0 mi |
55:00 |
3:27 |
|
| 4/9/2022 |
Bike |
Liberal West |
Tempo |
29.3 mi |
1:53:52 |
3:54 |
|
| 4/8/2022 |
Bike |
Liberal North |
Tempo |
14.3 mi |
57:07 |
4:00 |
|
| 4/2/2022 |
Bike |
Liberal NE Loop |
Tempo |
13.9 mi |
56:18 |
4:04 |
|
| 4/2/2022 |
Bike |
Trainer |
Tempo |
3.1 mi |
9:15 |
3:00 |
|
| 3/27/2022 |
Bike |
Liberal NE Loop |
Tempo |
23.4 mi |
1:31:41 |
3:56 |
|
| 3/19/2022 |
Bike |
Liberal West |
Tempo |
26.3 mi |
1:37:47 |
3:44 |
|
| 3/12/2022 |
Bike |
Liberal West |
Tempo |
25.2 mi |
1:38:06 |
3:54 |
|
| 3/11/2022 |
Bike |
Liberal West |
Tempo |
8.6 mi |
38:18 |
4:28 |
|
| 3/5/2022 |
Bike |
Liberal West |
Tempo |
11.0 mi |
47:02 |
4:17 |
|
| 3/3/2022 |
Bike |
Liberal West |
Tempo |
13.9 mi |
56:43 |
4:05 |
|
| 2/27/2022 |
Bike |
Liberal West |
Tempo |
25.2 mi |
1:37:14 |
3:52 |
|
| 2/26/2022 |
Bike |
Liberal NW Loop |
Tempo |
25.3 mi |
1:46:51 |
4:14 |
|
| 2/20/2022 |
Bike |
Liberal NW Loop |
Tempo |
23.0 mi |
1:31:56 |
4:00 |
|
| 2/18/2022 |
Bike |
Liberal NW Loop |
Winter |
10.9 mi |
45:25 |
4:10 |
|
| 2/13/2022 |
Bike |
Liberal NW Loop |
Winter |
16.7 mi |
1:09:04 |
4:09 |
|
| 2/10/2022 |
Bike |
Liberal NW Loop |
Winter |
14.2 mi |
1:03:18 |
4:28 |
|
| 2/8/2022 |
Bike |
Liberal NW Loop |
Winter |
12.3 mi |
50:13 |
4:05 |
|
| 2/7/2022 |
Bike |
Liberal NW Loop |
Winter |
15.9 mi |
1:04:05 |
4:02 |
|
| 1/31/2022 |
Bike |
Liberal NW Loop |
Winter |
13.9 mi |
1:00:00 |
4:19 |
|
| 1/30/2022 |
Bike |
Liberal West |
Winter |
15.1 mi |
1:01:38 |
4:05 |
|
| 1/29/2022 |
Bike |
Liberal NW Loop |
Winter |
26.2 mi |
1:45:40 |
4:02 |
|
| 1/28/2022 |
Bike |
Liberal NW Loop |
Winter |
8.0 mi |
35:30 |
4:27 |
|
| 1/23/2022 |
Bike |
Liberal NW Loop |
Winter |
24.1 mi |
1:32:48 |
3:52 |
|
| 1/22/2022 |
Bike |
Liberal West |
Winter |
20.6 mi |
1:22:37 |
4:01 |
|
| 1/18/2022 |
Bike |
Liberal West |
Winter |
16.0 mi |
1:04:27 |
4:02 |
|
| 1/16/2022 |
Bike |
Liberal NW Loop |
Winter |
24.2 mi |
1:43:58 |
4:18 |
|
| 1/13/2022 |
Bike |
Liberal West |
Winter |
11.0 mi |
46:03 |
4:12 |
|
| 1/10/2022 |
Bike |
Liberal NW Loop |
Winter |
10.8 mi |
48:22 |
4:29 |
|
| 1/9/2022 |
Bike |
Liberal NE Loop |
Winter |
23.4 mi |
1:33:03 |
3:59 |
|
| 1/8/2022 |
Bike |
Liberal NW Loop |
Winter |
24.2 mi |
1:37:44 |
4:03 |
|
| 1/6/2022 |
Bike |
Liberal South |
Winter |
10.2 mi |
44:58 |
4:25 |
|
| 1/4/2022 |
Bike |
Liberal NW Loop |
Winter |
15.2 mi |
59:42 |
3:56 |
|
| 12/31/2021 |
Bike |
Liberal West |
Winter |
12.2 mi |
46:49 |
3:51 |
|
| 12/30/2021 |
Bike |
Liberal NW Loop |
Winter |
14.5 mi |
1:04:17 |
4:26 |
|
| 12/27/2021 |
Bike |
Liberal South |
Winter |
11.5 mi |
49:04 |
4:16 |
|
| 12/25/2021 |
Bike |
Liberal North |
Tempo |
10.3 mi |
40:59 |
3:59 |
|
| 12/24/2021 |
Bike |
Liberal West |
Tempo |
21.3 mi |
47:59 |
2:16 |
|
| 12/13/2021 |
Bike |
Liberal NW Loop |
Night |
14.1 mi |
55:31 |
3:57 |
|
| 12/11/2021 |
Bike |
Liberal West |
Tempo |
12.9 mi |
57:17 |
4:27 |
|
| 12/5/2021 |
Bike |
Liberal West |
Tempo |
18.3 mi |
1:14:15 |
4:04 |
|
| 12/4/2021 |
Bike |
Liberal NE Loop |
Tempo |
16.0 mi |
1:02:47 |
3:56 |
|
| 12/3/2021 |
Bike |
Liberal NE Loop |
Night |
10.3 mi |
40:27 |
3:56 |
|
| 11/30/2021 |
Bike |
Liberal West |
Night |
6.1 mi |
25:38 |
4:13 |
|
| 11/29/2021 |
Bike |
Liberal NW |
Night |
15.1 mi |
56:24 |
3:45 |
|
| 11/28/2021 |
Bike |
Liberal West |
Tempo |
15.3 mi |
1:05:42 |
4:18 |
|
| 11/26/2021 |
Bike |
Liberal NW |
Tempo |
8.1 mi |
31:04 |
3:51 |
|
| 11/25/2021 |
Bike |
Liberal West |
Tempo |
12.0 mi |
52:00 |
4:20 |
|
|