| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/20/2013 |
Run |
River's Edge Park loop |
Easy Fartlek |
5.6 mi |
1:03:39 |
11:22 |
 |
| 8/5/2013 |
Run |
River's Edge Park loop |
Easy |
10.0 mi |
1:42:25 |
10:15 |
|
| 7/15/2013 |
Run |
River's Edge Park loop |
Jog |
2.0 mi |
|
|
|
| 4/13/2013 |
Run |
River's Edge Park loop |
Aerobic Run |
3.0 mi |
|
|
|
| 9/13/2012 |
Run |
River's Edge Park loop |
Walk/run |
12.5 mi |
2:42:00 |
12:58 |
|
| 3/21/2012 |
Run |
River's Edge Park loop |
Easy |
5.5 mi |
1:13:00 |
13:17 |
|
| 12/9/2011 |
Run |
River's Edge Park loop |
Long |
16.0 mi |
2:55:26 |
10:58 |
|
| 11/29/2011 |
Run |
River's Edge Park loop |
Easy |
9.0 mi |
1:36:30 |
10:44 |
|
| 11/21/2011 |
Run |
River's Edge Park loop |
Long |
18.0 mi |
3:16:07 |
10:54 |
|
| 11/18/2011 |
Run |
River's Edge Park loop |
Easy |
12.0 mi |
2:09:19 |
10:47 |
|
| 11/4/2011 |
Run |
River's Edge Park loop |
Long |
16.0 mi |
2:50:37 |
10:40 |
|
| 10/26/2011 |
Run |
River's Edge Park loop |
Easy |
5.0 mi |
58:10 |
11:38 |
|
| 10/24/2011 |
Run |
River's Edge Park loop |
Easy |
8.0 mi |
1:31:53 |
11:30 |
|
| 10/22/2011 |
Run |
River's Edge Park loop |
Easy |
3.2 mi |
34:00 |
10:38 |
|
| 10/21/2011 |
Run |
River's Edge Park loop |
Easy |
6.0 mi |
1:07:00 |
11:10 |
|
| 10/20/2011 |
Run |
River's Edge Park loop |
Interval |
8.0 mi |
1:19:39 |
9:58 |
|
| 10/19/2011 |
Run |
River's Edge Park loop |
Easy |
5.0 mi |
57:30 |
11:30 |
|
| 10/18/2011 |
Run |
River's Edge Park loop |
Long |
12.0 mi |
2:04:03 |
10:21 |
|
| 10/17/2011 |
Run |
River's Edge Park loop |
Easy |
8.0 mi |
1:23:47 |
10:29 |
|
| 10/10/2011 |
Run |
River's Edge Park loop |
Easy |
6.4 mi |
1:07:03 |
10:29 |
|
| 10/4/2011 |
Run |
River's Edge Park loop |
Tempo |
6.0 mi |
58:47 |
9:48 |
|
| 9/22/2011 |
Run |
River's Edge Park loop |
Easy |
6.4 mi |
1:04:18 |
10:03 |
|
|