| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/1/2013 |
Run |
Hilly loop |
Easy |
3.1 mi |
32:14 |
10:24 |
 |
| 8/14/2013 |
Run |
Hilly loop |
Hill |
9.3 mi |
1:34:01 |
10:07 |
|
| 8/7/2013 |
Run |
Hilly loop |
Hill |
6.2 mi |
1:00:50 |
9:49 |
|
| 7/31/2013 |
Run |
Hilly loop |
Hill |
6.2 mi |
59:29 |
9:36 |
|
| 7/24/2013 |
Run |
Hilly loop |
Easy Fartlek |
6.2 mi |
59:07 |
9:33 |
|
| 7/10/2013 |
Run |
Hilly loop |
Hill |
6.0 mi |
1:01:15 |
10:13 |
|
| 6/28/2013 |
Run |
Hilly loop |
Hill |
6.0 mi |
59:41 |
9:57 |
|
| 6/27/2013 |
Run |
Hilly loop |
Easy |
3.0 mi |
32:12 |
10:44 |
|
| 6/18/2013 |
Run |
Hilly loop |
Aerobic Run |
6.0 mi |
57:57 |
9:40 |
|
| 6/12/2013 |
Run |
Hilly loop |
Hill |
3.0 mi |
27:30 |
9:10 |
|
| 5/29/2013 |
Run |
Hilly loop |
Hill |
5.0 mi |
49:55 |
9:59 |
|
| 4/26/2013 |
Run |
Hilly loop |
Hill |
3.0 mi |
|
|
|
| 4/18/2013 |
Run |
Hilly loop |
Easy |
3.0 mi |
|
|
|
|