| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 6/15/2015 |
Run |
Lake Artemesia |
Recovery |
5.1 mi |
42:06 |
8:16 |
 |
| 6/17/2015 |
Run |
Lake Artemesia |
Recovery |
2.0 mi |
18:32 |
9:22 |
|
| 6/17/2015 |
Run |
Lake Artemesia |
Easy |
2.4 mi |
20:06 |
8:19 |
|
| 6/17/2015 |
Run |
Lake Artemesia |
Tempo |
5.0 mi |
32:43 |
6:32 |
|
| 6/24/2015 |
Run |
Lake Artemesia |
Easy |
4.0 mi |
33:49 |
8:26 |
|
| 6/26/2015 |
Run |
Lake Artemesia |
Easy |
5.0 mi |
42:41 |
8:33 |
|
| 6/27/2015 |
Run |
Lake Artemesia |
Recovery |
2.0 mi |
18:11 |
9:06 |
|
| 6/27/2015 |
Run |
Lake Artemesia |
Easy |
2.1 mi |
17:21 |
8:16 |
|
| 6/27/2015 |
Run |
Lake Artemesia |
Fartlek |
4.1 mi |
30:05 |
7:23 |
|
| 6/29/2015 |
Run |
Lake Artemesia |
Easy |
5.1 mi |
41:46 |
8:14 |
|
| 6/30/2015 |
Run |
Lake Artemesia |
Easy |
2.3 mi |
19:35 |
8:29 |
|
| 6/30/2015 |
Run |
Lake Artemesia |
Tempo |
3.3 mi |
24:02 |
7:21 |
|
| 6/30/2015 |
Run |
Lake Artemesia |
Recovery |
2.0 mi |
17:56 |
8:59 |
|
| 7/1/2015 |
Run |
Lake Artemesia |
Easy |
6.9 mi |
56:21 |
8:10 |
|
| 7/8/2015 |
Run |
Lake Artemesia |
Easy |
2.4 mi |
20:18 |
8:30 |
|
| 7/8/2015 |
Run |
Lake Artemesia |
Recovery |
2.0 mi |
18:09 |
9:05 |
|
| 7/8/2015 |
Run |
Lake Artemesia |
Tempo |
3.1 mi |
22:50 |
7:20 |
|
| 7/30/2015 |
Run |
Lake Artemesia |
Easy |
5.0 mi |
41:00 |
8:13 |
|
| 8/3/2015 |
Run |
Lake Artemesia |
Recovery |
5.1 mi |
41:33 |
8:12 |
|
| 8/6/2015 |
Run |
Lake Artemesia |
Tempo |
4.0 mi |
25:47 |
6:26 |
|
| 8/6/2015 |
Run |
Lake Artemesia |
Recovery |
2.4 mi |
20:35 |
8:39 |
|
| 8/6/2015 |
Run |
Lake Artemesia |
Easy |
2.8 mi |
22:29 |
8:06 |
|
| 8/7/2015 |
Run |
Lake Artemesia |
Easy |
7.2 mi |
58:50 |
8:12 |
|
| 8/11/2015 |
Run |
Lake Artemesia |
Easy |
7.1 mi |
1:00:11 |
8:30 |
|
| 8/12/2015 |
Run |
Lake Artemesia |
Easy |
2.8 mi |
22:58 |
8:20 |
|
| 8/12/2015 |
Run |
Lake Artemesia |
Recovery |
2.3 mi |
20:34 |
9:02 |
|
| 8/12/2015 |
Run |
Lake Artemesia |
Fartlek |
5.1 mi |
36:07 |
7:07 |
|
| 8/13/2015 |
Run |
Lake Artemesia |
Easy |
6.0 mi |
50:00 |
8:21 |
|
| 8/15/2015 |
Run |
Lake Artemesia |
Easy |
2.0 mi |
16:59 |
8:32 |
|
| 8/15/2015 |
Run |
Lake Artemesia |
Recovery |
2.1 mi |
18:55 |
9:03 |
|
| 8/17/2015 |
Run |
Lake Artemesia |
Recovery |
5.1 mi |
42:13 |
8:17 |
|
| 8/18/2015 |
Run |
Lake Artemesia |
Easy |
2.8 mi |
23:04 |
8:22 |
|
| 8/18/2015 |
Run |
Lake Artemesia |
Recovery |
2.3 mi |
19:37 |
8:41 |
|
| 8/18/2015 |
Run |
Lake Artemesia |
Tempo |
2.6 mi |
18:57 |
7:11 |
|
| 8/18/2015 |
Run |
Lake Artemesia |
Tempo |
0.6 mi |
4:04 |
6:21 |
|
| 8/19/2015 |
Run |
Lake Artemesia |
Easy |
7.0 mi |
56:58 |
8:11 |
|
| 8/20/2015 |
Run |
Lake Artemesia |
Recovery |
5.1 mi |
45:45 |
8:58 |
|
| 8/29/2015 |
Run |
Lake Artemesia |
Easy |
5.1 mi |
40:01 |
7:54 |
|
| 8/31/2015 |
Run |
Lake Artemesia |
Easy |
7.0 mi |
57:40 |
8:15 |
|
| 9/2/2015 |
Run |
Lake Artemesia |
Easy |
8.0 mi |
1:05:07 |
8:11 |
|
| 9/5/2015 |
Run |
Lake Artemesia |
Easy |
6.0 mi |
47:16 |
7:55 |
|
| 9/6/2015 |
Run |
Lake Artemesia |
Recovery |
2.0 mi |
18:19 |
9:13 |
|
| 9/6/2015 |
Run |
Lake Artemesia |
Fartlek |
5.9 mi |
40:39 |
6:53 |
|
| 9/6/2015 |
Run |
Lake Artemesia |
Recovery |
1.0 mi |
9:00 |
9:01 |
|
| 9/8/2015 |
Run |
Lake Artemesia |
Easy |
7.0 mi |
56:35 |
8:05 |
|
| 9/10/2015 |
Run |
Lake Artemesia |
Recovery |
2.1 mi |
19:32 |
9:30 |
|
| 9/10/2015 |
Run |
Lake Artemesia |
Easy |
2.8 mi |
22:35 |
8:10 |
|
| 9/10/2015 |
Run |
Lake Artemesia |
marathon pace |
8.2 mi |
56:36 |
6:55 |
|
| 9/11/2015 |
Run |
Lake Artemesia |
Recovery |
6.0 mi |
48:49 |
8:12 |
|
| 9/14/2015 |
Run |
Lake Artemesia |
Recovery |
5.1 mi |
41:54 |
8:13 |
|
| 9/26/2015 |
Run |
Lake Artemesia |
Easy |
6.0 mi |
47:51 |
7:59 |
|
| 9/28/2015 |
Run |
Lake Artemesia |
Recovery |
6.0 mi |
48:40 |
8:07 |
|
| 9/29/2015 |
Run |
Lake Artemesia |
Easy |
6.0 mi |
47:45 |
8:00 |
|
| 9/30/2015 |
Run |
Lake Artemesia |
Easy |
8.0 mi |
1:06:00 |
8:15 |
|
| 10/3/2015 |
Run |
Lake Artemesia |
Easy |
7.0 mi |
57:52 |
8:16 |
|
| 10/5/2015 |
Run |
Lake Artemesia |
Easy |
8.0 mi |
1:03:29 |
7:57 |
|
| 10/7/2015 |
Run |
Lake Artemesia |
Fartlek |
3.5 mi |
24:05 |
6:56 |
|
| 10/7/2015 |
Run |
Lake Artemesia |
Easy |
2.6 mi |
20:28 |
7:58 |
|
| 10/7/2015 |
Run |
Lake Artemesia |
Easy |
2.8 mi |
21:38 |
7:51 |
|
| 10/9/2015 |
Run |
Lake Artemesia |
Easy |
6.0 mi |
46:50 |
7:49 |
|
| 10/13/2015 |
Run |
Lake Artemesia |
Easy |
7.0 mi |
55:45 |
7:58 |
|
| 10/16/2015 |
Run |
Lake Artemesia |
Recovery |
8.0 mi |
1:09:15 |
8:40 |
|
| 10/18/2015 |
Run |
Lake Artemesia |
marathon pace |
8.0 mi |
54:10 |
6:47 |
|
| 10/18/2015 |
Run |
Lake Artemesia |
Recovery |
1.9 mi |
15:28 |
8:09 |
|
| 10/18/2015 |
Run |
Lake Artemesia |
Easy |
2.3 mi |
18:39 |
8:03 |
|
| 10/20/2015 |
Run |
Lake Artemesia |
Easy |
8.1 mi |
1:03:51 |
7:55 |
|
| 10/22/2015 |
Run |
Lake Artemesia |
Tempo |
4.0 mi |
27:42 |
7:01 |
|
| 10/22/2015 |
Run |
Lake Artemesia |
Recovery |
2.4 mi |
19:45 |
8:10 |
|
| 10/22/2015 |
Run |
Lake Artemesia |
Easy |
2.4 mi |
18:50 |
7:50 |
|
| 10/22/2015 |
Run |
Lake Artemesia |
Tempo |
3.9 mi |
28:06 |
7:08 |
|
| 10/24/2015 |
Run |
Lake Artemesia |
Recovery |
7.2 mi |
58:43 |
8:10 |
|
| 10/25/2015 |
Run |
Lake Artemesia |
Fartlek |
8.1 mi |
54:07 |
6:43 |
|
| 10/25/2015 |
Run |
Lake Artemesia |
Easy |
3.7 mi |
30:14 |
8:06 |
|
| 10/25/2015 |
Run |
Lake Artemesia |
Easy |
3.1 mi |
24:40 |
7:59 |
|
| 10/27/2015 |
Run |
Lake Artemesia |
Recovery |
7.0 mi |
57:54 |
8:14 |
|
| 10/29/2015 |
Run |
Lake Artemesia |
Recovery |
2.0 mi |
17:14 |
8:37 |
|
| 10/29/2015 |
Run |
Lake Artemesia |
marathon pace |
10.0 mi |
1:08:08 |
6:49 |
|
| 10/29/2015 |
Run |
Lake Artemesia |
Easy |
2.4 mi |
19:28 |
8:05 |
|
| 11/1/2015 |
Run |
Lake Artemesia |
Recovery |
5.6 mi |
46:10 |
8:16 |
|
| 11/2/2015 |
Run |
Lake Artemesia |
Easy |
7.0 mi |
56:23 |
8:04 |
|
| 11/6/2015 |
Run |
Lake Artemesia |
Recovery |
5.2 mi |
41:55 |
8:08 |
|
| 11/11/2015 |
Run |
Lake Artemesia |
Easy |
6.0 mi |
47:44 |
7:58 |
|
| 11/13/2015 |
Run |
Lake Artemesia |
Easy |
6.0 mi |
47:27 |
7:54 |
|
| 11/14/2015 |
Run |
Lake Artemesia |
Easy |
8.0 mi |
1:01:09 |
7:39 |
|
| 11/16/2015 |
Run |
Lake Artemesia |
Easy |
7.0 mi |
55:13 |
7:53 |
|
| 11/18/2015 |
Run |
Lake Artemesia |
Tempo |
8.4 mi |
1:04:11 |
7:40 |
|
| 11/30/2015 |
Run |
Lake Artemesia |
Recovery |
5.1 mi |
41:31 |
8:08 |
|
| 12/3/2015 |
Run |
Lake Artemesia |
Easy |
6.9 mi |
53:47 |
7:49 |
|
| 12/30/2015 |
Run |
Lake Artemesia |
Easy |
4.0 mi |
32:25 |
8:07 |
|
| 1/1/2016 |
Run |
Lake Artemesia |
Easy |
5.0 mi |
40:57 |
8:12 |
|
| 1/3/2016 |
Run |
Lake Artemesia |
Easy |
6.0 mi |
47:34 |
7:55 |
|
| 1/4/2016 |
Run |
Lake Artemesia |
Easy |
7.0 mi |
58:48 |
8:24 |
|
| 1/8/2016 |
Run |
Lake Artemesia |
Recovery |
7.0 mi |
58:40 |
8:23 |
|
| 1/11/2016 |
Run |
Lake Artemesia |
Easy |
7.0 mi |
56:06 |
8:01 |
|
| 1/14/2016 |
Run |
Lake Artemesia |
Recovery |
6.0 mi |
50:25 |
8:24 |
|
| 1/18/2016 |
Run |
Lake Artemesia |
Easy |
7.0 mi |
55:30 |
7:56 |
|
| 7/22/2016 |
Run |
Lake Artemesia |
Easy |
6.0 mi |
46:54 |
7:50 |
|
| 7/25/2016 |
Run |
Lake Artemesia |
Easy |
7.0 mi |
53:06 |
7:35 |
|
| 7/27/2016 |
Run |
Lake Artemesia |
Easy |
7.0 mi |
56:37 |
8:05 |
|
| 7/29/2016 |
Run |
Lake Artemesia |
Easy |
2.3 mi |
18:17 |
7:55 |
|
|