| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 7/29/2014 |
Run |
UMD track |
Intervals |
5.0 mi |
31:30 |
6:18 |
 |
| 2/5/2015 |
Run |
UMD track |
repetition |
2.4 mi |
17:19 |
7:12 |
|
| 8/5/2014 |
Run |
UMD track |
Intervals |
4.7 mi |
35:33 |
7:35 |
|
| 5/29/2015 |
Run |
UMD track |
Intervals |
3.7 mi |
28:35 |
7:43 |
|
| 6/9/2015 |
Run |
UMD track |
Tempo |
3.2 mi |
24:52 |
7:44 |
|
| 4/21/2017 |
Run |
UMD track |
Easy |
4.8 mi |
37:12 |
7:46 |
|
| 9/15/2020 |
Run |
UMD track |
Intervals |
7.0 mi |
55:23 |
7:55 |
|
| 8/6/2020 |
Run |
UMD track |
Intervals |
8.0 mi |
1:03:14 |
7:55 |
|
| 2/5/2015 |
Run |
UMD track |
Recovery |
3.2 mi |
25:38 |
7:57 |
|
| 12/16/2019 |
Run |
UMD track |
Recovery |
5.0 mi |
40:04 |
8:01 |
|
| 7/25/2014 |
Run |
UMD track |
Recovery |
5.3 mi |
42:56 |
8:06 |
|
| 5/9/2015 |
Run |
UMD track |
repetition |
2.8 mi |
22:59 |
8:15 |
|
| 4/11/2017 |
Run |
UMD track |
Intervals |
5.2 mi |
44:30 |
8:32 |
|
| 6/5/2015 |
Run |
UMD track |
Intervals |
4.9 mi |
43:15 |
8:55 |
|
| 6/9/2015 |
Run |
UMD track |
repetition |
0.9 mi |
7:59 |
8:58 |
|
| 5/26/2015 |
Run |
UMD track |
repetition |
2.0 mi |
18:16 |
9:08 |
|
| 5/15/2015 |
Run |
UMD track |
repetition |
1.6 mi |
18:57 |
11:42 |
|
|