Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
1/8/2020 |
Run |
Washington-Liberty track |
Easy |
1.1 mi |
8:21 |
7:45 |
|
1/8/2020 |
Run |
Washington-Liberty track |
Recovery |
1.9 mi |
15:19 |
8:17 |
|
2/5/2020 |
Run |
Washington-Liberty track |
Recovery |
2.4 mi |
19:25 |
8:16 |
|
1/8/2020 |
Run |
Washington-Liberty track |
Intervals |
4.6 mi |
30:19 |
6:32 |
|
2/5/2020 |
Run |
Washington-Liberty track |
Tempo |
6.6 mi |
44:55 |
6:51 |
|
1/22/2020 |
Run |
Washington-Liberty track |
Intervals |
7.6 mi |
54:48 |
7:13 |
|
1/15/2020 |
Run |
Washington-Liberty track |
Intervals |
7.6 mi |
55:12 |
7:19 |
|
1/29/2020 |
Run |
Washington-Liberty track |
Intervals |
8.0 mi |
1:02:51 |
7:52 |
|
2/19/2020 |
Run |
Washington-Liberty track |
Intervals |
8.7 mi |
1:05:34 |
7:33 |
|
|