| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 7/10/2011 |
Run |
Rock Creek Park |
Easy |
0.6 mi |
4:44 |
7:53 |
 |
| 3/29/2015 |
Run |
Rock Creek Park |
Recovery |
2.0 mi |
16:50 |
8:25 |
|
| 7/10/2011 |
Run |
Rock Creek Park |
Easy |
2.3 mi |
18:55 |
8:14 |
|
| 7/10/2011 |
Run |
Rock Creek Park |
Easy |
2.4 mi |
20:18 |
8:22 |
|
| 3/29/2015 |
Run |
Rock Creek Park |
marathon pace |
3.2 mi |
21:42 |
6:51 |
|
| 3/15/2010 |
Run |
Rock Creek Park |
Easy |
4.0 mi |
33:43 |
8:26 |
|
| 4/26/2014 |
Run |
Rock Creek Park |
stroller |
4.1 mi |
34:08 |
8:25 |
|
| 3/12/2010 |
Run |
Rock Creek Park |
Easy |
6.0 mi |
49:10 |
8:12 |
|
| 3/19/2010 |
Run |
Rock Creek Park |
Intervals |
6.0 mi |
46:54 |
7:49 |
|
| 7/27/2010 |
Run |
Rock Creek Park |
Hill repeats |
8.0 mi |
1:07:13 |
8:25 |
|
| 6/14/2013 |
Run |
Rock Creek Park |
Hill repeats |
9.0 mi |
1:10:24 |
7:50 |
|
| 9/23/2010 |
Run |
Rock Creek Park |
Hill repeats |
10.3 mi |
1:29:34 |
8:42 |
|
| 6/21/2013 |
Run |
Rock Creek Park |
Hill repeats |
12.0 mi |
1:28:33 |
7:23 |
|
| 9/18/2013 |
Run |
Rock Creek Park |
Medium long |
12.0 mi |
1:28:27 |
7:23 |
|
| 5/9/2010 |
Run |
Rock Creek Park |
Long |
12.0 mi |
1:36:55 |
8:05 |
|
| 11/9/2013 |
Run |
Rock Creek Park |
Medium long |
12.4 mi |
1:32:28 |
7:29 |
|
| 9/29/2013 |
Run |
Rock Creek Park |
Recovery |
12.5 mi |
1:44:31 |
8:21 |
|
| 2/11/2012 |
Run |
Rock Creek Park |
Hill repeats |
12.9 mi |
1:38:11 |
7:39 |
|
| 1/11/2014 |
Run |
Rock Creek Park |
Medium long |
13.0 mi |
1:41:07 |
7:47 |
|
| 3/5/2012 |
Run |
Rock Creek Park |
Hill repeats |
13.1 mi |
1:41:02 |
7:43 |
|
| 2/19/2012 |
Run |
Rock Creek Park |
Hill repeats |
13.1 mi |
1:40:03 |
7:38 |
|
| 8/9/2015 |
Run |
Rock Creek Park |
Medium long |
13.5 mi |
1:43:36 |
7:42 |
|
| 7/3/2013 |
Run |
Rock Creek Park |
Medium long |
14.0 mi |
1:47:43 |
7:42 |
|
| 7/10/2013 |
Run |
Rock Creek Park |
Medium long |
14.0 mi |
1:53:01 |
8:05 |
|
| 7/16/2013 |
Run |
Rock Creek Park |
Medium long |
14.0 mi |
1:54:32 |
8:11 |
|
| 7/24/2013 |
Run |
Rock Creek Park |
Medium long |
14.0 mi |
1:46:32 |
7:37 |
|
| 8/15/2013 |
Run |
Rock Creek Park |
Medium long |
14.0 mi |
1:42:55 |
7:22 |
|
| 8/22/2013 |
Run |
Rock Creek Park |
Medium long |
14.0 mi |
1:43:41 |
7:25 |
|
| 8/27/2013 |
Run |
Rock Creek Park |
Medium long |
14.0 mi |
1:48:11 |
7:44 |
|
| 9/3/2013 |
Run |
Rock Creek Park |
Medium long |
14.0 mi |
1:44:02 |
7:26 |
|
| 1/26/2014 |
Run |
Rock Creek Park |
Medium long |
14.0 mi |
1:49:49 |
7:51 |
|
| 3/21/2014 |
Run |
Rock Creek Park |
Medium long |
14.0 mi |
1:55:00 |
8:13 |
|
| 6/30/2013 |
Run |
Rock Creek Park |
Long |
16.0 mi |
2:06:54 |
7:56 |
|
| 12/2/2017 |
Run |
Rock Creek Park |
Long |
16.0 mi |
2:05:14 |
7:50 |
|
| 3/27/2014 |
Run |
Rock Creek Park |
Long |
16.0 mi |
2:06:42 |
7:55 |
|
| 4/24/2014 |
Run |
Rock Creek Park |
Long |
17.0 mi |
2:13:01 |
7:50 |
|
| 2/8/2015 |
Run |
Rock Creek Park |
Long |
17.0 mi |
2:14:48 |
7:56 |
|
| 7/7/2013 |
Run |
Rock Creek Park |
Long |
18.0 mi |
2:20:55 |
7:50 |
|
| 4/13/2014 |
Run |
Rock Creek Park |
Long |
18.0 mi |
2:17:49 |
7:40 |
|
| 9/22/2018 |
Run |
Rock Creek Park |
Long |
19.0 mi |
2:25:16 |
7:39 |
|
| 5/11/2014 |
Run |
Rock Creek Park |
Long |
19.5 mi |
2:22:27 |
7:19 |
|
| 7/21/2013 |
Run |
Rock Creek Park |
Long |
20.0 mi |
2:38:29 |
7:56 |
|
| 9/8/2013 |
Run |
Rock Creek Park |
Long |
20.0 mi |
2:25:04 |
7:16 |
|
|