| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 4/14/2012 |
Run |
Potomac Park |
Easy |
1.0 mi |
8:04 |
8:05 |
 |
| 4/21/2012 |
Run |
Potomac Park |
Easy |
2.0 mi |
15:17 |
7:39 |
|
| 4/1/2012 |
Run |
Wander |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 9/8/2012 |
Run |
treadmill |
Easy |
2.5 mi |
19:17 |
7:43 |
|
| 4/14/2012 |
Run |
Potomac Park |
Easy |
2.6 mi |
20:04 |
7:43 |
|
| 4/21/2012 |
Run |
Potomac Park |
Easy |
3.0 mi |
23:34 |
7:52 |
|
| 4/21/2012 |
Run |
Potomac Park |
Tempo |
4.0 mi |
25:14 |
6:19 |
|
| 4/14/2012 |
Run |
Potomac Park |
Tempo |
6.0 mi |
38:29 |
6:25 |
|
| 5/28/2012 |
Run |
Reservoir |
Easy |
6.5 mi |
48:59 |
7:33 |
|
| 1/20/2012 |
Run |
Reservoir |
Easy |
6.5 mi |
51:50 |
7:58 |
|
| 7/1/2012 |
Run |
Metro-McCormack |
Easy |
6.5 mi |
51:51 |
7:59 |
|
| 4/7/2012 |
Run |
College Park |
Tempo |
8.0 mi |
57:06 |
7:09 |
|
| 2/27/2012 |
Run |
Metro trail |
stroller |
7.3 mi |
57:45 |
7:53 |
|
| 2/28/2012 |
Run |
CUA track |
Tempo |
8.2 mi |
58:23 |
7:10 |
|
| 2/15/2012 |
Run |
Reservoir |
Easy |
8.2 mi |
59:18 |
7:14 |
|
| 3/1/2012 |
Run |
Reservoir |
Easy |
8.2 mi |
1:00:07 |
7:23 |
|
| 7/2/2012 |
Run |
Reservoir |
Easy |
8.0 mi |
1:00:50 |
7:38 |
|
| 2/22/2012 |
Run |
Reservoir |
Easy |
8.2 mi |
1:00:51 |
7:26 |
|
| 4/27/2012 |
Run |
Reservoir |
Easy |
8.2 mi |
1:01:08 |
7:28 |
|
| 2/4/2012 |
Run |
Reservoir |
Easy |
8.2 mi |
1:01:17 |
7:28 |
|
| 3/17/2012 |
Run |
Reservoir |
Easy |
8.2 mi |
1:01:25 |
7:30 |
|
| 1/21/2012 |
Run |
treadmill |
Easy |
8.0 mi |
1:01:32 |
7:42 |
|
| 2/20/2012 |
Run |
Reservoir |
Easy |
8.2 mi |
1:02:08 |
7:35 |
|
| 4/11/2012 |
Run |
Reservoir |
Easy |
8.2 mi |
1:03:02 |
7:42 |
|
| 2/3/2012 |
Run |
Reservoir |
Easy |
8.2 mi |
1:03:18 |
7:44 |
|
| 6/4/2012 |
Run |
Reservoir |
Easy |
8.5 mi |
1:03:47 |
7:31 |
|
| 4/9/2012 |
Run |
Metro trail |
Easy |
8.3 mi |
1:04:28 |
7:47 |
|
| 3/18/2012 |
Run |
Reservoir |
Tempo |
9.1 mi |
1:04:36 |
7:06 |
|
| 4/1/2012 |
Run |
Cherry Blossom 10-miler |
Race |
10.0 mi |
1:04:42 |
6:27 |
|
| 5/16/2012 |
Run |
Reservoir |
Easy |
9.0 mi |
1:06:34 |
7:24 |
|
| 6/21/2012 |
Run |
treadmill |
Easy |
9.0 mi |
1:07:12 |
7:28 |
|
| 5/22/2012 |
Run |
Reservoir |
Easy |
9.0 mi |
1:07:27 |
7:30 |
|
| 5/2/2012 |
Run |
Metro-Capitol |
Easy |
9.0 mi |
1:08:00 |
7:34 |
|
| 9/5/2012 |
Run |
treadmill |
Easy |
10.0 mi |
1:18:00 |
7:48 |
|
| 3/13/2012 |
Run |
Metro-Capitol-Mall |
Medium long |
10.7 mi |
1:18:11 |
7:19 |
|
| 6/23/2012 |
Run |
Metro-Capitol-Mall |
Medium long |
10.5 mi |
1:19:59 |
7:38 |
|
| 2/9/2012 |
Run |
Metro-Capitol-Mall |
Medium long |
10.7 mi |
1:20:47 |
7:33 |
|
| 5/11/2012 |
Run |
Metro-Capitol-Mall |
Medium long |
10.8 mi |
1:21:14 |
7:32 |
|
| 1/26/2012 |
Run |
Metro-Capitol-Mall |
Easy |
10.7 mi |
1:21:26 |
7:39 |
|
| 5/4/2012 |
Run |
Metro-Capitol-Mall |
Medium long |
10.7 mi |
1:22:14 |
7:42 |
|
| 2/5/2012 |
Run |
Metro-Capitol-Mall |
Medium long |
11.2 mi |
1:25:00 |
7:36 |
|
| 6/19/2012 |
Run |
Metro-Capitol-Mall |
Medium long |
12.0 mi |
1:28:48 |
7:25 |
|
| 1/29/2012 |
Run |
College Park |
Medium long |
12.3 mi |
1:31:40 |
7:27 |
|
| 4/19/2012 |
Run |
Metro-Capitol-Mall |
Medium long |
12.0 mi |
1:32:27 |
7:43 |
|
| 3/5/2012 |
Run |
Rock Creek Park |
Hill repeats |
13.1 mi |
1:41:02 |
7:43 |
|
| 5/26/2012 |
Run |
Metro-Capitol-Mall |
Medium long |
14.0 mi |
1:47:39 |
7:42 |
|
| 6/15/2012 |
Run |
Metro-Capitol-Mall-Vernon S |
Long |
15.0 mi |
1:53:34 |
7:35 |
|
| 6/27/2012 |
Run |
Metro-Capitol-Mall-Vernon S |
Long |
16.0 mi |
2:00:55 |
7:34 |
|