| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/21/2018 |
Run |
C&O Canal Towpath |
Race |
4.0 mi |
25:16 |
6:18 |
 |
| 6/21/2018 |
Run |
C&O Canal Towpath |
Easy |
2.1 mi |
16:48 |
8:08 |
|
| 5/17/2018 |
Run |
Lake Artemesia |
Recovery |
2.3 mi |
19:15 |
8:21 |
|
| 5/17/2018 |
Run |
Lake Artemesia |
Fartlek |
7.0 mi |
50:18 |
7:12 |
|
| 5/17/2018 |
Run |
Lake Artemesia |
Recovery |
3.1 mi |
26:00 |
8:24 |
|
| 5/11/2018 |
Run |
Artemesia - Paint Branch |
Easy |
8.0 mi |
1:07:20 |
8:25 |
|
| 4/24/2018 |
Run |
University Park |
Hill repeats |
7.0 mi |
1:03:21 |
9:03 |
|
| 4/19/2018 |
Run |
Queen's Chapel Rd. |
Hill repeats |
6.0 mi |
50:49 |
8:29 |
|
| 4/17/2018 |
Run |
M square |
Easy |
6.0 mi |
49:57 |
8:19 |
|
| 4/14/2018 |
Run |
M square |
Easy |
5.0 mi |
40:40 |
8:09 |
|
| 4/12/2018 |
Run |
University Park |
Easy |
4.0 mi |
31:24 |
7:51 |
|
| 4/10/2018 |
Run |
University Park |
Recovery |
3.0 mi |
24:10 |
8:04 |
|
| 3/30/2018 |
Run |
University Park |
Recovery |
4.0 mi |
32:31 |
8:08 |
|
| 3/28/2018 |
Run |
University Park |
Recovery |
4.0 mi |
32:05 |
8:02 |
|
| 3/25/2018 |
Run |
Lake Artemesia |
Recovery |
6.0 mi |
50:35 |
8:26 |
|
| 3/23/2018 |
Run |
University Park |
Recovery |
4.4 mi |
35:24 |
8:02 |
|
| 3/19/2018 |
Run |
Lake Artemesia |
Easy |
7.0 mi |
55:47 |
7:58 |
|
| 1/1/2018 |
Run |
Wander |
Recovery |
2.1 mi |
18:51 |
9:12 |
|
| 1/1/2018 |
Run |
Predictions & Resolutions 5k |
Race |
3.1 mi |
20:00 |
6:25 |
|
| 1/1/2018 |
Run |
Wander |
Recovery |
1.7 mi |
15:16 |
8:53 |
|
| 12/17/2017 |
Run |
Wander |
Recovery |
1.0 mi |
9:48 |
9:43 |
|
| 12/17/2017 |
Run |
Gar Williams Half Marathon |
Race |
13.2 mi |
1:29:36 |
6:49 |
|
| 12/17/2017 |
Run |
Wander |
Recovery |
1.9 mi |
16:05 |
8:25 |
|
| 11/29/2017 |
Run |
Lake Artemesia |
Tempo |
10.5 mi |
1:21:53 |
7:48 |
|
| 11/18/2017 |
Run |
Fort Scott Hill |
Medium long |
11.5 mi |
1:23:36 |
7:17 |
|
| 11/14/2017 |
Run |
Lake Artemesia |
Recovery |
2.4 mi |
19:55 |
8:29 |
|
| 11/14/2017 |
Run |
Lake Artemesia |
Fartlek |
4.4 mi |
30:05 |
6:47 |
|
| 11/14/2017 |
Run |
Lake Artemesia |
Easy |
2.3 mi |
19:17 |
8:15 |
|
| 11/9/2017 |
Run |
Lake Artemesia |
Tempo |
9.0 mi |
1:07:49 |
7:32 |
|
| 10/31/2017 |
Run |
Lake Artemesia |
Recovery |
2.6 mi |
21:22 |
8:12 |
|
| 10/31/2017 |
Run |
Lake Artemesia |
Tempo |
3.0 mi |
19:20 |
6:26 |
|
| 10/31/2017 |
Run |
Lake Artemesia |
Easy |
2.4 mi |
18:49 |
7:49 |
|
| 9/23/2017 |
Run |
NE trail south to Anacostia trail |
Long |
15.6 mi |
2:01:44 |
7:50 |
|
| 9/22/2017 |
Run |
Artemesia - Paint Branch |
Easy |
7.8 mi |
1:07:15 |
8:37 |
|
| 9/15/2017 |
Run |
Paint Branch |
Easy |
4.6 mi |
40:01 |
8:41 |
|
| 9/14/2017 |
Run |
Lake Artemesia |
Fartlek |
7.5 mi |
1:00:43 |
8:06 |
|
| 9/9/2017 |
Run |
C&O Canal Towpath |
Long |
24.3 mi |
3:21:03 |
8:18 |
|
| 9/8/2017 |
Run |
Paint Branch |
Easy |
6.0 mi |
49:56 |
8:19 |
|
| 9/6/2017 |
Run |
Lake Artemesia |
Recovery |
1.5 mi |
12:56 |
8:38 |
|
| 9/6/2017 |
Run |
Lake Artemesia |
Intervals |
0.6 mi |
3:56 |
7:09 |
|
| 9/6/2017 |
Run |
Lake Artemesia |
Easy |
3.0 mi |
25:51 |
8:36 |
|
| 9/2/2017 |
Run |
Lake Artemesia |
marathon pace |
19.0 mi |
2:14:59 |
7:07 |
|
| 8/30/2017 |
Run |
Lake Artemesia |
Recovery |
2.1 mi |
18:31 |
8:49 |
|
| 8/30/2017 |
Run |
Lake Artemesia |
Tempo |
8.2 mi |
58:06 |
7:04 |
|
| 8/30/2017 |
Run |
Lake Artemesia |
Easy |
2.2 mi |
19:11 |
8:39 |
|
| 8/26/2017 |
Run |
Southeast DC |
Long |
18.0 mi |
2:21:40 |
7:53 |
|
| 8/24/2017 |
Run |
Lake Artemesia |
Easy |
7.0 mi |
59:08 |
8:27 |
|
| 8/19/2017 |
Run |
Athens Faliro to Vouliagmeni |
Long |
22.0 mi |
2:46:42 |
7:35 |
|
| 8/14/2017 |
Run |
Athens Faliro |
Easy |
7.0 mi |
58:41 |
8:23 |
|
| 8/12/2017 |
Run |
Athens Faliro to Vouliagmeni |
Long |
18.1 mi |
2:18:47 |
7:41 |
|
| 8/9/2017 |
Run |
Aigina |
Tempo |
9.0 mi |
1:15:37 |
8:24 |
|
| 8/7/2017 |
Run |
Athens Faliro |
Easy |
9.0 mi |
1:17:07 |
8:35 |
|
| 8/5/2017 |
Run |
Athens Faliro to Vouliagmeni |
Long |
20.0 mi |
2:33:48 |
7:42 |
|
| 8/2/2017 |
Run |
Athens Faliro |
Hill repeats |
10.8 mi |
1:34:11 |
8:44 |
|
| 7/31/2017 |
Run |
Athens Faliro |
Easy |
7.0 mi |
58:36 |
8:22 |
|
| 7/29/2017 |
Run |
Athens Faliro to Vouliagmeni |
Long |
16.0 mi |
2:05:22 |
7:50 |
|
| 7/26/2017 |
Run |
Lefkada Lazarata |
Recovery |
2.0 mi |
17:12 |
8:37 |
|
| 7/26/2017 |
Run |
Lefkada Lazarata |
Tempo |
8.0 mi |
1:04:36 |
8:04 |
|
| 7/26/2017 |
Run |
Lefkada Lazarata |
Easy |
3.0 mi |
25:29 |
8:29 |
|
| 7/23/2017 |
Run |
Lefkada basin loop |
Long |
19.0 mi |
2:29:52 |
7:54 |
|
| 7/19/2017 |
Run |
Lefkada Lazarata |
Recovery |
2.4 mi |
21:01 |
8:46 |
|
| 7/19/2017 |
Run |
Lefkada Lazarata |
Tempo |
7.6 mi |
1:00:41 |
7:58 |
|
| 7/19/2017 |
Run |
Lefkada Lazarata |
Easy |
2.2 mi |
17:51 |
8:16 |
|
| 7/15/2017 |
Run |
Lefkada basin loop |
Long |
18.0 mi |
2:23:43 |
8:00 |
|
| 7/12/2017 |
Run |
Volos |
Easy |
2.4 mi |
19:37 |
8:17 |
|
| 7/12/2017 |
Run |
Volos |
Hill repeats |
2.5 mi |
31:29 |
12:36 |
|
| 7/12/2017 |
Run |
Volos |
Easy |
2.2 mi |
18:02 |
8:19 |
|
| 7/8/2017 |
Run |
Skopelos |
Recovery |
2.3 mi |
19:53 |
8:37 |
|
| 7/8/2017 |
Run |
Skopelos |
marathon pace |
10.0 mi |
1:07:40 |
6:46 |
|
| 7/8/2017 |
Run |
Skopelos |
Easy |
2.7 mi |
22:58 |
8:29 |
|
| 7/6/2017 |
Run |
Skopelos |
Easy |
6.9 mi |
57:02 |
8:19 |
|
| 7/1/2017 |
Run |
Athens Faliro to Vouliagmeni |
Long |
15.0 mi |
1:59:29 |
7:58 |
|