| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/12/2014 |
Run |
Lake Artemesia |
Easy |
8.0 mi |
1:03:48 |
7:59 |
 |
| 8/3/2014 |
Run |
Artemesia - Paint Branch |
Long |
14.0 mi |
1:48:33 |
7:46 |
|
| 7/31/2014 |
Run |
Artemesia - Paint Branch |
Medium long |
11.0 mi |
1:26:26 |
7:52 |
|
| 7/27/2014 |
Run |
Artemesia - Paint Branch |
Long |
13.0 mi |
1:40:19 |
7:44 |
|
| 7/20/2014 |
Run |
Artemesia - Paint Branch |
Long |
12.0 mi |
1:33:58 |
7:50 |
|
| 7/13/2014 |
Run |
Artemesia - Paint Branch |
Medium long |
10.1 mi |
1:19:36 |
7:55 |
|
| 7/4/2014 |
Run |
Artemesia - Paint Branch |
Easy |
9.1 mi |
1:12:13 |
7:59 |
|
| 5/29/2014 |
Run |
Potomac Park |
marathon pace |
20.0 mi |
2:19:35 |
6:59 |
|
| 5/11/2014 |
Run |
Rock Creek Park |
Long |
19.5 mi |
2:22:27 |
7:19 |
|
| 5/4/2014 |
Run |
Metro trail |
Long |
16.5 mi |
2:03:33 |
7:30 |
|
| 4/24/2014 |
Run |
Rock Creek Park |
Long |
17.0 mi |
2:13:01 |
7:50 |
|
| 4/13/2014 |
Run |
Rock Creek Park |
Long |
18.0 mi |
2:17:49 |
7:40 |
|
| 3/27/2014 |
Run |
Rock Creek Park |
Long |
16.0 mi |
2:06:42 |
7:55 |
|
| 3/21/2014 |
Run |
Rock Creek Park |
Medium long |
14.0 mi |
1:55:00 |
8:13 |
|
| 3/11/2014 |
Run |
Metro-Capitol-Mall |
Medium long |
11.0 mi |
1:25:33 |
7:47 |
|
| 2/1/2014 |
Run |
Metro-Mall-RCP |
Medium long |
15.5 mi |
2:09:35 |
8:23 |
|
| 1/26/2014 |
Run |
Rock Creek Park |
Medium long |
14.0 mi |
1:49:49 |
7:51 |
|
| 1/20/2014 |
Run |
Metro-Capitol-Mall |
Medium long |
12.0 mi |
1:30:03 |
7:31 |
|
| 1/11/2014 |
Run |
Rock Creek Park |
Medium long |
13.0 mi |
1:41:07 |
7:47 |
|
| 12/28/2013 |
Run |
Metro-Capitol-Mall |
Medium long |
13.2 mi |
1:39:07 |
7:31 |
|
| 12/25/2013 |
Run |
College Park |
Recovery |
6.1 mi |
49:06 |
8:03 |
|
| 12/19/2013 |
Run |
Metro-Capitol-Mall |
Medium long |
12.0 mi |
1:29:29 |
7:28 |
|
| 10/24/2013 |
Run |
RCP-Crescent |
Long |
24.0 mi |
3:05:44 |
7:45 |
|
| 10/6/2013 |
Run |
Annapolis Striders Metric Marathon |
marathon pace |
15.9 mi |
2:06:52 |
7:59 |
|
| 10/1/2013 |
Run |
RCP-metro |
Medium long |
14.0 mi |
1:41:21 |
7:15 |
|
| 9/29/2013 |
Run |
Rock Creek Park |
Recovery |
12.5 mi |
1:44:31 |
8:21 |
|
| 9/25/2013 |
Run |
RCP-Crescent |
Long |
24.0 mi |
3:05:38 |
7:45 |
|
| 9/18/2013 |
Run |
Rock Creek Park |
Medium long |
12.0 mi |
1:28:27 |
7:23 |
|
| 9/12/2013 |
Run |
Metro trail |
Recovery |
7.0 mi |
56:26 |
8:04 |
|