| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/9/2020 |
Run |
NE trail south to Anacostia trail |
Recovery |
8.1 mi |
1:06:23 |
8:12 |
 |
| 2/17/2020 |
Run |
Paint Branch |
Long |
15.0 mi |
1:53:57 |
7:36 |
|
| 2/13/2020 |
Run |
Carson - Sligo loop |
Fartlek |
10.0 mi |
1:16:44 |
7:41 |
|
| 2/11/2020 |
Run |
NE trail south to Anacostia trail |
Long |
16.0 mi |
1:59:51 |
7:30 |
|
| 2/3/2020 |
Run |
Paint Branch |
Long |
15.0 mi |
1:53:22 |
7:34 |
|
| 1/27/2020 |
Run |
NE trail south to Anacostia trail |
Easy |
8.4 mi |
1:05:35 |
7:48 |
|
| 1/3/2020 |
Run |
Paint Branch |
Long |
13.9 mi |
1:49:08 |
7:52 |
|
| 11/16/2019 |
Run |
Water route |
Long |
11.9 mi |
1:32:23 |
7:46 |
|
| 10/19/2019 |
Run |
Chain Bridge loop and Mt Vernon Trail |
Long |
24.0 mi |
3:02:36 |
7:37 |
|
| 10/14/2019 |
Run |
Lake Artemesia |
Recovery |
7.7 mi |
1:04:28 |
8:25 |
|
| 9/28/2019 |
Run |
Arlington triangle |
Long |
16.0 mi |
2:02:02 |
7:38 |
|
| 9/21/2019 |
Run |
Lee's Summit |
Easy |
9.0 mi |
1:09:58 |
7:47 |
|
| 9/20/2019 |
Run |
Lee's Summit |
Recovery |
3.3 mi |
31:47 |
9:45 |
|
| 9/14/2019 |
Run |
C&O Canal Towpath |
marathon pace |
18.1 mi |
2:14:32 |
7:27 |
|
| 9/11/2019 |
Run |
Greenbelt Park roads |
Easy |
10.2 mi |
1:20:19 |
7:52 |
|
| 9/7/2019 |
Run |
Mock MCM |
Long |
19.4 mi |
2:18:50 |
7:10 |
|
| 9/4/2019 |
Run |
NW trail north to Carson trail |
Recovery |
8.5 mi |
1:07:31 |
7:57 |
|
| 8/31/2019 |
Run |
Normanstone-Klingle |
Long |
18.6 mi |
2:21:15 |
7:36 |
|
| 8/26/2019 |
Run |
NW trail south |
Recovery |
6.1 mi |
50:04 |
8:12 |
|
| 8/22/2019 |
Run |
NE trail south to Anacostia trail |
Medium long |
12.0 mi |
1:34:45 |
7:54 |
|
| 8/17/2019 |
Run |
Longbridge Park |
Long |
17.1 mi |
2:17:07 |
8:03 |
|
| 8/10/2019 |
Run |
Lefkada mountain village loop |
Long |
16.0 mi |
2:04:09 |
7:46 |
|
| 8/2/2019 |
Run |
Lefkada mountain village loop |
Easy |
9.3 mi |
1:11:44 |
7:43 |
|
| 7/28/2019 |
Run |
Athens Faliro to Vouliagmeni |
Long |
16.0 mi |
2:02:24 |
7:39 |
|
| 7/20/2019 |
Run |
C&O Canal Towpath |
Long |
15.0 mi |
2:02:56 |
8:12 |
|
| 7/18/2019 |
Run |
NE trail south to Anacostia trail |
Recovery |
8.6 mi |
1:09:59 |
8:09 |
|
| 7/13/2019 |
Run |
Pentagon Army Navy |
Long |
15.0 mi |
2:01:11 |
8:05 |
|
| 7/6/2019 |
Run |
Capital Crescent trail |
Long |
14.0 mi |
1:51:53 |
8:00 |
|
| 6/30/2019 |
Run |
NE trail south to Anacostia trail |
Recovery |
8.1 mi |
1:05:36 |
8:06 |
|
| 5/23/2019 |
Run |
University Park |
Easy |
4.0 mi |
30:59 |
7:44 |
|