| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 12/29/2012 |
Run |
Atlanta, GA |
Easy |
2.0 mi |
15:47 |
7:54 |
 |
| 8/28/2014 |
Run |
Rome Tiber |
Easy |
2.0 mi |
15:48 |
7:52 |
|
| 4/1/2014 |
Run |
Reservoir |
Recovery |
2.0 mi |
15:48 |
7:55 |
|
| 11/25/2021 |
Run |
Wander |
Recovery |
2.0 mi |
15:49 |
8:07 |
|
| 8/23/2012 |
Run |
Potomac Park |
Easy |
2.0 mi |
15:49 |
7:53 |
|
| 9/26/2014 |
Run |
Rome Tiber |
Recovery |
2.0 mi |
15:50 |
7:55 |
|
| 3/19/2014 |
Run |
treadmill |
Recovery |
2.0 mi |
15:50 |
7:55 |
|
| 2/12/2015 |
Run |
University Park |
Easy |
2.1 mi |
15:51 |
7:29 |
|
| 1/22/2015 |
Run |
University Park |
Easy |
2.1 mi |
15:51 |
7:36 |
|
| 5/6/2012 |
Run |
Potomac Park |
Easy |
2.0 mi |
15:53 |
7:57 |
|
| 9/24/2016 |
Run |
Potomac Park |
Easy |
2.0 mi |
15:53 |
7:55 |
|
| 2/4/2016 |
Run |
Athens Faliro |
Easy |
2.0 mi |
15:53 |
7:55 |
|
| 9/26/2014 |
Run |
Rome Tiber |
Recovery |
2.0 mi |
15:54 |
7:57 |
|
| 9/20/2015 |
Run |
Vienna |
Easy |
2.0 mi |
15:54 |
7:57 |
|
| 9/24/2012 |
Run |
Potomac Park |
Easy |
2.0 mi |
15:54 |
7:57 |
|
| 7/15/2014 |
Run |
Lake Artemesia |
Easy |
2.0 mi |
15:54 |
7:57 |
|
| 6/11/2011 |
Run |
Wander |
Easy |
2.0 mi |
15:54 |
8:10 |
|
| 12/2/2014 |
Run |
Rome Tiber |
Easy |
2.1 mi |
15:55 |
7:44 |
|
| 6/2/2012 |
Run |
Komen race for the cure 5k |
Race |
2.6 mi |
15:55 |
6:02 |
|
| 6/2/2012 |
Run |
Komen race for the cure 5k |
Easy |
2.0 mi |
15:56 |
7:58 |
|
| 8/14/2012 |
Run |
Potomac Park |
Easy |
2.0 mi |
15:56 |
7:58 |
|
| 8/9/2011 |
Run |
Potomac Park |
Easy |
2.0 mi |
15:56 |
8:03 |
|
| 4/21/2014 |
Run |
Metro trail |
Recovery |
2.0 mi |
15:57 |
7:59 |
|
| 12/27/2016 |
Run |
Potomac Park |
Easy |
2.1 mi |
15:58 |
7:36 |
|
| 12/9/2012 |
Run |
Wander |
Easy |
1.9 mi |
15:58 |
8:27 |
|
| 8/6/2011 |
Run |
Metro-McCormack |
Easy |
2.0 mi |
15:59 |
8:00 |
|
| 4/11/2017 |
Run |
University Park |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 1/29/2014 |
Run |
treadmill |
Recovery |
2.0 mi |
16:00 |
8:00 |
|
| 3/10/2013 |
Run |
Wander |
Easy |
2.1 mi |
16:00 |
7:49 |
|
| 1/1/2012 |
Run |
Reston |
Easy |
2.0 mi |
16:01 |
8:03 |
|
| 8/9/2011 |
Run |
Potomac Park |
Easy |
2.0 mi |
16:01 |
7:56 |
|
| 6/13/2015 |
Run |
Wander |
Easy |
2.0 mi |
16:02 |
7:59 |
|
| 2/19/2016 |
Run |
Athens Faliro |
Easy |
2.0 mi |
16:02 |
8:02 |
|
| 5/25/2019 |
Run |
University Park |
Recovery |
2.0 mi |
16:03 |
8:00 |
|
| 1/18/2020 |
Run |
C&O Canal Towpath |
Recovery |
1.7 mi |
16:03 |
9:24 |
|
| 12/2/2012 |
Run |
Wander |
Easy |
2.0 mi |
16:04 |
8:03 |
|
| 12/17/2017 |
Run |
Wander |
Recovery |
1.9 mi |
16:05 |
8:25 |
|
| 7/4/2011 |
Run |
C&O Canal Towpath |
Easy |
2.0 mi |
16:05 |
8:00 |
|
| 8/30/2012 |
Run |
Metro trail |
Easy |
2.0 mi |
16:05 |
8:03 |
|
| 9/11/2012 |
Run |
Metro trail |
Easy |
2.0 mi |
16:05 |
8:03 |
|
| 3/10/2023 |
Run |
University Park |
Recovery |
1.8 mi |
16:05 |
9:00 |
|
| 10/23/2018 |
Run |
University Park |
Recovery |
2.0 mi |
16:07 |
8:02 |
|
| 11/8/2015 |
Run |
Wander |
Easy |
2.0 mi |
16:08 |
8:04 |
|
| 6/5/2015 |
Run |
University Park |
Easy |
2.0 mi |
16:08 |
8:09 |
|
| 9/30/2014 |
Run |
Rome Tiber |
Recovery |
2.0 mi |
16:10 |
8:05 |
|
| 6/30/2012 |
Run |
Semper Fi 5k |
Easy |
2.0 mi |
16:10 |
8:05 |
|
| 1/6/2013 |
Run |
Manassas |
Easy |
2.0 mi |
16:11 |
8:04 |
|
| 1/28/2017 |
Run |
Lake Artemesia |
Easy |
2.0 mi |
16:12 |
8:06 |
|
| 6/26/2011 |
Run |
Alex's run |
Easy |
2.0 mi |
16:12 |
8:06 |
|
| 6/9/2015 |
Run |
University Park |
Easy |
2.0 mi |
16:12 |
8:16 |
|
| 6/18/2022 |
Run |
Rockville |
Easy |
2.0 mi |
16:12 |
8:07 |
|
| 7/4/2021 |
Run |
C&O Canal Towpath |
Recovery |
2.0 mi |
16:13 |
8:07 |
|
| 10/18/2012 |
Run |
Potomac Park |
Easy |
2.0 mi |
16:14 |
8:05 |
|
| 4/11/2017 |
Run |
University Park |
Easy |
2.0 mi |
16:14 |
8:05 |
|
| 6/17/2012 |
Run |
Dash4Dad Pentagon Row |
Easy |
2.0 mi |
16:14 |
8:08 |
|
| 5/29/2015 |
Run |
University Park |
Recovery |
2.0 mi |
16:16 |
8:11 |
|
| 9/14/2013 |
Run |
Wander |
Recovery |
1.8 mi |
16:17 |
8:55 |
|
| 7/26/2011 |
Run |
Potomac Park |
Easy |
2.0 mi |
16:17 |
8:09 |
|
| 9/3/2011 |
Run |
Kentlands 5k |
Easy |
2.0 mi |
16:18 |
8:09 |
|
| 5/9/2015 |
Run |
University Park |
Easy |
2.0 mi |
16:18 |
8:09 |
|
| 12/8/2019 |
Run |
Wander |
Easy |
2.0 mi |
16:18 |
8:05 |
|
| 12/9/2018 |
Run |
Wander |
Recovery |
1.9 mi |
16:19 |
8:28 |
|
| 6/24/2012 |
Run |
Reservoir |
Easy |
2.0 mi |
16:19 |
8:10 |
|
| 9/11/2011 |
Run |
Parks Half-Marathon |
Easy |
2.0 mi |
16:19 |
8:10 |
|
| 10/17/2014 |
Run |
Rome Tiber |
Recovery |
2.1 mi |
16:19 |
7:47 |
|
| 2/24/2015 |
Run |
University Park |
Recovery |
2.0 mi |
16:19 |
8:10 |
|
| 7/25/2020 |
Run |
University Park |
Recovery |
2.0 mi |
16:20 |
8:10 |
|
| 8/1/2011 |
Run |
Potomac Park |
Easy |
2.0 mi |
16:22 |
8:11 |
|
| 9/28/2021 |
Run |
Lake Artemesia |
Recovery |
2.0 mi |
16:22 |
8:09 |
|
| 2/12/2011 |
Run |
Annapolis Striders Valentine's Day 5k |
Easy |
1.9 mi |
16:23 |
8:52 |
|
| 6/26/2011 |
Run |
Alex's run |
Easy |
1.9 mi |
16:23 |
8:32 |
|
| 7/29/2016 |
Run |
Lake Artemesia |
Recovery |
1.8 mi |
16:23 |
9:10 |
|
| 1/8/2012 |
Run |
Manassas |
Easy |
2.0 mi |
16:23 |
8:07 |
|
| 5/15/2015 |
Run |
University Park |
Easy |
2.1 mi |
16:24 |
7:56 |
|
| 7/22/2014 |
Run |
Lake Artemesia |
Recovery |
2.0 mi |
16:24 |
8:13 |
|
| 9/11/2014 |
Run |
Rome Tiber |
Recovery |
2.0 mi |
16:24 |
8:13 |
|
| 4/29/2012 |
Run |
Wander |
Easy |
2.0 mi |
16:25 |
8:13 |
|
| 12/7/2013 |
Run |
Howard track |
repetition |
2.3 mi |
16:25 |
7:09 |
|
| 11/13/2011 |
Run |
Vienna Turkey Trot 5k |
Easy |
1.9 mi |
16:26 |
8:39 |
|
| 6/10/2017 |
Run |
University Park |
Recovery |
2.0 mi |
16:26 |
8:11 |
|
| 3/26/2015 |
Run |
University Park |
Easy |
2.1 mi |
16:29 |
7:52 |
|
| 5/15/2015 |
Run |
University Park |
Easy |
2.0 mi |
16:29 |
8:15 |
|
| 4/27/2014 |
Run |
Wander |
Recovery |
2.0 mi |
16:32 |
8:17 |
|
| 5/13/2015 |
Run |
University Park |
Easy |
2.1 mi |
16:33 |
7:51 |
|
| 8/2/2012 |
Run |
Athens Faliro |
Easy |
2.0 mi |
16:34 |
8:15 |
|
| 9/16/2012 |
Run |
Wander |
Easy |
2.0 mi |
16:36 |
8:16 |
|
| 4/3/2015 |
Run |
University Park |
Easy |
2.1 mi |
16:37 |
7:49 |
|
| 6/4/2011 |
Run |
Metro trail |
Easy |
2.1 mi |
16:38 |
7:56 |
|
| 1/21/2024 |
Run |
Kallithea track |
Recovery |
2.0 mi |
16:39 |
8:20 |
|
| 4/21/2019 |
Run |
Lake Artemesia |
Intervals |
2.5 mi |
16:39 |
6:42 |
|
| 11/30/2016 |
Run |
Lake Artemesia |
Easy |
2.1 mi |
16:39 |
7:56 |
|
| 3/13/2011 |
Run |
St. Patrick's Day 8k |
Easy |
2.0 mi |
16:40 |
8:20 |
|
| 3/31/2015 |
Run |
University Park |
Easy |
2.1 mi |
16:40 |
7:57 |
|
| 6/9/2019 |
Run |
Wander |
Recovery |
2.0 mi |
16:40 |
8:18 |
|
| 12/26/2015 |
Run |
University Park |
Recovery |
2.0 mi |
16:41 |
8:21 |
|
| 5/18/2014 |
Run |
Wander |
Recovery |
2.0 mi |
16:41 |
8:21 |
|
| 8/30/2012 |
Run |
Metro trail |
Easy |
2.0 mi |
16:42 |
8:22 |
|
| 7/11/2012 |
Run |
Spetses |
Easy |
2.0 mi |
16:44 |
8:22 |
|
| 7/29/2014 |
Run |
University Park |
Recovery |
2.0 mi |
16:44 |
8:20 |
|
| 5/9/2015 |
Run |
University Park |
Recovery |
2.0 mi |
16:44 |
8:23 |
|