| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 5/24/2017 |
Bike |
University Park |
Easy |
3.9 mi |
36:14 |
9:18 |
 |
| 5/25/2017 |
Bike |
Anacostia-Artemesia |
Easy |
6.4 mi |
59:27 |
9:18 |
|
| 6/8/2017 |
Bike |
NW-NE trail loop |
Easy |
6.8 mi |
1:06:00 |
9:39 |
|
| 2/27/2018 |
Bike |
Lake Artemesia |
Easy |
7.1 mi |
1:08:01 |
9:33 |
|
| 3/29/2018 |
Bike |
Trainer |
Easy |
|
20:02 |
|
|
| 4/9/2018 |
Bike |
Trainer |
Easy |
5.4 mi |
20:01 |
3:42 |
|
| 4/11/2018 |
Bike |
Trainer |
Easy |
6.0 mi |
20:20 |
3:24 |
|
| 4/13/2018 |
Bike |
Trainer |
Easy |
7.0 mi |
22:59 |
3:17 |
|
| 7/6/2018 |
Bike |
Trainer |
Easy |
7.0 mi |
24:28 |
3:30 |
|
| 7/10/2018 |
Bike |
Trainer |
Easy |
9.0 mi |
31:18 |
3:29 |
|
| 7/12/2018 |
Bike |
Trainer |
Easy |
9.0 mi |
31:29 |
3:30 |
|
| 11/26/2019 |
Bike |
Trainer |
Easy |
5.5 mi |
20:30 |
3:43 |
|
| 7/1/2020 |
Bike |
NE trail south to Anacostia trail |
Easy |
12.0 mi |
1:17:53 |
6:31 |
|
| 10/20/2017 |
Bike |
CUA commute |
Default |
7.0 mi |
37:20 |
5:20 |
|
| 10/20/2017 |
Bike |
CUA commute |
Default |
5.2 mi |
28:05 |
5:25 |
|
| 6/14/2020 |
Bike |
Trolleycostia |
Default |
9.6 mi |
1:13:07 |
7:38 |
|
| 8/12/2020 |
Bike |
Paint Branch |
Default |
10.1 mi |
1:01:52 |
6:10 |
|
| 8/13/2020 |
Bike |
Trainer |
Default |
6.2 mi |
20:01 |
3:15 |
|
| 9/11/2020 |
Bike |
CUA commute |
Default |
5.7 mi |
29:28 |
5:13 |
|
| 9/11/2020 |
Bike |
CUA commute |
Default |
5.1 mi |
23:07 |
4:31 |
|
| 9/14/2020 |
Bike |
CUA commute |
Default |
5.1 mi |
26:11 |
5:10 |
|
| 9/14/2020 |
Bike |
CUA commute |
Default |
5.1 mi |
22:57 |
4:32 |
|
| 9/16/2020 |
Bike |
Wander |
Default |
4.6 mi |
24:56 |
5:26 |
|
| 3/27/2021 |
Bike |
NW-NE trail loop |
Default |
12.8 mi |
1:09:03 |
5:25 |
|
| 12/17/2021 |
Bike |
Trainer |
Default |
|
20:01 |
|
|
| 12/25/2021 |
Bike |
Greenbelt Park roads |
Default |
10.2 mi |
43:50 |
4:20 |
|
| 12/15/2022 |
Elliptical |
PGP Community Center |
Default |
|
20:01 |
|
|
| 12/17/2022 |
Elliptical |
PGP Community Center |
Default |
|
30:01 |
|
|
| 12/18/2022 |
Elliptical |
PGP Community Center |
Default |
|
28:03 |
|
|
| 12/19/2022 |
Elliptical |
PGP Community Center |
Default |
|
35:03 |
|
|
| 12/20/2022 |
Elliptical |
PGP Community Center |
Default |
|
40:01 |
|
|
| 12/22/2022 |
Elliptical |
PGP Community Center |
Default |
|
45:01 |
|
|
| 12/23/2022 |
Elliptical |
PGP Community Center |
Default |
|
40:01 |
|
|
| 1/22/2023 |
Elliptical |
PGP Community Center |
Default |
|
35:01 |
|
|
| 1/24/2023 |
Elliptical |
PGP Community Center |
Default |
|
45:01 |
|
|
| 3/1/2023 |
Elliptical |
|
Default |
|
30:01 |
|
|
| 4/19/2023 |
Elliptical |
PGP Community Center |
Default |
|
30:01 |
|
|
| 4/24/2023 |
Elliptical |
PGP Community Center |
Default |
|
35:01 |
|
|
| 4/25/2023 |
Elliptical |
PGP Community Center |
Default |
|
40:01 |
|
|
| 4/27/2023 |
Elliptical |
PGP Community Center |
Default |
|
40:01 |
|
|
| 4/29/2023 |
Elliptical |
PGP Community Center |
Default |
|
42:31 |
|
|
| 5/1/2023 |
Elliptical |
PGP Community Center |
Default |
|
42:30 |
|
|
| 5/5/2023 |
Elliptical |
PGP Community Center |
Default |
|
45:01 |
|
|
| 1/31/2010 |
Run |
treadmill |
Easy |
3.5 mi |
28:13 |
8:04 |
|
| 2/4/2010 |
Run |
treadmill |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 2/10/2010 |
Run |
treadmill |
Easy |
4.0 mi |
32:12 |
8:03 |
|
| 2/23/2010 |
Run |
treadmill |
Easy |
2.0 mi |
15:47 |
7:54 |
|
| 3/3/2010 |
Run |
treadmill |
Easy |
4.0 mi |
31:50 |
7:58 |
|
| 3/7/2010 |
Run |
Crescent trail |
Easy |
3.9 mi |
34:01 |
8:41 |
|
| 3/12/2010 |
Run |
Rock Creek Park |
Easy |
6.0 mi |
49:10 |
8:12 |
|
| 3/15/2010 |
Run |
Rock Creek Park |
Easy |
4.0 mi |
33:43 |
8:26 |
|
| 3/23/2010 |
Run |
College Park |
Easy |
4.3 mi |
35:48 |
8:24 |
|
| 3/28/2010 |
Run |
treadmill |
Easy |
5.0 mi |
41:25 |
8:17 |
|
| 4/19/2010 |
Run |
Mt Vernon trail |
Easy |
5.0 mi |
40:44 |
8:09 |
|
| 4/29/2010 |
Run |
Tidal Basin |
Easy |
4.5 mi |
35:47 |
7:58 |
|
| 5/4/2010 |
Run |
Double bridge |
Easy |
5.0 mi |
39:46 |
7:58 |
|
| 5/14/2010 |
Run |
Tidal Basin |
Easy |
4.0 mi |
33:39 |
8:24 |
|
| 5/25/2010 |
Run |
Pisa |
Easy |
3.7 mi |
31:24 |
8:32 |
|
| 6/2/2010 |
Run |
Turin |
Easy |
3.1 mi |
25:58 |
8:21 |
|
| 6/4/2010 |
Run |
Athens Faliro |
Easy |
4.0 mi |
34:45 |
8:42 |
|
| 6/9/2010 |
Run |
Athens Faliro |
Easy |
3.0 mi |
26:54 |
8:58 |
|
| 6/12/2010 |
Run |
Athens Faliro |
Easy |
3.0 mi |
26:55 |
8:59 |
|
| 6/16/2010 |
Run |
Mykonos |
Easy |
3.0 mi |
26:37 |
8:51 |
|
| 6/19/2010 |
Run |
Athens Faliro |
Easy |
3.5 mi |
30:44 |
8:47 |
|
| 6/23/2010 |
Run |
Athens Faliro |
Easy |
3.0 mi |
26:31 |
8:51 |
|
| 6/29/2010 |
Run |
Athens Faliro |
Easy |
3.0 mi |
26:14 |
8:45 |
|
| 7/10/2010 |
Run |
Ithaki |
Easy |
4.0 mi |
34:21 |
8:42 |
|
| 7/13/2010 |
Run |
Athens Faliro |
Easy |
3.5 mi |
30:32 |
8:44 |
|
| 7/15/2010 |
Run |
Athens Faliro |
Easy |
3.5 mi |
31:31 |
9:01 |
|
| 7/18/2010 |
Run |
Athens Faliro |
Easy |
3.0 mi |
26:58 |
9:00 |
|
| 7/24/2010 |
Run |
Metro trail |
Easy |
3.6 mi |
31:16 |
8:47 |
|
| 7/25/2010 |
Run |
Metro trail |
Easy |
5.6 mi |
51:25 |
9:10 |
|
| 7/28/2010 |
Run |
Wander |
Easy |
3.0 mi |
26:47 |
8:56 |
|
| 7/31/2010 |
Run |
Anacostia NW trail |
Easy |
4.2 mi |
36:46 |
8:47 |
|
| 8/4/2010 |
Run |
Metro trail |
Easy |
3.0 mi |
28:03 |
9:22 |
|
| 8/5/2010 |
Run |
treadmill |
Easy |
7.5 mi |
1:05:00 |
8:40 |
|
| 8/7/2010 |
Run |
Metro trail |
Easy |
4.5 mi |
39:24 |
8:45 |
|
| 8/11/2010 |
Run |
treadmill |
Easy |
3.5 mi |
30:26 |
8:42 |
|
| 8/14/2010 |
Run |
Anacostia NE trail |
Easy |
5.0 mi |
44:19 |
8:52 |
|
| 8/18/2010 |
Run |
Metro trail |
Easy |
4.0 mi |
35:40 |
8:55 |
|
| 8/22/2010 |
Run |
Metro-Mall |
Easy |
5.0 mi |
43:39 |
8:44 |
|
| 8/25/2010 |
Run |
Metro trail |
Easy |
4.3 mi |
36:56 |
8:42 |
|
| 8/28/2010 |
Run |
Anacostia NW trail |
Easy |
5.3 mi |
47:10 |
8:57 |
|
| 9/1/2010 |
Run |
treadmill |
Easy |
4.0 mi |
35:45 |
8:57 |
|
| 9/2/2010 |
Run |
Metro-Mall |
Easy |
8.3 mi |
1:09:23 |
8:25 |
|
| 9/4/2010 |
Run |
Metro-Mall |
Easy |
6.0 mi |
54:02 |
9:01 |
|
| 9/8/2010 |
Run |
Metro trail |
Easy |
4.0 mi |
35:04 |
8:46 |
|
| 9/11/2010 |
Run |
Metro-Mall |
Easy |
6.0 mi |
54:03 |
9:01 |
|
| 9/14/2010 |
Run |
Metro trail |
Easy |
2.5 mi |
22:24 |
8:58 |
|
| 9/15/2010 |
Run |
Metro trail |
Easy |
4.0 mi |
34:40 |
8:40 |
|
| 9/18/2010 |
Run |
Metro-Mall |
Easy |
6.0 mi |
55:24 |
9:15 |
|
| 9/21/2010 |
Run |
Metro-Mall |
Easy |
7.2 mi |
1:03:37 |
8:51 |
|
| 9/22/2010 |
Run |
Metro trail |
Easy |
5.0 mi |
43:33 |
8:43 |
|
| 9/25/2010 |
Run |
Anacostia NW trail |
Easy |
6.0 mi |
53:40 |
8:57 |
|
| 9/28/2010 |
Run |
Metro-Mall |
Easy |
8.5 mi |
1:13:49 |
8:40 |
|
| 9/29/2010 |
Run |
Metro trail |
Easy |
4.6 mi |
41:50 |
9:11 |
|
| 10/3/2010 |
Run |
Metro trail |
Easy |
6.0 mi |
56:52 |
9:29 |
|
| 10/8/2010 |
Run |
Metro trail |
Easy |
4.0 mi |
35:01 |
8:44 |
|
| 10/9/2010 |
Run |
Metro trail |
Easy |
5.0 mi |
46:22 |
9:17 |
|
| 10/13/2010 |
Run |
Metro trail |
Easy |
4.0 mi |
33:58 |
8:29 |
|