| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 7/25/2017 |
Run |
McKee Park |
Easy |
3.0 mi |
23:16 |
7:46 |
 |
| 7/26/2017 |
Run |
McKee Park |
Easy |
3.0 mi |
23:02 |
7:41 |
|
| 7/31/2017 |
Run |
McKee Park |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 8/3/2017 |
Run |
McKee Park |
Easy |
3.0 mi |
23:46 |
7:56 |
|
| 8/13/2017 |
Run |
McKee Park |
Easy |
3.0 mi |
24:13 |
8:05 |
|
| 9/14/2017 |
Run |
McKee Park |
Easy |
3.0 mi |
24:42 |
8:14 |
|
| 10/1/2017 |
Run |
Wisconsin Beer Run 5k |
Race |
3.0 mi |
20:25 |
6:49 |
|
| 10/3/2017 |
Run |
Dreadmill |
Easy |
3.0 mi |
24:17 |
8:06 |
|
| 10/22/2017 |
Run |
McKee Park |
Easy |
3.0 mi |
23:42 |
7:54 |
|
| 10/27/2017 |
Run |
McKee Park |
Easy |
3.0 mi |
23:30 |
7:50 |
|
| 11/2/2017 |
Run |
McKee Park |
Easy |
3.0 mi |
23:14 |
7:45 |
|
| 11/20/2017 |
Run |
McKee Park |
Easy |
3.0 mi |
23:38 |
7:53 |
|
| 12/1/2017 |
Run |
Random |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 12/10/2017 |
Run |
McKee Park |
Easy |
3.0 mi |
23:32 |
7:51 |
|
| 12/11/2017 |
Run |
Random |
Easy |
3.0 mi |
23:52 |
7:58 |
|
| 12/12/2017 |
Run |
McKee Park |
Easy |
3.0 mi |
23:57 |
7:59 |
|
| 12/17/2017 |
Run |
McKee Park |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 12/22/2017 |
Run |
Dreadmill |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 12/26/2017 |
Run |
Random |
Easy |
3.0 mi |
|
|
|
| 1/3/2018 |
Run |
McKee Park |
Easy |
3.0 mi |
24:02 |
8:01 |
|
| 1/11/2018 |
Run |
McKee Park |
Easy |
3.0 mi |
23:20 |
7:47 |
|
| 1/14/2018 |
Run |
McKee Park |
Easy |
3.0 mi |
23:45 |
7:55 |
|
| 1/22/2018 |
Run |
McKee Park |
Easy |
3.0 mi |
22:47 |
7:36 |
|
| 2/4/2018 |
Run |
Dreadmill |
Easy |
3.0 mi |
24:24 |
8:08 |
|
| 2/10/2018 |
Run |
Dreadmill |
Easy |
3.0 mi |
23:57 |
7:59 |
|
| 3/1/2018 |
Run |
Dreadmill |
Easy |
3.0 mi |
24:03 |
8:01 |
|
| 4/6/2018 |
Run |
McKee Park |
Easy |
3.0 mi |
23:04 |
7:42 |
|
| 5/7/2018 |
Run |
Berbee Derby 1/5 |
Easy |
3.0 mi |
25:40 |
8:34 |
|
| 5/11/2018 |
Run |
McKee Park |
Easy |
3.0 mi |
22:33 |
7:31 |
|
| 6/11/2018 |
Run |
McKee Park |
Easy |
3.0 mi |
25:15 |
8:25 |
|
| 6/30/2018 |
Run |
Random |
Easy |
3.0 mi |
24:08 |
8:03 |
|
| 7/4/2018 |
Run |
McKee Park |
Easy |
3.0 mi |
23:18 |
7:46 |
|
| 8/7/2018 |
Run |
McKee Park |
Easy |
3.0 mi |
23:47 |
7:56 |
|
| 8/17/2018 |
Run |
McKee Park |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 8/27/2018 |
Run |
McKee Park |
Easy |
3.0 mi |
23:25 |
7:49 |
|
| 9/16/2018 |
Run |
Agrace 5K |
Race |
3.0 mi |
18:34 |
6:12 |
|
| 9/21/2018 |
Run |
McKee Park |
Easy |
3.0 mi |
22:19 |
7:27 |
|
| 9/30/2018 |
Run |
By Friends |
Easy |
3.0 mi |
23:52 |
7:58 |
|
| 10/5/2018 |
Run |
McKee Park |
Easy |
3.0 mi |
24:59 |
8:20 |
|
| 11/6/2018 |
Run |
McKee Park |
Easy |
3.0 mi |
22:23 |
7:28 |
|
| 11/9/2018 |
Run |
McKee Park |
Easy |
3.0 mi |
22:14 |
7:25 |
|
| 11/10/2018 |
Run |
McKee Park |
Easy |
3.0 mi |
22:08 |
7:23 |
|
| 12/2/2018 |
Run |
McKee Park |
Easy |
3.0 mi |
23:46 |
7:56 |
|
| 12/6/2018 |
Run |
McKee Park |
Easy |
3.0 mi |
23:03 |
7:41 |
|
| 12/18/2018 |
Run |
McKee Park |
Easy |
3.0 mi |
23:01 |
7:41 |
|
| 12/26/2018 |
Run |
Frozen River |
Easy |
3.0 mi |
22:48 |
7:36 |
|
| 1/3/2019 |
Run |
McKee Park |
Easy |
3.0 mi |
24:27 |
8:09 |
|
| 1/25/2019 |
Run |
McKee Park |
Easy |
3.0 mi |
23:11 |
7:44 |
|
| 3/22/2019 |
Run |
McKee Park |
Easy |
3.0 mi |
21:34 |
7:12 |
|
| 1/27/2017 |
Run |
McKee Park |
Easy |
3.0 mi |
26:01 |
8:37 |
|
| 10/20/2018 |
Run |
Warm Up and Cool Down |
Easy |
3.0 mi |
23:47 |
7:50 |
|
| 4/12/2017 |
Run |
Dreadmill |
Easy |
3.1 mi |
25:00 |
8:12 |
|
| 7/28/2017 |
Run |
Northern Wander |
Easy |
3.1 mi |
25:55 |
8:25 |
|
| 4/16/2011 |
Run |
Random |
Easy |
3.1 mi |
25:00 |
8:04 |
|
| 8/12/2012 |
Run |
Fit City Tri Running Leg |
Race |
3.1 mi |
16:30 |
5:20 |
|
| 11/9/2012 |
Run |
Reverse Short Lake |
Easy |
3.1 mi |
23:39 |
7:38 |
|
| 11/22/2012 |
Run |
Framingham Turkey Trot |
Race |
3.1 mi |
17:24 |
5:37 |
|
| 6/25/2015 |
Run |
Waterloo |
Easy |
3.1 mi |
28:00 |
9:02 |
|
| 7/15/2015 |
Run |
Random |
Easy |
3.1 mi |
31:00 |
10:00 |
|
| 11/17/2016 |
Run |
Dreadmill |
Easy |
3.1 mi |
26:10 |
8:27 |
|
| 7/18/2017 |
Run |
Berbee Derby 1/5 |
Easy |
3.1 mi |
24:15 |
7:50 |
|
| 7/27/2017 |
Run |
Northern Wander |
Easy |
3.1 mi |
25:39 |
8:17 |
|
| 7/30/2017 |
Run |
Northern Wander |
Easy |
3.1 mi |
23:47 |
7:41 |
|
| 9/7/2017 |
Run |
Dreadmill |
Easy |
3.1 mi |
24:30 |
7:55 |
|
| 10/20/2017 |
Run |
McKee Park |
Easy |
3.1 mi |
25:37 |
8:16 |
|
| 3/10/2018 |
Run |
Random |
Easy |
3.1 mi |
31:38 |
10:13 |
|
| 4/11/2018 |
Run |
Dreadmill |
Easy |
3.1 mi |
25:20 |
8:11 |
|
| 5/3/2018 |
Run |
Dreadmill |
Easy |
3.1 mi |
24:23 |
7:52 |
|
| 6/3/2018 |
Run |
Dreadmill |
Easy |
3.1 mi |
25:30 |
8:14 |
|
| 8/15/2010 |
Run |
Fit City Tri Running Leg |
Race |
5.0 km |
19:22 |
6:15 |
|
| 10/16/2010 |
Run |
Institute Park 5-K |
Race |
5.0 km |
18:57 |
6:06 |
|
| 1/22/2011 |
Run |
Wesleylan Indoor |
Race |
5.0 km |
17:53 |
5:46 |
|
| 1/29/2011 |
Run |
Worcester State 5K |
Race |
5.0 km |
19:05 |
6:09 |
|
| 2/5/2011 |
Run |
Smith Indoor Track |
Race |
5.0 km |
17:51 |
5:45 |
|
| 2/19/2011 |
Run |
Worcester State 5K |
Race |
5.0 km |
19:35 |
6:19 |
|
| 4/2/2011 |
Run |
MIT |
Race |
5.0 km |
18:00 |
5:48 |
|
| 4/16/2011 |
Run |
Springfield Outdoor Track |
Race |
5.0 km |
17:22 |
5:36 |
|
| 11/12/2011 |
Run |
Worcester State 5K |
Race |
5.0 km |
17:20 |
5:35 |
|
| 12/3/2011 |
Run |
Springfield Indoor Track |
Race |
5.0 km |
16:53 |
5:26 |
|
| 1/14/2012 |
Run |
Bowdoin Indoor |
Race |
5.0 km |
17:09 |
5:32 |
|
| 1/21/2012 |
Run |
Wesleylan Indoor |
Race |
5.0 km |
16:55 |
5:27 |
|
| 2/4/2012 |
Run |
Tufts Indoor |
Race |
5.0 km |
16:32 |
5:20 |
|
| 4/7/2012 |
Run |
RPI Track |
Race |
5.0 km |
17:37 |
5:41 |
|
| 4/21/2012 |
Run |
Fitchburg State Track |
Race |
5.0 km |
16:48 |
5:25 |
|
| 12/1/2012 |
Run |
Springfield Indoor Track |
Race |
5.0 km |
16:34 |
5:21 |
|
| 1/19/2013 |
Run |
Smith Indoor Track |
Race |
5.0 km |
16:21 |
5:16 |
|
| 1/26/2013 |
Run |
Springfield Indoor Track |
Race |
5.0 km |
16:25 |
5:18 |
|
| 9/7/2013 |
Run |
Smith CC Course |
Race |
5.0 km |
17:36 |
5:40 |
|
| 12/1/2013 |
Run |
Jingle 5k |
Race |
5.0 km |
17:39 |
5:41 |
|
| 12/7/2013 |
Run |
Springfield Indoor Track |
Race |
5.0 km |
16:11 |
5:13 |
|
| 1/18/2014 |
Run |
Bowdoin Indoor |
Race |
5.0 km |
16:40 |
5:22 |
|
| 4/5/2014 |
Run |
RPI Track |
Race |
5.0 km |
15:47 |
5:05 |
|
| 4/12/2014 |
Run |
Coast Guard Track |
Race |
5.0 km |
16:05 |
5:11 |
|
| 11/27/2014 |
Run |
Turkey Trot |
Race |
5.0 km |
20:33 |
6:37 |
|
| 11/4/2016 |
Run |
Dreadmill |
Easy |
5.0 km |
26:48 |
8:38 |
|
| 11/16/2016 |
Run |
Dreadmill |
Easy |
5.0 km |
25:40 |
8:16 |
|
| 4/22/2017 |
Run |
Verona Track 5K |
Race |
5.0 km |
21:20 |
6:52 |
|
| 10/5/2017 |
Run |
Dreadmill |
Easy |
5.0 km |
24:30 |
7:54 |
|
| 10/30/2017 |
Run |
McKee Park |
Easy |
5.0 km |
25:04 |
8:05 |
|
| 3/3/2018 |
Run |
Freeze for Food 5K |
Race |
5.0 km |
20:32 |
6:37 |
|