| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/3/2014 |
Run |
Salem |
Easy |
3.5 mi |
30:00 |
8:35 |
 |
| 7/21/2014 |
Run |
Salem |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 7/15/2014 |
Run |
Salem |
Easy |
4.5 mi |
32:35 |
7:15 |
|
| 7/13/2014 |
Run |
Salem |
Easy |
4.6 mi |
31:30 |
6:48 |
|
| 7/9/2014 |
Run |
Salem |
Easy |
9.5 mi |
1:06:59 |
7:04 |
|
| 7/8/2014 |
Run |
Salem |
Easy |
5.0 mi |
34:00 |
6:48 |
|
| 7/7/2014 |
Run |
Salem |
Easy |
4.1 mi |
28:09 |
6:52 |
|
| 6/20/2014 |
Run |
Salem |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 6/19/2014 |
Run |
Salem |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 6/11/2014 |
Run |
Salem |
Easy |
8.5 mi |
1:00:30 |
7:08 |
|
| 6/5/2014 |
Run |
Salem |
Interval |
8.0 mi |
|
|
|
| 6/4/2014 |
Run |
Salem |
Easy |
6.5 mi |
50:00 |
7:42 |
|
| 6/2/2014 |
Run |
Salem |
Easy |
6.4 mi |
42:48 |
6:42 |
|
| 5/27/2014 |
Run |
Salem |
Easy |
2.2 mi |
14:40 |
6:50 |
|
| 5/20/2014 |
Run |
Salem |
Interval |
11.0 mi |
|
|
|
| 5/19/2014 |
Run |
Salem |
Easy |
8.0 mi |
53:46 |
6:44 |
|
| 5/12/2014 |
Run |
Salem |
Easy |
7.0 mi |
51:30 |
7:22 |
|
| 5/12/2014 |
Run |
Salem |
Easy |
4.6 mi |
31:48 |
6:55 |
|
| 5/9/2014 |
Run |
Salem |
Tempo |
8.2 mi |
55:00 |
6:45 |
|
| 4/30/2014 |
Run |
Salem |
Long |
12.0 mi |
1:23:08 |
6:56 |
|
| 4/29/2014 |
Run |
Salem |
Interval |
11.0 mi |
|
|
|
| 4/28/2014 |
Run |
Salem |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 4/28/2014 |
Run |
Salem |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 4/23/2014 |
Run |
Salem |
Easy |
5.2 mi |
35:00 |
6:44 |
|
| 4/18/2014 |
Run |
Salem |
Easy |
5.0 mi |
34:20 |
6:52 |
|
| 4/16/2014 |
Run |
Salem |
Easy |
7.5 mi |
54:15 |
7:14 |
|
| 4/11/2014 |
Run |
Salem |
Interval |
6.5 mi |
|
|
|
| 4/10/2014 |
Run |
Salem |
Easy |
2.0 mi |
14:14 |
7:07 |
|
| 4/9/2014 |
Run |
Salem |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 4/9/2014 |
Run |
Salem |
Easy |
6.1 mi |
44:00 |
7:13 |
|
| 4/7/2014 |
Run |
Salem |
Easy |
6.0 mi |
43:45 |
7:22 |
|
| 4/4/2014 |
Run |
Salem |
Easy |
4.0 mi |
27:30 |
6:53 |
|
| 4/4/2014 |
Run |
Salem |
Easy |
7.2 mi |
51:50 |
7:12 |
|
| 4/3/2014 |
Run |
Salem |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 4/2/2014 |
Run |
Salem |
Easy |
6.0 mi |
41:45 |
6:58 |
|
| 4/1/2014 |
Run |
Salem |
Interval |
10.0 mi |
|
|
|
| 3/29/2014 |
Run |
Salem |
Easy |
5.3 mi |
38:57 |
7:21 |
|
| 3/28/2014 |
Run |
Salem |
Easy |
5.3 mi |
40:00 |
7:33 |
|
| 3/26/2014 |
Run |
Salem |
Easy |
5.2 mi |
35:45 |
6:53 |
|
| 3/21/2014 |
Run |
Salem |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 3/19/2014 |
Run |
Salem |
Easy |
3.9 mi |
27:30 |
7:04 |
|
| 3/19/2014 |
Run |
Salem |
Easy |
5.3 mi |
35:40 |
6:44 |
|
| 3/10/2014 |
Run |
Salem |
Easy |
6.3 mi |
43:12 |
6:52 |
|
| 3/4/2014 |
Run |
Salem |
Easy |
7.0 mi |
48:43 |
6:58 |
|
| 2/6/2014 |
Run |
Salem |
Easy |
7.7 mi |
52:39 |
6:51 |
|
| 2/5/2014 |
Run |
Salem |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/24/2014 |
Run |
Salem |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 1/21/2014 |
Run |
Salem |
Easy |
5.0 mi |
34:55 |
6:59 |
|
| 1/16/2014 |
Run |
Salem |
Easy |
9.0 mi |
1:02:40 |
6:58 |
|
| 1/15/2014 |
Run |
Salem |
Easy |
7.7 mi |
53:30 |
6:57 |
|
| 1/9/2014 |
Run |
Salem |
Easy |
6.0 mi |
44:18 |
7:23 |
|
| 1/6/2014 |
Run |
Salem |
Easy |
10.0 mi |
|
|
|
| 12/13/2013 |
Run |
Salem |
Easy |
4.0 mi |
29:02 |
7:16 |
|
| 12/11/2013 |
Run |
Salem |
Easy |
9.0 mi |
1:04:00 |
7:07 |
|
| 11/23/2013 |
Run |
Salem |
Easy |
3.5 mi |
24:40 |
7:03 |
|
| 11/22/2013 |
Run |
Salem |
Easy |
6.2 mi |
42:01 |
6:47 |
|
| 11/20/2013 |
Run |
Salem |
Easy |
5.1 mi |
34:00 |
6:40 |
|
| 11/14/2013 |
Run |
Salem |
Easy |
4.5 mi |
33:30 |
7:27 |
|
| 11/9/2013 |
Run |
Salem |
Easy |
7.2 mi |
49:26 |
6:53 |
|
| 11/4/2013 |
Run |
Salem |
Easy |
7.7 mi |
50:00 |
6:30 |
|
| 10/29/2013 |
Run |
Salem |
Easy |
3.0 mi |
21:09 |
7:03 |
|
| 10/11/2013 |
Run |
Salem |
Easy |
3.5 mi |
25:00 |
7:09 |
|
| 10/9/2013 |
Run |
Salem |
Easy |
7.5 mi |
52:56 |
7:04 |
|
| 10/7/2013 |
Run |
Salem |
Easy |
9.3 mi |
1:05:50 |
7:08 |
|
| 10/4/2013 |
Run |
Salem |
Easy |
3.4 mi |
24:02 |
7:05 |
|
| 10/3/2013 |
Run |
Salem |
Easy |
8.0 mi |
1:00:51 |
7:37 |
|
| 10/3/2013 |
Run |
Salem |
Easy |
4.0 mi |
28:00 |
6:56 |
|
| 9/30/2013 |
Run |
Salem |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 9/30/2013 |
Run |
Salem |
Easy |
10.8 mi |
1:10:40 |
6:35 |
|
| 9/29/2013 |
Run |
Salem |
Long |
12.0 mi |
1:24:06 |
7:01 |
|
| 9/28/2013 |
Run |
Salem |
Easy |
4.0 mi |
27:42 |
6:55 |
|
| 9/26/2013 |
Run |
Salem |
Easy |
3.0 mi |
21:33 |
7:11 |
|
| 9/24/2013 |
Run |
Salem |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 9/21/2013 |
Run |
Salem |
Fartlek |
7.5 mi |
51:00 |
6:48 |
|
| 9/20/2013 |
Run |
Salem |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 9/19/2013 |
Run |
Salem |
Easy |
6.0 mi |
43:43 |
7:18 |
|
| 9/14/2013 |
Run |
Salem |
Easy |
3.7 mi |
25:47 |
7:01 |
|
| 9/11/2013 |
Run |
Salem |
Easy |
5.2 mi |
40:00 |
7:47 |
|
| 9/11/2013 |
Run |
Salem |
Easy |
6.0 mi |
42:30 |
7:05 |
|
| 9/10/2013 |
Run |
Salem |
Easy |
3.5 mi |
25:04 |
7:10 |
|
| 9/4/2013 |
Run |
Salem |
Long |
11.0 mi |
1:16:37 |
7:00 |
|
| 8/29/2013 |
Run |
Salem |
Easy |
6.0 mi |
43:54 |
7:19 |
|
| 8/26/2013 |
Run |
Salem |
Easy |
4.0 mi |
28:30 |
7:08 |
|
| 8/17/2013 |
Run |
Salem |
Easy |
2.3 mi |
16:43 |
7:17 |
|
| 7/24/2013 |
Run |
Salem |
Easy |
8.2 mi |
56:30 |
6:56 |
|
| 7/8/2013 |
Run |
Salem |
Easy |
8.0 mi |
59:25 |
7:26 |
|
| 6/24/2013 |
Run |
Salem |
Easy |
8.0 mi |
58:31 |
7:19 |
|
|